STRIDE GO

Welcome to our next Facebook Stream: 45 min The COMBO with Michele. The class will start at 10am PDT/1pm EDT.

You will just need your treadmill for today's run.

Join us for our next Facebook Stream: a 30 min The COMBO with Antonio!

You will need a mat and a couple weights for this total body exercise.

Let's do this!

Welcome to our next Facebook Stream: a 45 min The COMBO with Antonio. The class kicks off promptly at 8am PDT/11am EDT.

You'll need some light weights for today's run.

Welcome to our next Facebook Stream: a 30 min The COMBO with Michele. The class kicks off promptly at 11am PDT/2pm EDT.

You only need your treadmill for today's workout.

Welcome to our next Facebook Stream: a 30 min The STRIDE with Antonio. The class kicks off promptly at 4pm PDT/7pm EDT.

You will only need your treadmill for today's routine.

Welcome to our next Facebook Stream: a 45 min The STRIDE with Michele. The class kicks off promptly at 9am PDT/12pm EDT.

You will just need your treadmill for today's run.

Join us for our next Facebook Streaming workout: 30 min The COMBO with Antonio!

The stream starts at 2:45pm PDT, and the workout starts promptly at 3pm PDT/6pm EDT.

You’ll need your treadmill and a light set of weights for this workout.

Join us for our next Facebook LIVE class: 45 Min The COMBO with Antonio! The stream kicks off at 9:45am PDT, with the class starting promptly at 10am PDT/1pm EDT.

Like our page and click the Get Reminder button to make sure you never miss a STRIDE GO Facebook LIVE event!

Join us for our next Facebook LIVE class: 45 Min The COMBO with Michele! The stream kicks off at 12:45pm PDT, with the class starting promptly at 1pm PDT/4pm EDT.

Equipment you'll need: a treadmill and a light set of weights.

Like our page and click the Get Reminder button to make sure you never miss a STRIDE GO Facebook LIVE event!

Join us for our next Facebook LIVE class: 45 min The COMBO with Antonio! The stream kicks off at 3:45pm PDT, with the class starting promptly at 4pm PDT/7pm EDT.

Like our page and click the Get Reminder button to make sure you never miss a STRIDE GO Facebook LIVE event!

Join us for our very first Facebook LIVE class: 45 minute The STRIDE with Michele! The stream kicks off at 4:45pm PDT, with the class starting promptly at 5pm PDT/8pm EDT.

Like our page and click the Get Reminder button to make sure you never miss a STRIDE GO Facebook LIVE event!

STRIDE GO's cover photo

Liven up your week with a new live class: The COMBO by Antonio Harrison

Get ready for your with a new live class: The COMBO by Antonio Harrison

Liven up your week with a new live class: The STRIDE by Michele Canon

Get ready for your with a new live class: The COMBO by Michele Canon

Checkout this week's featured class!

It's never too late to start!

Knowledge is power! Knowing the warning signs of a heart attack can save your life, or the life of a loved one. Not everyone experiences severe chest pain, or pain in their left arm.. and heart attack symptoms in women can be different than men.

Today we honor the legacy and impact of Dr. Martin Luther King Jr.

Stress affects more than just your mood - left unchecked, long-term stress causes an increase in heart rate and blood pressure. Find time every day to do something you enjoy to help knock out stress.

We're already halfway through February.. how is your fitness journey going?

Your heart loves to be moving! If you've maintained a good exercise regimen for a while, then you're on the right track. If not, work your way up to 15-20 minutes of moderate aerobic activity every day.

Every journey has its fair share of ups and downs, successes and failures. Keep going forward, one day at a time.

Make your count!

If you've been reliably hitting your daily move goal on your fitness tracker, CONGRATULATIONS! Consider increasing your movement goal 5-10% for the next couple months.

Don't beat yourself up if your New Years Resolution is taking a little bit longer to get off the ground: the important thing is to get started.

Find Your Stride on the GO

Happy Holidays from all of us at Stride GO!