Carolyn's GYM

Still keeping the tradition going 🇺🇸For those wanting to join in give us a DM. We will be doing this at 9am on Thursday July 4th at our Costa Mesa location. Happy July 4th everyone 🇺🇸🇺🇸🇺🇸

Heads up for this Memorial Day Weekend. 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸We will be having the Urban Workout on Saturday at 9am meeting at and a special Memorial Day workout planned for Monday at 9:30am Both workouts are open to the public. Let us know if you are coming to either workout or both. The Urban Workout is a fun conditioning based workout to challenge every fitness level. We will also assist in modifying and scaling your workout according to your fitness level. Come out and PLAY! (Saturday’s Urban Workout is free for MSV Residents and just $15 for guests) Mondays workout is the Murph Challenge fundraiser.

It’s official now. Our outdoor gym is now relocated within Infinite Training Systems in Costa Mesa. The rig and all her glory is now part of To kick off this announcement and to check things out we are registered to host the Murph Challenge on Monday morning 9:30. Workout kicks off 9:45am

https://themurphchallenge.com/apps/hosts?state=California

Just a thought….
Excellence can be attained if you...
· Care more than others think is wise.
· Risk more than others think is safe.
· Dream more than others think is practical.
· Expect more than others think is possible.
- Claude Bissell (Canadian author and educator)

"The authentic self is the best part of a human being. It's the part of you that already cares, that is already passionate about evolution. When your authentic self miraculously awakens and becomes stronger than your ego, then you will truly begin to make a difference in this world. You will literally enter into a partnership with the creative principle."
~Andrew Cohen~

Winston wondering what happened to the gym. We did a final power wash cleanup yesterday. The gym has moved to another location to be announced soon. Innkog Neeto

‘Getting fit is not a destination but a way of LIFE’🏋️🤗 Every Saturday at 9am we have the Urban Workout. The new location is now by the basketball courts at Main Street Village It is open to ALL fitness levels. Bring water, towel, 😎 and come ‘play’ with us. CarolynsGYM is your link between fitness, function, and fun! Class is FREE for MSV residents.

When we first started at Main Street Village as Network Fitness in 2009. The property manager at the time saw our vision and featured us in the community newsletter May 2011. Thank you Stacie Dadamo for the support at the time and continued support from afar 🤗 Jeff Alexander Carolyn's GYM

This Saturday 1-27-2024 will be the last day for our training and the Urban Workout to take place at this beautiful and special place on the 5th floor parking structure at Main Street Village. We believe over a thousand people have come through and worked out since 2009. It’s been a wonderful and special time. The last workout will be at 9am this Saturday. Comment below if you were part of this. Anyone who wants to come workout send me a message.

We will be doing a special this Thursday 9AM ($15 per person) Class is open to friends and family of MSV residents😀 Open to ALL fitness levels. Bring water, sunglasses 😎Come PLAY with us 😀

Still keeping the tradition going 🇺🇸For those wanting to join in give us a DM. We will be doing this at 9am on Tuesday July 4th. Happy July 4th everyone 🇺🇸🇺🇸🇺🇸

Heads up for this Memorial Day Weekend. 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸We will be having the Urban Workout on Saturday at 9am and a special Memorial Day workout planned for Monday at 9:30am. Both workouts are open to the public. Let us know if you are coming to either workout or both. The Urban Workout is a fun conditioning based workout to challenge every fitness level. The class focuses on cardio components (rowing, running or walking, jump rope etc) as well as body weight and core conditioning exercises. You will also have the opportunity to try out dumbbells, Kettlebells, tires, medicine balls and more depending on the programming for that day. Each week the class format changes so you will continue to learn new movements as well as improve upon them. We will also assist in modifying and scaling your workout according to your fitness level. Come out and PLAY! (Saturday’s Urban Workout is free for Residents and just $15 for non residents)

classes every Wednesday at

New time … 6pm every Tuesday

The Urban Workout is Free for the residents of

New class schedule for Free for MSV residents

Special schedule for this coming week.

Dude was an absolute monster 💪💪💪💪 www.Wenningstrength.com

New weekly class schedule

We offer 3 free fitness classes weekly! SMR is a great way to help your body recover from stress and exercise. Carolyn's GYM

Heads up for this July4th weekend🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸We will be having the Urban Workout on Saturday at 9am and a special July 4th Day workout planned for Monday at 9am. Both workouts are open to the public. Let us know if you are coming to either workout or both. The Urban Workout is a fun conditioning based workout to challenge every fitness level. The class focuses on cardio components (rowing, running or walking, jump rope etc) as well as body weight and core conditioning exercises. You will also have the opportunity to try out dumbbells, Kettlebells, tires, medicine balls and more depending on the programming for that day. Each week the class format changes so you will continue to learn new movements as well as improve upon them. We will also assist in modifying and scaling your workout according to your fitness level. Come out and PLAY! (Saturday’s Urban Workout is free for Residents and just $15 for non residents. Monday’s special workout is $15 per participant)

This morning in observance of Memorial Day, we will be doing a traditional Crossfit ‘hero’ workout that was specially created to honor Navy Lieutenant Michael Murphy who was killed in action in Afghanistan on June 28, 2005. This workout is a challenge and if you choose to participate we will help you scale and modify according to your fitness level. The workout starts at 9:30am. Make sure you bring $15,water, a towel, and your sunglasses 😎. Hope to see you for this special workout.

New class schedule🏋️

It’s me and the noodle tonight 😜working on some new programming for pool workouts 🏊‍♀️🏊🏊🏼‍♂️

Make adjustments in your training today 🏋️🏋️

A new student learning the barbell back squat for the very first time🏋️. There is an analogy that says squats are like life.... it’s about standing up when something heavy tries to keep you down.

CarolynsGYM is NOW open by appointment 🏋️on-site here at