Farrell's Hudson

The ultimate healthy dessert PLUS it’s incredibly easy to make 😋

Here’s what you need:

1 Egg
3/4 c. Greek yogurt
1/2 c Cocoa powder
1/3 c. Sugar
1/4 tsp Salt
1/2 tsp Coffee powder
1/2 c. Chocolate chips

Preheat your oven to 350°F (175°C) and prepare an 8x8 inch baking dish. In a mixing bowl, combine 1 egg with 180g Greek yogurt until smooth. Add 60g cocoa powder, 80g sweetener, 1/4 tsp salt, and 1/2 tsp coffee powder, mixing until well combined.

Fold in chocolate chips. Pour the batter into the prepared dish, spreading evenly. Bake for 20-25 minutes until the edges are set and a toothpick inserted into the center comes out with moist crumbs.

Let cool before slicing. Enjoy your delicious Greek Yogurt Flourless Brownies!

Use today to rest and recover!!

Rest is a critical part of the process and journey.

Mind, body, and soul!

Way to finish the week off STRONG, FITfam! 💪

🏅🌟 The 2024 Summer Games Start Today! 🌞🎉 Today marks the beginning of incredible athleticism, unity, and inspiration from athletes around the world. Let's cheer for our nations, celebrate diversity, and embrace the spirit of sportsmanship.

Which event are you most excited to watch? Share your enthusiasm in the comments below!

Let's hear it, peeps! With the Olympics starting today, if you were in the Olympics, what would you get a Gold Medal in?

"Discipline is the bridge between goals and accomplishment.”

We ❤️ our FARRELL'S FITFAM!!!

IYKYK! 😃

Success isn't just about reaching the destination; it's also about staying true to your journey.

Trust that every step forward, no matter how small, is progress. Keep moving in the direction of your dreams with confidence and determination. 💪 What positive steps are you taking today? Share your journey in the comments below!

Take this summer break🏖️ and turn it into your summer BREAKTHROUGH!💥👊

Break through self-doubt, bad habits and come out stronger physically💪 and mentally🧠 in just 10 weeks!

Our all-inclusive program will provide you with ever-changing workouts🏋️, step-by-step nutrition🍎 and unmatched motivation and support!📣

Ride the wave🏄 to FXB and sign up today!

Our "Summer Strong" 10-Week Challenge begins TODAY but you can still join!🌴
www.fxbhudson.com

Transform your life with the Summer Strong 10-week Challenge beginning Saturday, July 13th at Farrell's Hudson. Let's conquer your fitness objectives and make this summer unforgettable! Clock is ticking! Join today! 💪🥊💥 www.fxbhudson.com

Wishing our Farrell’s family a safe and happy Fourth of July! 🇺🇲

Happy 4th of July 🇺🇸 from Farrell's Hudson! These firecrackers got it done this morning to kick off their day! 💪🥊

🚨 Summer Protein Flavors & Apple Crisp Level-1 Bars Are Here at Farrell's Hudson!

Phormula-1 post-workout recovery protein is now available in your favorite, delicious & refreshing Summer flavors:

🍊 Orange Dreamsicle
🍰 Key Lime Pie
🍒 Cherry Lime
👊 Fruit Punch
🍺 Rootbeer Float
🍑 Peaches & Cream Level-1
..All packed with at least 20g of protein per scoop to support your fitness goals 💪🫡

But that's not all! You can also get a convenient, flavorful, and high-protein snack to stay on track and curb your cravings with Apple Crisp Level-1 Bars 🍎🥧

Hurry - These limited-time flavors won't be around for long! ⏰️

Goals don't take holidays! 🎆

Wear your RED, WHITE & BLUE! 🇺🇲

⏰️ 4th of July class times:

6am & 8am! 60 minute Kickboxing & Strength Training combination class! Bring your boxing gloves 🥊💥

Friday, 7/5: 6am, 8am & 4:30pm

Saturday, 7/6: 6am & 8am (KB/ST combo class - bring your gloves)

How cute is Frankie!!!!??? Love this! See, it's not scary! ❤️

Thanks Farrell's Cedar Valley for sharing your cute mascot! 🥰

Eighty percent of success is just showing up and show up is exactly what these 3 did! Perfect Attendance for 10 straight weeks! 60 workouts!

Congratulations, Bill, Dianna and Anita! You have a prize waiting for you at the gym!!! Way to EARN IT! 💪🥊💥

FIT Week Friday! Check out the FLEX! 💪

Summer Session starts soon! Come try out some classes! This might be exactly what you've been looking for!

Forgot to SPRING into ACTION? No worries, we got you! 💪🥊💥

FREE Beginner Friendly Kickboxing and Strength Training Class to get you ready for 🩳👙👗🩴🏖🌞 !

What: Introductory Kickboxing and Strength Training Class

Where: Farrell's Hudson

When: Saturday, June 22, 2024 at 9am

What to bring: workout clothes (shorts, leggings, tank top, Tee), water bottle and a friend or two! 😃

***Special Promotional Pricing for our Summer 10 week challenge will be available at the Trial Class!

Summer Challenge begins SOON!!! It's time to TAKE ACTION!
www.fxbhudson.com

Congratulations go out to Ryan Tietz, our Spring $1000 10-Week Challenge WINNER! What an amazing transformation! 👏💪‼️

Ryan lost 13.5 lbs, 15 lbs of bodyfat!
He went from 22% bodyfat down to 16%!
He pumped out 74 push-ups in 1 minute and 50 sit-ups! 😳

Ryan joked about his dad bod when he joined and even made his Myzone moniker Dadbod1. Well, he quickly remedied that! It's been so fun watching his transformation! We can't wait to see what's next....maybe Farrell's National Challenge!?!? Congratulations, Ryan! You ROCKED this challenge!