Riverfront Athletic Club

Join Sally for a Cycling Class to kick start your day! She will push you through a great workout, leaving you feeling pumped up. Sally also teaches a Full Tabata Class the 1st Monday and 3rd Wednesday of each month. 🚴‍♀️

Join her Monday or Wednesday at 5:15am!

Fun Fact about Sally: In Sally's spare time she works on stained glass panels and projects! 👩‍🎨

Testimonial Thursday!

We love all of our members and this is one of our favorite quotes from one of our dedicated members, Randy!

Get Fit with Alec Fischer‼️ "Fit AF" is a fee based bootcamp you don't want to miss!

This program is designed to build strength and endurance. Throughout this 45-minute bootcamp, Alec will motive you and push you to reach your goals!

Jean is a fun loving instructor! She has been teaching Zumba for 6 years and HIIT for 3 years. Jean loves to help people achieve a healthy lifestyle through diet and exercise! You can join her Monday at 9am for Zumba or Sunday 10am for HIIT Strength!

Fun Fact about Jean: She has been married for 41 years and is a grandma of 6! 👰

Need a job? We have openings here! We are looking for Front Desk and Kid's Club employees.

If you are interested you can stop at the front desk and grab an application or contact Moriah at [email protected]

www.rachudson.com

Ariana is an instructor here at Riverfront! She is full of life and positivity!

"My class is upbeat and fun! It is challenging, yet energizing and provides clients with the opportunity to personalize their practice."
Join her Monday's at 5:05pm for her Yoga Sculpt!

Fun fact about Ari: She has an identical sister! 👭🏽

ATTENTION ‼️🚨 We have a few changes for the upcoming 4th of July week:

• Monday July 1st - NO 5:05pm Yoga Sculpt
• Tuesday July 2nd - NO 8am HIIT & NO 5:05pm Body Pump
• Wednesday July 3rd - NO 5:05pm Body Step
• Thursday July 4th 🇺🇸 - NO GROUP FITNESS CLASSES OR KIDS CLUB
• Friday July 5th - NO 8:30am HIIT Strength

Can't get into the gym because you have kids? We have a solution for you!

We provide Kid's Club!
• $25/month or $6 for a drop in for 2 kids. $5 for additional child.
• Ages: 6 months - 10 years
• Hours are Monday-Friday 8:30 am - 12 pm.

For more information: contact us @ (715) 381-0326

Say hello to Haley, one of our instructors!

Haley brings the energy and we all love her here at Riverfront! If you're looking for a pick me up, join her Wednesday mornings at 7:30 am - 8:15 am for her Barbell Strength. Fast, effective, and enjoyable!

Fun Fact about Haley: Her go to playlists mostly consist of country music, specifically Morgan Wallen! 🤠

We have Thorne Supplements!

Why did we choose Thorne?
Thorne is different than any other supplement. It was created to be a “thorn” in the market of supplements to stand out amongst competitors. “Thorne saw the corners companies cut to maximize profits, which inevitably let to lower quality products”. Thorne stands out in the industry because of its:

✅ Raw materials and finished product testing standards.

✅ Their extensive “No List,” which includes many ingredients that other companies, including practitioner-based brands, still use in today’s formulas.

✅ Exclusive access to scientifically-proven ingredients, such as Indena’s phytosomes

You can find Thorne products in store or you can order online through our website: https://rachudson.com/

This is Moriah! She is one of our amazing instructors we have at Riverfront. Moriah has been teaching cycling classes here for 8 years and is also one of our Riverfront owners.

You can join her on Tuesday and/or Thursday @ 9:15 am - 10 am for her Cycling Classes!🚴🏼‍♀️

Fun Fact: Moriah was a RN before her and her husband started Riverfront!

Few class time changes for the summer☀️ group fitness schedule

Thank you Jess for welcoming our new instructor Ellie!! Join her Thursdays at 8am for HIIT💪

Have a Great and Safe Memorial Day Weekend 🇺🇸

Welcome Arianna! Join her Monday nights for a great workout!!

Students make RAC your summer getaway 💪💪

Let’s talk CALORIES! How does our body burn them?✨

BENEFITS OF CORE TRAINING❗️
-Improved balance & stability
-Assists other movement patterns and lifts
-improves longevity of the body
+ more 😀

Believe it and you can do it!💪🏼

Growth requires discomfort ➡️ we have to PUSH THROUGH that discomfort to get to the other side of it!

Commit to your growth & push through❗️❗️

Did you know there are different things you can train your muscles for? Here are some key points to remember!💪🏼
- Building muscle size and/or strength takes TIME, EFFORT, PROPER NUTRITION, CONSISTENCY & FORM! This is not something that occurs quickly or easily ➡️ be patient!
- Hypertrophy Training - increase in muscle size
-Strength Training - increase in muscle strength
- You can train differently depending on your goals!
-Both modalities are important in different ways.

Which way do you train?💪🏼

What are you doing today that is bringing you closer to where you want to be tomorrow?✨

Join in on the ✨FUN✨ @ RAC!
•Group Fitness
•Personal Training
•Open Gym Floor‼️
• + MORE!

There is something for everyone!