Cheng Ruan, MD

I truly believe this is one of the most important pictures taken in the history of medicine.

The Father of AI in Medicine (Dr. Ravi Hariprasad) meets the Father of Brain Resilience ().

The intersection of Tech, Spirituality, and Legacy is here.

So much is coming…

Stay curious :)

In my journey as a physician, I have come to recognize health coaches as the unsung heroes in our healthcare system. They are the master communicators, the bridge between AI’s analytical prowess and the patient’s emotional and physical needs.

In AI-assisted sessions, health coaches use their expertise to interpret AI-generated insights, leading to deep, meaningful conversations that might otherwise be impossible.

For my deepest thoughts on the follow me on LinkedIn

2024 is unfolding with new revelations at the crossroads of brain health and artificial intelligence. My journey into the depths of neural networks has led me to a profound understanding of both the human mind and AI. It’s fascinating how brain health is pivotal in comprehending complex concepts like retrieval augmentation and generative AI.

This year, I’m channeling my energy into two profound passions: spirituality and artificial intelligence. These seemingly distinct realms intertwine beautifully, offering a fresh perspective on each.

Exciting news: This summer, I am launching a mini-Docuseries that explores the integration of spirituality, technology, and individualism, specifically tailored for healthcare professionals. This is more than a series; it’s a conversation starter, a think piece on the future of healthcare.

For those keen on deep, unfiltered insights into where healthcare is headed in 2024, I invite you to subscribe to my LinkedIn newsletter, ‘Rebuilding Healthcare.’ Together, let’s navigate this fascinating journey of discovery and transformation.

As we dive into the joyous Holiday Season, take a moment to celebrate YOU! 🌟

Today marks more than just a date; it's a reminder of your and your .
Celebrate by honoring the incredible person you are ✨

The holiday season is about love and togetherness. Let us not forget to cherish moments with family and friends. Whether in person or virtually, make time for meaningful connections.

Step outside and feel the crisp December air with your family or just yourself. Connecting with nature is a beautiful way to rejuvenate your spirit and foster a sense of peace.
Give yourself credit for navigating challenges and growing stronger with each experience. 🍃

Amidst the festive feasts, remember to maintain a healthy relationship with . Treat yourself, but also listen to your body's cues. Balance and moderation are the keys to a joyful and mindful eating experience.

And despite the hustle and bustle, listen to what your body needs. Rest when necessary, move when you feel the urge, and practice self-compassion.

Your well-being is the greatest gift you can give yourself. 🎀

Cheers to a season of self-love, good health, and joy! 🥂🎄

In a world that's constantly rushing, don't forget to slow down for the one that needs your care the most—your ! 🧠

Just as you work on your , your mental well-being deserves the same attention and love. It's time to prioritize .🍃💯

Whether it's meditation, a good book, or simply taking time to breathe, nurturing your mental health is a journey worth embarking on. It's not always easy, but it's always worth it.

Here are a few tips to keep your mental health in top shape:

🧘♀️ Meditate: Find your inner peace and release the day's stress.
🗣 Talk: Share your feelings with a friend or therapist; you're never alone in this journey.
📝 Journal: Write down your thoughts, dreams, and goals; it's therapeutic.
🌱 Self-care: Prioritize yourself, practice self-love and self-compassion.

So, let's commit to finding , embracing self-compassion, and shining from the inside out. Remember, you're not alone on this path to self-discovery!

Share your favorite mental health self-care routine with us in the comments below, and let's inspire each other to make self-care a daily habit ⬇️

Together, we can create a world where mental health is as important as physical health. 🌍💖

When it comes to our and , the path we choose matters. 🌟

Consulting with a professional practitioner is essential for nurturing our mental health, physical health, and overall well-being.

While self-help can be useful, it's important to remember the value of consulting with a trained professional. A trained practitioner offers invaluable insights, accurate diagnoses, tailored treatments, and a path to overall wellness 💯

Remember, seeking professional guidance is not a sign of but a powerful step toward a brighter, healthier future. 🤝

Don't forget about the most important person in your life: .

Our should always come first, and it's not selfish to make it a priority. Taking care of ourselves is essential for being able to take care of everything and everyone else in our lives.

Make a commitment to connect with yourself and nourish your soul with positive thoughts and mindfulness every day.

Remember, we all deserve to be the healthiest and happiest version of ourselves.

So, take a moment each day to focus on YOU and see how your health and happiness blossom. Let your journey begin now - Link in BIO to learn more ✨

Our are so powerful! 💯

When we're emotionally driven to get something or win the race, we will do whatever it takes to . It drives us to change our behavior and tap that unstoppable force that pushes us to excel and reach new heights.

Let's understand the significance of our emotions in promoting optimal . Don't miss to watch my full interview with Dr Ruth Mary Allan, PhD - Link in BIO! ⬇️

Looking for a new way to manage pain? therapy could be the answer 🧠🔎

This innovative approach uses electromagnetic fields to address a wide range of issues, including . But how does it work? Well, picture a magnetic field that's concentrated around a coil. This coil is the key player in delivering relief to your body, and the best part is, it's as if the magnetic field passes through your body effortlessly.

Now, here's the important thing to note - PEMF therapy isn't a one-size-fits-all solution! The effectiveness of PEMF devices can vary depending on the specific problem or condition 💯

If you're curious to learn more about this fascinating therapy, check out my exclusive interview with Dr. William Pawlukto learn more. Link in my bio! ⬇️

Discover the power of your , the ultimate "engine of life" 🧠🗣️

Our brain is like the powerhouse of our entire existence. It controls how we feel, think, and behave, as well as how we connect with ourselves and the world. Taking care of our brain is essential for a long and fulfilling life, as well as maintaining good mental health. goes beyond just mental health; it encompasses the well-being of the organ itself 💯

So, how can you ensure a healthy brain? Let's understand the Five Pillars of Brain Health. For a deeper understanding, check out my fascinating interview with Dr Ruth Mary Allan, PhD - click the link in my bio! ⬇️