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10/26/2021
Keeping active daily is important
Keep it light some days
And other days push yourself
So get out there and move 🤙🏽
“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” —Jerry Rice
02/23/2021
What makes you happy and healthy?
02/04/2021
What’s the secret to getting long term results?
Incorporate a routine into your lifestyle.
Make it simple and easy to follow.
Gradually implement changes.
Long term goals start with small changes that progress over time and eventually snowballs into greatness.
The beat time for change was yesterday.. the next best time is NOW 🔥
02/01/2021
I think it’s protein o’clock 🔥
01/28/2021
Weekend plans consist of eating this beauty 🔥 Good eating and Good health 🫐
01/27/2021
Simple meals big results 🔥🔥🔥
01/26/2021
What ever goals you are thinking of doing.. just start them NOW!
01/25/2021
Let’s start the week out strong 💪🏽
01/21/2021
I need some of this again! That Keto life taste too good 🔥👏🏽
Bigger Biceps 💪🏽
Low carb marinara sauce with added fresh garlic, olive oil and coconut oil 😍
10/09/2020
Fuel your body right 🍳
Eggs are the natures perfect little keto food 🥘
It has the exact macros that fit the standard keto diet percentages 🤓
🍕I definitely need to make some of these again
🍕 Cauliflower Crust Pizza
Eat before you work! 🚫
You HAVE to eat carbs if you want an good workout! 🚫
You can’t gain muscle on a keto diet! 🚫
All of these are myths!
You don’t need to eat before a workout. I’m fasted for at least 18 hours during this workout and I never felt better.
Some of my beat workouts have been fat fueled, no need for carbs. Your body makes all the carbs it requires on its own.
I’ve already proved you can gain muscle on the keto diet and in my experience lost body fat at the same time.
Don’t believe everything people say. There’s always a different way to achieve the results your looking for 🔥
09/28/2020
Sunday FUNDAY❗️😬
It’s time to get your mind right for the week!
✅ Focus on your goals
✅ Focus in positivity
✅ Get your sweat on
✅ Fuel your body right
✅ And enjoy the process❗️
Consistency and Persistence 👍🏽
Working towards that dream daily!
What do you hope to accomplish in the next year❓
09/24/2020
🧀 Halloumi cheese pan fried is delicious. Especially if your a fan of mozzarella sticks 🧀
Keto approved and definitely delicious 😋
🧀🧀🧀
09/23/2020
Why do I drink Black coffee during a fast?
Zero calories☕️
Helps accelerate fat loss☕️
Full of antioxidants☕️
Curbs hunger☕️
And it tastes amazing 😍
09/23/2020
You don’t need to life heavy to build muscle 💪🏽
I typically lift in the 10-15 rep range and that’s where I’ve seen the most growth for myself
I sprinkle in some weeks where I do lift heavy but for me I notice my body gets torn down quick doing that
Of course everybody’s body works different so try it out yourself
Don’t not so something just because somebody says... experiment with your body and learn what’s best for you 🤙🏽
Do you train fasted?
Fasted workouts are a great way to tap into those stubborn fat stores.
Just because you haven’t eaten for 16-20 hours doesn’t mean you can have an effective workout.
With the proper know how incorporating a couple days of intermittent fasting throughout your week, you can create a habit that Lee’s off unwanted body fat indefinitely.
Here I’m 20 hours fasted and had coffee + salt before my workout. No sluggishness. Just focused and driven.
💪🏽💪🏽💪🏽
09/13/2020
🔥 Are you ready to crush your goals this week? 🔥
New week means another opportunity to self reflect from last week.
What were you strong at?
What can you improve?
Constantly strive to improve yourself and who knows where you’ll end up in life! 🤙🏽
09/10/2020
Have you tried Intermittent Fasting?
- Helps you body learn to burn fat more efficiently
- More energized and focused
- Less time spent making meals
- Optimizes hormones and fat utilization
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