Empowering Movement Project

Low-Bar Back-Squat Tip, open up your hips through the head of your femur for joint space to get to the bottom of the squat. Make sure to push through the ground before retracting up.

A lot of times foot pain can be contributed to tight fascia and a lack of blood flow to it. Rolling out your feet can release the tight fascia and also activate your feet to increase your performance or just simply walk more comfortable. Try it out and let us know your results.

Training patterns that translates to sports specific skill, learn more on Empowering Movement Project YouTube channel and also check out our Baseball/Softball Acceleration & Speed program in the bio.

𝙃𝙐𝙈𝘼𝙉 𝙀𝙉𝙀𝙍𝙂𝙔 𝘾𝙔𝘾𝙇𝙀⁣⁣
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⁣⁣Do you feel drained or cranky during the day?⁣
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⁣⁣Throughout the day our bodies are searching for a steady state or balance.⁣⁣
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⁣⁣When we exert excessive energy in one area many other areas go without the necessary energy to thrive.⁣
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⁣⁣Self awareness and establishing boundaries allows us to maintain a relative balance of all the areas that need energy throughout the day.⁣⁣
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⁣⁣In order to maximize your performance 𝘽𝘼𝙇𝘼𝙉𝘾𝙀 is essential to achieve your goals.⁣⁣
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⁣⁣If your interested in learning more check out our website in the bio⬆️⬆️⬆️⁣⁣
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⁣⁣"𝙈𝙤𝙫𝙚 𝘽𝙚𝙩𝙩𝙚𝙧. 𝙋𝙡𝙖𝙮 𝘽𝙚𝙩𝙩𝙚𝙧."

Do you need help getting faster for this upcoming baseball/softball season? ⁣
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⁣If so, check out our 13-week training program designed for baseball & softball athletes🥎⚾️⁣
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⁣You can signup using the link below⬇️⬇️⬇️⁣
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⁣https://empowering-movement-project.triib.com/signup/⁣
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