Clutch City Wellness Co.

Everybody on my timeline is either celebrating ❤, ❤, AS THEY SHOULD but also
THERE'S ME!!!! HAPPY MAY! GIVE YOURSELF A HAND AND LET'S HAVE and AFTER!!!!!!

It’s the most wonderful time of the year!!! Nooo it’s not December but it’s MAY, which is even better! Why!? Because May is International 😏 Month!!!

Hey frans!! I'm LaShonta! I wanted to take a minute to introduce myself to new followers!

Some random facts about me:

✪ I have 4 kids. They range in age from college freshman to toddler. Yes, it is chaos, thanks for asking.

✪ I love coffee, cake, and tacos. Not necessarily together, but if you want to throw a party, I'm down.

✪ I'm currently finishing up school to become a licensed therapist! It's been a looooong time coming!

✪ I love a good meme. Bonus points if it's dirty.

✪ I moved from Chicago to Houston, so basically I know what all the worst weather the US has to offer is like.

Tell me about you!!

Coaches and therapists are both professionals who help people improve their lives and overcome challenges, but they have different approaches, training, and goals!

A coach typically focuses on specific goals, such as career advancement, personal growth, or achievement of specific tasks. A coach provides guidance, motivation, and accountability to help clients identify and achieve their goals. Coaches often work with people who are generally healthy and functional but want to improve their performance or quality of life.

On the other hand, a therapist focuses on improving mental health and emotional well-being. Therapists help clients address emotional issues, such as anxiety, depression, trauma, or relationship problems. Therapists use a variety of techniques, such as talk therapy, cognitive-behavioral therapy, or other evidence-based interventions, to help clients improve their mental health and cope with life's challenges.

In summary, both can be valuable resources for people who want to improve their lives and overcome challenges. The choice between a coach or therapist depends on your specific needs at your current stage of life!

What does this mean for you? Even though I'm currently finishing up school to become a therapist, we can still work together on your goals now! If a coach sounds like the right fit for you, let's chat!

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There’s no allergies like Texas allergies! Did you know it’s not just your sinuses that dry up when you take antihistamines and/or decongestants? So if things are feeling a bit dry down south, don’t be afraid to bust out the line! Honestly, if you’re a magical unicorn with no allergies, my recommendation still stands.

Forget Valentine's Day, it's Steak & BeeJay Day, y'all!!! It's also Pi day, apparently. You do you, boo!

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YOU are the person you spend the most time with! Do you talk to yourself the way you would a friend? Because you deserve that kind of self-talk. Affirmations are a great way to start adjusting your negative thoughts about yourself!
       
 
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Did you have your Placenta Encapsulated?! We love the results our clients see with their capsules, and we love to throw in a little extra flair with a cord keepsake when we can. This cord was so long we were able to make 2!

Wondering whyanyone would WANT to consume their placenta? Here are some of the benefits we've heard from clients:
✨ Shorter Postpartum bleeding
✨ Increased milk supply
✨ Easier emotional transition postpartum
✨ Increased energy!
✨ Improved Iron levels after birth

Curious about the process? Let's chat!



   

Relationship coaching isn’t only for when there’s something wrong. We can take your relationship from good to ah-may-zing! It’s never a bad idea to invest time and energy into your relationship! Whether you’re looking to communicate better or set off some fireworks in the bedroom, I can help you reach your goals. Let’s get to work!



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Hey Frans! Have you invited people over to follow us!? I’d really appreciate if you did!

Happy Valentine’s Day! Be safe in whatever…activities…you choose to partake in today. And if you’re single, don’t forget you can buy yourself flowers. I personally recommend the kind from yesterday’s post. 😉



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Our new space has the most perfect setup for an amazing Yoni Steam experience!

Yoni steaming uses a unique-to-you blend of herbs to help many common gynecological issues, including:
✨Loss of elasticity
✨PMS
✨Yeast Infections
✨Bacterial Vaginosis
✨Postpartum Recovery
✨Fibroids/cysts
✨Vaginal dryness
✨and much more 💗

You can schedule your appointment at the link in our bio!
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It’s time to be more intentional about your relationship! New on the blog: Reconnect! Revive! Restore! 10 tips & tricks to reignite that spark (or keep it burning strong)! You can read more at clutchcitywellness.com/blog

It’s Key Day!!! Well yes, I did pick up keys today! will now be operating out of ! So excited to be offering in-person services again!! Don’t worry coaching clients we are still booking virtual appointments if ya want! I ain’t forgot about cha! clients, Come see me! Link in bio to book!!

**smgap

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To close out self love month, we want to remind you that one of the best things you can do for your mental health is or**sm regularly! Few things in life create as many happy brain chemicals as The Big O. And if you need help getting there, I’d love to talk to you about options to help get you there faster and more consistently!

One of the best ways to improve your self-talk is to repeat affirmations so much it drowns out all the negativity! After a lifetime of trying to live up the expectations of everyone but ourselves, there can be a lot of negative thoughts to unpack. But the brain is resilient! And you can remap yours to be as nice and loving to you as you are to everyone else in your life. And you deserve that kind of inner peace!

Is there an affirmation you love that's not included in this list? We'd love to hear it!






Sometimes the best date you can go on is with yourself! Is there a play or concert you've always wanted to go to, but you can never find someone to go with you? Next time, take yourself! It's more than okay to enjoy things on your own! In fact, it's empowering to stand on your own to do thing things that bring you joy. You don't need permission, but in case you feel like you do, here's your permission slip. Go date your sexy self!

Now where do you want to take yourself on a date??

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When you use l**e for the first time...

L**e is such an easy and effective way to level-up your intimacy! All kinds of things can have an impact on the amount of lubrication naturally available (most of which have nothing to do with arousal), so it's helpful to have a backup plan ready! Or Plan A. There's no wrong time to l**e it up! Though, you should keep in mind that some lubricants are not safe for use with condoms and/or toys. If you're not sure what would be the best fit, your local neighborhood Sexologist (me) is just a message away!

**e

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Does the idea of teaching your kids about the birds and the bees make your palms start to sweat? I gotchu!

With the state of s-x education in Texas, we recognize the need for comprehensive and accurate education for ALL ages! Our curriculum covers Kindergarten through adulthood! Each class is taught at an age-appropriate level. My own kids currently range from 1 to young adult, so I have direct experience with every possible level.

Discounts are available if you have multiple kids in different age ranges and want individual classes for them!

What topic are you must anxious about discussing with your kids?

One of the most effective methods for calming your mind is Mindfulness Meditation! Here is a quick guide for how to get started with this life-changing practice. The key is to not be judgmental of yourself. If your mind wanders, gently direct it back. It's a practice, which means it's going to take practice and time to become good at it. And if the instructions are hard to you to grasp, there's an app for that! Let someone who was specifically hired for their soothing voice talk you through it!

Do you practice mindfulness? What are your favorite exercises?

Here's a challenge for the new year: write a letter to yourself and make it a LOVE letter!

It's so easy to get focused on the things we don't like about ourselves. And this time of year, the whole world is telling you to become a whole different person. Instead, I think you should acknowledge how awesome you already are. You've made it through every single thing life has thrown at you so far. That is impressive!

So sit down with a piece of paper and write about all the ways you are awesome! If you can't think of anything, write down things other people have said that you chose not to believe at the time. You are worthy of love, from others AND from yourself.

A brand new year is a perfect time to commit to true self-care, self-love, and healthy relationships! You deserve the best in life, but sometimes we're the ones standing in our own way. Let's make 2023 the year that we really show up for ourselves! If the last few years have taught us anything, it's that there's not much we can control beyond ourselves. Now is the time to commit to creating the best life for yourself, inside and out, and I would LOVE to help you get there!

January is Self-Love Month, so stay tuned for lots of great content to help you make yourself a priority!

What is one way you plan to show up well for yourself in this new year?
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Once you have your baby, all the focus goes to them instead of you. Your focus, your partner's focus, your family's focus, Karen in Kroger's focus... But you deserve to truly care for YOU. Our Postpartum Vaginal Steam sessions are the epitome of self-care after you have a baby. Not sure how Vaginal Steaming can enhance your Postpartum experience? Here are just some of the amazing benefits:

💖 helps clear out all the *stuff* your uterus used to grow a human

💖 helps tighten the vaginal canal to help prevent prolapse

💖 helps lift the uterus and neighboring organs back into place

💖 reduces skin swelling

💖 helps heal hemorrhoids

💖 may address past period problems

Vaginal Steaming even has amazing benefits outside of the 4th Trimester!

For more info on our fully customized yoni steam plans, shoot me a 💬 with your favorite coffee order!

5 ways to take control of your life with our Life Purpose Transformation Program!

I hear a lot of women say that they struggle with living life on their own terms and I want to tell you I GET IT.

In my Life Purpose Transformation Program, I teach you how to:

✨Discover who you really are! Without the opinions of others dictating your life, who are you, and who do you want to be?

✨Love yourself! You are the person you spend the most time with. The love you shower on other people deserves to be showered on yourself too.

✨Build your self-esteem! You are amazing and I can’t wait to help you see that!

✨Let go of past mistakes and accept yourself! There’s no changing the past anyway, so it shouldn’t be allowed to ruin your future. You are more than the sum of all your mistakes.

✨Find out your true passions! It’s so common, for women especially, to let others convince you your passions have no real value. It’s time to figure out what you truly want to do and do it with confidence!

What other things are important in being your authentic self without apology?

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Coach tip!

Yes I know I haven’t done one in a while… ya know life

Anyway..

Communication is key. Talk to your partners. Talk to the people you love. Also, listen to what they have to say. Many relationships fail because this is kept out of the equation. And yea as I coach I had to do the same. We sat last night and we talked.. we cussed a little, I rolled my eyes some BUT we talked and what needed to be said was said😂. Everything and anything else that’s trying to block US with constant noise just isn’t important. So what I’m saying is.. focus on your relationship and drown out all of the surrounding noises. You’ll be so much happier in the end ❤️

Also check-ins are important y’all. Set time aside, weekly to talk. And Always date. Don’t forget, spending time together is important!

Follow me for more relationship tips!
Love Always, LaShonta

It’s so easy to come up with the things we h8 about ourselves . Let’s practice today by listing all of the things we

Hey friends!! I just wanted to give you a gentle reminder that loving your true self is so important! We tend to get when others us but we should be able to create those feelings for ourselves. Hey! Go look in the mirror and tell yourself how much you’re in love with everything about you!

Earlier this year we had the pleasure of providing placenta services to an amazing family!!Look at how beautiful their keepsake cord turned out!! And mama!!! We need more seasoning! We have literally started using it for everything!!!

processing you say!? Yes, we offer this service!!! Services are offered in the clients home! I sterilize and prep the area for processing. Oh! And Don’t be alarmed when you see me in full personal protective equipment!! It’s for everyone’s safety

So we know that everyone loves and I just wanted to show a few of mine. I’m proud of them all but to be able to show people that I’m A is 💪🏽. I would love to help you! How can I help!?

Oh hey Frans! So glad you’ve joined me! Let me introduce myself. I’m LaShonta, your new favorite coach for all things Relationships, Self-Love, Postpartum Recovery, and Intimacy! Want to learn more about Clutch City Wellness Co!!? Visit 👉🏾Clutchcitywellness.com