C3 Training & Nutrition

It's and you know we're in life if we've conquered another week! Even if it wasn't the smoothest, collect your thoughts, decompress, and strategize on how to be better going forward. Life is a marathon, not a sprint.. Anything that's gained fast usually doesn't last. Anything that takes time will be more rewarding in the end, especially when we're guided by the Divine! Be the best you, so you can be better towards others..

🏋🏾‍♀️ Customized Workouts
🧆 Customized Meal Plan
🏆 Bodybuilding Competition Prep
✅ Overall Health & Wellness Consulting

Client Highlight: My guy J. Gomes is crushing his transformation!!! This man has been on a mission from day one! Not only has he reached his original goal but he has already set some new ones. His next target bodyweight is in the 225-230lbs range and he WILL definitely reach that in due time. Plan.. Prioritize.. Push.. and have Patience..

P.O.U.R. into someone who will P.O.U.R. into you.

Provide
Offer
Uplift
Rebuild

Credits: Black Knowledge

The million dollar question!!! What the mind believes, the body can achieve 💪🏾 Once a thought to improve enters the mind, we immediately start to consider the steps it will take to reach a goal. With the right knowledge and guidance you can build and sculpt the ideal figure or physique. The sooner you take action, the sooner you will have a body you can love 😍

💥 Ready to prioritize your health and happiness? Lets embark on a journey to unlock your full potential and sculpt the body you deserve. EMPOWERING WOMEN TO FEEL CONFIDENT, STRONG, & STUNNING 🌺 DM me to kickstart your personalized fitness program today 💪🏾 Currently located in the Honolulu area but Online Coaching available for anyone not physically located on the island of Oahu

🏋🏾‍♀️ Personalized Training Program

🧆 Customized Meal Plan

🧾 Supplementation Guidance

💃🏽 Improve Overall Health & Wellness

🚀 Calling all men on a mission! Are you ready to take charge of your fitness and transform your body, mind, and spirit? With my tailored training and nutrition program, we'll build the physique that exudes strength and confidence. Let's push boundaries, break plateaus, and conquer every challenge together 💪💪🏾💪🏿

🌟 Ready to unleash your inner strength? Lets start your journey to transform your fitness goals into reality! Whether you're a beginner or a seasoned gym-goer, my personalized training and nutrition program will empower you to crush your limits. Let's sculpt, tone, and conquer together! If you follow the plan and do the work, you will get the results..

!!!Transform Your Fitness Journey with Personalized Excellence!!!

🌟 Unlock Your Potential 🌟

Ready to achieve your fitness goals and experience a total transformation? As an expert personal trainer & nutrition coach, I'm here to guide you every step of the way!

🏋️‍♂️ Customized Workouts: Tailored just for you, my personalized exercise routines will ignite your passion for fitness and deliver results you never thought possible.

💪 Expert Guidance: Benefit from the expertise of a professional certified trainer who is dedicated to your success. I'll motivate, educate, and support you throughout your entire fitness journey.

🥗 Holistic Wellness: Elevate your well-being with my holistic approach. Receive nutritional guidance to complement your workouts and create sustainable, healthy habits.

📈 Track Your Progress: Watch your achievements unfold with regular assessments and progress tracking. I believe in celebrating every milestone on the path to your ultimate fitness destination.

🤝 Supportive Community: Join a community of like-minded individuals on a similar fitness journey. Share successes, challenges, and motivation, making every workout an enjoyable experience.

✨ Your Transformation Awaits! ✨

Sign up now for a complimentary consultation and take the first step toward a healthier, stronger, and more vibrant you. Let's embark on this transformative journey together!

Sincerely,

~Coach C.

💥 Ready to unleash your inner beast? Let's crush your fitness goals together with my personalized training programs designed to push your limits and maximize your gains 💪🏻💪💪🏾💪🏿 From strength training to conditioning, we'll build the physique you've always wanted. It's time to level up Gentlemen 🔥

🌺 Calling all strong, Beautiful Ladies 🌺 Are you ready to prioritize self-care and elevate your fitness game? My personalized training sessions and nutrition plans offer the perfect blend of challenge and support to help you achieve your goals. Let's sculpt those curves, build that confidence, and embrace the journey to a healthy, happier you!! 🥰

"Transform Your Fitness Journey with Personalized Excellence!

🌟 Unlock Your Potential 🌟

Ready to achieve your fitness goals and experience a total transformation? As an expert personal trainer I am here to guide you every step of the way!

🏋️‍♂️ Customized Workouts: Tailored just for you, I personalize exercise routines that will ignite your passion for fitness and deliver results you never thought possible.

💪 Expert Guidance: Benefit from the expertise of a certified trainer who is dedicated to your success. I motivate, educate, and support you throughout your entire fitness journey.

🥗 Holistic Wellness: Elevate your well-being with a holistic approach. Receive nutritional guidance to complement your workouts and create sustainable, healthy habits.

📈 Track Your Progress: Watch your achievements unfold with regular assessments and progress tracking. I believe in celebrating every milestone on the path to your ultimate fitness destination.

🤝 Supportive Community: Join a community of like-minded individuals on a similar fitness journey. Share successes, challenges, and motivation, making every workout an enjoyable experience.

✨ Your Transformation Awaits! ✨

Sign up now for a complimentary consultation and take the first step toward a healthier, stronger, and more vibrant you. Let's embark on this transformative journey together!

**Contact me through direct message or email at [email protected]

1-on-1 and Semi-Private Sessions: Serving the Oahu area
Online Coaching: Worldwide

New Year, New Goals!!! Or for some it's the same goals that haven't been fulfilled yet. Procrastinating will keep you in the same place you were last year. Contemplating without acting won't get you there either.. Time to change up the mindset! We live in a world where people will go broke spending money on material things to make them look good. But they'll hesitate to invest money into making themselves feel good by looking good without all the excess stuff. Don't get me wrong, I like nice things but I'd rather look good naked or wearing the bare minimum. That's the ultimate FLEX!!! STOP doing what everyone else is doing to blend in and do what's necessary to stand out from the crowd!

When you invest in something as important as your overall wellness, like health & fitness, don’t just settle for a good workout! Exercise is the catalyst but to truly have the biggest impact on your life, you must manage your nutrition, work/social obligations, and your mindset to navigate through it all. This is a LIFESTYLE, so why not style your life to yield the best results? I’m not here just to train, but to teach and learn the best ways to get you on your “A” game!! One can’t lead you to a place they haven’t been to themselves...

Oh we’re NOT done!!! ._happysigma_ and myself have more goals to reach but this collaboration has been all “G” so far! The game is more chess than checkers and we move as such. We keep grinding until it’s time to shine and that’s the vibe! Stay tuned...

Client Highlight!!! My guy ._happysigma_ transformation is beyond amazing! He put his faith & trust in me, followed the blueprint, worked his off, and stayed patient. I truly love what I do and when you play a roll in someone getting these kinds of results, how could you not? If you’re going to do something to improve your overall health & wellness, find the right guidance and work with a professional! Salute to this Brotha!!! Check those dates though...

Currently accepting NEW clients for 1-on-1 sessions and online coaching!!! Contact me for details on rates, expectations, and what option will suit you best.. Time to move past the contemplation stage and get proactive! MINDSET: Think of your workouts as important meetings you’ve scheduled for yourself. Bosses can’t cancel... Get the professional guidance you need to get you where you want be in regards to your Health & Wellness!!

Go get “IT”!!! Whatever it is you want in life, make that conscience effort each and everyday. Being adaptive is definitely something that has helped me not only reach goals but also maintain them. I’m not perfect by any means but I live my truth for better or worse. I have a Me vs Me mentality so I’m in competition with no one! Just trying to shape and mold myself into the best version of Me!!! Quietly but Confidently...

Pic from way back!! One of my WESTPAC deployments in It was hot af and a liberty port that had crazy restrictions but we still got to chill! USN memories ⚓️ as the ‘Chosen Few’ War Dragons 🐉 We made our mark around the 🌏 best believe!!!

https://featured.muscleandfitness.com/2023/clarence-w ~To anyone and everyone who knows me.. I would greatly appreciate your support with this new opportunity that has been presented. You all know how passionate I am when it comes to FITNESS!!! I've been selected for this competition to be featured in Muscle and Fitness!!! And YES.. I would like to be the man that comes out on top! This would be huge for me to WIN and push me further ahead in the fitness industry as I continue to grow and impact more lives. I'm not really the type to ask for help, I'd much rather give it! But I do need each and everyone who reads this to vote for me and spread the WORD! THANK YOU ALL IN ADVANCE 🙏🏾💪🏾 The link of where to vote has been included above!!!

They say “HEALTH is the new WEALTH” and I totally agree! The INVESTMENTS we make in our physical, mental, emotional, & spiritual health is highly important! And believe me it pays DIVIDENDS.. VALUE yourself enough to keep making these DEPOSITS: Get your ASSETS out there and be active, in or outside of the gym.. Choose to consume foods that your body can utilize and don’t over TAX the system.. Focus more on what’s really important to you and don’t let stress become too big of a LIABILITY.. Use the STOCKS given to you by your creator & BOND to whatever and whoever will help you increase your CAPITAL GAINS.. Word play Baby!!! But you get the point..

For anyone who is highly motivated and self-sufficient but lacks detailed knowledge on how to achieve your fitness & nutrition goals, this IS FOR YOU!!! I know how it feels to realize what you need to do improve but hesitate to take action because of confusion in which direction to go. We live in a world where a lot of the information can be somewhat generic (cookie cutter) and appeal to a wide audience. If your goals are specific, then your program or the process for you to get there needs to be SPECIFIC, CLEARLY DEFINED, & IDENTIFIED!!! C3 Independent Program’s purpose is to support your individual needs and provide the SPECIAL ATTENTION for you to succeed! Allow me to introduce you to the right way make it happen. “To KNOW and ACT are one and the same”. - Samurai Maxim 🤔

We have about 2 weeks left until the 2022 Shawn Ray Classic!!! For any Men’s Physique competitor who wants to tighten up their posing and get ready to shine on stage, contact me ASAP!!! Everyone of you have been deep in prep with training and dieting but make sure you leave NO stone unturned! Looking good is great but posing well on stage will be the difference in winning, placing, or walking away with a participation medal. HOW BAD DO YOU WANT IT 🥇

For anyone who needs a good daily AFFIRMATION... Here you go!! Repeat 20 times a day and kill any negative thoughts! Mindset is everything and aside from our bodies, it’s one thing we have control over. Life isn’t easy but just know we are all uniquely special and it is our duty to remind ourselves of that fact. There’s a lot FAKE s**t in this world but always stay true to self and those you care the most for. Help out the people who need it most when you can.. Whatever we put out into the world comes back, so DO GOOD so you can BE GOOD!!

The real test is not whether you avoid failure, because you won’t. It’s whether you let it harden or shame you into inaction, or whether you learn from it, or whether you choose to persevere. Believe you CAN do it and you’re already halfway there.. I can guide you the rest of the way!! WE got this!!!

Mahalo for the shot out 🤙🏾 Support is greatly appreciated as I grow in the fitness industry and aim to reach as many lives as possible to spread my message on the importance of health/wellness. My combination of knowledge, experience, dedication, and passion allows me to lead many on their fitness journey! I say so humbly but also confidently...

For anyone who has Fitness & Nutritional issues, I can help you solve them! Whether competing for sport or in the game of LIFE while trying to become your best self.. C3 programs wholistic approach will EMPOWER you to improve in all areas. You’ll be guided & educated on nutrition, various exercises, training techniques, cardio methods, supplementation advice, and more... NO B.S., gimmicks, or fads!!! We commit.. We work.. We stay accountable.. And the results will come!!

I’m launching a new option to my services.. Contact me ASAP about C3 Independent Programs!!! This is for anyone who is self motivated but may lack the proper guidance on how to achieve their fitness, training, and nutritional goals. Regardless of your current level, my customized programs will provide you the blueprint to follow and get you well on our way!! They say “knowledge is power” but if it isn’t applicable then what good is it to YOU??

Happy Aloha Friday!!! I know that there’s a lot going on in the world and many of us have been dealing with adversity on different levels. It’s all part of life and none of us are immune to it. Regardless of what you go through try to find something that brings you joy and allows you to be a service to others. Be grateful for even the smallest of blessings.. Be grateful for anyone that’s willing to ride it out with you, even if that person is YOU!! And as crazy as it may sound, show Love to your Haters!! They hurt more than most and are stuck at a low vibration... Life doesn’t have to be easy but it should be worth it!!!

My client before and after shots from Dec 2021 to Aug 2022. Results: 1st place in his class & Overall Champion classic. If you put in the work you can achieve anything but building a solid foundation is key at the start of any goal.. “The human race is fixed, not to prevent the strong from winning but to prevent the weak from losing.” When we have conviction in pursuit of our goals we’ll find our way through the adversity, setbacks, and demons trying to throw us off track!! He’s living proof!!!