CrossFit Surf City
CrossFit Surf City offers complimentary introductory sessions, our elements course, and classes for
CrossFit Surf City offers complimentary introductory sessions, our elements course, and classes for All Levels of fitness.
NEW OLYMPIC WEIGHTLIFTING CLASS!
We are so very excited to announce that we are adding an Olympic weightlifting class to our weekly schedule; every Tuesday and Thursday at 6:30pm beginning Tuesday November 28th!
We're welcoming to our coaching team as she will be coaching these classes, and we are so excited to learn from her expertise!
Katie has a bachelors of science in bio psych with a minor in sports psych & criminal psych. She is a national level Olympic weightlifter and holds a world record back squat and bench press. She has coached CrossFit for 2 years and has coached powerlifting and bodybuilding for 4 years.
During these classes each week, Katie will be teaching the fundamentals/ technique for the Olympic lifts that will translate into better form and PR's in your sn**ch and clean & jerk.
Each day will be a breakdown of a part of the lift with programming focused on improving your form and confidence in the Olympic lifts.
Welcome to the team Katie! We can't wait for these PRs to come!
Check your emails CFSC members and mark your calendars for our annual Christmas party ππ
Dinner provided, RSVP required- check your emails and save the date π₯³
https://www.crossfitsurfcity.com/wod/2023/9/14/workout-of-the-day-friday-september-15
Workout of the Day: Friday September 15 β Crossfit Surf City Time "Team Tosh Sprints" 3 Rounds For Time: [TEAMS OF 2] 200 Meter Run 400 Meter Run 600 Meter Run * You Go, I Go. Time Cap: 35 Minutes Completion Accessory Work 3 Rounds For Quality: 10 Supinated Grip Ring Rows 20 Pistol Squats (10 Each Leg) :30 Wall Facing Handsta
Halloween Throwdown ATHLETE FEATURE:
Erika Rodriguez: INTERMEDIATE WOMEN
Statistics:
- Deadlift: 215
- Squat Clean: 130
- Bench Press: 110
We're stoked to have you competing, Erika! Representing Inversion West ππ₯
Halloween Throwdown ATHLETE FEATURE:
Zach Baldry: RX MEN
Statistics:
- Back Squat: 315
- Squat Clean: 245
- Favorites: Machines, Rope Climbs, Barbell Cycling
We're stoked to have you competing, Zach! Representing CrossFit Red Wolf πΊπ₯
https://www.crossfitsurfcity.com/wod/2023/9/13/workout-of-the-day-thursday-september-14
Workout of the Day: Thursday September 14 β Crossfit Surf City Weight Strength On the 3:00 x 5 Sets: 3 Push Jerks Same Weight Across Rounds/Reps Metcon AMRAP 14: 7 Thrusters 7 Box Jumps 7 Power Sn**ches 7 Box Jumps Barbell: (95/65) Box: (24"/20")
Halloween Throwdown ATHLETE FEATURE:
Henry Ulloa: RX MEN
Statistics:
- Clean & Jerk: 355
- Sn**ch: 275
- 2 Double Doubles: 2:15 π
We're stoked to have you competing, Henry! Representing CrossFit Inversion West ππ₯
Halloween Throwdown ATHLETE FEATURE:
Rachael Avila: INTERMEDIATE WOMEN
Statistics:
- Bench Press: 135
- Squat: 225 x 5
- Deadlift: 225 x 5Β
- Favorite Movements: Deadlifts, Push Press, Lunges
Welcome to the competition, Rachael! Representing CrossFit Surf City πͺπ₯
https://www.crossfitsurfcity.com/wod/2023/9/12/workout-of-the-day-wednesday-september-13
Workout of the Day: Wednesday September 13 β Crossfit Surf City Time Metcon For Time: 5 Rounds: 20/15 Calorie Row 10 Burpee Pull-ups 400 Meter Farmers Carry 3 Rounds: 20/15 Calorie Row 10 Burpee Pull-ups 400 Meter Farmers Carry 1 Round: 20/15 Calorie Row 10 Burpee Pull-ups Dumbbells: (50/35)'s Time Cap: 30 Minutes Completion Gyma
https://www.crossfitsurfcity.com/wod/2023/9/11/workout-of-the-day-monday-september-12
Workout of the Day: Tuesday September 12 β Crossfit Surf City Weight Strength On the 3:00 x 5 Sets: 3 Front Squats Same Weight Across Time Metcon For Time: 30 Power Cleans 600 Meter Run 20 Front Squats 600 Meter Run 10 Squat Cleans 600 Meter Run Barbell: (155/105) Time Cap: 15 Minutes
Halloween Throwdown ATHLETE FEATURE:
Freddy Ruiz: RX MEN
Statistics:
- Clean & Jerk: 330
- Squat Clean: 350
- Deadlift: 535
- Back Squat: 450
Welcome to the competition, Freddy! Representing CrossFit Lumberyard πͺπ₯
https://www.crossfitsurfcity.com/wod/2023/9/10/workout-of-the-day-monday-september-11
Workout of the Day: Monday September 11 β Crossfit Surf City Time "9/11" For Time: 2,001 Meter Row 343 Double Unders 110 Dumbbell Box Step-ups (20") 2,977 Meter Row Dumbbell: (50/35) Time Cap: 35 Minutes
Halloween Throwdown ATHLETE FEATURE:
Sarah Alsing: RX WOMEN
Statistics:
- Clean: 170
- Sn**ch: 122
- Deadlift: 275
- Back Squat: 250
Welcome to the competition, Sarah! Representing CrossFit Inversion West πͺπ―
Box jumps: Where coordination meets airtime.
Halloween Throwdown ATHLETE FEATURE:
Giovanna Noemi: INTERMEDIATE WOMEN
Statistics:
- Back Squat: 250
- Front Squat: 195
- Bench Press: 130
- Deadlift: 305
Welcome to the competition, Giovanna! Representing Metcon Long Beach π₯π―
Halloween Throwdown ATHLETE FEATURE:
Jen Ethridge: RX WOMEN
Statistics:
- Back Squat: 5x5 @ 200
- Sn**ch: 115
- Clean & Jerk: 165
- Least Favorite Movement: Push Ups β οΈ
-
Welcome to the competition, Jen! Representing Red Wolf CrossFit! πΊπ₯π
Halloween Throwdown ATHLETE FEATURE:
Jenna Minton: RX WOMEN
Statistics:
- Bench: 155
- Deadlift: 305
- Power Clean & Jerk: 165
- Favorite Movement: Running
-
Welcome to the competition Jenna! Representing Red Wolf CrossFit! πΊπ₯π
Halloween Throwdown ATHLETE FEATURE:
Georgina Lean: RX WOMEN
Statistics:
- Competed in 17 Spartan races, including the Trifecta World Championship in Sparta
- Sn**ch: 140
- Clean & Jerk: 185
- Favorite Movements: Wall Balls & Clean and Jerks
Welcome to the competition, Georgina! Representing Beach Cities Fitness! πͺπ₯
Halloween Throwdown ATHLETE FEATURE:
Blythe Wendt: INTERMEDIATE WOMEN
Statistics:
- Deadlift: 235
- Squat Clean: 125
- Favorite Movements: Cleans & DB Sn**ches
Welcome to the competition, Blythe! Representing CrossFit Surf City! ππ₯π₯³
Halloween Throwdown ATHLETE FEATURE:
Josh Panganiban: RX MEN
Statistics:
- Deadlift: 425
- Squat Clean: 285
- Clean & Jerk: 265
- Bench: 285
- Back Squat: 420
Representing CrossFit Inversion West! We're stoked to have you competing Josh! π₯π₯
Halloween Throwdown ATHLETE FEATURE:
Ryan Burns: RX MEN
Statistics:
- Deadlift: 400
- Sn**ch: 210
- Clean & Jerk: 255
- Bench: 255
- Back Squat: 325
Representing CrossFit Inversion West! We're stoked to have you competing Ryan! πͺπ₯
Halloween Throwdown ATHLETE FEATURE:
Olivia Raymond: RX WOMEN
Statistics:
- Deadlift: 245
- Sn**ch: 130
- Clean: 165
- Favorite Movements: Muscle Ups & Handstand Walks
Representing Ruination CrossFit! We're stoked to have you competing Olivia! πͺπͺ
Halloween Throwdown ATHLETE FEATURE:
Parker McManes: RX MEN
Statistics:
- Deadlift: 365
- Bench Press: 265
- Strict Press: 165
- Favorite Movements: Rope Climbs & Rowing
Representing Red Wolf CrossFit! We're stoked to have you competing Parker! πΊπ₯πͺ
Halloween Throwdown ATHLETE FEATURE:
Nick Alfonso: INTERMEDIATE MEN
Statistics:
- Deadlift: 325
- Back Squat: 275
- Strict Press: 145
- Favorite Movements: Overhead Squats
Representing CrossFit Surf City! We're stoked to have you competing Nick!
Halloween Throwdown ATHLETE FEATURE:
Kevin Corona: RX MEN
Statistics:
- Deadlift: 355
- Back Squat: 275
- Favorite Movements: body weight movements and cardio π€Έ
Representing Red Wolf CrossFit! We're stoked to have you competing Kevin! πͺπ₯
Halloween Throwdown ATHLETE FEATURE:
Gemble Sanchez: INTERMEDIATE WOMEN
Statistics:
- Deadlift: 255
- Clean: 127
- Bench: 125
- Favorite Movement: Burpees π₯
Representing the Academy Hybrid Training, we're stoked have you competing Gemble! π
https://www.crossfitsurfcity.com/wod/2023/9/2/workout-of-the-day-sunday-september-3
Workout of the Day: Sunday September 3 β Crossfit Surf City Time Metcon 4 Rounds For Time: 30 AbMat Sit-ups 20/15 Calorie Bike 10 Push Jerks (165/115)
Send it
https://www.crossfitsurfcity.com/wod/2023/9/1/workout-of-the-day-saturday-september-2
Workout of the Day: Saturday September 2 β Crossfit Surf City Time "Team Schmalls" For Time: [TEAMS OF 3] Buy-In: 800 Meter Run (Together) 150 Burpees 120 Pull-ups 90 Synchro Air Squats 60 Kettlebell Swings (53/35) 30 Handstand Push-ups Cash-Out: 800 Meter Run (Together) Time Cap: 30 Minutes
Test 1 for our Halloween Throwdown competition is live on Competition corner!
For time:
10-20-30 reps of:
Toes to bar
Alternating DB sn**ch
Box Jump Overs
Cap: 10 minutes
Check out competition corner to see intermediate and masters versions, as well as weight and box height standards!!
If you haven't registered yet, sign up today!!
https://competitioncorner.net/events/11041/workouts?f=individual&d=69098&w=63477
Click here to claim your Sponsored Listing.
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Address
21521 Surveyor Cir
Huntington Beach, CA
92646
Opening Hours
Monday | 6am - 7:30pm |
Tuesday | 6am - 8:30pm |
Wednesday | 6am - 7:30pm |
Thursday | 6am - 8:30pm |
Friday | 6am - 6:30pm |
Saturday | 8am - 10am |
Sunday | 9am - 10am |
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