ADF - All Determined Fitness

Why Online Fitness Training? ⤵️

Because it works‼️

Think of it exactly like Personal Training but in some cases it can be better!

We have MULTIPLE PROGRAMS and MEAL PLAN STRATEGIES 🍎 provided from PRO TRAINERS that can get you amazing RESULTS anywhere you train 💪

The Fitness industry evolves really fast and a lot of people start understanding how this process works and that’s why…

You are ONE CLICK AWAY to have your OWN PERSONAL TRAINER jn your pocket 😎

We want to offer each one of you the opportunity of TRAINING FOR FREE with one of our ADF TRAINERS and see how good the RESULTS can be 🏆

🔻What you need to do?

1️⃣ Visit ADFGYM.COM

2️⃣ Select the FITNESS PROGRAM you want

3️⃣ Select your ADF TRAINER

4️⃣ START YOUR GAINS and SET THE STANDARD. 📲

Have a great day,
Stay DETERMINED 💯

Good positive morning‼️

A POSITIVE MINDSET CAN CHANGE YOUR WHOLE GAME

Sometimes staying POSITIVE can be hard and that’s why we have to take CONTROL of ourselves.

1️⃣ You just have to raise your chin up
2️⃣ Look in the mirror
3️⃣ Smile (it’s FREE )
4️⃣ Tell yourself that it will be a good day

This is just a small example of “ How to induce POSITIVITY in your day “ 🏆💯

Send this to a friend to MOTIVATE HIM 😎🏆

Have a great day,
Stay DETERMINED‼️

1️⃣ Are you busy and you can not get to the gym all the time?
2️⃣ Are you about to go in a vacation and you don’t have a hotel gym?
3️⃣ Are you at the beginning and you don’t want to go to the gym until you learn the basics?
4️⃣ Do you want to improve your form and the gym can be intimidating? 🤔
5️⃣ Is the gym too expensive this month?

👇 WE GOT YOU 👇

🚨ADF HOME TRAINING KIT🚨📲

This program will include a COMPLETE HOME TRAINING PROGRAM that will be meant for you to:

✅ INCREASE YOUR STRENGTH
✅ GET LEANER
✅ BUILD SOME MUSCLE 💪
✅ BE CONSISTENT EVERYWHERE YOU ARE

⏰ 🏃The DURATION and WORKOUT TYPE of this program will VARY based on the ADF TRAINER that you pick.

🙋‍♂️🙋‍♀️ ALL MEN AND WOMEN ARE WELCOME

🍎 MEAN PLAN WILL BE PROVIDED BY THE ADF TRAINER

SET THE STANDARD AT HOME AND BECOME BETTER 💯

*** THIS PROGRAM WILL BE AVAILABLE FOR PURCHASE STARTING DECEMBER 1st ONLY ON WWW.ADFGYM.COM ***

Make sure you follow us for MORE INFO 🏆💪

Have a great day,
Stay DETERMINED‼️

We want to present our ADF CHALLENGE Phase 3 HEAD COACH 🏆

We know how important is the connection between a coach and his clients so that’s why we wanted everybody meet our talented HEAD COACH STEFAN 👇🏆

“ Hi everyone, my name is Stefan. I’m a Personal Trainer and active athlete in bodybuilding and jiu-jitsu, I currently have multiple medals in both sports but the most important ones are the national title when I competed at the 85kg category in bodybuilding, and the 2nd place at ADCC Jiu-jitsu nationals (I got some first places too but the ADCC is the most important haha), I started by simply going to the gym at 17 years old when I had 47kgs and found out about Arnold Schwarzenegger, it quickly became a routine and after 4 years I had a serious surgery that required 4 incisions beneath my stomach and it was so painful physically and mentally because I could barely move and I had the gym “taken away” from me, I was so down I decided to prep for my first nationals, I set a big goal so I could push myself as hard as possible recovering from that surgery, so from barely walking to taking 3rd place at my first nationals in like 2.5 months, that started my competing journey, then it became part of me to be competitive and to be in love with progressing at what I do, recently I picked up going to jiu-jitsu (grappling to be exact), and in one year I did 5 competitions (all top 3 placings); I love to make people fall in love with the process and progressing in their physical transformation journey because if that love for progress can go to other aspects of their life then it means I have a positive impact and I cannot be more fulfilled than that. “

He will use his bodybuilding experience to lead all the ADF 7 competitors during PHASE 3 of our BODY TRANSFORMATION CHALLENGE 💪🏆

** If you are interested in Personal or Online Training with Stefan, please send him a DM **

Have a great day,
Stay DETERMINED‼️🏆

This weekend we will announce the START DATE of the ADF 7: NEXT LEVEL 🔥

** WE HAVE NEW AND CHALLENGING SURPRISES **

What’s new? ⤵️

All competitors will have NEW DAILY & WEEKLY TASKS aside their workouts in order to stay consistent and motivated.

Below it’s a small example of “how your ADF CHALLENGE day “ can look like ⤵️

• 10 push ups in the AM
• log in your PROGRESS PICTURES
• 10.000 steps a day
• 1x workout with our ADF TRAINERS
• check in your meals
• consult with one ADF TRAINER about your day

Very small example of how your day can look like.

BE ACTIVE | STAY POSITIVE | STAY DETERMINED

Have a great day,
Stay DETERMINED‼️

Throwback from our 4th edition of the ADF CHALLENGE PROGRAM 👇

2023 | ADF 4: LAST SET BEST SET

This Fitness program challenge came with A LOT of new surprises in terms of WORKOUTS and NUTRITION‼️

That’s the main reason why we called it LAST SET BEST SET! It can get challenging 😎😏

How you can tell from rhe pictures… MOST PEOPLE JUMPED TO NEXT LEVEL 🏆

🚨ADF 4 CHALLENGE INFO🚨

10 WEEKS WORKOUT CHALLENGE 🥊
CUSTOM MEAL PLAN INCLUDED 🥑

We had 17 MEMBERS that joined this past challenge and they ALL DID AMAZING 😎🏆

Coaches that lead this challenge were:


cojocariu96 ro

🏆ADF BEST CONTESTANT WAS CROWN FOR HIS OUTSTANDING TRANSFORMATION🏆

👇👇👇👇👇
**** ADF 7 CHALLENGE WILL START SEPTEMBER MAKE SURE YOU ARE READY ****

✅✅✅SIGN UPS WILL OPEN SOON✅✅✅

Have a great day,
Stay DETERMINED‼️🏆

How everything started‼️

2023 | ADF 2: GET READY FOR SUMMER

This was the challenge where things started to GROW and one of the MOST COMPETITIVE PROGRAMS WE DID with a TOTAL OF 27 participants 🏆

This was the challenge we won our NEW FEMALE TRAINER and ADF 2 BEST CONTESTANT, 🥇

🚨WHAT DID THIS CHALLENGE INCLUDE🚨

• 10 WEEKS PROGRAM LED BY 5 ADF TRAINERS
(Purpose was to GET READY FOR SUMMER)

.cojocariu96 .ro

• NUTRITION AND GUIDANCE IN ORDER TO REACH THE GOAL

• TRAINING WITH MULTIPLE TRAINERS IN ONE PROGRAM

** This Fitness challenge is 100% ONLINE and can be performed from ANYWHERE ** you just need a phone and good internet connection 📲

ADF 7 is approaching fast and the whole ADF STAFF is excited to see the NEW TRANSFORMATIONS 😎🏆

Have a great day,
Stay DETERMINED‼️

How it all started‼️

2022 | ADF 1: BODY TRANSFORMATION CHALLENGE

This was the first edition of ADF CHALLENGE program where everything went UP ⬆️🏆 5 people managed to finish the challenge and get into an OUTSTANDING SHAPE 🏆

What did this challenge include? ⤵️

5 ADF HEAD COACHES 🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️
.cojocariu96 .ro

10 WEEKS OF TRAINING 🏃
2 weeks with each coach

MEMBERS PROGRAM GOAL 🎯
Get LEANER and build MUSCLE

ADF BEST CONTESTANT 🏆 (prize money award) nicoloiu

🚨** We are almost READY TO START THE 7th EDITION of ADF CHALLENGE in SEPTEMBER 2024 **🚨 please make sure you RESERVE YOUR SPOT‼️⤵️

We run this challenge ONCE every 4 MONTHS so don’t lose time😎💪

JOIN THE PROGRAM WWW.ADFGYM.COM

Have a great day,
Stay DETERMINED‼️ 🏆

🚨ADF 7: NEXT LEVEL🚨

** 10 WEEKS BODY TRANAFORMATION PROGRAM **

“Decades of experience in only ONE PROGRAM.” 👇



🚨COACHES AND PHASES LINE UP🚨

🔵 PHASE 1 | WEEK 0-2 | HEAD COACH 🔵

🟡 PHASE 2 | WEEK 2-4 | HEAD COACH 🟡

🟢 PHASE 3 | WEEK 4-6 | HEAD COACH .cojocariu96 🟢

🟠 PHASE 4 | WEEK 6-8 | HEAD COACH .ro 🟠

🔴 PHASE 5 | WEEK 8-10 | HEAD COACH 🔴

🟣 will be our ASSISTANT COACH that will help ALL WOMEN during the ADF 7 program along the other ADF TRAINERS 🟣

✅ NEW TRAINERS
✅ NEW WORKOUTS
✅ NEW MEAL PLANS
✅ NEW SUPPLEMENTS LIST
✅ NEW CHALLENGES

** This Fitness Program is 100% ONLINE and can be performed from ANYWHERE **

See you guys in SEPTEMBER‼️

Have a great day,
Stay DETERMINED❗️

🚨GET 4 WEEKS FREE ADF 1 on 1 ONLINE TRAINING🚨

** LIMITED COACHING SPOTS AVAILABLE **

Comment “COACHING” below and SHARE this post, we will get back to you to get you SET UP and START‼️🏆

We will offer you TRAINING and NUTRITION worth of $400+ for only one comment and share 😎💪 TAKE ADVANTAGE AND GIVE IT A TRY‼️

Please feel free to TAG A FRIEND that would want to join the FREE TRAINING WITH YOU 💪😎

We need your guys HELP 💪🏆

We want to grow the team!

Have a great day,
Stay DETERMINED‼️

🚨ADF CHALLENGE BEST CONTESTANTS🚨

During our 10 WEEKS ADF CHALLENGE ONLINE FITNESS PROGRAM we have multiple people, from all around the world that START THE PROGRAM AT THE SAME TIME‼️

Usually, only 50% of the people that join, manage to finish and have an AMAZING TRANSFORMATION 🏆

The ADF TRAINERS pick 1 or 2 people that SET THE STANDARD. and manage to STAND OUT with their shape and the way they REPRESENT.

Those people are AWARDED with the ADF BEAT CONTESTANT prize and make it to the TEAM‼️🏆

🚨6 EDITIONS OF ADF CHALLENGE🚨

🔴 ADF 1: TRANSFORM YOUR BODY
🏆 .nicoloiu

🔵 ADF 2: GET READY FOR SUMMER
🏆

🟡 ADF 3: SUMMER CHALLENGE
🏆

🟠 ADF 4: LAST SET BEST SET
🏆

⚪️ ADF 5: UPGRADE YOUR BODY
🏆

🟣 ADF 6: PROVE THEM WRONG
🏆

Thank you all for ALL THE HARD WORK, for the way you REPRESENT and PERFORM‼️🏆

We are proud to have such STRONG people in the ADF TEAM💪

Until next time,

ADF 7 will START IN SEPTEMBER and more details coming SOON‼️

Have a great day,
Stay DETERMINED‼️

TRAIN FROM ANYWHERE WITH PRO TRAINERS‼️

All Determined Fitness team is offering Personal and Online Training for ALL FITNESS LEVELS.

No matter if you are a beginner or you just need some help with your nutrition, the ADF TEAM is here to HELP YOU 🏆

We realize that not everybody has the possibility of training with our trainers in person… that’s why we have the ADF CUSTOM APP 📲 where you can find and CONNECT with one of our ADF TRAINERS and START YOUR FITNESS PROGRESS‼️

🚨ADF CUSTOM APP🚨

1️⃣ You can either work with one of our ADF TRAINERS 1 ON 1 MONTHLY:

cojocariu96 ro



2️⃣ Or you can pick one of our ELITE PROGRAMS that fits your needs:

🟡 ADF CHALLENGE ( 10 WEEKS PROGRAM )

Coaches: .ro .cojocariu96

• 4x TRAINERS
• Custom nutrition
• Variety
• Prizes

🟣 ADF FIT GODDESS ( 4 WEEKS PROGRAM )
** WOMEN PROGRAM ** FIT & STRONG **

Coach:

• Exclusive for women
• Fit & strong
• Abs & glutes
• Custom nutrition
• Motivation

🟢 ADF FIT CAMP ( 4 WEEKS PROGRAM )
** WEIGHT LOSS PROGRAM **

Coaches:

• 2x trainers
• Custom nutrition
• Challenging
• Fun

*** If none of this convinced you, please send us an EMAIL AT [email protected] and let’s see what is your goal‼️ ***

Have a great day,
Stay DETERMINED‼️

🚨ADF 6 CHALLENGE RESULTS🚨

The moment we have all been waiting for‼️

Another 10 WEEKS CHALLENGE ENDED✅ with OUTSTANDING RESULTS 😁

6 of our ADF VIP MEMBERS standed up for themselves and went ALL IN in order to PROVE THEM WRONG. 😎🏆

Using decades of experience of our PRO ADF TRAINERS:

cojocariu96 ro


They finished 10 WEEKS FULL OF:

✅ CHALLENGING WORKOUTS
✅ PROPER NUTRITION
✅ NOT TOO MUCH SUPPLIMENTATION
✅ INCREASED KNOWLEDGE AND UNDERSTANDING OF HOW THE BODY AND MIND WORKS

We will come back to all you guys because oviously we have to REWARD all these AMAZING RESULTS😎‼️ ( make sure you check ADFGYM.COM )

Until next time,

HUGE CONGRATULATIONS TO


07




For all their HARD WORK, DETERMINATION and DEDICATION‼️

This is only the beginning 😎

Stay tuned,

Have a great day,
Atay DETERMINED‼️🏆

ADF BURN SUNDAY is a type of workout that focuses on building:

✅ SKILLS
✅ MOTIVATION
✅ DISCIPLINE
✅ TEAMWORK

It’s the type of workout that DOESN’T HAVE TO DO WITH YOUR AESTHETICS‼️

Our main goal is to help you to BUILD A STRONG BODY and for that we have the ADF CUSTOM APP ( that you can find in the BIO link ).

But how do we BUILD A STRONGER MINDSET 🤔

By waking up at 7AM without the stress of “burning muscle” with only one goal… TO GET BETTER‼️

ADF BURN SUNDAY IS PROGRESS FROM THE FIRST SECOND OF WAKING UP AT 7AM ON A SUNDAY‼️

Only by doing that, you ALREADY PROGRESSED 😎🏆 everything after it’s a BONUS 💪🏆

Thank you to the ADF TEAM for helping to PROMITE MOVEMENT and MOTIVATE OTHERS TO START ✅🏆

Respect.

Until next time,

SUNDAYS ARE NOT REST DAYS AND
REST DAYS ARE NOT SUNDAYS

Have a great day,
Stay DETERMINED‼️

How to improve your Fitness GAINS as a beginner ⤵️

Bryan is our ADF VIP MEMBER and he is the best example of what we preach, works! ✅

1️⃣
————————————————————————
❌It’s not about the weight you work with.
❌It’s not about the technique you use.

Those you already will ENJOY them while using our ADF CUSTOM APP coordinated by our PRO ADF TRAINERS 😎🏆
————————————————————————

————————————————————————
✅It’s about how SERIOUS YOU TAKE YOUR TRAINING

Most people out there DO NOT TAKE THEIR FITNESS TOO SERIOUS!

Our ADF TRAINERS compete at the highest levels of Fitness and they uderstood the PRESSURE of working out.

When you are in a TEAM, you LEARN TEAMWORK and to push your limits.

Bryan’s CONFIDENCE exploded after uderstanding how serious he should take his training‼️

And guess what? The body will follow‼️😎
————————————————————————

🚨If you consider that you need HELP with your TRAINING ROUTINE, NUTRITION or MINDSET… please check WWW.ADFGYM.COM🚨

Have a great day,
Stay DETERMINED‼️

🚨JOIN ADF TRAINING FOR FREE🚨

Happy 4th of July 🇺🇸🎉

All Determined Fitness TRAINING was founded in California, USA in 2022 🏆

To celebrate and honor the amazing 4th of July, we want to offer you the opportunity to take YOUR TRAINING TO THE NEXT LEVEL‼️💪

We are here to HELP and that’s why we want to give you FREE ACCESS 📲 to our FITNESS PROGRAMS tan by 5 ADF PRO TRAINERS from all around the world 🌍

🚨WWW.ADFGYM.COM SALE🚨

1️⃣ FIT CAMP ( ran by ADF COACH and )

✅ FREE ACCESS TO 4 WEEKS FITNESS TRAINING THAT HELPS PEOPLE TO LOSE WEIGHT LIKE CRAZY

2️⃣ FIT GODDESS ( ran by ADF COACH )
GLUTES & Abs

✅ FREE ACCESS TO 4 WEEKS FITNESS WOMEN TRAINING THAT HELPS ALL WOMEN TO BECOME FIT & STRONG

3️⃣ ADF 1 ON 1 TRAINING ( 2 WEEKS FREE )

✅ FREE 2 WEEKS CUSTOM TRAINING WITH ONE OF THE ADF TRAINERS


cojocariu96 ro


🚨🚨🚨ALL PROGRAMS HAVE NUTRITION INCLUDED🚨🚨🚨

** This promotion is AVAILABLE ONLY ON JULY 3rd & 4th **

Thank you all and LET’S GET TO WORK 😎

Have a great day,
Stay DETERMINED‼️

🚨ADF FIT GODDESS🚨

✅ PROGRAM IS LIVE AND READY TO START ON WWW.ADFGYM.COM ✅

Welcome to ADF FIT GODDESS, the ULTIMATE ONLINE FITNESS PROGRAM designed and led by Coach Italia Artiglio.
🏆

This dynamic 4 WEEKS TRAINING regimen is meticulously crafted to empower WOMEN on their journey to becoming STRONG, FIT and CONFIDENT. 😎

With a strategic focus on both NUTRITION and ELITE WORKOUTS, ADF FIT GODDESS is not just a program… it’s a LIFETIME TRANSFORMATION.

Coach Italia’s EXPERTISE and PASSION infuse every aspect of the program, ensuring participants receive top-tier GUIDANCE and SUPPORT throughout their FITNESS JOURNEY.

Structured into two phases, each spanning two weeks, the program gradually intensifies to challenge and elevate your fitness levels. Whether you’re a beginner or a seasoned fitness enthusiast, ADF FIT GODDESS offers a comprehensive approach to sculpting your physique and enhancing your overall well-being.

Join Coach and the ADF FIT GODDESS COMMUNITY today, and unlock your inner strength, vitality, and confidence like never before. Embrace the journey, embrace your power, and emerge as the goddess you were always meant to be.

Any question you have please don’t hesitate to DM us or direct e-mail at [email protected] 😎📧

Have a great day,
Stay DETERMINED 🏆

🚨ADF FIT CAMP🚨

✅PROGRAM STARTED ON WWW.ADFGYM.COM✅

This can be…

• Your chance of LOSING 10 LBS FOR SUMMER

• Your WEDDING PREP

• Your SUMMER VACATION stay on track routine

• Your GUIDE TO BECOME STRONGER as a beginner

• Your HELP TO BREAK YOUR PLATEAU POINT

• Your REASON to STAY MOTIVATED

🚨THE PROGRAM YOU NEED TO STAY DISCIPLINE🚨

🔔DETAILS🔔

The program’s main GOAL is to help people LOSE WEIGHT and MAKE THEM LOOK and ACT STRONGER using proper TRAINING PLANS and NUTRITION 🏆

🔔ALL FITNESS LEVELS | MEN & WOMEN ARE ACCEPTED🔔

The program will be lead by 2 ADF TRAINERS and ‼️

‼️4 WEEKS TOTAL‼️

1️⃣ First 2 WEEKS ( PHASE 1: How to lose 10 LBS | lead by coach DANIEL )
2️⃣ Last 2 WEEKS ( PHASE 2: Train like a PRO | lead by coach ALEXANDRU )

🍽️NUTRITION IS INCLUDED AND CUSTOM MADE🍽️

** This FITNESS PROGRAM IS 100% ONLINE and can be performed from ANYWHERE.**

For more info, please DM one of our ADF TRAINERS or e-mail us at [email protected] 📧

Have a great day,
Atay DETERMINED‼️

🚨LADIES, GET READY‼️🚨

• STARTING JUNE 17th •

ADF FIT GODDESS WILL BE LIVE AND READY TO START ✅

EXCLUSIVE ON WWW.ADFGYM.COM

⬇️ 🚨DETAILS🚨 ⬇️

- 4 WEEKS PROGRAM
- WOMEN’S TRAINING
- GLUTES & ABS FOCUS
- FIT & STRONG BODY AND MIND

⬇️ 🚨INCLUDES🚨 ⬇️

HEAD COACH OF FIT GODDESS

• 4-6 VIDEO WORKOUTS / WEEK
• CUSTOM MEAL PLAN
• TRACKING & ACCOUNTABILITY
• LOWER | UPPER BODY MOVEMENTS

* 95% of people GET AMAZING RESULTS using our CUSTOM APP after ONLY 4 WEEKS‼️ *

That’s why, we will OFFER all the STRONG LADIES, that manage to obtain a visible TRANSFORMATION…

🏆 1x FREE ENTRY TO OUR UPCOMING 10 WEEKS ELITE PROGRAM RAN BY 5 ADF TRAINERS 🏆

If you are interested IN FINDING OUT if this program is for you!!! Don’t hesitate to text any of our ADF TRAINERS and they will be happy to provide you a quick CONSULTATION 🔑📌



ro cojocariu96

Have a great day,
Stay DETERMINED🏆

JUNE 2024 IS COMING IN HOT 🔥

We want everybody in this team to PROGRESS and have VARIETY‼️🏆

Our ADF CHALLENGE project is running amazing and that’s why we are coming back to you with 2 NEW ADF PROJECTS 🚨

This projects will make you become STRONGER mentally, spiritually, and physically.

No matter what your goal is!

✅WOMEN TRAINING ✅LOWER BODY WORKOUTS ✅LOSE WEIGHT ✅BECOME FIT & STRONG

* This projects are 100% ONLINE and they can be performend from ANYWHERE *
__________________________________________

1️⃣ ADF FIT GODDESS

Program type: Women’s Training 🙋‍♀️
Program focus: Fit, Tone, Lower body strength, Abs
Program trainer:
Program length: 4 weeks

2️⃣ ADF FIT CAMP

Program type: LOSE WEIGHT ( all genders accepted )
Program focus: Get into your best shape by losing all the extra weight and build muscle
Program trainer:
Program length: 4 weeks

Both will be EXCLUSIVE ON WWW.ADFGYM.COM

🏆BOTH PROGRAMS WILL START JUNE 17th 2024🏆

We need ALL THE STRONG AND DEDICATED PEOPLE to come and SET THE STANDARD. 😎

Have a great day,
Stay DETERMINED‼️

Another AMAZING PROGRESS CHECK IN beought by 🔥

It’s just mindblowing how FAST and EFFICIENT their results can be!

Rares just joined the ADF MEMBERS and started workong with coach in order to reach his best shape 🫡

We are curious….

Can somebody guess the weight difference between these 2 pictures? 🤔

If you guess, we’ll offer you a FREE ADF SET THE STANDARD. Shirt 😎⬇️

Let’s go!

Also, if you are interested in joining Rares and get your BEST SHAPE🏆 you can join for FREE on WWW.ADFGYM.COM

Have a great day,
Stay DETERMINED‼️

🚨ADF 5: UPGRADE YOUR BODY WINNER🚨


Mihai Moroianu Decebal is from Brasov, Romania 🇹🇩 and he decided to just take away our prize money and get into his best shape! Mindblowing 🫡🏆

He lost 33 LBS in our past 10 WEEKS ADF CHALLENGE and the ADF TRAINERS selected him as a ADF BEST CONTESTANT representative ‼️

The ADF TEAM REWARDED him with $2500 for all his DETERMINATION and HARD WORK 🏋️‍♂️💵

Mihai’s main profession is in the education field.

He works as a school principal, at the amazing age of 42, proving that IT’S POSSIBLE no matter what!

If you are interested in joining our ADF CHALLENGE or see what it’s about, please visit our website WWW.ADFGYM.COM

Until next time,

Congratulations Mihai‼️ YOU SET THE STANDARD.

Have a great day,
Stay DETERMINED‼️

PICK YOUR FAVORITE CHALLENGE 😎

Today, we celebrate the start of the ADF 6: PROVE THEM WRONG.

Huge competition with 15 STRONG PEOPLE WORLD WIDE 🌍🏆

They all compete against themselves in order to get BETTER and PROGRESS using our 10 WEEKS ONLINE FITNESS PROGRAM 😎

It will be THE FIRST TIME we offer 2 PRIZE AWARDS:

ADF BEST CONTESTANTS

✅ FEMALE BEST CONTESTANT
✅ MALE BEST CONTESTANT

With a TOTAL of $4000 ‼️✈️ and make a total of 7 ADF WINNERS 🏆

If you are a current or previous contestant, which ADF CHALLENGE was your favorite? 🤔

Have a great day,
Stay DETERMINED‼️

If you still have any questions fon’t hesitate to e-mail us at [email protected]

🚨ADF BURN SUNDAY🚨

Let’s consider this exaclty like overtime work.

🏆 ADF TRAINERS offer FREE WORKOUTS for all the local ADF MEMBERS 🏆

Each one of the ADF TRAINERS is a Certified Personal Trainer and loves to SPREAD MOVEMENT‼️🏋️‍♂️

This last Sunday, 4 of the ADF MEMBERS met in Great Park Irvine 🌴, one of the biggest OUTDOOR spots parks in Southern California and hooked up the for a CHALLENGING FULL BODY WORKOUT 🏋️‍♂️📌

🚨THIS EVENTS ARE EXCLUSIVE FOR ADF MEMBERS🚨
But we also want each one of you (that are not part of ADF) to join us for a FREE Sunday outdoor workout to see what it’s about‼️

➖➖➖➖➖➖➖➖➖➖➖

🚨FOR OUR ADF MEMBERS AND FOLLOWERS🚨

Please don’t forget that ADF 6 CHALLENGE

Edition: PROVE THEM WRONG. ( TRANFORMATION CHALLENGE )

✅STARTS IN 6 DAYS✅

➖➖➖➖➖➖➖➖➖➖➖

If you are interested in:

✅ MORE INFO
✅ HOW TO JOIN ADF TRAINING
✅ HOW TO JOIN ADF BURN SUNDAY
✅ ADF 6 CHALLENGE

Visit our website WWW.ADF-TRAINING.COM 🌐

or e-mail us at [email protected] 📧

Have a great day,
Stay DETERMINED‼️

🚨ADF TRAINER 🚨

Introducing Daniel, our ADF Trainer Manager, with more than 7 years of experience in the field and helping more than 500 clients by now! 🏆

Daniel is a young and sharp man from Brasov, Romania. 🇷🇴

He practices BODYBUILDING for almost 9 years and in this time he managed to gain over 60 pounds of muscle, compete in bodybuilding shows, create a workshop where people can learn how to eat and train properly, and is the founder of the brand “Become your own personal trainer”. 📌🏋️‍♂️

An ex football player and now a top trainer in Romania, Daniel is a part of the ADF Team, where he loves to help all the competitors, is responsible with all the meal plans and the PHASE 1 of the ADF 6 CHALLENGE‼️

His workouts are STRENGTH and FUNCTIONAL based, loves to PUSH people beyond failure and he’s making sure that everyone is evolving each and every day. ✅

If you are interested in meeting and working with coach

Please make sure you e-mail him at [email protected] 📌

Have a great day,
Stay DETERMINED😎