Seth Travis - Personal Training

Hey all,

It's been a while since I last checked in, and I wanted to give you a quick update. Over the past couple of months, I've taken a step back from taking on new clients and actively growing the business. Instead, I've been focusing on some new business ventures.

I'm immensely grateful for your continued support, and I want you to know that my commitment to your health remains just as strong. I'll share updates later, but in the meantime, thanks for your understanding.

Looking forward to reconnecting with you all.

Best,
Seth

Eyes forward 🤝🏼

Getting enough sleep is crucial for maintaining good health. While you sleep, your body is hard at work repairing and restoring itself, and your brain is processing all the information you've taken in during the day. Without enough sleep, your body can't function properly, leading to a range of problems, including irritability, difficulty concentrating, and even an increased risk of chronic diseases like heart disease and diabetes.

🍊 Good nutrition is the key to good mental and physical health.

Eating a balanced diet is an important part of good health for everyone.

The kind and amount of food you eat affects the way you feel and how your body works.

Step by Step.

🏋️‍♂️ Personalized programming
🥦 Full nutrition plan guidance
(Updated weekly based off your results and progress)

📷 Video review of movements

💬 Open communication to ask any questions you have throughout the week

🧠 Review of lifestyle factors outside of training

💡Often I hear people don’t have the finances for training without “honestly” evaluating their spending habits.

Nonetheless it is an investment, but one in yourself. The only real thing that you “own”

🔔Interested in Training?

This link will allow you to share a little about yourself and help myself better understand what you need to achieve your goals.

https://docs.google.com/forms/d/e/1FAIpQLSfF04SxaY_5rN7q03pfH-S27gKiMsLTQaUOM0Nb6_sNck8f8A/viewform?usp=sf_link

I tend to keep things simple myself. It’s quick, easy to track and nutritious.
217G of 93% beef = 45G Protein
1 cup of basmati rice = 140G carbs

Of course this is before Sauce.

People often think of discipline and motivation as interchangeable, but in fact, they are very different.

🚨WE’RE ON INSTAGRAM🚨

Show some support & FOLLOW for some great content!

You can either positively or negatively impact someone today. 💛

An exception can be made today 🍫

The Path to Success & The Path to Failure is the same.

One is just longer.

⭐️WHAT ATHLETES SHOULD KNOW ABOUT SUGAR

There's no need for athletes to avoid sugar. In fact, avoiding sugar could lead to worse performance in workouts and races. Instead of avoiding sugar altogether, athletes can be strategic with their nutrient timing. When consumed before exercise, sugar offers fast-access fuel for working muscles.

For full article - https://www.meteornutrition.com/blog/2021/1/12/what-athletes-need-to-know-about-sugar

Getting all my beasts ready for next week 😤🏋️‍♂️💪

Hydrate. First thing each morning, even before drinking coffee, drink at least 8 ounces of water. 💧

Get some good sleep tonight! 😴

Love seeing the confidence & growth💛

Some in-depth questions to ask yourself before committing to a goal this coming new year! ⭐️

Got a full team of people currently that are invested in themselves & want the best!