Next Level Fitness

Fascial Integrative Treatment, or F.I.T., is an innovative and advanced soft-tissue system that treats problems with muscles, tendons, ligaments, fascia, nerves, and joints.

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Common Youth Baseball and Softball Injuries and How to Stay F.I.T. — Next Level Wellness Center A sure sign that spring is here is that Little League, Pony baseball, and softball have had their opening day ceremonies around Irvine, Tustin, Newport Beach, and Costa Mesa and our kids are once again taking the field. This means some of our kids who had a nice winter off are back out practicing an

Should You Ice or Heat Your Child’s Sports Injury?

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Factor in the intense approach some families have to youth sports on a year-round basis now, and kids are doing much more running as a whole.

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Five Exercises to Improve Your Posture

Pilates Swimming: Begin lying face down on the floor with arms straight over your head.

Read the full article: Five Exercises to Improve Your Posture

A healthy spine is essential for overall wellness, and the most important thing you can do to keep your spine in good condition is to practice good posture.

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Be diligent about drinking 8 glasses of water a day, so you feel refreshed when you get home.

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But paying attention to your water intake is even more important when you’re spending days in the sun and nights out on the town.

Read the full article: 4 Ways To Stay Fit On Your Summer Vacation

We are fortunate to live in Orange County – one of the few year-round weather constants where the sun shines consistently.

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With increased alcohol consumption, and more time outside, it’s hard to stay hydrated like you would at home.

Read the full article: 4 Ways To Stay Fit On Your Summer Vacation

4 Ways To Stay Fit On Your Summer Vacation — Next Level Wellness Center No matter where you are headed, it is possible to have fun while keeping your fitness goals intact. Here are a few ways to stay in shape while on vacation.

Children and teens don’t always think about the short- and long-term consequences that being injured during a sporting match can bring

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7 Stretches to Help Young Athletes Prevent Sports Injuries — Next Level Wellness Center there are simple stretches that parents can encourage athletes to perform in order to protect themselves before and after a game or practice session.

Common Club Soccer Injuries and How To Help Your Youth Player Stay F.I.T.

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Common Club Soccer Injuries and How To Help Your Youth Player Stay F.I.T. — Next Level Wellness Center We are fortunate to live in Orange County – one of the few year-round weather constants where the sun shines consistently. The conditions here are perfect for an explosive youth club sports scene, where kids literally play sports for as many as 48 of the 52 weeks.

If you are your child are suffering from ‘Jumper’s Knee,’ and these daily stretches are not helping ease the pain, we encourage you to take advantage of our Stay F.I.T.

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Youth Athletes and Knee Pain: Treating and Preventing Jumper’s Knee — Next Level Wellness Center Everybody needs to do some good stretching on a regular basis, especially athletes, and even more so youth athletes. Our Next Level Wellness team in Irvine has many different stretches you can do to focus on jumper’s knee if you are experiencing the pain associated with it.

If you want to find the source of your back pain, instead of scrutinizing what’s happening in the gym, you may be better off taking a close look at what’s going on in the kitchen!

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Chiropractic care can help kids before they begin their season, or if they play year round, recover from the mid-season wear and tear.

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John Wayne Airport, convenient for people living in Newport Beach, Costa Mesa, Tustin, Santa Ana and other surrounding Orange County communities

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Suffering from Swimmer’s Shoulder? Here are Two Stretches, No Pool Required — Next Level Wellness Center With the arrival of spring, more casual swimmers will begin dipping their toes in the water. For the more serious swimmer, they’ve probably logged thousands of laps through the chilly winter months.

Whether you belong to a local club or you take advantage of the many public tennis courts around Orange County, tennis is a great way to get some exercise.

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If you are embarking on a cross-country road trip or even taking a road trip up north, to Las Vegas, or maybe out to Arizona for spring training, there are steps you can take to ensure your time spent in the car is more comfortable.

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You have lateral stabilizer muscles that run down the outer front sides of your legs, and they work together to help the ankle.

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Next Level Wellness, an Irvine Chiropractic, team has some simple fixes that can help alleviate some of that 9-to-5 discomfort.

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But in most situations, doing some gentle yoga can help relieve tightness and give your lower back some relief.

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Of course, it can be pretty common to experience back pain from your everyday routine.

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What to Do When You Experience Some Soreness in Your Back — Next Level Wellness Center Experiencing some soreness in your back as your sitting here reading this? Wondering what you did to cause your back to feel this way?

One of the things I’m frequently seeing is a condition we are calling Text Neck.

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Common Club Soccer Injuries and How To Help Your Youth Player Stay F.I.T.

We know that it is not possible to completely avoid injuries, especially when your child participates in contact sports

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7 Stretches to Help Young Athletes Prevent Sports Injuries

Read the full article: 7 Stretches to Help Young Athletes Prevent Sports Injuries
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Our team at Next Level Wellness in Irvine wants to make sure hockey superstar enjoys their season without pain.

Read the full article: Common Youth Hockey Injuries and How to Help Prevent Them
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John Wayne Airport, convenient for people living in Newport Beach, Costa Mesa, Tustin, Santa Ana and other surrounding Orange County communities

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Drinking healthy herbal teas can be incredibly beneficial for relieving back pain.

Read the full article: Fighting Back Pain With Diet

One of the great things I see at 5Ks, 10Ks, and even half-marathons are the growing number of youth runners participating in these events.

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