Pilates Zone Miami

🙏🏻

SELF - CARE
F R I D A Y 🤍

Who is joining us tomorrow??
Kick-start your week the right way
Pilates time !!! 🙏🏻

Today is , a reminder of the importance of prioritizing our well-being, and the invitation to integrate activities on more days of the year to live a better life
Pause, restart, give yourself time and find balance in body, mind and spirit 🙏🏻✨

Every day it’s a good day to do Pilates 🙏🏻

We invite you to visit our studio and practice this beautiful discipline, known as Pilates.
join our family 🤍

3 basic position 🙏🏻
Which is your favorite?

MOTR’s innovative design allows you to work out in many different body positions. It is a self-contained full body training system. With an integrated carrying strap, MOTR goes wherever you go to workout!

I need vitamin sea. 🫶🏼

Sign Up Now! Learn Skiils, Perform, Be Creative, Stay Active With Plenty Of aerial silks classes and flexibility exercises.
We Offer The Best Summer Camp For Kids.
Contact us for more information 📲🫶🏼

Remember the new schedule of Aerial silks classes for adults, Tuesday and Thursday at 7:00 p.m.

Breathing exercises are a form of exercise that can be used for a variety of health-related reasons.
To enhance the respiratory system by improving ventilation; strengthening respiratory muscles; make breathing more efficient; and for stress reduction.

Improper breathing can upset the oxygen and carbon dioxide exchange and contribute to anxiety, panic attacks, fatigue, and other physical and emotional disturbances.

Deep Breathing

Deep breathing helps to relieve shortness of breath by preventing air from getting trapped in the lungs and helps inhalation of more fresh air to the base of the lungs.

Technique:

While standing or sitting, draw your elbows back slightly to allow your chest to expand.
Take a deep inhalation through the nose.
Retain your breath for a count of 5.
Slowly release your breath by exhaling through the nose for a count of 4.

Join us !!
Friday May 19, for a special workshop dedicated to pregnancy and the benefits that Pilates can have on them.
We will wait for you !! 🤰🏻

Date and time:
FRIDAY MAY 19
3:3O PM - 4:30 PM

📍260 Crandon Bldv. #15. Key Biscayne, FL 33149
+1 (786) 557-1018
✉️[email protected]

Contact us through our link in bio

Join us !!
Friday May 12, for a special workshop dedicated to pregnancy and the benefits that Pilates can have on them.
We will wait for you !! 🤰🏻

Date and time:
FRIDAY MAY 12
3:3O PM - 4:30 PM

📍260 Crandon Bldv. #15. Key Biscayne, FL 33149
+1 (786) 557-1018
✉️[email protected]

Contact us through our link in bio 📲

Eat good, feel good 🙌🏻

If you need to increase your core strength or range of mobility or just want to want get rid of that chronic back pain that’s been bugging you for years then Pilates Circuit may have the answer and be a very affordable and fun way to achieve your goals.

We have all you need to feel better
Visit us 📍
260 Crandon Blvd #15, Key Biscayne, FL 33149, United States.

Este sábado 29 de abril te ofrecemos un Workshop dedicado a los dolores de columna y cómo aliviarlos.

HORARIO :
3:00 pm a 4:30 pm

Para mayor información puedes contactarnos a través del link en la biografía o por DM.
Te esperamos !! 🙏🏻

Calming, sedative effect, helps with stress, Lemon balm tea.

Happy Saturday 🧉

NEW WORKSHOP 🆕
TOMORROW ❕❕

Contact us and live the experience of feeling better every day 🙏🏻

SLEEP HYGIENE 💤

Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones. Water has no calories, so it can also help with managing body weight and reducing calorie intake when substituted for drinks with calories, such as sweet tea or re

Water helps your body:

• Keep a normal temperature.
•Lubricate and cushion joints.
•Protect your spinal cord and other sensitive tissues.
•Get rid of wastes through urination, perspiration, and bowel movements.
•Sporty woman drinking water after exercise

Your body needs more water when you are:

•In hot climates.
•More physically active.
•Running a fever.

What's more fun than flying? It shows in their faces, have you tried it yet? 😄

Reminder: Take a deep breath

We invite you this Saturday, April 1st, to live an experience full of energy and care for our body.

•STRETCHING WORKSHOP•
TECHNIQUES TO PREVENT INJURIES

SATURDAY - APRIL 1ST
🕢3:00 PM - 5:00 PM
45 MIN WORKSHOP
45 MIN PRACTICE

CONTACT US ⬇️
📱+ 1 (786) 557-1018

✉️[email protected]

📍260 CRANDON BLDV. # 15. KEY BISCAYNE, FL 33149

The success of our Studio is primarily based on its highly qualified team, trained in accredited institutions and continuously updated in seminars and conferences.

We are waiting for you in our oasis of peace and harmony.

Did you know that incense helps to clean and purify the environment, as well as to maintain calm and emotional balance.

When you want to relax burn one and rest. 🙏🏻

Circuit Pilates - the benefits extend beyond your workout, improving the way you move in your everyday life.

Circuit pilates class every day at 10 am

Contact us for more info via
Whatsapp +1 (786) 557-1018 or email [email protected]

BENEFITS OF OUTDOOR EXERCISE

• YOU’LL BOOST YOUR IMMUNE SYSTEM
• YOU’LL GET A BURST OF VITAMIN D
• YOU’LL RELEASE MORE FEEL-GOOD HORMONES

and so much more... 🙏🏻

Are you more of an indoors or outdoors person? 😁

How to Get Started With Pilates
Even though it's a different form of exercise than what you have probably practice before , there’s no background work needed before your first class. Once you’ve scheduled the class, you need to show up on time , grab your Toe socks and be prepared for a new workout.

Come visit our beautiful space in Key Biscayne!

Contact us for more info via Whatsapp +1 (786) 557-1018 or email [email protected]

“Breathe and inspire”

“ Respira e inspira”

We are what we eat
Having a balanced diet means including all food groups, without forgetting fruits.

They allow the body to obtain a high content of micronutrients such as vitamins, minerals and fibers.
They reduce cholesterol levels.
Lowers blood sugar levels.
They contribute to the elimination of toxins.

Somos lo que comemos
tener una alimentación balanceada, significa incluir todos los grupos de alimentos, sin olvidar las frutas.

Permiten que el organismo obtenga un alto contenido de micro nutrientes como vitaminas, minerales y fibras.
Reducen los niveles de colesterol.
Disminuye los niveles de azúcar en sangre.
Contribuyen a la eliminación de toxinas.