La Ruffa Chiropractic & Sports Rehab

Attention all golfers! 🏌️‍♂️ Did you know that chiropractic care might help improve your game and reduce your risk of injury?

Don't let pain or stiffness hold you back on the course – check out this infographic for more tips on preventing injuries. https://bit.ly/3lmuFqV 🙌

BTW- what’s your favorite golf course?

Hamstring injuries are common in sports that require running. 🏃‍♀️ Fortunately, recent guidelines recommend exercises and stretches to get you back moving again. Give our office a call today to see how we can help! 📞



Source: Zadro, et al. Journal of physiotherapy. April 2023

There's no doubt that getting out there and enjoying the summer can be a great way to stay healthy and have fun at the same time. However, you don't want to risk watching all the activities from the sidelines. With sports being so popular during the warmer months, we thought sharing these tips on preventing injuries would be great. Be sure to check it out before hitting the field or court!

Preventing Sports Injuries Good preventive steps: Warm up before you work out, alternate days for exercising certain muscle groups, and cool down when you're done.

An extensive research review found that the Mediterranean diet had the best evidence for cardiovascular health. 👍 Check out this infographic to see what foods are included in the top diet! https://bit.ly/3nymUkA



Source: Karam, et al. BMJ. March 2023.

It´s time to visit our office for your Chiropractic Adjustment! drlaruffa.com

What does the research say is the best treatment for low back pain? Education, spinal manipulation, and exercise; which are all things that we provide! 🙌 So, if you are experiencing low back pain, contact our clinic. And check out this video for more information! https://www.youtube.com/embed/d0fEPL_Ptj8?rel=0 ▶️



Source: Zaina, et al. Archives of Physical Medicine and Rehabilitation. March 2023.

Fibromyalgia causes widespread pain and fatigue, along with other symptoms. A recent study found that chiropractic care combined with medical treatment helps to decrease pain and improve movement! 🙌

If you are experiencing fibromyalgia, check out this infographic and contact our office to see how we can help! https://bit.ly/3Lxp3sB ✅



Source: Ince, et al. PM&R. March 2023

At La Ruffa Chiropractic & Sports Rehab, we've witnessed countless success stories that showcase the transformative effects of chiropractic care. Patients have reported reduced pain, improved mobility, and a better quality of life after receiving personalized chiropractic treatment. Join the conversation below and share how chiropractic care has positively impacted your health journey! drlaruffa.com

Traveling can be exciting but can also take a toll on your health. Here are some tips to help you stay healthy and energized on your next trip:

✔️ Stay hydrated
✔️ Pack healthy snacks, like nuts or fruit
✔️ Stretch your legs
✔️ Bring a small pillow or neck rest to support your spine and prevent neck pain

Remember, taking care of your health while traveling will help you enjoy your trip to the fullest!

What are your travel plans for the summer?

Concerned about fallen foot arches?🦶 A recent study found that mobilization plus exercise (like what we provide) can help improve foot flexibility, posture, and function!

So if you are dealing with plantar fasciitis, an ankle sprain, or other foot pain, contact our office to get you up and moving again! Check out this explainer video for more information! ▶️ https://www.youtube.com/embed/lkPJARZB0qs?rel=0



Source: Gupta, et al. InHealthcare. March 2023.

Did you know that carpal tunnel syndrome affects many individuals and can be debilitating if left untreated? At our chiropractic clinic, we treat conditions like this. Learn more about this condition, its diagnosis, and possible treatments from the National Institute of Health and how to take action for healing.

Carpal Tunnel Syndrome Carpal tunnel syndrome occurs when the median nerve, which runs from your forearm, through your wrist, into the palm of your hand, becomes pressed or squeezed at the wrist. Learn about causes and how to cope.

Are you tired of using medications to manage your chronic pain? 💊 Chiropractic care offers a drug-free alternative that can provide long-lasting relief. With regular adjustments and other therapies, chiropractic can help address the root cause of your pain and promote healing from within. Contact us to learn more! 📞

When was the last time you visited La Ruffa Chiropractic & Sports Rehab ? Call us today and schedule an appointment. drlaruffa.com

Is there anything that exercise can’t do? A recent study found that moderate-to-vigorous exercise helps offset the negative effects of a lack of sleep. 💤 But that doesn’t mean you should snooze on your sleep habits! Check out this infographic for some helpful sleep tips! https://bit.ly/3zTXvVS



Source: Yannis, et al. European Journal of Preventive Cardiology. March 2023

In honor of National Running Day, we’re highlighting recent research that found strength training and foam rolling reduced running injuries by up to 85%. 🙌

Besides running, consider adding strength and mobility exercises to your workout. Check out this infographic for more tips on healthy running! https://bit.ly/3zh6YFJ ✅



Source Desai, et al. Scandinavian Journal of Medicine & Science in Sports. January 2023.

June is National Migraine and Headache Awareness Month, and there's no better time to take charge of your health. At La Ruffa Chiropractic & Sports Rehab, we offer personalized care to address the root causes of your discomfort. Don't suffer in silence - book an appointment with us today! drlaruffa.com

Dealing with knee pain?🦵

A recent research article found that those with knee pain had decreased muscle strength compared to pain-free people. Fortunately, the right strengthening exercises can make a big difference. 🙌

Contact our clinic so we can create an individualized plan to help! 📞



Source: Obst, et al. Journal of Athletic Training. April 2023.

Did you know walking for 8,000 steps three days per week protects against cardiovascular disease? So park farther away from the store, go for a walk after lunch, or take the stairs instead of the elevator. Every step counts!🚶

Check out this infographic for more benefits of walking! https://bit.ly/41JfeMx



Source: Inoue, et al. JAMA. March 2023

If you're like millions of other Americans, you might be able to relate to having chronic back pain. It's not as easy to understand as you might think. This informative article provides the essential information you need to know, ranging from the possible causes to different treatments available, which include non-invasive options like chiropractic care.

Lower Back Pain: What Could It Be? Rehabilitation physician and back pain expert Akhil Chhatre answers questions about lower back pain and sheds some light on its origin.

Did you know that Vitamin D is essential for maintaining strong bones and a healthy immune system? Vitamin D deficiency can lead to a host of health problems. Make sure to get plenty of sunlight and include Vitamin D-rich foods in your diet - Your body will thank you! ☀️

Our team at La Ruffa Chiropractic & Sports Rehab believes in promoting healthy lifestyles between chiropractic visits. There are numerous health advantages to movement and physical activity. Exercise improves our mood, aids in weight loss, and strengthens our bones and muscles. We can help people of all fitness levels perform their best. Schedule an appointment today to get started. drlaruffa.com

Attention runners! 🏃🏻‍♂️Struggling with knee pain? Modifying your gait may help. A recent study found forefoot striking & increasing step rate by 10% to be most effective in reducing knee joint forces & pain. Here are some other tips to prevent pain while running:

✔️ Gradually increase mileage & intensity
✔️ Incorporate cross-training & strength exercises
✔️ Wear proper footwear
✔️ Listen to your body

Take care of your knees, and keep running pain-free! Check out this infographic for more info! https://bit.ly/3yWMFO4



Source: Esculier JF et al. Frontiers in Sports and Active Living. 2022.

Military Medicine's review found that nonsurgical interventions like chiropractic care, exercise, and multidisciplinary programs effectively manage muscle and joint problems. Our office offers those simple, effective tools for pain relief. Call us today! 📞



Source: Bounds CL et al. Military Medicine. 2023 Jan 31.

Welcome to the area! Our team at La Ruffa Chiropractic & Sports Rehab knows you have much to consider adjusting to the new city. Let us help take something off your plate! Our chiropractic clinic provides personalized, high-quality care that will help you achieve optimal health and wellness. Book your appointment or call for more info! drlaruffa.com

Summer is almost here! ☀️ Remember to stay hydrated to help keep your body and spine healthy. Dehydration can cause muscle cramps and tightness that may lead to spinal misalignments. So, drink up and keep your spine happy! Check out this infographic for more tips! https://bit.ly/2V0oyyU ✅

More than 50% of adults in the United States believe chiropractic care can be a part of their overall health plan. Visiting a chiropractor at least annually for a comprehensive evaluation can give you more insight into what to expect for follow-up visits. Learn more below from Forbes Health.

Your Guide To Chiropractic Adjustments: Costs, Benefits And Risks Your Guide To Chiropractic Adjustments: Costs, Benefits And Risks

Whiplash from a recent car accident? 🚘 We can help! Chiropractic care can alleviate pain and restore function to your neck and spine. Don't let whiplash hold you back. Check out this video and then schedule an appointment today! ▶️ https://www.youtube.com/embed/3PF5YOQVLkg?rel=0

This Memorial Day, we salute the heroes who sacrificed their lives for our freedom and values. Let’s express our heartfelt gratitude to those who have selflessly served our Nation.

Exercise is helpful for your body, but did you know it’s helpful for your brain too? 🧠 A new study found that being active at any time in adulthood was linked with better brain function. For the best results, try to exercise regularly. Check out our healthy exercise recommendations for more tips! https://bit.ly/3kbu22X ✅



Source: James, et al. Journal of Neurology, Neurosurgery & Psychiatry. 2023 Jan 25.

Hey Jupiter ! After all those long days, it's time to give your spine a well-deserved treatment. Book your appointment drlaruffa.com