Fitness with Nish
Hi guys :) Fitness with Nish is Tanisha Peartree. I created this brand to encourage women to dance
10/01/2020
Chef Thursday!🥰🥰🥰
Pancakes in the making!!🍌🥚
When gaining and losing weight you have to eat the right foods.
Do not kick the pancakes to the side, just find a different way to make them.
Bananas and eggs are a great way to get your protein . 😁
Check back in a few for end results.
Have fun during your weight journey!!
Workouts shouldn’t be stressful, they should be full of excitement, great coaching, and determination. 🥰💪🏾
What is your why for getting fit?
Let’s get FIT, stay ACTIVE, and be POSITIVE together.
08/05/2020
Happy Monday 🥰
Your body is always talking to you. Pay attention to what it has to say. Here are some stress symptoms to be aware of.
Two ways to manage your stress is to,
1) Surround yourself with positive people
2) Exercise. 
Together we can get FIT, stay ACTIVE, and be POSITIVE.💪🏾
07/21/2020
I am Tanisha P. The face behind . My mission is to encourage women with busy schedules to get FIT, stay ACTIVE, and be POSITIVE by offering virtual/in person fitness programs and nutrition tips.
Together we will turn motivation into habit.
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07/17/2020
Zumba outdoors!!!
It was an amazing party!!
07/15/2020
Hello, Residents at The Reserve at Research Park.
I'm Tanisha Peartree your Zumba®️ Instructor here on the complex. I am looking forward to dancing with you all this Thursday and Friday at 10:30 AM and 7:00 PM.
Remember to register at the link in my bio, bring your water bottle and a towel to swing in the air. Lol okay, the towel is to wipe your sweat to.
Let’s get FIT, stay ACTIVE, and be POSITIVE together!
“What fruit should I eat to lose weight?”
🥰🥑🥭🍈💪🏾
Including fruits in all of your meals and snacks for the day will support your digestive system tremendously.
Today we will discuss three fruits that contribute to weight loss.
1.Grapefruits
2.Stonefruits
3.Melons
These fruits are on my favorite list, Comment below your favorite fruit.
Head over to on Facebook Fitness with Nish for healthy food tips, class schedules, and more.
Let's get FIT, stay ACTIVE, and be POSITIVE together
07/08/2020
"I'm trying to lose weight. what fruit should I eat?"
When losing weight, eating foods that are low in calories is essential. However, eating fruit that is low in calories and is filling is helpful to add to your diet.
Meet the BERRIES! 🥰 The colors alone make you fall in love with them.
A half of cup of blueberries contains about 39 calories
5 strawberries have about 19 calories
A half of cup of blackberries contains about 31 calories
A half a cup of raspberries contains about 32 calories.
Have these berries as a snack, add to your oatmeal, or a meal. Berries are filling which will help you eat less.
07/01/2020
"I'm on a weight gain journey, what do I eat?"
Adding fruit to your diet is beneficial in many ways. The right fruit to your meals will increase your weight gain results.
AVOCADOS offer healthy fats!!🥰
One whole Avocado has 322 calories.😲 Yup, add this bad boy to your breakfast and you already increased your calorie intake by 300 plus.
You deserve 7 minutes to yourself!! 🥰
When we are so busy, we think we do not have time to workout. However, you can get the feel of an hour work out in 7 MINUETS.
I encourage busy women to get fit by participating in a 7 minute HICT( High Intensity Circuit Training.) 💪🏾 With motivation we can do anything.
Together we can turn motivation into HABIT.
06/16/2020
June is full of surprises!!
On Saturday, June 26, 2020, at 10:00 AM CDT, join 16 other Zumba®️ Instructors and myself for a Zumba®️ Gold Party.
We are on a mission to feed those in need. When you registered via Zumba.com, Zumba will provide one meal to a family.
Have a great time dancing away to summer-themed music and connecting with instructors and other participants.
Register at www.tanishap.zumba.com
06/15/2020
It's time to get a 2 for 1 workout going lol. Yes, 1 class, two amazing instructors!! Class is at 5:00PM CDT. Go to www.fit2getfit.com, click the blue tab to log in.
Donations are not required. If you want to donate, send funds to PayPal.me/fitnesswithnish.com
🥰 Happy Sunday Loves,
Thank you all for liking my business page.
Fitness with Nish is just getting started! I am on a mission to turn women's motivation into habit!
Stay tuned to see all that I have to offer us!
05/27/2020
Bring a little bit of ZEST to your life! You like my fit? You want an additional 10% off your purchase? Use my code YOUDIDIT03 ON www.Zumbawear.com
05/23/2020
Be like her and turn your kitchen into your dance floor!! We had a blast traveling the world together!!! We danced so hard my fro shrunk.
05/21/2020
Join the Party!! I’m streaming in from New York, Where are you streaming from? Check events for information or send a DM.
05/19/2020
Together we can make a difference.
😊 Purchasing one $5 Zumba class from my profile will provide one meal to a family. Together we can help someone.
Tanishp.zumba.com
Find Zumba Instructors Near You | Zumba Fitness Zumba combines Latin and International music with a fun and effective workout system. With Zumba instructors worldwide.
05/19/2020
The face behind Fitness with Nish! Tanisha P.
Click here to claim your Sponsored Listing.
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305806
Opening Hours
| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 7pm |
| Saturday | 7am - 7pm |
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