Krush - The "Koreographed" Kettlebell Workout
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Krush - The "Koreographed" Kettlebell workout is the first of its kind! Average calorie burn per one hour class is 600-850kcal!
Set to pulse-pounding, exhilarating and powerful music, this fat-torching program is fun, dynamic and effective! Created by Devon Belanger - Krush consists of 17-20 non-stop kettlebell flows! Offering stamina, strength and RESULTS! Easy to follow, effective and enormous fun for both men and women. Coming soon ... teacher training and certification! Please visit our website for more information!
Get Your FREE Class Pass - https://www.lifetime.life/locations/ca/lakeshore-irvine.html
LIFT Barbell
Tuesday - 9am
Thursday - 9am
Sunday - 9am
Get Your FREE Class Pass - https://www.lifetime.life/locations/ca/lakeshore-irvine.html
LIFT Barbell
Tuesday - 9am
Thursday - 9am
Sunday - 9am
Life Time Lakeshore-Irvine
07/23/2024
August 2024 Live Class Teaching Schedule
Taking advanced bookings now - please visit my website and contact me to reserve your first EMS training session!
Experience the latest fitness technology with the EMS Vest!
Increase strength in as little as 20 minutes per session. Clinically Proven Results!
Electrical muscle stimulation (EMS) training can have many benefits, including:
Muscle strength
EMS can stimulate deep muscle fibers that regular training can't, which can lead to increased muscle mass, strength, and power. EMS can also help develop fast-twitch muscle fibers and core muscles.
Posture
EMS can target difficult muscle groups in the back, abdomen, and pelvic floor that can help improve posture and back problems.
Athletic performance
EMS can increase endurance and muscle activation, which can help improve athletic performance. EMS can also help muscles work together more effectively, which can be the equivalent of a four-hour weights workout in 20 minutes.
Injury recovery
EMS can help muscles recover faster by promoting circulation and nutrient transfer. EMS can also help with recovery from surgery.
Flexibility
EMS can improve muscle flexibility and joint mobility, which can help athletes stay supple and maintain their bodies.
Are you ready to transform your body in half the time?
Contact me now!
www.KrushWorkout.com
07/04/2024
06/28/2024
Teaching Schedule For July 2024 in OC
06/23/2024
Here is my latest full, follow-along, FREE choreographed barbell workout!
Choreographed Barbell Workout # 42 - 15 June 2024 Barbell Strength # 42 - Full, Free, Follow-Along WorkoutCreated and Led by Devon Bwww.KrushWorkout.com** NOW OFFERING FOR 2024 **VIRTUAL PERSONAL TRAINING A...
05/31/2024
My updated permanent classes for June!
05/30/2024
Join us ...
05/30/2024
Fierce riders at Equinox during yesterday's lunch time Power Cycle class! An incredible club with awesome members! One rider said she typically would only average 10 miles on her ride but this ride motivated and pushed her to complete 18 miles in 45 minutes! Just wow ... that is the kind of feedback that inspires me to continue writing exceptional rides. Every. Single. Time
05/28/2024
If you are in Orange County, you can always get a free class pass to try out one of these classes via my website at www.KrushWorkout.com
Here are my live classes this week xo
05/27/2024
Join me for some additional classes at Equinox this week!
MetCon3 - Tuesday at 10am
Cycle Power - Wednesday at Noon
Tabata - Thursday at Noon
MetCon3 - Friday at 6am
Athletic Conditioning - Saturday at 7:20am
MetCon3 - Sunday at 11am
Equinox Newport Beach
The Squat/Deadlift track of the new barbell routine! Grab a barbell, dumbell or kettlebell and follow along :-)
05/25/2024
A little sneak preview of the warm up track of my latest Barbell Routine - filmed on Wednesday morning with my awesome Laguna crew! Love, love, LOVE these amazing souls xoxo
Sneak Peek At Warm Up Track For Latest Barbell Routine ... Sneak peek at the warm up for the latest Barbell # 42 routine. Filmed on Wednesday 22 May 24 in Laguna with my incredible crew. Love, love, LOVE these amaz...
05/24/2024
You have to book early, my friends, my classes always booked quickly 💯💢💥💪
The latest Barbell routine will be on my YouTube channel by this weekend, if you cannot make it to my live classes!
A sneak peek into my work, my passion, my world, my life! Won't you join on me on this journey?
www.KrushWorkout.com
24 Hour Fitness - Laguna Niguel, CA
24 Hour Fitness - Ocean Ranch, CA
24 Hour Fitness - Irvine Marketplace
Life Time Lakeshore-Irvine
Crunch Fitness
Kinetic Newport
Equinox
Equinox Sports Club Orange County
Equinox Newport Beach
05/15/2024
I am proud to offer you a 15% DISCOUNT CODE off of your next purchase at Amelia Activewear! Simply use the following code: KRUSH2024
Amelia Activewear We are Amelia Activewear! Our fitness community is all about helping you discover your full potential, providing you with all of the essentials along the way. We are not just a fitness apparel brand; we are building a movement of active and like-minded people who are striving to become the best vers...
05/15/2024
Reserve early. My classes always full 😊
05/14/2024
Get your FREE class pass at www.KrushWorkout.com
05/12/2024
Here is the latest choreographed Barbell routine!
Choreographed Barbell Workout # 41/LIFT Barbell # 4 - 11 May 2024 ** NOW OFFERING FOR 2024 **VIRTUAL PERSONAL TRAINING ANYWHERE AROUND THE GLOBE(I will create eating plan and record your workout based upon your equipment, y...
05/10/2024
Come check out my classes at KINETIC Newport and Irvine:
Monday 5:30pm - Let The Beat Drop Cycle
Tuesday 11:30am - FatBurner Rotation (Week 1: Metabolic Conditioning, Week 2: TRX Training Week 3: Tabata & Abs)
Tuesday 5:30pm - Let The Beat Drop Cycle
Thursday 11:30am - Boxing
Thursday 5:30pm - Let The Beat Drop Cycle
05/10/2024
Come check out my classes at Life Time Fitness in Lakeshore-Irvine:
Wedsnesday 6pm - LIFT Barbell
Thursday 9am - LIFT Barbell
Sunday 9am - LIFT Barbell
05/09/2024
Another class added - 6am at Equinox, Newport Beach! The Pursuit Cycle Class
05/09/2024
Starting today at Kinetic, Newport Beach!
New Class - Boxing
11:30am - 12:15pm
Gloves are provided. You bring the attitude!
05/08/2024
Here is my current Spring "live class" schedule. If you are in Orange County and would like to attend a class for free, please visit my website and reserve your class pass.
Click here to claim your Sponsored Listing.
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Flexibility and Beyond
Irvine, 92606
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