HealThy Self 423

Our bodies are made of water over 70%. It is important to drink up! Not sure which water is best? That would be structured water a.k.a. Spring water

In the early 1900’s there began a sweeping overhaul of the medical healthcare system. Funded by the Rockefellers, Abraham Flexner was hired to write up a report which involved discounting natural remedies (dismissing them as quackery) Natural cures/remedies are unable to be marketed and patented. What came from the report was the promotion of manufactured drugs and interventions segue to what is today’s healthcare system.

You may want to rethink these purchases next trip to the store…
Hot Pockets banned in multiple other countries due to containing BHA and BHT possible carcinogens to humans
Microwave popcorn contains toxic chemicals called BFAS
disruptive to the immune system and thyroid
Doritos contain artificial food dyes linked ro hyperactivity in kids and tested positive for Round Up! ( linked to cancer)

we are what we eat-choose wisely

Coca Cola is a parent company to Simply Orange and there is now a lawsuit alleging that plaintiffs testing reveals toxic PFA (poly and per fluoroalkyl substances) in the drink at levels more that 100 times the federal limit.
Note, PFA’s are harmful at even very low levels due to these “forever chemicals” accumulating in the body. PFA’s are used for making non stick frying pans and carpeting. Why the concern? PFA’s cause liver damage, suppress the immune system, thyroid issues and cancer.
Attention: steer clear of the non stick pans and go to cast iron

Knowledge is power! (particularly when it comes to your health) Be informed when it comes to what you and your loved ones are prescribed.

The body’s FIRST line of defense is the immune system. Here are the best immune boosting foods that will equip your body to battle the bugs and stay healthy!

IMPORTANT: check the labels! avoid “natural flavors”, high fructose corn syrup and citric acid

Witnessed the “leave the shoes at the door” during multie trips abroad (Africa, Asia, Central America)
It makes sense and you can start TODAY

The answer is NONE. There is no such thing as a manufactured medication being “safe and effective” while hosting a laundry list of side effects (i.e. nausea, constipation, drowsiness, cough, etc)
What then is the answer?
Functional medicine meaning using food as your medicine!

If you have a lot of congestion or sinus drainage first thing in the morning take a lemon squeeze it in a glass of room temperature water and drink up.

Fact; lemon reduces phlegm and mucous in the body

Open for business. Make 2023 the year you take control of your life, your health and well being. Call to set up a consultation.