9Round Fitness
Experience the ultimate kickboxing fitness workout at 9Round! Our studio offers trainer-guided 30...
Get fit and have fun with 9Round Kickboxing Fitness, the premier kickboxing fitness studio in Keller. Our 30-minute, circuit-style workouts are the perfect solution for busy schedules, with no class times and a new session starting every three minutes...
After 10 years in the Air Force, Kevin Munger found his way back to fitness and discovered a passion for helping others do the same. “Life changes brought me back to fitness, and it’s now a lifelong goal,” he shares. As the owner of 9Round Fitness - Murfreesboro, TN, Kevin’s leadership and experience in boxing help him motivate his members to pursue lasting health and strength.
Thank you, Kevin, for your service and commitment to making your community !
We have a punching combo on Round 4 for the Challenge of the Week! Are you ready, ? Drop your score once you've tried this one!
Isaiah Peel, a proud Army veteran who served four years and was deployed to Afghanistan for Operation Enduring Freedom, now leads with purpose as the owner of 9Round Fitness - Independence, MO. The experience of leading his team of soldiers has prepared Isaiah to guide his 9Round family with the same dedication and strength.
“I’m thankful to be able to give back to those who need motivation and purpose, as I once did,” he shares. Isaiah’s journey from service to gym ownership is a testament to his commitment to empowering others on their fitness paths.
Thank you, Isaiah, for your service and for inspiring others every day!
John Steinshouer proudly served in the Army for 8 years, earning numerous military awards and honors for his dedication and commitment. Now, as a trainer at 9Round Fitness - Gladstone, MO, he channels the discipline, teamwork, and leadership skills he gained during his service to inspire others on their fitness journeys.
“After 8 years of active service, 3 duty stations, and 2 tours, 9Round Kickboxing Fitness has been the best job I’ve had since ending my term of service 7 years ago,” John shares. His passion for physical fitness and commitment to helping others make him a valued member of !
Thank you, John, for your service and for empowering our community!
Meet Tim Beauchamp, a 10-year veteran of the U.S. Coast Guard and the proud owner of 9Round Fitness - Portsmouth, NH. Tim’s military experience gave him a "never give up" attitude, helping him tackle challenges head-on while leading his team to success.
“My military service prepared me for life. It taught me never to settle, to keep pushing, and made me better prepared for whatever life throws my way,” says Tim. “As a 9Round owner, I have a deeper appreciation for those who have served our country and am grateful for the freedom that allows us to do what we love.”
Thank you, Tim, for your service and dedication both in uniform and within the 9Round community! 💪
100 shin kicks?! 🤯 It's time to , ! If you think you've got this, drop a 💥 in the comments!
As Veterans Day approaches, we’re honored to recognize some of the owners, trainers, and managers of who have served our country. Over the next few days, we’ll be highlighting a few of these inspiring individuals from across the nation.
John Brown dedicated 21 years to serving in the Army and is now making a difference as a trainer at 9Round Fitness - Raleigh, NC. His numerous medals and accolades reflect his commitment and discipline, which he brings to his role at the gym.
“Discipline, consistency, and time management are the skills from my military background that have helped me most in my current role,” John shares.
Thank you, John, for your service and for inspiring others in !
Today’s the day! 🥊✨ It’s Election Day—make your voice heard! Every vote counts and is a chance to shape the future.
Grab your gloves for a at Round 3 this week! Have you tried this one out yet, ?
Every 30-minute 9Round workout strengthens your body, boosts your heart health, and relieves stress—all while building confidence. What’s the best part of a 9Round workout for you? 🥊💪
Happy Halloween from 9Round HQ!
Are you ready for the scariest workout you’ve ever seen? 👻 Check out our one-day-only Halloween workout—in costume, if you dare… Don't forget to tag us in your spooky sweaty selfies today! 🕸️
Name something scarier—we dare you. 🎃🕸️
This week, we've got EQ push-ups and high plank jacks at Round 2 for a CHOW that trains for strength AND gets your heart rate up! 🏋️💓 Who was in the yellow zone at Round 2 today?
👻 Spooky Season GIVEAWAY! 👻 Want to win a pair of 9Round's Haunted Pumpkin Hand Wraps? Be sure to like our page and tag a punch partner in the comments to be entered to win!* 🥊🎃
*Must be a U.S. or Canadian citizen. Estimated value of $14.99. Two winners will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 9 A.M. ET on 10/24/24. Winners will be messaged directly by 10/25/24.
Jump rope isn't just for the playground anymore. 🔥 Tag someone in the comments who crushes jack bounces.
As if Round 9 doesn't ALREADY fire up your core enough, this Challenge of the Week will take care of that. Raise your hand if you're feeling the burn after this one. 🥵
If working the speed bag is your favorite round, then this week's CHOW is calling your name. Tag someone who's only at 9Round for the speed bag. 😉
Kick it up with a fun kickboxing combo at Round 7! 💥 Crush this challenge and drop your score!
New to 9Round but ready to kick it? Call +1 817-929-8913 now to book your first workout FREE! 💪🥊
Keller, is back! Don't leave nutrient gaps in your routine. Fueling with a well-balanced diet includes carbs, fat, and proteins! Moderation is the secret sauce for a healthy, sustainable nutrition journey. "The Erinator" fueled up with a peanut butter & banana wrap pre-workout today! What's your pre-workout snack of choice?
Keller, get ready to push yourself with this week's ! Don't forget to drop your score in the comments after you've knocked out this KILLER challenge.
Focused on hitting your macros but need some help increasing your protein? Here are a few examples that contain 20-25g of protein to help you hit your goals. Need some more ideas? Check out your 9Round Keller, TX - S Main member portal! What’s your favorite protein-packed snack for this ?
Check out the 9Round Sidekick Strawberry Kiwi smoothie! A refreshing and nutritious treat that’s easy to make and take on the go.
Ingredients:
1 cup ice
1/2 cup strawberry slices
1/2 cup kiwi slices
1 scoop of protein powder
1 cup water
For more recipes like this, check out your 9Round Keller, TX - S Main Member Portal!
Get ready to conquer a punching combo with a stance switch at Round 5 today! After you've knocked out this , don't forget to drop your score.
Not a member but ready to try a 9Round workout?! Call us today at +1 817-929-8913 to schedule your first workout FREE!
Congrats to our members who made the 400 Club! Keep punching forward!! 🥊😃
Happy Internation Womens Day!!🌟
Keller, the challenge is back. You're at Round 8 and the goal is 400 reps!💥
Our member Birthdays for the month of March!! Happy Birthday 🥳🎉 from your 9Round Keller family!
Ready to tackle this week's CHOW?! Get kickin' and crush it! Drop your score to see if you top our 9Round Keller, TX - S Main leaderboard!
Keller, gear up for a heart-pumping CHOW at Round 3! Once you conquer the challenge, share your score! 🥊
Hands up if you're kickin' off the weekend with a 9Round workout! 🙌 🙌
Not a member? Call us at +1 817-929-8913 to schedule your first workout!
We will be closing at 6 PM tomorrow!! So get in before or by 5:30 PM to get your killer workout in! 🥊
We will be closing early this Friday, February 23rd. Last class will be at 5:30 PM!!
Grab a pair of dumbbells and get ready for a total body-blaster! You'll be sweating after you knock out this CHOW. 🥵 Don't forget to drop your score after you've crushed this challenge!
Not a member, but ready to achieve those fitness goals you've been thinking about? Start with a FREE 9Round workout today. Schedule yours by calling us at +1 817-929-8913.
You have to show up for yourself! 💪 Consistency keeps you on track for your goals. Keller 9Rounders, remember, your fitness journey is as unique as you are. 🥊
💕 Love is in the air at 9Round Keller, TX - S Main! 💕 Tag your punch partner, significant other, or anyone you love sweating it out with. Celebrate Valentine's Day the 9Round way—kicking and punching together! 🥊❤️
Start your week off with a bang at Round 1 with the !💥🥊 Once you've conquered this jump rope challenge, share your score in the comments below.
If you're ready to JUMP into a new fitness routine, try 9Round with your FREE intro session. Call us now at +1 817-929-8913 to get started!
Our 9Round member birthdays this month! 🎉 Happy Birthday 🎂
Keller 9Rounders, are you ready for the Challenge of the Week at Round 9?! Drop your scores below after you've crushed this total-body ! 🔥
G showing off the new 9round Sweatpant he won from the end of the year drawing for our Chow winners.
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Telephone
Address
900 S Main Street Suite 340
Keller, TX
76248
Opening Hours
Monday | 5am - 9am |
10:30am - 12pm | |
Tuesday | 8:30am - 11am |
4pm - 6:30pm | |
Wednesday | 5am - 9am |
10:30am - 12pm | |
Thursday | 8am - 11am |
4pm - 6:30pm | |
Friday | 5am - 9am |
10:30am - 12pm | |
Saturday | 9am - 11am |
5850 Kroger Drive, Suite 140
Keller, 76244
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