Prime Cycle

We just love May birthdays here! Happy birthday to our Swiftie 💙

We wish you a birthday as spunky and joyful as you are! We hope you’re listening to Taylor on a beach in the Hamptons today! We 💙 you Molly!

Happy birthday to this incredible human 💙

We are so grateful to have you in our Prime family. And we are always extremely grateful for your absolute fire playlists 🔥

We wish you all the birthday love you deserve. May the year ahead bring you everything you wish for. We 💙 you Paul!

Happy birthday to our incredible Pilates QUEEN 🌟

We are so incredibly lucky to have you in the team and our community loves you so very much. We wish you the happiest birthday today and an incredible year ahead. We 💙 you Michelle!!

Come be part of our legendary group of trainers. At Prime Cycle + Body, our Instructors have the creative freedom to create their own programs - we want YOU to be YOU as you lead our incredible community on their fitness journey. Be part of our team of Fitness Legends. 💙

Link in bio to apply.

We are BEYOND excited to welcome Brit to the Prime Cycle + Body team! Brit has been a long time friend of Prime and after spending the past three years in Austin absolutely crushing her fitness career, she is back home and bringing her inspiring and infectious spin AND strength classes to Prime. We simply cannot wait for you to take her classes.

Catch Brit this Thursday night 5:45pm for her FREE Community Ride and then again this week for a pop-up Memorial Day Weekend kick-off ride Friday at 9am. Keep an eye out for many more classes with Brit coming your way.

Read Brit’s story below.

Welcome to our team Brit 💙

🌟🌟🌟🌟🌟🌟🌟🌟🌟

Born and raised in NJ, I spent 8 years in corporate NYC before ditching it all to chase my passion for fitness. I packed my bags and moved to Austin to kickstart my fitness career where I was awarded one of the top 3 group fitness instructors in Austin. And after three years, I’m back!

My mission is to help you unleash your inner badass. Get ready to push past what you thought you were capable of, forget comparisons, and focus on your own growth. Let’s work together to become the strongest versions of ourselves.

Outside the studio you can find me hanging with my three-legged beagle, Benji.

Happy birthday to our shining star

Your bright light, big smile, inspiring spirit and killer classes are just a few reasons why we love you. We hope your day is full of DMB on repeat and all the amazing things you deserve. Happy happy birthday. We 💙 you!!

This week we honor two of the most essential and trusted professionals — teachers and nurses. We want to share a big thank you to our teachers and nurses for their resilience and for inspiring us every day.

Come take class at Prime this week and show your educator/nurse ID for an additional class on us. Thank you for your hard work and dedication, this week and always! 📚🩺⭐️

Thursday Mornings are getting STRONGER! 💯

Starting this week is bringing her Full Body Strength Express Class to the 6am crew. Cassie’s strength classes are simply the best and well worth the early morning trip to Prime. ☀️

Now you can take Full Body Strength Express with on Tuesday 6am and Cassie on Thursday at 6am. And of course, you can double with our 7:30am cycle class right after on both days with 💙

Our STRENGTH: FULL BODY EXPRESS is a full body workout in 30 minutes featuring strength intervals sprinkled with cardio bursts, to rev-up your metabolism for maximum burn and leave you not only sweaty but feeling strong. Get all the power and strength of a 45 in a fast-paced 30 minute burn. 🔥

Looking for Fitness Legends to join our incredible team of Body Instructors. ✨

We have big plans for our community and want coaches to be part of our growing business. ✨

We are looking for instructors specializing in Strength, Pilates, Barre, Springboard, and more. While we aren’t actively looking for Cycle instructors, please also be in touch if you’re a Spin Instructor interested in being a part of Prime Cycle + Body.

Link in bio to apply ✨

Springboards = Pilates Best Kept Secret

Pilates and Strength training all rolled into one epic workout. Springboards are a type of Pilates apparatus, just as Reformers are! They tone, sculpt and strength your entire body especially your core. Our sessions are led by Certified experts Cassie and Michelle. Come try one, these sessions are unmatched!

Happy happy birthday to our very own QUEEN 👑

May the year ahead bring you all the love, light and laughs you bring to our entire community. You deserve all the best things because you are simply the best.

We 💙 you Ali!!!

Please join us in wishing Ali the absolute best birthday ever ⬇️

This year, in 2024, the theme for International Women’s Day is ‘Inspire Inclusion’, which emphasises the importance of inspiring women to be included, fostering a sense of belonging, relevance, and empowerment.

For the past 10 years at Prime Cycle + Body, we have worked hard to do exactly that. Dozens of women over the last decade have led classes in our studios, each and every one of them bringing something magical, inspiring and empowering to each other and our community. Our Front Desk Staff continues to be an incredible group of fierce strong women exuding inclusion and supporting our community. We wish we had a photos of all of the women who have been a part of our business.

There have been thousands of women who have walked through our doors inspiring all of us by making their fitness journey part of our world. Without ALL of these women we would not be the strong woman-owned business we are today. We would not be here creating a safe and inclusive space for all women.

Today and every single day, we thank the women of the world for being the leaders, the light and the love that this world needs. We are beyond grateful to be a part of the global celebration of women. When women support women only amazing things can happen 💙

We are hiring!

Looking for the perfect part-time job? Well, here it is ✅

At Prime Cycle + Body, every greeting counts and we’re looking for a Front Desk Representative who shines. Fast-paced, fun, and rewarding- come be a part of our incredible team. 🌟

Link In Bio to apply 💙

We couldn’t be more excited to launch this class with the extraordinary 🔥

Friends - this is a do not miss class. Paul has created an incredibly unique experience for our community. 🔥

Class is already full so hop on the waitlist and keep an eye out for more of Paul’s Flow + Ignite class coming to the schedule. 🔥

Who’s ready for some March Madness? 🍀

It’s the challenge where EVERYONE wins. Literally.

Here’s how it works:

Every BODY class Instructor has chosen a move for the challenge which will get special focus in their classes 🌟

Each week the challenge progresses with longer durations 🌟

Week 1- 1 minute

Week 2- 2 minutes

Week 3- 3 minutes

Week 4 - 4 minutes

After EVERY BODY class, stop at the front desk to pick up your raffle ticket. Yep, you get a raffle ticket just by participating in the class🌟

On April 1, we will draw 5 raffler winners who will win $100 in Prime Cash but the REAL prize is participating in the challenge and getting stronger than ever 🌟

No need to sign-up, just show up and get ready for the madness 🌟💪🏋️‍♀️🍀

Our Valentine’s Day Dozen is back ❤️

Buy for someone you love or treat yourself… because you should always buy yourself all the things you truly deserve ❤️

Extended expiration date. Available on our app or website ❤️

It’s actually THE most wonderful time of the year. Come feel the love with us all month long - Loveuary- bring someone you love to Prime for free 💕. They get a free class AND so do you (or $10 account credit for members). Friends never let friends workout alone 💕

Send your friends to our app or website to grab the free Galentine/Valentine credit. Have them drop your name at check in. Everyone gets a free class.

OR tag your friends here and we can help them grab their free class.

Spread the love all month - no limit to how many friends you can bring. 💕

Will you help raise money for rare cancers by doing something you love- Cycling?

Friends, this week marks 2 years since we lost our incredible friend Ruth. 7 years ago Ruth walked into Prime Cycle Uptown to start training for her first ever Cycle For Survival ride, she didn’t even know at that time that she would soon be diagnosed with an extremely rare brain cancer. Like many of you, Prime and its community became a huge part of Ruth’s life, especially during her years of battling this horrible disease.

6 years ago we launched our first ever RUTHIE K DAY- a day dedicated to raising money for a cancer charity in Ruth’s honor. This year, our 6th year of Ruthie K Day will look a little different and I know Ruth would love it. This year we have created a team and will be participating in Cycle For Survival in Summit NJ on March 3rd and… to make it even more special our very own Ilana is one of the instructors leading the event that morning.

In addition to Ruth, our very own Emily Kaeli one of my best friends and a Prime Cycle + Body warrior, is also currently fighting a battle with a very rare tumor in her cervical spine. Her tumor is viewed as a glioblastoma like those often found in the brain. Not only is her cancer rare but her mutation is even more rare. Through the INCREDIBLE work of Memorial Sloan Kettering, Emily has the best doctors and treatment in the world, and all of this is because of donations like ours and events like this. Her case is exactly what Cycle For Survival was designed to help. I will ride in her honor as well so MSK can keep giving her exactly what she needs to live a long healthy beautiful life she deserves.

Cancer truly touches all of us… sometimes in bigger ways than we can imagine when loved ones and family members are forced to fight the battle against it. Please consider joining our team and riding with us and/or donating in honor of someone you love.

For Ruth, for Emily, for all those who need us we are here to show love and support. Link in bio for signups or donations.

You keep asking so we are here to give you exactly what you want. We heard you loud and clear Prime Fam.

Bring back DANCE CARDIO ✅

Bring back FRIDAY NIGHT SPIN ✅

Lunchtime classes WITH childcare ✅

New classes start Friday. See you on the bike or a mat soon 💙

Spread ❤️ And ❤️ Will Spread.

Come hang with us in February.

🤍 February 1 - February 29th
Bring a first time guest for free and you get a free class (members get $10 account credit). No limit to the number of friends you can bring throughout the month. Send your friend to the app or website to grab the “Valentine/Galentine” class credit. When they check in they should drop your name and we will drop the free class in your account.

🤍 February 11th Puppy Bowl Halftime Show- our collab with is finally here. On Super Bowl Sunday from 12:30-2pm come to Prime WITH your pup for a meet and greet with some of the best trainers and doggie day care team, yummy human and dog treats, and agility training games. Link in bio to sign up.

🤍 February 10th Valentine Strength Class with Heather. Bring a guy you love and he takes class for free

🤍 February 14th Galentine Dance Party - any pairs or groups of friends dance for free

🤍 February 14th themes all day

✨Our Springboard Sale is Here!

20% off Private and Duet Sessions ✨

There is simply no better way to have a highly-focused and personalized workout with two of the most experienced and certified Instructors in the business. ✨

Let Cassie and Michelle customize your sessions targeting the exact results you are looking for while modifying for any injuries and focusing on your individual goals. ✨

Sessions are 45 minutes and can be booked on Mondays and Wednesdays with Michelle and other times at your request with both Cassie and Michelle. Truly doesn’t get any better than that. ✨

Sessions can be booked on our app or website ✨

Come Spring Into Your Prime with us this year. ✨

Click above to vote for Prime Cycle + Body in ClassPass Best Studio + Best Instructor Awards 💙

What an incredible way to end an incredible year! Another epic 90 minute ride with our queens and with a packed house of our incredible community. Each and every one of the people who take cycle and body classes with us makes us stronger, better and more inspired every damn day. We cannot wait to crush a new year with all of you! Happy New Year Prime Squad. We simply 💙 you all!!

No Resolutions.

Only New Intentions.

Come workout with us in 2024. We are ready for you!

2024 STEP INTO YOUR PRIME CHALLENGE 💙

Let’s make ’24 our strongest year yet ✨

24 Body Class + 24 Cycle Classes = 1 Huge Prize ✨

Working our way to the first week of Spring with 48 classes in 10 weeks (we turn 10 in 24 😀) ✨

The Secret Red Envelope Is Back!📕

Pick Your envelope after you take your 48 classes ✨

All participants receive 15% off My Custom Cleanse fully customized cleanse and 15% off all of their branded products. Check their link in our bio (we will send you the code when you register for the challenge) ✨

Some prizes include:

3 Month VIP Unlimited Membership
1 Month Unlimited Prime Membership
$100 + $50 Prime Cash Gift Cards
Tiems
5 Packs
10 Packs
Epic Prime Swag Bag
Complimentary Custom Cleanse

Challenge starts Saturday January 6th. Signup via the link in our bio or email [email protected].

Let’s sweat through the Winter together ✨✨✨

Tis. The. Season.

Let’s get ready to STEP INTO OUR PRIME IN 2024.

2024 brings new chapters. New challenges. New opportunities. We cannot wait to see all the amazing things coming our way this year.

Grab these RARE deals now. Only a few of each package available.

Next week our BIGGEST challenge EVER will be announced 💯✨🎇

Meet Meg!!! Please help us congratulate Meg as she joins us as a Body Instructor - teaching her first class at Prime this morning 💙. Meg has been part of our family for years and we are so excited to support her and be part of this new chapter in her fitness career. Keep an eye out for new classes with Meg coming in 2024 ✨

A Jersey girl through and through, sports and working out have always been a big part of Meg's life, shaping her into the person she is today – an enthusiastic, driven, motivated, dedicated, and positive individual! Meg first fell in love with group fitness classes at Rowan University. While attending Rowan and working on her degree in Graphic Design and Advertising, Meg worked at the front desk and on the marketing team for the college gym. From hot yoga, to spin, to HIIT and all the classes in between – the louder the music, the sweatier the class, the better for Meg! 

When not at Prime you can most likely find her running the water, going to as many concerts as possible, working with freelance clients, and spending time with friends and family around Hoboken. Meg shared with us that she is beyond excited to be a part of such an amazing group of trainers at Prime Cycle + Body and is so excited to be a coach, teammate, and friend to everyone at Prime!

We 💙 You

Grab your Prime hoodie now - currently on sale at the studio 🔥

Family 💙