Multidimensional Trauma and Nervous System Healing
Feel Better~Move With Ease~Find Your Strength~Thrive Message me here or call for your integrative session to get started on the road to well being today.
I specialize in multidimensional trauma and nervous system healing, integrating the physical, subtle body, and the bridge of the nervous system. Aware Aligned Awake is a boutique movement and healing arts studio specializing in highly individualized integrative sessions for your mind, body and beyond. I help people of all ages, backgrounds and physical abilities live their inner and outer lives to
Welcoming The New Year By Letting Go of the Past and Moving
Forward Into Possibility Through Working With Memory-
JANUARY'S FIRST SUNDAY'S CLASS
JANUARY 7th- 9 am -11:30 am HST
HOSTED LIVE VIA ZOOM WITH RECORDINGS AVAILABLE
Discover and explore your multidimensional nature through
mindfully working with energy, embodiment
and the nervous system
Congratulations on the completion of another cycle. As we say goodbye and let go of 2023 and stand at the precipice of the new cycle that is upon us, our intentions for the coming year can be a strengthening and inspiring support as we move forward. To support you in your ability to let go of what has transpired and come into the present fully in order to move forward in new ways, First Sunday's January class will be on working with memory, with that purpose in mind.
Memory gets imprinted and stored in a number of ways, each of which is unique to you. When memory is stored in its active form, as opposed to fully processed and integrated, it remains current, continuing to affect us in both conscious and unconscious ways and affects how fully we can be in the present moment, in body, mind and energy. When memory is stored in its active form we are beholden to its states, feelings, emotions, sensations, perceptions and beliefs, and the present and future are colored, if not determined, by the past. The more fully and free we can be to be fully here, in all layers and dimensions of our being, the more alive we can be and the more options we have for what happens next and into the future.
For us to truly arrive in and experience the present moment directly, as well as to allow for helpful change to transpire in our lives, memory must be processed and integrated in the form within which it is stored. In this class we will explore locating memory in the form it has been stored in and allowing it to process, transforming it from active to integrated, freeing us to come into ourselves more fully and with more possibilities for our future.
Class will be a combination of teachings, practices and embodied energy meditations with practical applications for bringing your inner practice into daily life. Working with your nervous system for regulation and greater integration will be emphasized alongside working with energy directly. The teachings and practices in this class are designed specifically to support and nurture you, building your capacity to skillfully and mindfully work with subtle energy, develop greater coherence, regulate your body and nervous system, connect more deeply with yourself and awaken more and more fully to your multidimensional nature. I sincerely hope you can join us. I look forward to seeing you in class
REFLECTIONS
WOW. This is the class I've been waiting for. Cristal is putting words to an approach to energy that I have been trying to grip onto but was lacking the language to do so. Her deeply integrated approach, orientation to this topic, and embodied compassion is felt and I can't even express how refreshing and relieving it has been. Every word resonates. In a current climate of intellectualization and spiritual bypass, this approach feels like it walks hand in hand with working towards a healthy nervous system and integrated self. Thank you for bringing this material that I feel is truly cutting edge in the current discussions of healing, spirituality and energy!!- Eden Thaler- participant -Energy 10
REGISTER HERE
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Classes will be recorded so if you can't join live, you can still attend via the recordings, available to all who register.
Registration is open to anyone who wishes to attend with no prerequisites to sign up. Everyone is invited and welcome.
Feel free to reach out with any questions. I hope to see you in class
First Sundays Class Registration Subscription First Sundays Class Registration
Starting tomorrow!
Finally - I get to take a course at Shakti School! Yes, on Sunday we begin an 8-week journey with my personal mentor, Cristal Mortensen.
I can promise you, this will be the mother of all energy courses - both intellectually stimulating AND experiential. It is the course I (selfishly :-)) wanted to attend and invited her to create for us.
In Cristal’s words, this is what this 8 week course is all about:
Right now, at this very moment, you have everything you need within you.
Nothing is missing and nothing is amiss in you.
Everything you need to awaken and discover the potential which is inherent and native to you is right here, in you now, waiting to be uncovered.
The purpose of this course is to help you realize this and experience it directly for yourself, through developing a relationship with energy.
In this course we will activate what is there, but perhaps dormant or unrecognized in you, allowing it to emerge, be seen for what it truly is and be nourished. This has the potential to both open you to a deeper, and clearer relationship with yourself as well as open the portal to healing and transformation of your deepest struggles.
Your struggles (and what you may think of as your darkness) are made of the same material as your brilliance. In this course, we will support the recognition of this directly and you will learn, without rejecting anything or trying to make yourself into something other than what you already are, to distill the brilliance from the struggles, in order to liberate this natural brilliance and experience it directly.
Energy is what animates us and our world, underlying all things. Coming into relationship with energy brings us into contact with life and life force directly, opening us to our potential.
We hope you’ll join us! You can learn more and register via the link in bio or on our site ✨
Energy 101 begins tomorrow! There is still time to sign up. I am looking forward to our journey together!
Energy 101 with Cristal Mortensen It is with great pleasure that The Shakti School brings you master teacher, somatic trauma and nervous system expert and energy wise-woman, Cristal Mortensen. As many of you know, Katie considers Cristal to be her core mentor and it is with both honor and excitement that we have invited her to teach...
A reminder that ENERGY 101 begins this Sunday! We'll be going on an 8 week journey to explore energy, develop more subtle levels of perception and discover the possibilities of healing and transformation within. The full course description is below. The class will be recorded so if you have to miss any of the modules, you can catch up with the recordings the following day. Feel free to reach out with any questions. I hope you can join us for what promises to be an experiential journey of discovery, opening and healing. https://theshaktischool.com/energy-101-with-cristal-mortensen/
https://theshaktischool.com/energy-101-with-cristal-mortensen/
Energy 101 with Cristal Mortensen It is with great pleasure that The Shakti School brings you master teacher, somatic trauma and nervous system expert and energy wise-woman, Cristal Mortensen. As many of you know, Katie considers Cristal to be her core mentor and it is with both honor and excitement that we have invited her to teach...
My Latest Podcast Interview on Manifestation is Out-Enjoy!
Ep. 156 Not Your New Age Mama’s Manifestation Join Katie and her dear mentor and friend Cristal Mortensen for a conversation about manifestation. Manifestation is both what we do and are, so by opening more deeply to our true selves, we can experience more of what we want in life. Learn why the common approaches to thinking and feeling your way...
Hi Everyone!
I am very happy to announce that REGISTRATION IS OPEN for my new upcoming course, Energy 101, designed to awaken you to working wisely and effectively with energy in both a grounded and multidimensional way that translates to everyday life in all its facets. This course is designed to provide the framework for working skillfully with your own energy as well as working with others.
Click on the link for more details and to register. I hope you can join us! https://theshaktischool.com/energy-101-with-cristal-mortensen/
https://theshaktischool.com/energy-101-with-cristal-mortensen/https://theshaktischool.com/energy-101-with-cristal-mortensen/https://theshaktischool.com/energy-101-with-cristal-mortensen/https://theshaktischool.com/energy-101-with-cristal-mortensen/
https://theshaktischool.com/energy-101-with-cristal-mortensen/
Energy 101 with Cristal Mortensen It is with great pleasure that The Shakti School brings you master teacher, somatic trauma and nervous system expert and energy wise-woman, Cristal Mortensen. As many of you know, Katie considers Cristal to be her core mentor and it is with both honor and excitement that we have invited her to teach...
The Healing Climate: The Most Important Ingredient for Healing-
Click to listen to my latest podcast interview with Katie Silcox where we discuss what this vital ingredient is and how to cultivate it. Enjoy!
Ep. 150 The Healing Climate in Spiritual Practice (and life) For the past four years, I have had the incredible good fortune to work very closely with a one-on-one mentor and therapist named Cristal Mortensen. And today, I am so honored to share this podcast with you where I interview her. In it, we discuss what she calls “the healing climate,” and why, w...
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