Yoga Inner Bliss

Well, it’s that time of the year.

It’s one of those days.

This is a must at a beginning of a good yoga session.

Absolutely! This is a wonderful pose!

Let’s stretch like a cat! Slow Flow 10 a.m. (CTM)

Found this suggestion on Yoga Life. These poses really help and are accessible with props.

Replenish and relax with yoga tomorrow 9:30 a.m.

Monkey Mind!

Crazy how true this is!!

And, that you can age in beauty just refining yourself.

It’s true 🤷🏼‍♀️. We are that badass!!

THIS THANKSGIVING EAT FRUITS AND PRACTICE YOGA!
WWW.21STCENTURYYOGA.COM/

21st Century Yoga on the Mat

Shorter Days? Slow Flow Yoga Thursday 10 a.m. (central time)
21stcenturyyoga.com

Gentle Stretching Monday 9:30 a.m.
Gentle Hatha Wednesday and Friday 9:30 a.m.
Slow Flow Thursday 10 a.m.
Register www.21stcenturyyoga.com/

21st Century Yoga on the Mat

Gentle Yoga 21stcenturyyoga.com

Yep…

t doesn‘t matter which variation of an asana you choose, as long as it feels good to you 🥰

See you on ZOOM for yoga!

https://madisonyogateachertraining.us3.list-manage.com/subscribe?u=36d4f279c6166b155de7f9270&id=d59ecbd4e7&fbclid=IwAR3DTU8MUhsmRE7d8r80PCZVGebDm7Zj7rjxbirxU-TeiSpCRgMhscAPLKA

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Let’s work on balance poses with hip opening this morning with 21 CYM Online! Starts at 8:30 a.m. (central time)

Gentle Hatha Yoga with 21 CYM Online at 8:30 a.m. (central time) every Wednesday and Friday. Practice with a stimulating group of welcoming yogis and rejuvenate. Contact me if you need the link to register. Namaste.

Good News! Our Wednesday and Friday classes with 21 CYM Online are still on at 8:30 a.m. (central time) for the fall 2021! Let’s enjoy some wonderful time together.

Don’t forget the virtual classes every Wednesday and Friday at 8:30 a.m. (central time). A mat, two blocks, and a strap! That’s all you need to replenish and feel like a cat!

Have a blessed day everyone!

So right! Good to remind ourselves that yoga is about mind-body connection and self-exploration.

You don’t need to be flexible to do yoga ❌ And being flexible doesn’t make you ‘good’ at yoga ❌ It simply means you’re flexible... 🤷🏼‍♀
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Social media can do a great job of making us think that the majority of people can do the splits, and if you can’t, you’re in the minority. It makes us think that being able to get our toes to touch our head in a backbend is accessible and you’re the odd one out if your body can’t do that.
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We don’t see much yoga in inflexible bodies online as it simply doesn’t draw the ‘wow’ factor from us as consumers. The sense of awe we feel when we see something we think should be impossible. If we aren’t impressed, we likely don’t pause and ‘like’ it. And it’s our own interactions with social media - whether subconscious or not - that have curated this platform of ‘extremes’ so really we only have ourselves to blame 🤔

You don’t need to be flexible to do yoga, and it doesn’t even need to be your goal. If it is - great! - but don’t let the phrase ‘I’ll never be able to do that put you off getting started or thinking of throwing in the towel.
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Enjoy the journey ✌🏼 There is no final destination.

Join me for Gentle Hatha Yoga from the comfort of your home. No need to drive, park and get anywhere to develop a sustained practice. Register and get access to classes on ZOOM using the link provided in the comments below. See you soon!

images.pexels.com

Yep! Looks easy! Beginners can start with plank placing knees down.

A must try!

Gentle Hatha Yoga every Wednesday and Friday at 8:30 a.m. (central time). See you on ZOOM with 21 CYM.

Let’s root ourselves to grow, let’s cultivate peace of mind and let’s practice yoga together at a slow pace. Join me for another gentle hatha yoga class on Friday at 8:30 a.m. (central time). You can get access to my classes by registering at the link provided below.

https://madisonyogateachertraining.us3.list-manage.com/subscribe?u=36d4f279c6166b155de7f9270&id=d59ecbd4e7&fbclid=IwAR3DTU8MUhsmRE7d8r80PCZVGebDm7Zj7rjxbirxU-TeiSpCRgMhscAPLKA

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Join me for Gentle Hatha Yoga Wednesday and/or Friday at 8:30 a.m. (central time). All classes are donation base. No need for memberships or monthly payments! You get the link to my class by signing up at:

https://madisonyogateachertraining.us3.list-manage.com/subscribe?u=36d4f279c6166b155de7f9270&id=d59ecbd4e7&fbclid=IwAR3DTU8MUhsmRE7d8r80PCZVGebDm7Zj7rjxbirxU-TeiSpCRgMhscAPLKA

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Join me tomorrow morning (January 29, 8:30 a.m. central time) for Gentle Hatha. You get the link for my virtual class by signing up at:

https://madisonyogateachertraining.us3.list-manage.com/subscribe?u=36d4f279c6166b155de7f9270&id=d59ecbd4e7&fbclid=IwAR3DTU8MUhsmRE7d8r80PCZVGebDm7Zj7rjxbirxU-TeiSpCRgMhscAPLKA

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Thank you to all yogis who support the local yoga community of Madison, WI. Please join me for another exciting class every Friday at 8:30 a.m. (central time). You get the link for my virtual Gentle Hatha Yoga class by signing up at:

https://madisonyogateachertraining.us3.list-manage.com/subscribe?u=36d4f279c6166b155de7f9270&id=d59ecbd4e7&fbclid=IwAR3DTU8MUhsmRE7d8r80PCZVGebDm7Zj7rjxbirxU-TeiSpCRgMhscAPLKA

21st Century Yoga on the Mat 21st Century Yoga on the Mat Email Forms