Mountain Top CrossFit

Don't miss out on this opportunity to get a t-shirt when you sign up within the next week!

Cut off is Saturday night!!

🔥 FINAL DAY🔥
Early bird closes tonight at 11:59PM!

Don’t miss out!!
Grab a partner and let’s get it!!

Battle of the Fittest 24 Battle of the Fittest is BACK for its 5th year!! Saturday- 2-person teams, Sunday- Individuals Both days will haveRX DivisonScaled DivisionAnd NEW this yea

Mountain Top CrossFit’s abbreviated hours for 4th of July:
Open 8:00 am-Noon
Class at 8:30 am and 10:00 am
Happy Independence Day!!

Registration is now open!!!!
Battle of the Fittest 2024!!

We are absolutely pumped about this year!!

Link to signup is in our bio!

See you on the competition floor!!

Event 3 Individuals!!
“Look What You Made Me Do”
RX
15 Wall Facing Handstand Pushup
30 Toes to Bar
45 Wallballs (20/14)
60 GHD Sit Ups
120 Double Unders
60 GHD Sit Ups
45 Wallballs (20/14)
30 Toes to Bar
15 Wall Facing Handstand Pushup

Rx-ish
10 Kipping Handstand Pushup
20 Toes to Bar
30 Wallballs (14/10)
40 GHD Sit Ups
80 Double Unders
40 GHD Sit Ups
30 Wallballs (14/10)
20 Toes to Bar
10 Kipping Handstand Pushup

Scaled
15 DB Push Press (35’s/20’s)
30 Knee Raises
45 Wallballs (14/10)
60 Wallball Sit Ups (14/10)
120 Single Unders
60 Wallball Sit Ups (14/10)
45 Wallballs (14/10)
30 Knee Raises
15 DB Push Press (35’s/20’s)

Event 3 Teams!!
"PSYCHO"
3 Rounds
1000/800m Row
30 Synchro Toes to Bar
100 Double Under
30 Wall Facing Handstand Pushups

All work can be split EXCEPT for Toes to Bar!

Introducing Event 2 for our individuals!!
“Bad Blood”
Athletes will work for 1:30, then rest for 1:30
With a Ski buy-in and then remaining time establishing a heavy clean!
Athletes can take as many attempts as what they’d like in the 1:30 window and score will be cumulative total from all 4 rounds!

Get ready to lift heavy!!

Event 2 for our teams!!!
“Berzerk”
In a 4:00 window, Athlete A will bike their calories and then establish a 3RM front squat (from the ground). We will have a 1:00 transition and then Athlete B will have 4:00 to bike their calories and then establish a 3RM shoulder to overhead.

Athletes can make as many attempts as what they would like within the 4:00 window

Individual Event 1
“…ready for it?”
AMRAP x 10:00
5-10-15-20… (male)
4-8-12-16… (female)
Calories on the Echo
Burpee Over Bar
10 Power Sn**ch RX 115/85, Rx-Ish 95/65, Scaled 75/55

Event number 1 from the Battle of the Fittest!!!
Team Event
“Team Work Makes the Dream Work”
15:00 AMRAP
50-40-30-20-10 (male)
40-32-24-16-8 (female)
Calories on the Ski Erg
50’ Double DB lunge (each partner) (Farmer carry grip)
Max Wallballs in remaining time

Individual Event

AMRAP x 10:00
5-10-15-20… (male)
4-8-12-16… (female)
Calories on the Echo
Burpee Over Bar
10 Power Sn**ch RX 115/85, Rx-Ish 95/65, Scaled 75/55

It’s that time again!! And we’re excited about it!!
September 14th and 15th!!
Teams on Saturday
Individuals on Sunday
Rx/Scaled and NEW this year we have RX-ish!!!

First workout is announced tomorrow!!
Early bird registration opens FRIDAY!!!!

We’re one week away from coming to for our 4:30 class and we’re PUMPED about it!!

Workout or drop by and say hi!

And we know that in all things God works for the good of those who love him, who have been called according to his purpose.
Romans 8:28

Good Morning Mountain Top Crew!!
We hope everyone had a great weekend and ready to get back into the gym and back working to towards those goals!!

Now may the Lord of peace himself give you peace at all times and in every way. The Lord be with all of you.

2 Thessalonians 3:16

Good Morning Saturday Crew!!!
Grab a partner and give this one a shot!!!
Today's workout
Teams of 2
3000m Row
50 Hang Power Cleans (95/65)
100 Dumbbell Sn**ches (50/35)
200 Sit Ups
100 Single Arm DB Shoulder to Overhead
50 Hang Power Cleans
3000m Row

Happy Friday!!!!
When you think someone is looking over your shoulder, you're probably right...and it's probably Matt 😂😂

Hope everyone has a great Friday and remember our 10:00 AM Saturday classes are always free! so come let Matt stare over your shoulder 😂😂

This!
This is the type of Big-weight energy that the CrossFit Open brings!!!

Open starts Feb. 29th! are you in?!?!

💪💪Happy Hump-Day!!! 💪💪
We're not sure if he's bro-seshing or DB snatching but either way he's happy it's almost "Sun's out Guns out" season 💪💪

🏋️‍♀️ Hey Crew!
Happy Tuesday AND! it's deadlift day at Mountain Top CrossFit!
Time to lift those weights and get after it!!
Let's hit it hard and have some fun

🏋🏋 Happy Monday!!! 🏋🏋
We hope that everyone finds a community that makes them smile like this!

Or maybe she just loves wallballs... who knows? 😂😂

Happy Tuesday crew!!!
Just because you’re stuck inside doesn’t mean you can’t workout!!
Here’s 2 At-Home workouts!!

There is therefore now no condemnation for those who are in Christ Jesus. For the law of the Spirit of life has set you free in Christ Jesus from the law of sin and death

Romans 8:1-2

Happy Saturday!!
Our hope for today is we can all love the Echo Bike as much as Tony does. 😂😂
For real though, I hope everyone has an amazing Saturday!
Remember our 10:00AM CrossFit class is always free!

It's Friday guys!!
You've made it. Now let's finish this week with a bang!
Power Sn**ches and Double Unders!

Today is deadlift day!!!!
Let's get in here and get after it!!

Wednesdays are for wallballs! Come give this one a shot!
30/24 Calorie Bike
40 wall ball thrusters
30 Wall Balls (20/14) to 10/9 ft.
20 Wall Balls (20/14) to 11/10ft.
30/24 Calorie Bike