Hart Performance and Wellness

Early birthday present for the baby Lola. Can’t believe this little nug will be 6 years old on Monday. Couldn’t be more grateful for such an amazing and loving pup.

Last one here!

Spamming you all with a few more great shots and more incredible memories with such great people at NPC Universe!

love you bro. Thanks for not only being such an incredible coach but a great friend. Appreciate you!! You’ve been there for me at some of the hardest times in and out of prep. Couldn’t be more grateful for you and !!

bro!! After 4+ years still staying in touch and seeing you finally close this chapter is incredible!! My turn next year my man!!

great officially meeting you guys!! Looking forward to closing out our NPC chapter with you guys next year!! LFGG!! And Justin, move your ass to Florida already!!

- thanks for being such a great show dad 🤣. Seriously tho you were such a great help that entire week and I can’t thank you enough!!

Couldn’t be more grateful to have such an amazing group of friends come out to show me some love this past weekend. Nothing better than seeing some familiar faces in the crowd. Love you and appreciate you all!! 1 more week till we finish the job!





⁣⁣hahtqgs ⁣⁣⁣⁣

1.5 and 3.5 weeks to go! Time to dial it in! Shoutout to for getting the posing on point and the best coach keeping me mentally in check and not killing me with extra cardio (lowest cardio I’ve ever done by far 😮). Been a great prep so far! Time to finish it out strong!



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2/4 weeks to go! Dialing it in!

Getting there. Little ways to go but we on point so far! 4 weeks for the qualifier and 6 for universe. with the master plan making this the best prep ever. Best I’ve looked, ever, especially this far out.

Grateful for such a great coach and from all the love and motivation from everyone on here. Greatly appreciate it all!! Ready to win some shows here!!

Qualifier in 6 weeks then universe in 8. Little better every week!!

Take your performance to the next level! Excited to announce the new office opens its doors this Monday! Step into a space where hard work meets breakthroughs. Together, we’ll push the boundaries of what’s possible!

4 years ago I met you for the first time. I’ll never forget how you made me feel. I knew you were the one from the moment I met you. It’s been one incredibly journey so far and I’m so happy I get to spend the rest of my life with you by my side ❤️ 🦄.

Little photo dump of all the fun last weekend with ! Such a great experience with such awesome people. Appreciate all the love from everyone with all the DMs and texts supporting us!!

Little better every week! Definitely happy with the progress this offseason thanks to with the plan. The goal was to bring the back up and we’ve for sure done that. Just under 10 weeks to dial it in!

💥The Reverse Hyper💥

💢Probably the most underrated piece of equipment right here. Created by the 🐐. The one and only, Louie Simmons, RIP.

💢For those of you who haven’t seen or used this before, it’s an absolute game changer.

💢We can use this not only for strength but also for rehab and recovery.

💢 With the reverse hyper we can decompress the spine and produce no vertical compression on the spine at all!

💢By decompressing the spine we can help increase blood flow to the muscles in the lower back and hips as well as increase the spinal fluid within the spinal column

💢If you have access to one of these I highly recommended you learn how to use it to keep your back strong and healthy!

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❇️Are you interested in an individualized plan for mobility, strengthening, stretching or rehab?

❇️I offer FREE consultations to see if I can help you achieve your goals, move better, and stay pain free! Click the link in my bio or shoot me a DM for more info and scheduling!

💥Definitely one of the best parts about my work is hearing these kinds of things!

💥Couldn’t be more grateful to be able to help people move better, get out of pain, and do the things they enjoy without restrictions! Thank you Michael for the kind words!! —⭐️⭐️⭐️⭐️⭐️—

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❇️Are you interested in an individualized plan for mobility, strengthening, stretching or rehab? I offer FREE consultations to see if I can help you achieve your goals, move better, and stay pain free! Click the link in my bio or shoot me a DM for more info and scheduling!

Pretty awesome weekend getting down to Fort Lauderdale to see such an incredible artist, again. Found the perfect addition for and I to add to our home with this incredible “love bomb” right here. Huge thanks to Fabio for adding the extra hearts and our initials on the back to make it even more special for us!

2019 — 2020 — 2021

We’re slowly getting there. Definitely made some decent progress with leading the way from 2020 to 2021. Never thought I’d have made it to this point but we’re just getting started. Only getting better from here!

‼️What to do after an Injury⁉️

💥Understand what kind of injury you have or what happened. Depending on the severity, location, or type of injury that occured, there are a lot of different approaches to take to get better faster!

💥Rest is NOT always the best thing to do!

💥This is why it’s important to seek out a PT early on to help get things back to normal as quickly and safely as possible!!

💥For most strains/sprains, we want to initiate early movement as soon as possible, as long as it's PAIN FREE!

💥When you stop using your arm or leg (or whichever area was injured), all of the muscles in that area will not only weaken, but the muscles will shorten!

‼️This can make things way worse down the road!

💥For other areas, like the back or neck, we need to determine if it’s coming from tight muscles or it be more related to the joint or nerve. Sometimes things that might feel good initially might actually be making the condition worse!

➡️If you’ve had a recent injury or a nagging pain that’s been going on for a while, feel free to reach out for some more information or a free consult to see if I’m able to help!

Well this happened today!!

Been wanting a truck for the longest time and have been looking for awhile. Sure enough this rolled in this week and I was able to get it before it was too late!! Definitely pretty excited about this one and was long overdue for a new car!

And, of course, thanks to my babe in supporting me in this purchase and in everything in life. Love you babe!! Can’t wait to see you drive this 🤣🤣

Finally got out to Texas for the first time to link up with and . What an absolutely incredible experience to get to work with such awesome people!! We got some great lifts in at the new HQ and I was able to meet the legend, and one of my favorite bodybuilders of all time, !! Hands down some of the nicest people I’ve ever met.

Able to co-treat with with some of his clients out here and keep Hunter healthy and improving as we get closer to the O! Just wait to you guys see him on stage. He’s looking pretty wild already!!

Here’s a little pre and post treatment here without any soft tissue on the back. Needling only to really see how he responded. Then and I both did some soft tissue, joint mobs, active release, and graston on his anterior musculature to open up the shoulders and chest a bit more. Pretty awesome getting to learn some new techniques and co-treat with such a like innovative and minded person!

This has been quite a surreal experience and I couldn’t be more grateful to be able to work with some of the greatest in the world. Huge thanks to Ryan and his family to show me such a great time while out here!! Some big things will be coming real soon with too. Ill for sure be back in Houston real soon. Stay tuned for some awesome things happening in the near future!!

‼️Osteoarthritis‼️

💥Research has shown that using E-Stim + Dry Needling can be a great thing to help with Osteoarthritis (OA) symptoms!

💥It can help to increase circulation, joint lubrication, endorphin levels and white blood cells within the area to help facilitate reductions in pain, stiffness, and weakness!

💥This can allow you to continue to strengthen the muscles around the joint with less discomfort!

💥For more information on dry needling and how it can help with OA and so many other ways, shoot me a DM!
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💢Are you interested in an individualized plan for mobility, strengthening, stretching, or rehab? I offer FREE consultations to see if I can help you achieve your goals, move better, feel better, and stay pain free! Click the link in my bio or shoot me a DM for more info/scheduling!

Locations in:
📍Jupiter, FL
📍Stuart, FL
📍Tequesta, FL
📍Coral Springs, FL
AND
📍Online through Zoom or FaceTime!

Well what a weekend. Up almost 20lbs since competing last November and came home with the W. 🥇 in LHW and a 🥉 in classic. Big thanks to the best coach in the game with the master plan! Looks like we will fully transition into bodybuilding now. Gotta get some more size to the upper body and dial in the conditioning moving forward to be able to hang on the big stage.

Can’t ever give enough credit or thanks to my babe for sticking with me through all the ups and downs of prep. Couldn’t have done this well without all of her love, support, and motivation. Pretty grateful to have such a perfect partner in life! Now it’s time to get healthy, stay on track, and wedding prep! Less than 2 months away till I get to marry this amazing woman of mine. Thanks for always being my rock babe. So grateful to do life with you!!

Been one incredible offseason and an even better prep so far. Off Orlando tomorrow for the NPC Florida state championships then we have 3 more weeks to dial it in for North Americans. Should be about 20lbs heavier on stage this year since the last show in November! Huge thanks to the best coach in the game with the master plan. And without a doubt couldn’t have done this without having the most amazing woman by my side throughout it all ! Definitely ready to fill up and dial it in for this weekend!

Slowly getting there. Been a great start to prep so far and we’re about 6/7 weeks out from stepping back on stage. Weight is right around 210 down from 225 at the highest this offseason. Definitely made some decent improvements to the back thanks to the best coach in the business . 7 weeks out last year vs 7 this year. Already way better than last year and only getting better. Definitely excited to get back onstage!

It’s not where you are in life, but who you have by your side that matters.

I couldn’t be more grateful to have you in my life . So many things have been made possible because of you, and I couldn’t ever ask for a better life or a more amazing person to spend it with.

We’ve had so many exciting adventures so far, and I look forward to all the amazing new memories we will have in the future. I appreciate you and love you so much. Thank you for supporting me through everything and pushing me to become a better person everyday.

The day I met you, I knew I found my missing piece ❤️.

💥Here are some of the package deals and specials I offer! Shoot me a DM or call/text with any questions or for more info!!
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💢Are you interested in an individualized plan for mobility, strengthening, stretching, or rehab? I offer FREE consultations to see if I can help you achieve your goals, move better, feel better, and stay pain free! Click the link in my bio or shoot me a DM for more info/scheduling!

💥Sam definitely put in the time and effort to rehab and recover without any need for surgery! Back to running, squatting, jumping and all of her fitness with no more knee pain!

💥One of the first things you should always look into BEFORE surgery, is PHYSICAL THERAPY! More often than not we can get you moving and back to normal WITHOUT surgery!!

💥This is why we do it. Getting people back to what they love especially without having invasive surgery. Couldn’t be happier getting to help people continue to stay healthy, stay fit, and move better!!
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💢Are you interested in an individualized plan for mobility, strengthening, stretching, or rehab? I offer FREE consultations to see if I can help you achieve your goals, move better, feel better, and stay pain free! Click the link in my bio or shoot me a DM for more info/scheduling!

Another great session with .zach today. Been coming in for his recovery and staying on track to get on stage later this year! Glad I can be such a help keeping you on point brother! Definitely making some great progress this year!!

Repost from .zach
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Another successful session with .hart. even had his assistant and well mannered Lola there to help! Crazy what dry needling can do in regards to mobility in such a short time frame. If you're not getting needling done and you're in jupiter, he's the guy to see.
On top of the needling work, We always talk about bodybuilding and Jeff is pretty transparent and I get to ping ideas to him and ask critique. Even briefly helped me tweak my posing today. 13 weeks out till go time.
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