Trio Wellspace

Looking for healthy ways to relax and de-stress? Try one of our auricular acupuncture sessions. Appointments are available or you can check out one of our drop-in times!

Another month is about to start and it's time to take a look at what's ahead for November! Our events and classes require pre-registration so if you see something you'd like to attend, sign up today to reserve your spot!

Cardio Sculpt 11/1: https://momence.com/s/105883770
Cardio Sculpt 11/4: https://momence.com/s/103206509
Mindful Flow Yoga 11/5: https://momence.com/s/103450727
Yoga Nidra 11/5: https://momence.com/s/103452184
Cardio Sculpt 11/6: https://momence.com/s/105883720
Group Sound Bath 11/6: https://momence.com/s/105884708
Mindful Flow 11/7: https://momence.com/s/105886453
Restorative Yoga 11/7: https://momence.com/s/103573803
Cardio Sculpt 11/8: https://momence.com/s/105883777
Cardio Sculpt 11/11: https://momence.com/s/103206510
Mindful Flow 11/12: https://momence.com/s/103692174
Yoga Nidra 11/12: https://momence.com/s/103694109
Cardio Sculpt 11/13: https://momence.com/s/105883721
Mindful Flow 11/14: https://momence.com/s/105886454
Restorative Yoga 11/14: https://momence.com/s/103751304
Cardio Sculpt 11/15: https://momence.com/s/105883764
Cardio Sculpt 11/18: https://momence.com/s/103206511
Mindful Flow 11/19: https://momence.com/s/103935931
Yoga Nidra 11/19: https://momence.com/s/103937569
Cardio Sculpt 11/20: https://momence.com/s/105883725
Mindful Flow 11/21: https://momence.com/s/105886455
Restorative Yoga 11/21: https://momence.com/s/104052221
Cardio Sculpt 11/22: https://momence.com/s/105883775
Cardio Sculpt 11/25: https://momence.com/s/103206512
Cardio Sculpt 11/27: https://momence.com/s/105883722

Are you curious about Janelle or what pelvic therapy actually is? Here's your chance to get your questions answered! Join Janelle for an informal meet and greet opportunity at the Trio Wellspace offices. Drop in on Monday, November 25 anytime between 5 and 6pm to meet Janelle and ask her questions. See you there!

Join us for our next group sound bath on Wednesday, November 7th at 7pm!

Pre-register here: https://momence.com/s/105884708

Sound healing is the therapeutic use of sound to promote healing and growth within the body, mind and soul. The sound practitioner intentionally crafts a deeply relaxing sound experience using instruments such as singing bowls, drums, gongs, chimes, and the voice as well as incorporating focused breathing and guided visualization to support the practitioner in letting go of mental chatter and connect to the quiet awareness within. It is an invitation to pause, to hush the rush and be present in a full being experience that promotes and stimulates healing from within. Participants are able to access meditative states through this deep listening and breathing and will experience some profound perspective shifts along with a constellation of other benefits.

Mark your calendars now and plan to join us this week! You can choose from a variety of times for fitness classes and yoga sessions, come to one or all!

Cardio Sculpt 10/28: https://momence.com/s/103206508
Mindful Flow 10/29: https://momence.com/s/103247440
Yoga Nidra 10/29: https://momence.com/s/103250862
Cardio Sculpt 10/30: https://momence.com/s/105883719
Mindful Flow 10/31: https://momence.com/s/105886452
Restorative Yoga 10/31: https://momence.com/s/103305646
Cardio Sculpt 11/1: https://momence.com/s/105883770

We posted a few weeks ago about our teacher discounts, but students, we haven't forgotten about you! If you're a current school-age or college student and you'd like to check out our fitness or yoga classes, you can use the code STUDENT20 to save 20%!

What do mental health and fitness have to do with each other? Quite a bit, actually! Research shows that physical activity can improve your mental well-being. We are huge advocates of both physical and mental health here at Trio and we want to walk alongside you to reach your goals. You don't have to be a mental health client here to use our fitness studio or attend our classes, they're open to everyone! We offer weekly fitness classes along with personal training sessions. No matter your current fitness level, we want to work with you to reach your physical and mental health goals!

Sign up for classes or schedule a personal training session here: https://momence.com/u/trio-wellspace-R3fQpG

Read more about exercise and its benefits here: https://www.stillirun.org/post/5-mental-health-benefits-of-running

Join us for our next Restorative Yoga & Group Sound Bath session this Wednesday, October 23rd. You'll experience rejuvenation and relaxation and leave feeling rested! Come try it for yourself!

Pre-registration is required. Sign up here: https://momence.com/s/105884705

We're back with another full week of events for you. Be sure to check out our fitness classes and yoga sessions this week. On Wednesday we have our joint yoga and group sound bath event. Pre-registration is required for all classes so be sure to sign up today! https://momence.com/u/trio-wellspace-R3fQpG

10/21 Cardio Sculpt: https://momence.com/s/103206507
10/22 Mindful Flow: https://momence.com/s/103045856
10/22 Yoga Nidra: https://momence.com/s/103049203
10/23 Cardio Sculpt: https://momence.com/s/105883718
10/23 Yoga and Sound Bath event: https://momence.com/s/105884705
10/25 Cardio Sculpt: https://momence.com/s/105883768

Don't forget, your first yoga and fitness class are free when you sign up using the code: 1STCLASSFREE

Did you know we also offer nutrition coaching? Sometimes it's hard to know how to get started with fueling your body properly for exercise, your mental health, or just general health. Studies show that what you eat matters and we're here to guide you. Schedule a one-on-one session with Melissa to take a look at your current eating habits, set wellness goals, and receive individualized tips for your goals. Schedule an appointment today: https://momence.com/u/trio-wellspace-R3fQpG

Auricular acupuncture, which involves stimulating specific points on the ear, offers several potential benefits:

Pain Relief: It can help alleviate various types of pain, including migraines, joint pain, and chronic pain conditions.

Stress and Anxiety Reduction: Many people find that auricular acupuncture helps to lower stress levels and reduce anxiety.

Addiction Support: It is often used as a complementary treatment for addiction, particularly for smoking cessation and substance abuse.

Improved Sleep: Some studies suggest that it may enhance sleep quality and help with insomnia.

Digestive Health: It can aid in improving digestive issues and may help with appetite control.

Emotional Balance: By addressing emotional disturbances, it may promote overall mental well-being.

Enhanced Overall Wellness: Many patients report a general sense of improved well-being and energy.

We offer a number of opportunities each week to experience the benefits for yourself. Drop in during one of our drop-in clinic hours, or schedule an individual session on our website: https://momence.com/appointments/appointment-reservation/35482?boardId=13216

🎨✨ Dive into creativity with our experiential art sessions! ✨🎨

Unlock your inner artist and explore new forms of self-expression in our dynamic workshops. Whether you’re a seasoned creator or just starting out, our sessions offer a hands-on, immersive experience designed to ignite your imagination and inspire your artistry.

🌟 What’s in Store?

Unique, guided art experiences
All skill levels welcome
Vibrant, supportive community

📅 Spaces fill up fast! Sign up now and let your creativity flow.

Comment or DM us to join the artistic adventure. Let’s create something amazing together! 🌈🖌️

Join us for our next Restorative Yoga & Group Sound Bath session on Wednesday, October 23rd. You'll experience rejuvenation and relaxation and leave feeling rested! Come try it for yourself!

Pre-registration is required. Sign up here: https://momence.com/s/105884705

We're looking forward to another full week here at Trio! Fill in our personal fitness calendar with a combination of our fitness classes and yoga sessions. Add in an auricular acupuncture session for the ideal way to heal and relax!

10/14 Cardio Sculpt: https://momence.com/s/103206506
10/15 Mindful Flow: https://momence.com/s/102800590
10/15 Yoga Nidra: https://momence.com/s/102802493
10/16 Cardio Sculpt: https://momence.com/s/105883716
10/17 Mindful Flow: https://momence.com/s/105885540
10/17 Restorative Yoga: https://momence.com/s/102931346
10/18 Cardio Sculpt: https://momence.com/s/105883767

Check out all the options for individual sessions and classes available at Trio Wellspace by visiting our website: www.triowellspace.com

***Feature Friday!***
We want to take the opportunity to introduce you to the incredible providers who make Trio unique! Check back each week to learn more about another provider.

Janelle Kloske a licensed and registered Occupational Therapist, Owner and CEO of Wana Mama LLC. She specializes in providing Pelvic Health and Healing for Women. Janelle enjoys helping women feel their best by helping them learn more about their body, reconnect with themselves, and support their recovery process, so that can get back to what matters most them. Working with Janelle will provide you with education, restored function, relaxation and repair of your body.

Visit our website today to learn more about the services Janelle provides and book an appointment with her. www.triowellspace.com

🌍✨ Happy World Mental Health Day! ✨🌍

Today, we come together to raise awareness about mental health and support one another on our journeys to wellness. Remember, it’s okay not to be okay, and seeking help is a sign of strength.

At Trio Wellspace, we’re committed to providing resources, guidance, and a safe space for everyone to prioritize their mental well-being. Let’s break the stigma and create a community where everyone feels heard and supported.

💚 Take a moment today to check in with yourself and those around you. Share your story, reach out for support, or simply take a deep breath. Every small step counts!

Join us in celebrating mental health by using the hashtag and tagging us in your posts. Together, we can foster understanding and compassion for mental health.

You are not alone. 💪✨

🌟 Treat yourself to the ultimate relaxation with our expert massage therapy! 🌟

Unwind and recharge as our skilled therapists melt away your stress and tension. From soothing massages to deep tissue relief, we have the perfect treatment tailored just for you. 💆‍♂️💆‍♀️

✨ Why Choose Us?

Personalized sessions
Therapeutic and relaxing techniques
Cozy, tranquil environment

📅 Don’t wait! Book your appointment today and step into a world of pure relaxation.

Comment below or DM us to schedule your massage. Embrace the calm and feel revitalized! 🌿🌟

This week is all about relaxation and rejuvenation with our yoga sessions and group sound bath. Take a look at what's in store and be sure to sign up to reserve your spot!

10/8 Mindful Flow Yoga: https://momence.com/s/102587393
10/8 Yoga Nidra: https://momence.com/s/102590168
10/9 Group Sound Bath: https://momence.com/s/105578842
10/10 Mindful Flow Yoga: https://momence.com/s/105885537
10/10 Restorative Yoga: https://momence.com/s/102650509

Be sure to check out all our other upcoming events or schedule an appointment on our website: www.triowellspace.com.

It's World Teacher's Day and teachers, we certainly are thankful for you and all you do! You deserve some time to focus on yourself, and a discount!

Take 20% off our fitness and yoga classes when you book using the code "TEACHER20" on our website. (Offer good for all teachers and school staff--we appreciate you!)

***Feature Friday!***
We want to take the opportunity to introduce you to the incredible providers who make Trio unique! Check back each week to learn more about another provider.

Amy Perricone, PhD, LMSW believes that effective therapy begins with relationship, so she strives to create “felt safety” with clients to help them feel comfortable and cared for in the therapeutic setting. She enjoys working with diverse clients, particularly clients in the LGBTQIA+ community and their loved ones.

Amy has also worked extensively in Colorado with youth and adolescents who are in child welfare and/or the justice system. She offers a specialty trauma-informed therapy for youth, adolescents, and adults, including clients with substance use disorders.

Amy provides therapy for individuals 8-years old and over, and can also provide family treatment for caregivers who need support while caring for their children and youth. Amy is intentional in providing a holistic approach that allows her to provide for clients’ individual needs in the context of family, school, and community systems.

Our next group sound bath is fast approaching! Experience relaxation and tranquility as you rest your mind and body during this unique event. Sign up here: https://momence.com/s/105578842

🔮✨ Dive into tranquility with our group sound baths! ✨🔮

Immerse yourself in a unique, soothing experience where the healing power of sound washes over you. Our guided sessions feature harmonious tones designed to calm your mind, rejuvenate your spirit, and promote deep relaxation.

🌟 Why Join Us?

Deep, restorative relaxation
Vibrant, collective energy
Perfect for all experience levels

📅 Limited spots available! Book your session now and experience the ultimate in sound healing.

Comment below or send us a DM to reserve your space. Let the waves of sound guide you to serenity! 🌌🎶

We're gearing up for a great month of events here at Trio! Our events are carefully curated with your health and wellness in mind. We offer a variety of fitness classes, yoga sessions, drop-in auricular acupuncture options, and sound baths in addition to all of our individual appointment options. Here's a look at what's coming up for October--mark your calendars and pre-register for our events today!

10/1 Mindful Flow Yoga: https://momence.com/s/102363556
10/1 Yoga Nidra: https://momence.com/s/102365791
10/2 Cardio Sculpt: https://momence.com/s/105883714
10/3 Mindful Flow Yoga: https://momence.com/s/105885538
10/3 Restorative Yoga: https://momence.com/s/102436015
10/4 Cardio Sculpt: https://momence.com/s/105883769
10/8 Mindful Flow Yoga: https://momence.com/s/102587393
10/8 Yoga Nidra: https://momence.com/s/102590168
10/9 Group Sound Bath: https://momence.com/s/105578842
10/10 Mindful Flow Yoga: https://momence.com/s/105885537
10/10 Restorative Yoga: https://momence.com/s/102650509
10/14 Cardio Sculpt: https://momence.com/s/103206506
10/15 Mindful Flow: https://momence.com/s/102800590
10/15 Yoga Nidra: https://momence.com/s/102802493
10/16 Cardio Sculpt: https://momence.com/s/105883716
10/17 Mindful Flow: https://momence.com/s/105885540
10/17 Restorative Yoga: https://momence.com/s/102931346
10/18 Cardio Sculpt: https://momence.com/s/105883767
10/21 Cardio Sculpt: https://momence.com/s/103206507
10/22 Mindful Flow: https://momence.com/s/103045856
10/22 Yoga Nidra: https://momence.com/s/103049203
10/23 Cardio Sculpt: https://momence.com/s/105883718
10/23 Yoga/Group Sound Bath: https://momence.com/s/105884705
10/24 Mindful Flow: https://momence.com/s/105885539
10/24 Restorative Yoga: https://momence.com/s/103110054
10/25 Cardio Sculpt: https://momence.com/s/105883768
10/28 Cardio Sculpt: https://momence.com/s/103206508
10/29 Mindful Flow: https://momence.com/s/103247440
10/29 Yoga Nidra: https://momence.com/s/103250862
10/30 Cardio Sculpt: https://momence.com/s/105883719
10/31 Mindful Flow: https://momence.com/s/105886452
10/31 Restorative Yoga: https://momence.com/s/103305646

View all our events and individual appointment options on our website: www.triowellspace.com. We can't wait to see you!

We’re thrilled to announce a week packed with events designed to energize, inspire, and rejuvenate you! Take a look at what's in store and be sure to sign up to reserve your spot!

9/30 Cardio Sculpt: https://momence.com/s/103206504
10/1 Mindful Flow Yoga: https://momence.com/s/102363556
10/1 Yoga Nidra: https://momence.com/s/102365791
10/2 Cardio Sculpt: https://momence.com/s/105883714
10/3 Mindful Flow Yoga: https://momence.com/s/105885538
10/3 Restorative Yoga: https://momence.com/s/102436015
10/4 Cardio Sculpt: https://momence.com/s/105883769

Be sure to check out all our other upcoming events or schedule an appointment on our website: www.triowellspace.com.

***Feature Friday!***
We want to take the opportunity to introduce you to the incredible providers who make Trio unique! Check back each week to learn more about another provider.

Shawn Reeves, LMT is a wonderfully experienced massage therapist with a very well rounded knowledge of massage and physical therapy. She has a specialized variety of modalities and she is ready to help you achieve healing and growth in your health.

Shawn has experience working with clients of all ages and a variety of concerns and she would be happy to work with you. She offers evening and weekend appointments to suit your busy schedule! Schedule your appointment here: https://momence.com/appointments/appointment-reservation/35482?boardId=11706