On Balance Pilates

New beginnings. Just when we thought this plumeria tree was done. Nope. She’s back and more beautiful than before!! Just like us. If we have air in our lungs there is always hope for new beginnings. 🙏🏽🌱🌺

New videos On demand. Enjoy anywhere, anytime. Go to Bluelotuskailua.com
Classes On Demand. DM with any questions. OR join me live on Fridays at 12:45.

Hello May. New month. New perspectives. 🙃

Barbie’s BF wanted in on the Pilates fun!

Even Barbie with her nice posture knows she needs to keep at it! 😉 🩷

Side bending with a smile - it’s makes all the difference. 😃😁☺️

Stretching out before the big game tomorrow. 🏈

You don’t have to be great to start, but you have to start to be great.- Zig Ziglar New year. New week. New day.

Pilates for runners!! Supporting these two as they prepare for a half marathon 🏃🏼‍♀️🏃🏽 💨 💨

Teasers are always better with a friend!! 💚💚

Grab your franklin balls, tennis balls, use your hands! Tap your whole body to wake up ALL the tissues not just the familiar ones. Join me Fridays 12:45 to learn more. Move better - feel batter.

I love this as a hip stretch but I really love the way the pelvic halves are counter rotating. We need good hip half movement for efficient walking. The Cadillac is the perfect height. 😃

A magical weekend at Sensei on Lanai celebrating with beautiful friends and enjoying some self-care. -weekend

Motivation Monday. One of the many phrases I use as my positive self talk is “I feel calm and comfortable” Try it, especially when you don’t feel this way. 😠 😃 Our body is always listening and responding to what we think and say.

Aloha Friday friends! 🌺 When Covid hit I downsized my studio and didn’t have room to teach large Mat classes. I’m so grateful to have a lovely space to share my love for Pilates Mat. Join me on Fridays at 12:45. We use all the fun toys. Also stay tuned for some workshops coming in 2024!

It took me 12 years to complete my full Franklin Method certification. 😅 Thank you Eric and Morten, all the great faculty, my supportive clients and family. It started in 2010 when I hosted the Level 1 training in Hawaii. I immediately applied the inspiring bone rhythms to my Pilates work. I waited several years for the Level 2 training to come to the west coast and jumped into the Portland training in 2017. It was so much fun meeting other teachers from around the world and continuing my journey learning about the muscles and fascia. The next few years family matters took priority and then Covid brought the training online. The Level 3 (3-9am Hawaii time) schedule was a challenge.😴 And I missed all the energy and camaraderie of the live group. However, to finally be able to dive into Level 3 organ work was so exciting and inspiring. Zoom is not ideal but a fantastic option to reach others far and wide, like me, who lives in the middle of the ocean. I’m so grateful to have had such different experiences with each level and to have had time in between to really embody this amazing work. So cheers 🥂 to the next 12 years where I get to use all these tools to help others, my community and my own body. 🙏🏽

Switching up the foot position for side stretch. Try it! Inspo:

The sun still shines, even when it’s hiding - Winnie the Pooh 🙏🏽☀️

Mahalo to our Kailua community who came out and supported our friends on Maui. We raised over $1800. for the Maui Food Bank!!Thank you for your ❤️, your prayers, your time, your financial support and being a part of a bigger cause.

Join us next weekend! Movement and Meditation 4 Maui. 🙏🏽 ❤️🌺 Go to bluelotuskailua.com to sign up. Limited spots. Love seeing all the islands come together. DM with any questions.

The power of body language and positive self talk. The next time you are feeling a bit down. Try sitting in a chair, legs up, and hands behind the head or in the air. Make a big smile (even if it’s forced) and repeat I feel calm and comfortable. Your body is getting a new message. AND if you find a Big Red chair that helps too! Happy Monday friends. 😉

Our clients are head over hills for Pilates!

Franklin Method Level 3 training continues with the kidneys and bladder this weekend!

Local art. Good reminder. 🙏🏽

Happy 4th of July from Kailua Beach!!!

Celebrating the holiday weekend on the North shore today!

Sidebend Saturday Canadian style 🇨🇦

Did you know your fascia Loves variety? Mix up your workouts for better results.

Motivation Monday!!! Wellness includes physical, mental, spiritual and emotional. Which can you give some attention to this week? 🤔

Our mat classes are really on 🔥 now. It’s been a few months of consistent attendance so we can really build on each week!!