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Custom orthotics are becoming increasingly popular as a solution for alleviating body pain and improving posture. These specially designed shoe inserts are tailored to fit an individual's unique foot shape and address specific biomechanical issues, offering a range of benefits beyond just cushioning the feet.

One of the primary advantages of custom orthotics is their ability to provide support and stability throughout the body. By correcting imbalances in the feet, these orthotics help distribute weight more evenly, reducing strain on muscles and joints. This can lead to a significant reduction in common sources of pain, such as foot pain, knee pain, hip pain, and even lower back pain.

Moreover, custom orthotics can also play a crucial role in correcting posture. When the feet are properly aligned, it has a cascading effect on the rest of the body's alignment. By supporting the arches and promoting proper foot positioning, custom orthotics help prevent excessive pronation or supination, which can cause the ankles, knees, and hips to rotate inward or outward. As a result, individuals experience improved posture, with the shoulders back, the spine aligned, and the body in better balance.

Beyond pain relief and posture correction, custom orthotics can also enhance athletic performance by providing better shock absorption, stability, and propulsion during movement. Whether engaging in high-impact activities or simply going about daily tasks, wearing custom orthotics can help individuals move more efficiently and comfortably.

In conclusion, custom orthotics offer a holistic solution to body pain and posture problems by addressing the root cause of biomechanical issues in the feet. Investing in custom orthotics can lead to not only immediate relief from pain but also long-term benefits for overall musculoskeletal health and well-being.

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Flatfeet is a common condition, also known as flatfoot, in which the arches on the inside of the feet flatten when pressure is put on them. When people with flatfeet stand up, the feet point outward, and the entire soles of the feet fall and touch the floor.

Flatfeet can occur when the arches don't develop during childhood. It can also develop later in life after an injury or from the simple wear-and-tear stresses of age.

Flatfeet is usually painless. If you aren't having pain, no treatment is necessary. However, if flatfeet is causing you pain and limiting what you want to do, then an evaluation from a specialist may be warranted.

Symptoms

Most people have no symptoms associated with flatfeet. But some people with flatfeet experience foot pain, particularly in the heel or arch area. Pain may worsen with activity. Swelling may occur along the inside of the ankle.

Causes
Flatfeet is not unusual in infants and toddlers, because the foot's arch hasn't yet developed. Most people's arches develop throughout childhood, but some people never develop arches. People without arches may or may not have problems.

Some children have flexible flatfeet, often called flexible flatfoot, in which the arch is visible when the child is sitting or standing on tiptoes but disappears when the child stands. Most children outgrow flexible flatfeet without problems.

People without flatfeet can also develop the condition. Arches can collapse abruptly after an injury. Or the collapse can happen over years of wear and tear. Over time, the tendon that runs along the inside of the ankle and helps support the arch can get weakened or tear. As the severity increases, arthritis may develop in the foot.

Risk factors
Factors that can increase the risk of flatfeet include:

Obesity
Injury to the foot or ankle
Rheumatoid arthritis
Aging
Diabetes

Overview

Sacroiliitis (say-kroe-il-e-I-tis) is a painful condition that affects one or both sacroiliac joints. These joints sit where the lower spine and pelvis meet. Sacroiliitis can cause pain and stiffness in the buttocks or lower back, and the pain might go down one or both legs. Standing or sitting for a long time or climbing stairs can make the pain worse.

Sacroiliitis can be hard to diagnose. It can be mistaken for other causes of low back pain. It's been linked to a group of diseases that cause inflammatory arthritis of the spine. Treatment might involve physical therapy and medicines.

Symptoms
The pain of sacroiliitis most often occurs in the buttocks and lower back. It also can affect the legs, groin and even the feet. The pain can improve with movement. The following can make sacroiliitis pain worse:

Sleeping or sitting for a long time.
Standing a long time.
Having more weight on one leg than the other.
Stair climbing.
Running.
Taking large steps when moving forward.
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Causes

Causes for sacroiliac joint issues include:

Injury. A sudden impact, such as a motor vehicle accident or a fall, can damage the sacroiliac joints.
Arthritis. Wear-and-tear arthritis, also known as osteoarthritis, can occur in sacroiliac joints. So can a type of arthritis that affects the spine, known as ankylosing spondylitis.
Pregnancy. The sacroiliac joints loosen and stretch for childbirth. The added weight and changed way of walking during pregnancy can stress these joints.
Infection. Rarely, a sacroiliac joint can become infected.
Complications
Sacroiliitis can cause difficulty with certain actions, such as bending, lifting, staying in one position and rising from being seated. The ongoing pain of sacroiliitis can lead to depression and loss of sleep.

Signs and symptoms of High Arches
High arches do not always cause pain but other symptoms are often present:

Excessive arch in the foot
Prominent raising of the top of the foot (high instep), tightness when wearing shoes
Poor ankle alignment
Shoes wear down and lose form quickly
Poor shock absorption, “noisy” gait
Sprains/instability of feet and ankles
Fatigue when walking or during physical activities
Pain in the arch, heel and ball of the foot
Leg pain or fatigue
Lower back pain and tension
Sensitivity on the inside/outside of the knees
Curved toes (hammertoes)
Poor balance
Excessive calluses under the heel and/or front of the foot
What are the causes of High Arches
High arches are generally hereditary. A number of deviations in the bones of the foot can lead to excessive curvature of the plantar arch:

Metatarsus adductus (“C-shaped” foot)
Forefoot valgus
Plantarflexed first metatarsal
Excessive curvature of the external arch (pseudoequinus)
Excessive inclination of the heel bone
Progression and consequences High Arches
There are three categories of high arches: rigid, semi-rigid and flexible. Rigid high arches are characterized by a fixed arched position that permits little movement even when standing. Flexible high arches are also known as “false flat feet”. In this case, high plantar arches are present but they tend to flatten when bearing weight and upon walking. Semi-rigid high arches are situated somewhere between these two categories. Depending on the category, symptoms may vary.

In rare cases, certain conditions can cause feet to develop excessive arches:

Diabetes with neuropathic complications
Stroke
Multiple sclerosis
Scleroderma
Charcot-Marie-Tooth disease
Parkinson’s disease
Cerebral palsy
Poliomyelitis
Spina bifida
Muscular dystrophy
How to relieve High Arches / Cavus Foot
Rigid high arches :
Significant reduction in supportive surface area, with only the heel and base of the toes touching the floor.
Excessive accumulation of corns and calluses on these support surfaces.
External alignment of the ankles combined with an inadequate supporting surface area may cause instability and susceptibility to ankle sprains.
This instability causes fatigue in the peroneal muscles, potentially leading to peroneal tendonitis.
Muscular imbalance in favor of extensors (muscles on the top of the foot) lead to excessive curvature of the toes (“hammertoes”).
The lack of mobility in the foot greatly diminishes shock absorption, potentially leading to bursitis of the heel. When impact is poorly absorbed, it can spread along the leg to the knees, hips and/or back.
The excessive incline of the heel bone increases tension in the Achilles tendon and plantar fascia, which can lead to Achilles tendinopathy and plantar fasciitis.
This incline of the heel makes its posterior protuberance more apparent. It may become irritated due to footwear, causing pain, retrocalcaneal bursitis or a bony outgrowth called Haglund’s deformity.
High arches are often responsible for a lack of ankle mobility. The blockage can eventually result in the formation of calcium deposits around the ankle joint.
Rigid high arches often lead to posture-related pain in the knees, hips or back. Like a domino effect, the excessive external angle of the foot pushes the ankle, knee and hips into external rotation, thereby reducing the curvature of the lower back.


Flexible high arches :
Because the arch of the foot is able to flatten, this condition’s symptoms and progression are similar to those of flat feet, hence the name “false flat feet”. See “progression and consequences of flat feet” for more details.



Semi-rigid high arches :
The symptoms associated with this foot type are a hybrid between those of rigid high arches and flexible high arches.

Diagnostic of High Arches
A complete biomechanical exam is essential not only to diagnose your foot condition but also to establish the foot type, determine the degree of severity and identify the factors that may be responsible for the excessive curvature in the plantar arch. This exam includes a review of your health history, an assessment of the mobility and strength of your legs and feet, a posture evaluation and a camera-assisted plantar pressure analysis.
X-rays must also be conducted to assess the health of joints and examine the alignment, length and congruence of the bones of the foot.
What can my podiatrist do about Cavus Foot?
1. Custom orthotics :
Custom orthotics provide optimal arch support by redistributing the body’s weight over the entire surface area of the bottom of the foot. This reduces painful pressure areas, improves the foot’s stability and diminishes the accumulation of calluses. These arch supports reduce tension in structures including the plantar fascia and Achilles tendon.

Adding lateral wedges can improve lateral stability for feet that suffer repeated sprains.

In the case of high arches, specialized materials are used to improve shock absorption in pressure areas.

Finally, by changing the angle of the foot, custom orthotics help diminish stress on the knees, hips and back.



2. Manipulative therapy:
Manipulative therapy helps restore mobility to joints and bones, relaxes muscles and ligaments and helps the foot to regain its fluidity and proper alignment.



3. Stretching, strengthening and balance exercises:
An exercise program for high arches aimed at strengthening weak muscle groups and improving flexibility and balance can help optimize the function of the lower limbs.

How to prevent Cavus Foot?
Being proactive is the best way to prevent the pain and consequences of excessive arching of the foot. If you suspect misalignment in your feet or posture, we strongly recommend getting custom insoles.

Why good posture matters

"Stand up straight." That's timeless advice we've probably all heard at one time or another. It's worth heeding. Good posture is important to balance: by standing up straight, you center your weight over your feet. This also helps you maintain correct form while exercising, which results in fewer injuries and greater gains. And working on balance can even strengthen your abilities in tennis, golf, running, dancing, skiing — and just about any other sport or activity.

Not an athlete? It still pays to have good balance. Just walking across the floor or down the block requires good balance. So do rising from a chair, going up and down stairs, toting packages, and even turning to look behind you.

Poor posture isn't necessarily a bad habit, either. Physical reasons for poor posture include:

Inflexible muscles that decrease range of motion (how far a joint can move in any direction). For example, overly tight, shortened hip muscles tug your upper body forward and disrupt your posture. Overly tight chest muscles can pull your shoulders forward.
Muscle strength affects balance in a number of ways. The "core muscles" of the back, side, pelvis, and buttocks form a sturdy central link between your upper and lower body. Weak core muscles encourage slumping, which tips your body forward and thus off balance. Strong lower leg muscles also help keep you steady when standing.
The good news: You can improve your posture with a few simple exercises. Balance-specific workouts address posture and balance problems with exercises that build strength where it counts and stretches that loosen tight muscles. Quick posture checks in the mirror before and during balance exercises can also help you get the most from your regular workout. And increasing your core strength and flexibility can help you improve your posture noticeably in just a few weeks.

Good posture means:
chin parallel to the floor
shoulders even (roll your shoulders up, back, and down to help achieve this)
neutral spine (no flexing or arching to overemphasize the curve in your lower back)
arms at your sides with elbows straight and even
abdominal muscles braced
hips even
knees even and pointing straight ahead
body weight distributed evenly on both feet.
When sitting down, keep your chin parallel to the floor; your shoulders, hips, and knees at even heights; and your knees and feet pointing straight ahead.

Introducing Insoles Express, your go-to clinic for custom-made insoles that will revolutionize your foot comfort. With our in-home/office service, we bring convenience right to your doorstep!

At Insoles Express, we specialize in providing personalized foot care solutions tailored to your specific needs. Our expert team will assess your feet and create custom-made insoles that offer improved alignment, reduced pressure points, and enhanced stability.

Here's why our custom-made insoles are the perfect choice for you:

1️⃣ Long-lasting comfort and support: Say goodbye to achy feet! Our insoles are designed to provide unparalleled comfort and support that lasts.

2️⃣ Enhanced stability and alignment: Experience better balance and posture as our insoles help align your feet properly.

3️⃣ Reduced pressure points: Our insoles evenly distribute pressure across your feet, reducing discomfort and pain.

Highly recommended for: Flat foot, High arch, Plantar fasciitis, diabetes and back pain.

And now, for a limited time only, we have a special promotion just for you! Own a pair of these extraordinary custom-made insoles for only $279. Don't miss out on this fantastic offer to step with confidence and bid farewell to discomfort.

Don't settle for generic solutions when it comes to your feet. Trust Insoles Express to deliver the perfect fit and personalized foot care you deserve.

Contact us today to schedule your personalized assessment and embark on a journey towards healthier, happier feet. Your feet deserve nothing but the best! 👣❤️

What are the Benefits of Custom Insoles?

Not everyone has the same feet. In fact, no one has the same feet, so technically speaking, there is no reason why everyone should wear the same insoles in their shoes. There are people with very high arches, medium arches, low arches, sensitive heels, pronation,hammer toes, misshapen feet, webbed toes and flat feet and there are custom insole options available for exactly those kinds of people. Or for people who just want a little bit of added comfort in their boots to cut back on strain and fatigue.

Your feet serve an important purpose in daily life. They allow you to walk, run, crawl, and are involved in almost every physical activity you do. If the body is not performing at the highest level, there is always the possibility of further injury for that person or for someone else in their company. For this reason, it is very important to ensure that the shoes are properly fitted and comfortable for the wearer.

Think of your feet are a complex mechanical device with many individual parts that work together to perform a unique function. Depending on your genetics and physiology, your feet may have less than ideal characteristics for what it is designed to do. For example, if you have low arches, your feet are more likely to cramp during physical activity and hinder your performance. Using an insole that provides additional support in the arch could fix this problem .Custom insoles supplement the shortcomings of your feet Insoles can be fitted to the exact specifications of the wearer. If there is a low arch, or flat feet and the arch support is too high, the same difficulty can occur and the wearer will not perform to the best of their abilities.

In some instances, there may be a person who has a misshapen foot due to a prior injury or a birth defect which, under normal conditions, may not be a hindrance but under the stress and strain of a physical situation, it may cause a problem if it is not properly supported and cared for. For example, if the deformity of the foot causes blisters on the feet, that will cause the person to perform more slowly than usual. Likewise, if there is a noticeable lack of support on the foot more serious damage can occur such as nerve damage or broken bones. This is especially true of someone with webbed toes or hammer toes, as they have less control over how their toes move within the sheos.

Of course, not everyone has some kind of outstanding issue with their feet. Some people may just be uncomfortable with the level of cushion and support that comes stock in their shoes. It is imperative, when wearing shoes, that the wearer is comfortable for long periods of time. Standard issue insoles may not provide enough padding, which can cause unnecessary strain on the feet and cause fatigue. There are options for these less specific foot needs as well, so there is never any need for a person to be uncomfortable in their shoes.

What is plantar fasciitis?

Plantar fasciitis is inflammation in the plantar fascia in your foot. It’s the most common cause of heel pain.

The plantar fascia is a strong, fibrous attachment (similar to a ligament) that runs from your heel to the ball of your foot and your toes. It's stretchy like a thick rubber band. The plantar fascia connects the bones in your foot together and forms the arch on the bottom of your foot.

Plantar fasciitis happens when your plantar fascia is overused or stretched too far. Anything that damages your plantar fascia can make it swell. This inflammation makes it painful to walk or use your foot. Most people experience plantar fasciitis in one foot at a time, but it’s possible for it to affect both your feet at once.

How common is plantar fasciitis?

Plantar fasciitis is extremely common. More than 2 million people in the U.S. are treated for it each year. Around 1 in 10 people will develop plantar fasciitis at some point throughout their life.

What are the symptoms of plantar fasciitis?

The most common symptoms of plantar fasciitis include:

Heel pain.
Pain in the arch of your foot.
Stiffness.
Swelling around your heel.
A tight Achilles tendon.
What does plantar fasciitis feel like?

Plantar fasciitis usually causes an achy pain in your heel or along the bottom of your foot. The pain can change depending on what you’re doing or the time of day. Some types of pain you might feel include:

Pain when you stand up after sleeping or sitting down. The pain usually goes away after walking for a few minutes.
A dull, constant ache.
Sharp or stabbing pain when you use your affected foot or put pressure on your heel.
Exercising or moving might temporarily relieve your pain, but it’ll usually get worse as soon as you stop.
Increased pain first thing in the morning or when you stand up after sitting or sleeping.
What causes plantar fasciitis?

Anything that irritates or damages your plantar fascia can cause plantar fasciitis, including:

Being on your feet all day for work.
Playing sports.
Exercising or working on a hard surface (like a warehouse floor or the sidewalk).
Exercising without stretching or warming up.
Wearing shoes that don’t support your feet well enough (like flip flops or flat, flexible sneakers).
Walking or standing barefoot while you’re at home.
Some health conditions can cause plantar fasciitis, including:

High arch feet.
Flat feet.
Obesity (or gaining more than 15 pounds in a few months).
Wearing wrong shoes

How is plantar fasciitis treated?

Wearing supportive shoes: Wear sturdy, well-cushioned shoes. Don’t wear sandals, flip-flops or other flat shoes without built-in arch support. Don’t walk with bare feet.

Orthotics or shoe inserts: You can add inserts into your shoes that add extra arch support. Your provider will suggest either pre-made inserts you can buy over-the-counter or custom-made orthotics that are molded to the exact shape of your foot.

Immobilization: Wearing a walking boot (sometimes called a walking cast or a pneumatic cam walker) for a few weeks will hold your foot in place and take pressure off your plantar fascia. Your provider will tell you how long you’ll need to wear a boot.

Massaging and stretching: Your provider or a physical therapist will show you stretches and massage techniques you can perform on your foot and calf muscles.

Corticosteroids: Corticosteroids are anti-inflammatory medicines. Your provider might inject a corticosteroid (like prednisone) into your plantar fascia.

Platelet rich plasma (PRP): PRP is usually injected to heal and repair injuries.
Extracorporeal pulse activation technology

(EPAT): EPAT is a form of shockwave therapy. Your provider will apply concentrated acoustic waves (sound waves) to increase blood flow to your plantar fascia. This encourages it to heal faster.

Percutaneous needle tenotomy: During a percutaneous tenotomy, your provider will poke a needle through your skin into your plantar fascia. Your body sends more blood than usual to the area, which will stimulate your plantar fascia’s ability to repair itself.

We are not recommending about any medication or surgery.

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We all know that having back pain can be one of the most uncomfortable experiences; an all-too-common problem affecting millions of people globally. It can range from a dull ache to an intense and sharp pain that can be localized to one area, such as the lower back, or radiate throughout your back and down your legs. In addition, you may also experience weakness and numbness in your back and down your legs.


The condition is caused by a variety of factors, ranging from poor posture and obesity to underlying medical conditions such as herniated disk and ankylosing spondylitis. Fortunately, many strategies can help you reduce back pain and improve your quality of life, but first you need to understand some of the main reasons that may be causing you to have back pain:



Poor posture remains one of the most common causes of back pain, as it puts extra strain on your spine and back muscles. Bad posture is often caused by prolonged sitting or standing, as well as lifting heavy objects in a way that strains the back muscles and ligaments. In addition, poor posture leads to a misaligned spine with weakened core muscles. Also, certain medical conditions such as osteoarthritis which is a degenerative joint disease; sciatica caused by bulging or ruptured discs that cushion the spinal bones, and osteoporosis (weakening of bones), as well as trauma or back injury due to a fall or an accident, may also cause back pain. Some common factors that increase your risk for back pain include:



Age.


Lack of physical activity.


Overweight and obesity.


Psychological conditions like depression and anxiety.


Improper lifting.


Having a medical condition such as cancer.


Smoking.




Fortunately, we love bringing solutions to a problem, specially if it's to improve your lifestyle quality. As much as any health concern and treatment should always be checked and approved by a doctor, we will introduce you to some of the most effective practices to reduce back pain:



Painkillers are always effective when trying to help yourself, however, it will always be better to stick to the natural and organic source to reduce pain for the long-term. The first thing you need is to improve your posture, besides that, here are few tips that will help:



Make sure your head, neck, and spine are all in a straight line while sitting and standing.
Perform physical therapy, including stretching and strengthening exercises, like trunk rotation and knee-to-chest stretch. Physical therapy increases flexibility and helps keep your back muscles healthy. Aim for at least 30 minutes of moderate physical activity each day.


Take frequent breaks from long periods of sitting or standing: Get up every 15-20 minutes and walk around for a few minutes to give your back time to rest and recover from any strain it may be experiencing.


Avoid activities that require heavy lifting or twisting motions with the back. Instead, use proper lifting techniques, such as squatting down with your legs instead of bending over at the waist when lifting something off the ground.


Use ergonomically designed chairs, desks, and other furniture that put less strain on the back.


Use heat or cold therapy on the affected area.


Use lumbar supports or pillows when sitting.



Additionally, wear supportive footwear and use shoe insoles if your job requires prolonged standing or walking long distances. Orthotics and shoe insoles can especially prove helpful if you carry heavy loads, have foot dysfunction, or have a walking imbalance (gait abnormalities). Shoe insoles evenly distribute body weight on your feet, support the arch, and prevent excessive lateral (sideways) movement. Thus, they reduce back pain by improving and stabilizing your body posture.


However, if your condition does not improve, talk to a doctor. A doctor can help reduce back pain in ways, including prescribing medications, giving steroid injections, and surgery. Furthermore, if you have an existing health condition such as arthritis or cancer it’s important to follow treatment plans prescribed by your doctor.

Instant pain relief

Exceptional comfort under your feet; 20% thinner for a slim, versatile fit and feel. Custom Feet Houston deliver maximum comfort in a thin profile while helping minimize foot fatigue. carbon fiber cap and a thin layer of Aerospring Rebound comfort foam combine for a smooth and efficient energy transfer throughout your gait, from foot strike to toe-off. RUN LIGHT RUN SUPPORTED. Made to fit in moderate to tight-fitting running and walking shoes, even some without removable sockliners.

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On an average day of long walks or standing all day, your feet experience forces totaling hundreds of tons, the equivalent of a fully-loaded cement truck.
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One of the most important things about body mechanics and posture is alignment. Alignment refers to how the head, shoulders, spine, hips, knees, and ankles relate and line up with each other. Proper alignment of the body puts less stress on the spine and helps you have good posture. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
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You have to consider the use of orthotic insoles that will help you align your body and maintain your balance when you walk, avoiding falls that could lead to serious injuries.
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