PTandMe

Long work hours might be MORE than just exhausting... they increase the risk of a stroke!

A 7-year study with over 500K participants found that working over 49 hours a week increases stroke risk. Excessive working hours add extra stress and less relaxation time. As a result, some sacrifices are made regarding diet and exercise. Prioritizing relaxation time, eating well, and exercising are all crucial in preventing strokes.

HOW TO PREVENT A STROKE
• Regular exercise
• Eat more fruits, vegetables, and whole grains and limit dietary salt and fat
• If you smoke, talk to your doctor about ways to quit
• Increase your consumption of fish (or Omega 3)
• Drink alcohol in moderation
• Manage chronic medical conditions, such as high blood pressure, high cholesterol, and diabetes

To learn more, click here: https://nuvi.me/k9wkh5

Long Work Hours May Increase Risk of Stroke - PT & ME A Stroke is a brain injury caused by an interruption in blood flow. It is a leading cause of death in the US, and can also cause disability & decreased quality of life.

🌟 Happy Father's Day to the heroes in our lives who teach us, protect us, and love us unconditionally. Here's to more adventures and cherished moments with the world's greatest superheroes! 💪👔

In one word, how would you describe your dad?

Happy Father's Day to all the dads out there who keep the world spinning with their wisdom, strength, and unbeatable dad jokes! 🌟 Here's to celebrating the man who's always there to lift us up.

Speaking of which, did you hear about the physical therapist dad? He had a 'knee’d to help others get back on their feet! 😄

Neglecting poor health can have a significant impact on Dad's quality of life and family harmony. Poor health can lead to difficulties in energy levels, mobility, and mental clarity.

Fathers commonly face health issues such as:
- obesity,
- cardiovascular diseases,
- stress-related conditions, and
- musculoskeletal problems.

Challenges like these can affect the family as a whole. For instance, obesity and cardiovascular diseases can restrict fathers from participating in physical activities with their children, which hinders bonding and overall fitness. Additionally, stress-related conditions can strain family relationships. 👨‍👩‍👦‍👦

Fortunately, physical therapy offers a comprehensive approach to address both the physical and mental challenges faced by fathers through:
- pain-relieving targeted exercises
- manual therapy techniques, and
- lifestyle modifications to enhance strength, flexibility, and cardiovascular fitness.

The mental health benefits of physical therapy can help fathers process some of the stressors that come with fatherhood. During PT exercises, blood flows to the brain allowing the mind to reduce stress, improve sleep and mental clarity, and delay brain aging. 🧠

So don't sleep on the benefits of physical therapy and find a therapist near you! Check out PTandMe.com with dad this Father's Day!

Let's work toegther to help our fathers prioritize health 💙

Here is what to expect in a Work Conditioning Program ⚒️

A work conditioning program focuses on preparing the body to physically be able to complete the tasks required at work. Physical Therapists focus on improving an employees, strength, flexibility, and endurance to the point that they can safely return to the job they were performing before the injury.

KEY ASPECTS OF PHYSICAL THERAPY WORK CONDITIONING PROGRAM:
- 2-4 hour progressive program attended 3-5 days per week
- Licensed OT/PT supervision
- Emphasis on job simulation tasks for specific job return
- Emphasis on prevention of future injury teaching correct body mechanics and safe movement patterns
- Exercise programming tailored toward improving flexibility, strength, and endurance required for successful return to work. At program completion, a comprehensive home exercise program will be provided to ensure long term success
- And MORE!

ULTIMATE GOAL: To progress the patient towards returning to full or modified duty.

LEARN MORE: https://nuvi.me/e8eaxh

Recovery and reclaiming one's life and strength is where physical therapy steps in, offering a beacon of hope.
💪Physical therapy isn't just rehabilitation; it's a journey back to reclaiming the quality of life that every survivor deserves. It's about restoring function, enhancing strength, and fostering independence. Whether it's regaining the ability to perform daily tasks or finding new ways to enjoy activities loved before, physical therapy is a crucial step in the survivorship journey. 🏋️‍♂️🚴‍♀️
To all the warriors out there, remember: your strength is monumental, your resilience is inspiring, and your journey matters. Let's embrace the role of physical therapy in healing and moving forward, stronger together. 💖

Stretches you can do at work! 😁

Perform these stretches 5-10 minutes before the start of work and after any work break of more than 15-30 minutes. Our talented teams of physical therapists can work with you to create a stretching program that’s specific to the muscle groups you use during your daily work routine. To find a physical therapist near you, visit PTandMe.com!

LEARN MORE: https://nuvi.me/lk3uum

Regardless of your work setting – be it at home, in an office, field, or even in the sky – prioritizing and nurturing both physical and mental health is crucial 😊. From maintaining good posture to using proper lifting techniques, physical therapy can contribute to fostering a healthier and more supportive work environment 🌟.

If you've had a workplace injury or are feeling muscle tension from stress, physical therapy can help you 💪. Schedule a consultation today! 📅

Pregnancy is a wonderful process, but as part of the process, women endure many physiological changes, including an intense physical strain that can lead to discomfort and pain in certain parts of the body.

PHYSICAL THERAPY CAN HELP WITH:
1. Smoother labor and delivery
2. Ease other pregnancy complications
3. A quicker recovery post-pregnancy
4. Lower back pain
5. Choosing the right choices of exercises

If you’re pregnant, don’t wait until the pain or other issues associated with pregnancy becomes unbearable before seeking help. Check out PTandMe.com to find a physical therapist near you.

https://nuvi.me/2nb7b4

5 Ways Physical Therapy During Pregnancy Benefits Women - PT & ME You do not want to wait until the pain or other issues associated with pregnancy becomes unbearable before seeking physical therapy. Physical therapy during pregnancy helps! Ways physical therapy during pregnancy benefits women.

The pandamic has had a drastic effect on physical well being leading to a higher demand for physical therapy to treat balance and mobility issues.

Balance and mobility are important especially as we age. A physical therapist can become your best friend during this time. Following an assessment, a personalized treatment plan with the support of a physical therapist will provide results leading to increased strength, balance, mobility, and pain management.

Need a physical therapist? Check out PTandMe.com to find a clinic near you.

https://nuvi.me/233u0u

Physical therapists see demand as aging population deals with balance, mobility issues Enforced pandemic inertia, long coronavirus, and an aging population are contributing to demand for physical therapists ready to help address balance and ...

To the soldiers who laid down their lives in service to our country, we offer our deepest gratitude and respect. Your courage, selflessness, and unwavering dedication to duty will never be forgotten.

Let us reflect on the profound debt of gratitude we owe to you who gave everything so that we may live a life of liberty and opportunity. Your sacrifice serves as a timeless reminder of the price of freedom and the enduring strength of the human spirit.

A social media post may not reach you but let our efforts serve as a reminder of the sacrifice you gave us to those who are able to live in the world you believed in.

May we always honor your memory by upholding the values you fought to defend, and may your legacy inspire future generations to strive for a world where peace, justice, and freedom prevail.

Forever grateful,

PTandMe

Don't let those pesky thoughts haunt you! Time to break a sweat with your Home Exercise Program!

Hey moms! Did you know that physical therapy can help strengthen your pelvic floor? It's a big gamechanger.

Strengthening the pelvic floor muscles is crucial for women for several reasons.
1. Support during pregnancy and childbirth🤰
2. Prevention of incontinence
3. Support for the organs
4. Enhance sexual functions
5. Improve core stability

👉 So, if you're tired of letting pelvic issues hold you back, it's time to take action! Find a physical therapist today on our PTandMe.com directory and reclaim control of your pelvic health. You deserve it! 💫

TikTok · PTandMe Check out PTandMe’s video.

Here's to the women who wore many hats - a teacher, a friend, a chef, and sometimes a magician, making problems disappear with just a hug. Happy Mother's Day to the queen of our hearts. 💖

Health Tips | 10 Ways Physical Activity and Exercise Help During Cancer Treatment Physical activity and exercise provide short- and long-term benefits for people undergoing cancer treatment. Here's why it's recommended and how it can benefit you.

Here at PTandMe, we would like to give a special thank-you to all the teachers who work hard to shape our future generations.

Teachers tirelessly work on their feet, often leading to discomfort or even plantar fasciitis 🦶 but did you know physical therapy offers relief and support for those educator soles?

This let's give a standing ovation to the heroes who stand all day for us! 🍎👏
Dive into how PT can ease the pain and keep our favorite mentors moving comfortably.

Click here to learn more: https://nuvi.me/se2lit

Golf requires strength, flexibility, endurance, and power 💪 to create pain-free movement and improve your game! Check out these golf 🏌️‍♂️stretches that will make your golf game less painful to reduce those extra strokes!

Click here to read more:

Dynamic Golf Stretches - PT & ME The most common golf injuries are low back and shoulder pain and knee pain. These golf stretches will make your golf game less painful.

Say ✌️ to your pain PTandMe!! If you're in pain, don't wait any longer. Request an appointment with a PT near you today!

Request an appointment: https://nuvi.me/vvjjz9

Sleeping for hours on end in the same position 🛌 can have its pitfalls if your body is not properly supported. While favorite sleep positions differ, some key principles apply to almost everyone. Read below to see which sleeper 😴 you tend to be, and think about the tips that apply!

Click here to learn more:

Get a Better Night's Rest in Your Favorite Sleeping Position - PTandMe Find the right pillows to help get a better night's rest in your favorite sleeping position. Solutions for side, back, and stomach sleepers.

Our partnering therapists are always working hard to ensure that our patients return to a pain-free and healthy life! If you're in pain and believe that physical therapy is right ✅ for you, request an appointment with a PT near you today!

Request an appointment: https://nuvi.me/7sjsrs

From muscle strains to home falls there is no shortage of things that can go wrong, but no need to fear! We’ve compiled a list of tips to help you minimize injury. Follow these spring cleaning 🧹 safety tips to have a safe and productive spring cleaning!

Click the link to learn more:

Do's & Don'ts of Spring Cleaning - PT & ME From muscle strains to falls there is no shortage of things that can go wrong when spring cleaning, follow these tips to help reduce injury.

If you're suffering from pain and haven't tried physical therapy, we just have one question for you... 😱 why?? Don't suffer any longer, request an appointment with a PT near you today!

Request an appointment:https://nuvi.me/0au7sy

It’s that time of year again! Let's exchange our snow shovels and winter boots for gardening tools and watering cans! Visit the link below to learn more about making your gardening 👨‍🌾 experience more enjoyable and less painful!

Read more:https://nuvi.me/qj50ey

In Pain? Why not break out Ol' Reliable?? Request an appointment with a PT near you today!

Request an appointment:https://nuvi.me/t9i8o3

We love seeing the many ways that physical therapy can change lives ☺️!! Check out this post from our partner, Cleveland Physical and Occupational Therapy, to see how they are helping this patient do more in 2024 with physical therapy!

Coming at you this Friday with a picture of hard work and determination!!

Eric had a transfemoral amputation in September with a long hospitalization and numerous medical complications. He was very weak when he started rehab at Cleveland Physical Therapy in January and we have focused on strengthening. This is the first time he has walked since his hospitalization.

Way to go Eric! 👏🏼👏🏼 We can’t wait to watch you crush your goals!