What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 8pm Saturday 7:30am - 12pm

The Zone

Nearby gyms & sports facilities

V4U Hudson Beachbody Fit Club
Hanley Road

Hudson Havoc
Hanley Road

TwinStates MusicCompany
O'keefe Road

I'm about a week away from turning 52 years old. Man, I just don't feel THAT old.....most days anyway. ;)

Back when I turned 50 I decided to treat my B-Day a little differently. In years past I always went golfing and drank beer. It was fun but it didn't seem like the BEST use of the day as a true celebration. Seeing friends and family suffer from diseases they certainly don't deserve and struggled to "control" got me thinking that I should TRULY celebrate another year on the planet AND celebrate my health. So I decided to run/walk a 50k to the place I grew up(the site of my parent's farm in RF) and back to Hudson. Well, I enjoyed it so much that year, I did it again last year, and here I am now in YEAR 3 with a new tradition.

As usual, I do it with a purpose in mind: to raise awareness and much-needed funds to FIND A CURE for Parkinson's Disease.

AND I'd LOVE some folks to join me for a mile or two and meet me on the course with fuel and hydration!

If you are available to join me in some way next week, please visit the website using the link below. You will find a form to fill out to let me know how you'd like to be involved and a place to donate if you so desire. ALL PROCEEDS will go to The Michael J. Fox Foundation for Parkinson's Research and Team Fox.

Thank you all so much for your continued support of my crazy ideas!

https://giving.classy.org/campaign/602578/donate

07/10/2024

Had a little battle tonight during Land & Sea Class; the person who got the highest mileage total between their Spin Bike AND Rower won a FREE FITAID!!

It was quite the battle, but in the end Ryan edge out the others for the title!

Ryan- 7.61 miles
Kyle- 7.32 miles
Cole- 6.99 miles
Andy- 6.99 miles

Way to go Ryan!

07/09/2024

⭐️MEMBER OF THE MONTH⭐️

This month we go back to an "O.G. Zoner" for our Member of the Month; Rana Kuebker!

💪 Member since 2019
💪 Zone Coach since 2020
💪 4-Time Winner!
💪 1400+ Workouts logged
💪 2095 Personal Bests
💪 Continues to battled through her challenges and injuries, always doing what she can to get her workouts in.
💪 Dog Mom, Dancing Queen & Yogi

We are so grateful to have Rana as a part of our Zone Family! Congratulations to a very deserving Member of The Month!

07/04/2024

Happy Fourth of July!🇺🇸

07/01/2024

🌞🌤️☀️⛅️🌞🌤️☀️⛅️🌞🌤️☀️⛅️

Our JUNE Highlights as a FITNESS FAMILY:

🌟 WE EARNED:🌟
🌟 128,953 Total MEPS!
🌟 480,693 Total Calories Burned!
🌟 1,258 Hours of Exercise!!

TOP ZONER STATS
(*Besides MEPS earned Total show in pic.)

🌟CALORIES BURNED:🌟
1. Jeff H. 48,402
2. Eric T. 24,984
3. Holly G. 19,531

🌟HOURS OF EXERCISE:🌟
1. Rana K. 77 hours
2. Eric T. 73 hours
3. Jeff H. 57 hours

🌟AVERAGE EFFORT🌟
(percentage of Max Heart Rate 1,000 MEP min):
1. Dana H. 72%
2. Melissa O. 70%
3. Jody A. 70%

06/30/2024

What a great weekend at The Zone! On Saturday Cole taught his first class ever and crushed it! Today a bunch of us headed to Cracked Barrel Winery to participate in the 5k and celebrate Dana’s belated birthday!

Fitness is FUN! Especially with cool people 😎

06/27/2024

The ALL OUT or NOTHING AT ALL approach never works. All it does is perpetuate your seesaw relationship with health and fitness. Do you want to feel SUCCESSFUL AND HAPPY in your fitness journey? 1. Find your internal discipline and consistency. 2. Find your balance.

06/12/2024

Jason Sie set a new Myzone Match: Mepanator HIGH SCORE, even with doing his training this morning!

That’s pretty damn impressive! Way to go Jason!

06/12/2024

In The Zone, We use an “effort tracking device” called a MYZONE. The basics are that it gives you points called MEPS(Stands for “MyZone Effort Points”) for fitness related activity and EFFORT.

Pat Meyer was one of the first to purchase a Myzone back when Eric was training people in his garage…..and she’s been racking up MONTHLY MEP GOALS EVERY MONTH SINCE! In fact, she just hit 8 YEARS of hitting at least 1300 MEPS each month(she typically crushes that and hits 6,000!).

8 YEARS. That’s the IMPRESSIVE consistency and then some!

Way to go Pat! So proud of you! 💪

06/06/2024

Sign your kiddos up for our amazing, youth focused School Zone before it’s too late!

Our program is aimed at children aged 10 to 13 (5th to 8th grade) and emphasizes the importance of fitness while showing the fun side of exercise and healthy living! We’ve developed targeted workouts that teach effective exercise techniques, emphasize good form, and set kids up for a lifetime of loving fitness.

Join today to take full advantage of Monday and Wednesday 10:30 to 11:30 am sessions that will run from June 10th to August 28th. For only $299 per child, you get access to a summer full of fun workouts with a fantastic community in our brand new Hudson gym!

Click on the link to sign up: https://onlinejoin.abcfitness.com/signup/plan?club=30807&planId=e9f7076e77c147a98d5c578be818ea3c

06/05/2024

⭐️MEMBER OF THE MONTH⭐️

We are “keeping it in the family”; Kyle Thomas is this months Member of The Month!

Kyle has been kicking butt in The Zone for a year now, and we are so grateful to have him as part of our community!

💪 1st Time Winner

💪 100 workouts logged and 451 Personal Bests tracked!

💪 He has hit his MEP(MyZone Effort Points) GOAL EVERY MONTH!

💪 The king 👑 of consistency and a very hard worker! He creates “Lake Kyle” every workout!

Congrats Kyle! You are very deserving of this award!!

06/05/2024

Go get some miles in today!

06/02/2024

INTERN WANTED!

We are looking for an INTERN to help out with our School Zone youth fitness program. Preferably a college student who is looking to learn for a future career in Fitness/Youth coaching.

www.linkedin.com

06/02/2024

We are HIRING!

Looking for EXPERIENCED Personal Trainer(s) who would like to train teier clients in our awesome new space!

www.linkedin.com

06/02/2024

Our May Highlights as a FITNESS FAMILY:

COMBINED WE EARNED:
🌟 95,394 Total MEPS!
🌟 352,781 Total Calories Burned!
🌟 892 Hours of Exercise!!

TOP ZONER STATS
(*Besides MEPS earned Total show in pic.)

🌟CALORIES BURNED:🌟
1. Jeff H. 37,413
2. Jim L. 20,836
3. Kyle T. 17,074

🌟HOURS OF EXERCISE:🌟
1. Jeff H. 55 hours
2. Pat M. 50 hours
3. Holly G. 44 hours

🌟AVERAGE EFFORT🌟
(percentage of Max Heart Rate 1,000 MEP min):
1. Dana H. 76%
2. Jody A. 72%
3. Jason S. 70%

🌞🌤️☀️⛅️🌞🌤️☀️⛅️🌞🌤️☀️⛅️

For SUMMER 2024, we are bringing back MEP MOUNTAIN and the ALL-NEW Stay Zteady Challenge! Zoners, get in The Zone app, and get you form filled out for WHICH MOUNTAIN you'll be climbing(via earning MEPS, “MyZone effort points”) this summer!

06/02/2024

The Zone Summer Schedule starts TOMORROW!!

Get your LAUNCH ZONE TRIAL MEMBERSHIP, $299 for the WHOLE SUMMER!

https://onlinejoin.abcfitness.com/signup/plan?club=30807&planId=edd9f122f67541cc8464ccb874a73f33

06/01/2024

Looking for a little extra accountability AND FUN when it comes to your summer Fitness! We’ve got you covered!!

Join one OR BOTH!

⛰️ Our MyZone MEP MOUNTAIN is back for another summer of Climbing!

🏆 Our all-new Stay Zteady Summer challenge! Earn points for “Zone/fitness activities” and climb your way up the leaderboard!

✍️ Zoners, the ENTRY FORM can be found in The Zone App.

🤔 Not a Zoner yet?!? Grab our Launch Zone Trial membership now! Get a summer membership for only $299!
SIGNUP HERE: https://onlinejoin.abcfitness.com/signup/plan?club=30807&planId=edd9f122f67541cc8464ccb874a73f33

06/01/2024

Join the Zone today through our special Launch Zone summer offer and get access to amazing instructors, a supportive community, and an awesome new gym space!

You’ll get all the benefits of Zone membership (plus more!) for just $299 for the whole summer (6/1/24 to 8/31/24)! *New members only.

We’ve added new classes (Zone Run Club, Zone Hike, Zone Huddle, Zircuit) to our already extensive schedule with offerings for all fitness levels. This brings us to over 30 sessions a week to choose from!

Along with all Zone Classes, The Launch Zone Trial Membership includes:

* Two (2) InBody Body Composition Scans ($80 value)
* A 30-minute goal and workout schedule setting accountability meeting with a Zone Coach ($40 value)
* Food/nutrition and workout tracking via The Zone App

Click on the link to join today: https://onlinejoin.abcfitness.com/signup/plan?club=30807&planId=edd9f122f67541cc8464ccb874a73f33

05/31/2024

Summer is upon us, and we’re so pumped to announce the return of our School Zone program, aimed at kids aged 10 to 13 (5th to 8th grade)!

We guide children as they learn the importance of fitness while also showing them the fun side of exercise and healthy living. We’ve developed thoughtful workouts that teach effective exercise techniques, emphasize good form, and set kids up for a lifetime of enjoying fitness.

Sign up today to join our Monday and Wednesday 10:30 to 11:30 am sessions that will run from June 10th to August 28th. For only $299 per child, you get access to a summer full of fun workouts with a fantastic community in our brand new Hudson gym!

Click on the link to sign up: https://onlinejoin.abcfitness.com/signup/plan?club=30807&planId=e9f7076e77c147a98d5c578be818ea3c

05/29/2024

We’re so excited to introduce our newest coach, Melissa Olsen!

Melissa is a NASM certified personal trainer with over ten years’ experience. She is also a certified run and Rock Steady Boxing coach.

Melissa is passionate about health and fitness – she has completed eight full marathons (is training for her ninth!). She has run in countless races and even completed a half Ironman triathlon! Her training experience spans many fitness areas, and she has worked with athletes, children, and people of all ages and ability levels.

Melissa calls Woodbury home and lives there with her son and pup Viszla.

Please sure to stop by The Zone to say hello to Melissa. We’re so pleased to have her on board!

05/29/2024

Don't miss out on this special offer to join The Zone for the entire summer (6/1/24 to 8/31/24) for only $299 (*new members only)!

Starting in June, we’ll be adding new classes (Zone Run Club, Zone Hike, Zone Huddle, Zircuit) to our already extensive schedule with offerings for all fitness levels. When added to our current classes, this brings us to over 30 sessions a week to choose from!

Along with all Zone Classes, The Launch Zone Trial Membership includes:

* Two (2) InBody Body Composition Scans ($80 value)
* A 30-minute goal and workout schedule setting accountability meeting with a Zone Coach ($40 value)
* Food/nutrition and workout tracking via The Zone App

Don’t miss out on this awesome opportunity to join an amazing fitness community! Click on the link to join today: https://onlinejoin.abcfitness.com/signup/plan?club=30807&planId=edd9f122f67541cc8464ccb874a73f33

05/27/2024

Thank you ❤️🙏

05/27/2024

☀️Summer Membership Deal☀️

Summer CAN be a time when gyms tend to "slow down" and set things on a "cruise," but NOT at The Zone!

🌟 Classes being ADDED to our already extensive, ALL FITNESS LEVELS offerings starting in June:

🏃‍♀️ZONE RUN CLUB: Monday/Wednesday 630am. Running in a group is so much more fun! Open to all levels and speeds!

🥾ZONE Hike: Tuesday/Thursday 630am. A great hike around our favorite local Park! (*at Willow River State Park)

💡ZONE HUDDLE: Wednesdays at 645pm. This is an opportunity to share ideas, connect with fellow Zoners, and get extra accountability in scheduling your workouts and nutrition plan with your Coach and fellow Zoners.

🏋️‍♂️Zircuit: Tuesday/Thursday at 9am and Wednesday nights at 6pm. There is always something different at Zircuit! Come get a great total-body workout traveling around The Zone from station to station!

These new classes above, along with our classes already on the schedule, bring us to over 30 classes a week to choose from!

And now, you can get the ENTIRE SUMMER(6/1/24 to 8/31/24) FOR ONLY $299! (*New members only).

Along with ALL Zone Classes, The Launch Zone Trial Membership includes:

💪TWO, InBody Body Composition Scans ($80 value)

🫷30-minute goal and workout schedule setting accountability meeting with a Zone Coach($40 value)

🥗 Food/Nutrition and workout tracking Via The Zone App

Click below to get signed up NOW!
https://onlinejoin.abcfitness.com/signup/plan?club=30807

05/22/2024

Come see how much HR control you truly have!

Zone Zpin: HR Zone Match, tonight at 5pm!

Make the ALL-TIME LEADERBOARD, win a free FITAID!!

05/22/2024

A wet and rainy night outside, but a sweaty and fun night in The Zone!

It was the battle of the “old men” versus the “young men”!

Ryan and Cole won the ROW part of the Land & Sea Challenge with a new record of 8,272 meters ROWED as a team!

BUT, they didn’t take both, as Eric and Jeff set a new spin record of 11.1 miles!

Pat got to pick up her FITAID swag for being the first to complete the Cardio Core on Demand Challenge!

Great Job everyone! 💪

05/09/2024

⭐️Member of The Month⭐️

Our FIRST ONE in the new space, and she’s the perfect recipient!

💪Leslie Thomas💪

* First time winner!

* 1 year Zoner-Versary in June
200+ workouts
125+ personal bests

* First time P4P ALL-DAY RIDER

* Raised over $6,000 for P4P

* Got the whole family involved!

* always smiling, always pushing herself to be stronger

So very proud of Leslie Bjurstrom Thomas!!!

05/08/2024

Ryan & Cole won the
“🚴‍♂️Land & 🚣Sea” Challenge
last night, beating Eric and his Partner(this week was Sarah P.) in BOTH total distance on the spin bike AND total distance on the rower!

They set a new record with 10.6 miles of spinning and 7,960 meters of rowing! Well done gentlemen!