Thrive House Therapy, PLLC.

📚 ✨ Back to school season is upon us and the start of a new school year can be both exciting and overwhelming. Whether you or someone you know is preparing to go back to school, here at Thrive House Wellness we are here to help you navigate this transition and support your mental well-being. ✨📚

We’ve put together some tips to help make this transition as smooth as possible:

Establish a routine in advance: a consistent daily schedule can help ease the shift from summer to back to school.

Set realistic goals: break tasks into manageable steps and celebrate small wins!

Organize your space: having a clean and organized space can do wonders for mental clarity!

Manage your time: using planners and to-do lists can help you practice time management and meet deadlines effectively.

Practice self-care: dedicating time for activities that help you relax and de-stress is so important for a smooth transition back to school!

Seek support: reach out to a trusted person in your life if you are feeling overwhelmed about this transition. If you need professional support, our counselors at Thrive House Wellness are here for you!

Remember, it’s okay to feel a mix of emotions during this time. We’re here to help every step of the way ✨🫶

✨Exciting news! We are thrilled to announce that we’re now offering sliding scale fees at Thrive House Wellness. Making mental health care more accessible for everyone is our priority. Contact us to learn more and join the waitlist!✨

Thrive House Wellness is now SO happy to offer sliding-scale, affordable mental health counseling services. My heart has always been to make mental health accessible and we've found a way to do that! Even with insurance, today, copays are just as expensive as private pay rates; therefore, many who wish to seek services still can't afford them. Even worse, insurance starts to dictate your level of care.

Well, we've found a way to provide services in a way that makes it available for all who wish to take part in it!

If you are interested in receiving counseling services, today is your day to pursue them! Sessions are as low as $5! Fill out the form below to hop on our waitlist. Our admin will contact you to schedule your sessions!

Let's Thrive

Feeling the summer blues? 🌞 If you struggle with Seasonal Affective Disorder (SAD) even in the sunshine, you’re not alone. Here are some ways to beat the summertime blues and stay bright:

Stay Hydrated:
-As simple as it may sound, staying hydrated helps regulate mood, energy levels, and overall well-being. Drink up and shine on! 💧✨

Maintain a regular sleep schedule and daily routine:
-Any shifts in routine caused by the change in season can be a trigger for SAD. Sticking to a routine for things you can control can help to combat SAD. 🌻🌞

Find ways to move your body:
-Even in the brutal Texas heat, moving your body is crucial for both physical and mental well-being. Whether it’s a refreshing swim, a leisurely walk once the sun has gone down, or a yoga session in the shade, staying active helps boost mood, energy, and overall vitality. 💪🧠

Reach out for help if you need it:
-Reaching out for help is a powerful step in combatting SAD. Whether it’s talking to a therapist, leaning on supportive friends, or seeking professional advice, know that you’re not alone in this journey. Together, we can navigate the challenges of SAD and find brighter days ahead. 🌼💛

••Deadline Extended•• apply to join the Thrive House team today through the link in our bio!

Reminder to apply to join the Thrive House Wellness team today! Link in bio ✨

••Job opportunity!•• Thrive House Wellness is excited to announce we are now accepting intern and practicum student applications ☺️ Click the link in our bio to apply!

Caring for your mental health shouldn’t be a financial stressor! Thrive House Wellness now offers low-cost, sliding scale appointments to those who may be experiencing financial strain but want to pursue counseling! Sessions are as low as $5.

Ask us about it! Send us an email or DM to inquire.
[email protected]

You were made to Thrive. We are here to help you do it.

We’re halfway through the week. We know it can feel a bit heavy, so check out one of the ways we love to manage anxiety and stress!

Share with your people!

Happy International Women’s Day! ✨

“The success of every woman should be the inspiration to another. We should raise each other up. Make sure you’re very courageous: be strong, be extremely kind, and above all be humble. “ - Serena Williams


                       

We hope you feel extra loved & seen today.

Happy Valentines Day!!

Let’s up the self care this weekend! You deserve it.

✨

Happy Monday from the Clinical Team at Thrive House!

After a week with the ice & cold, we’re excited to be back in office. And we’d love to see you! Our clinicians specialize in a variety of issues and we’d love to serve you. You can schedule an appointment by calling our office at (469)954-8002 or by going to our website at www.thrivehousewellness.com

Let’s have an amazing week friends!

Making your mental health a priority is the first step to healing.

What are you waiting for?

Let us help you Thrive!

Happy Birthday to our Thriving therapist, Kenzie Myers!

If you or someone you know is looking for a clinical therapist in the DFW area, reach out to us today! Kenzie has a passion for working with children, young adults, and couples!

Making healthy choices especially during the Holidays seems disturbing, but in theory it doesn’t have to be hard at all.

Thrive House Wellness offers Nutrition Counseling by registered Dietitians in office or virtually!

For more information, call us today at 469-954-8002 or visit our website at ThriveHouseWellness.com

Today’s your reminder that it’s okay to Pause, whether it’s the weekend or during a busy work week. Put yourself and your needs first for a change and take care of your physical and mental well-being.

You mind deserves it and your body needs it.

Did you know that journaling our thoughts not only can bring clarity in our mind but can also decrease stress and anxiety levels which will overall improve your mental stability?

Screenshot this and fill in the blanks daily for a week. Let us know how it works for you!

For more information or if you would like to schedule an appointment with one of our therapist go to ThriveHousewellness.com

Happy Motivation Monday!

To start off a great week we want to continue introducing our amazing team at Thrive House Wellness. Meet our thriving clinician, Jarah Boyce, LSMW!

Jarah is a Licensed Master Social Worker who specializes in a number different modalities including teens, adults, and Couples. Jarah focuses on Anxiety, Depression, Life Transitions, and much more.

Jarah is accepting new clients at this time and is available on Tuesdays and Thursdays from 8 AM to 7 PM. If you would like to book an appointment or get to know more about Jarah’s services please contact her at 469-554-0230.

For more information visit our website at www.thrivehousewellness.com

Happy Thriving Thursday!

Meet our Licensed Clinical Social Worker, Adrienne Johnson!

Adrienne works with a variety of patient populations including both adults and teens. Adrienne specializes in working with clients who are experiencing Anxiety, Depression, eating disorders, Grief/loss, difficulty coping with Life transitions and women who are experiencing Postpartum depression.  

Adrienne has evening and Saturday appointments available and is accepting new clients. Adrienne is in network with Blue Cross Blue shield.

If you would like to learn more or schedule an appointment with Adrienne, visit our website at www.thrivehousewellness.com or you can call or text her at 469-730-6740.

Happy Monday!! We’re continuing our intro of our amazing clinicians.

Today’s highlighted therapist is Emily Sledge! Emily is a Licensed Master Social Worker. Emily specializes in yoga therapy, breathwork, meditation, trauma, OCD, personality/mood disorders, teens and adults, anxiety and depression! Emily’s holistic approach to mental health truly allows her clients to feel seen and heal mentally, physically, and emotionally! Emily is accepting new clients so be sure to schedule your free consultation!

To learn more about Emily, visit our website at www.thrivehousewellness.com

What better way to start the weekend that with a massage?

Say hello to Hannah Stover! Hannah is a Licensed Massage Therapist who specializes in Swedish massage, deep tissue, trigger point, prenatal, decompression/cupping, percussive therapy, and many more ad ons! Hannah’s calming and quiet nature instantly puts you ease and helps you to know you are in excellent hands! She is now accepting appointments so be sure to hop on our site, www.thrivehousewellness.com!

Let’s thrive from the inside, out!

Say hello to Chinaka Agwu!!

Chinaka is a Licensed Professional Counselor and has worked in the mental health for several years! Chinaka is fan favorite amongst clients :) her warmth, compassion, empathy and wealth of knowledge all leave her clients and those around feeling like they struck GOLD!

Chinaka is EMDR trained and specializes in working with trauma, anxiety, depression and couples.

Appointments with Chinaka are very limited so if you’d like to schedule an appointment, visit our site www.thrivehousewellness.com or call (469)954-8002.

Happy Thursday!! Say hello to our nutritionist and registered dietician, Abby Naely!

Abby is a licensed nutritionist and registered dietician. She has extensive experience working with individuals in all spaces and walks of life! She helps clients develop healthy eating habits, empowers them to take control of what they put into their bodies and offers education on how food can impact you mentally and physically. Abby works with her clients to eliminate the thoughts that there are “bad foods”. Instead, she helps them see how all foods fit! While many of clients achieve and reach their weight loss goals, they leave with way more- they feel stronger, healthier, happier, and they’ve done it in a way that is SUSTAINABLE!

Give a huge, warm welcome to Abby! We feel so fortunate to have her on our team!

If you’d like to make an appointment with Abby, visit our site www.thrivehousewellness.com or give us a call at (469)954-8002!

Let’s thrive from the inside, out!

Meet Jen Greenberg, Thrive House Wellness Clinical Director!

Jen has been apart of the Thrive House team for 2 years. She is a Licensed Clinical Social Worker and serves as our Clinical Director!

Jen specializes in working with adults 18+ who deal with anxiety, life transition, depression, body image, relationship issues, emotion and behavior coaching and psychoeducation. Jen’s warmth and sense of humor are both things that attract her clients to her!

Jen is married and is a dog mama!

To book with Jen or to schedule a free consultation, visit www.thrivehousewellness.com

This week, we’re going to take some time to introduce our clinicians to you!

Today, we’re starting with our owner!

Taran McGowen is a Licensed Professional Counselor and the owner of Thrive House Wellness. She has experience working with individuals, couples and families from ages 5 and up! She currently specializes in working with athletes and executives/business owners who are experiencing performance anxiety or burnout, but she has a heart for couples, young adult women and moms.

She spearheads our consulting work, offering insight to mental health professionals who wish to create thriving private practices.

She is married to Jordan McGowen and has two incredible children and a fur baby!

To learn more about Taran and to schedule a consultation, go to our website www.thrivehousewellness.com!

Meet the Team of Thrive House
Wellness!

This group of amazing clinicians, all from different walks of life are ready to serve you. You can expect that each of them value and respect you, support you, and truly want to see you thrive.

Each of them are educated, passionate and have hearts for people! Over the next few days, we're going to spend some time introducing them individually, so you can get to know them even more! Till then, visit our site and read their bios. We guarantee that you'll LOVE what you see!

*Link in Bio*

Meet the Team of Thrive House
Wellness!
This group of amazing clinicians, all from different
walks of life are ready to serve you. You can expect that
each of them value and respect you, support you, and
truly want to see you thrive. Each of them are
educated, passionate and have hearts for people!
Over the next few days, we're going to spend some
time introducing them individually, so you can get to
know them even more! Till then, visit our site and read
their bios. We guarantee that you'll LOVE what you see!

Meet the Team of Thrive House Wellness!

This group of amazing clinicians, all from different walks of life are ready to serve you. You can expect that each of them value and respect you, support you, and truly want to see you thrive. Each of them are educated, passionate and have hearts for people!

Over the next few days, we’re going to spend some time introducing them individually, so you can get to know them even more! Till then, visit our site and read their bios. We guarantee that you’ll LOVE what you see!

Welcome to Thrive House Wellness.

A health and wellness center that offers a holistic approach to caring for yourself.

Services include:
- Mental Health Counseling
- Nutrition Counseling
- Massage Therapy
- Consulting

Visit our site NOW and schedule your appointment with any of our amazing clinicians.

We want to see you thrive from the inside, out!

Link in BIO📌