Grow NNK LLC

Main Street Space For Rent $1000/Month

84 S Main St Kilmarnock

Now offering reiki for your pets!! Reiki healing energy strengthens immunity, assists in stress relief, pain relief, faster healing, improved behavior, and emotional healing.

Call or message me for an appointment!

Labor Day Sale!
20% OFF EVERYTHING:
PRODUCTS + SERVICES
Friday-Saturday only🤘

Hello Friends❤️

Important changes on the horizon🌟

We all desire a space to GROW and HEAL and I'm continually experiencing both with love, grace, and acceptance. By accepting change through growth you allow expansion. Deciding to pivot creates new pathways. At this time in my life, I feel called to pivot by releasing the space in Kilmarnock with gratitude. This is not the end, it's the beginning of a new chapter that my business is being called to do. If you are interested in renting this beautiful space full of love and light, please contact me for details.
In the meantime, keep an eye out for what the future holds for GROW🌞

Home | GROW NNK 2024 Welcomes ENERGY WAVES: The Healing Hub. Our mission is to be of service to the community by providing holistic methods and natural products for vibrant health and balance.

Join Megan & I at the Urbanna Marina for Sunset Yoga and Sound🌟 Salt of the Bay Meghan Hall

Please RSVP
https://www.grownnk.com/event-details/urbanna-marina-yoga-sound-bath

Come spend the evening on the water with us!!!😍💙🌊🏄🏻‍♀️🧘‍♀️🏄‍♂️🧘‍♂️🌅

Saturday July 6th!! 💙🌊🌅🎆
7pm - Sunset
🎆maybe we will get to see some fireworks!!!🎆

I have 5 boards available for this event🏄🏻‍♀️🏄‍♂️ otherwise you can bring your own.

We will start with some basics of paddling before we head out to our floating studio.
Melissa Grow NNK LLC will guide you through a Meditation followed by Lori Paddle On of White Stone guiding you through a SUP Yoga sequence and ending with Melissa bathing you in sound during savasana 🥰❤️💫

🌊This unique event will take place at a private launch area 🌊

In order to receive the location- you will need to ✔️register and ✔️pay by contacting either-
🙋🏻‍♀️Lori- [email protected]
Or
💁‍♀️Melissa- grow NNK.com

If you have any questions at all- just reach out!!!😍😍😍

I believe our purpose here on Earth is to always do what you love & love what you do, and your light will shine the brightest. Surround yourself with people who encourage you and light you up!! Namaste, my friends🌟

Lori Corrigan Erwin
Paddle On of White Stone

Give us a call to register!!

It’s going to be a BEAUTIFUL night on the water!!💙🌊🌅🌝💫🏄🏻‍♀️🧘‍♀️🏄‍♂️🧘‍♂️🎶

June 20th!!!!
💫Summer Solstice
🧘‍♀️International Day of Yoga
🌝Full Moon

Come spend the evening on the water with us!!!😍💙🌊🏄🏻‍♀️🧘‍♀️🏄‍♂️🧘‍♂️🌅🌝💫

We will start with some basics of paddling before we head out to our floating studio.
Melissa Grow NNK LLC will guide you through a Meditation followed by Lori Paddle On of White Stone guiding you through a Full Moon SUP Yoga sequence and ending with Melissa bathing you in sound during savasana 🥰❤️💫

🌊This unique event will take place at a private launch area 🌊

In order to receive the location- you will need to ✔️register and ✔️pay by contacting either-
🙋🏻‍♀️Lori- [email protected]
Or
💁‍♀️Melissa- grow NNK.com

If you have any questions at all- just reach out!!!😍😍😍

Bathe in the golden hour of light, sound + yoga with Meghan and I on June 19th at 715pm, Urbanna Marina🌟
https://www.grownnk.com/event-details/golden-hour-yin-yoga-sound-healing

Moonlight Magic🎇

June 20th!!!!
💫Summer Solstice
🧘‍♀️International Day of Yoga
🌝Full Moon

Come spend the evening on the water with us!!!😍💙🌊🏄🏻‍♀️🧘‍♀️🏄‍♂️🧘‍♂️🌅🌝💫

We will start with some basics of paddling before we head out to our floating studio.
Melissa Grow NNK LLC will guide you through a Meditation followed by Lori Paddle On of White Stone guiding you through a Full Moon SUP Yoga sequence and ending with Melissa bathing you in sound during savasana 🥰❤️💫

🌊This unique event will take place at a private launch area 🌊

In order to receive the location- you will need to ✔️register and ✔️pay by contacting either-
🙋🏻‍♀️Lori- [email protected]
Or
💁‍♀️Melissa- grow NNK.com

If you have any questions at all- just reach out!!!😍😍😍

Full Moon Paddle this WEDNESDAY, May 22nd at 6:30pm from private resident in White Stone!! Call for details and to sign up: 804-347-9250- Melissa or 757-254-8492- Lori

No experience necessary! We will guide you in paddleboarding, yoga, meditation, and sound healing.

The session will last around 2 hours

$55 for board and equipment
$45 if you bring your own board and equipment

We are super excited to experience this class together with our community on the river while embracing the sunset, the moon rise, and all of the abundance that surrounds us🙌

Lori Corrigan Erwin
Paddle On of White Stone

FREE Meditation tomorrow at 3pm at Energy Waves- located within Grow 84 S Main St Kilmarnock

Raise your vibrational frequency

Spirit will lead with an angel-oracle message followed by guidance of self love, spiritual growth, + releasing limited beliefs.

Come share the love❤️

Mother's Day Mushroom Coffee is a must!

Open today 11am🍄

Delicious New Lion's Mane Matcha at Grow💚

"Alright, already let's all float on" Modest Mouse

Experience the energy of the new moon and the full moon through movement and meditation while floating on the water. These sacred ceremonies will allow you to release in order to receive. Adventure full of love and joy. We hope you can join🧘‍♀️🌊🧘‍♂️

Paddleboarding, SUP Yoga, Nature Meditation and Floating Sound Batin White Stone Va.😍🙏❤️🌊🏄🏻‍♀️🏄‍♂️🧘‍♀️💫🌑🌕

Glide off the grid for 2 hours of deep relaxation immersed in nature meditation, yoga and sound healing.

Raise your consciousness as you connect to your higher self through mindfulness.
Allow your inner compass to lead the way!

The following dates are set for our New Moon and Full Moon events 😍
(All dependent on Mother Nature’s mood🥰but we will reschedule if needed)

🌑May 7th - New Moon
6:30-8:30pm
🌕May 22nd - Full Moon (Flower Moon🌺)
6:30-8:30pm

🌑June 6th - New Moon
6:30-8:30pm
🌕June 20th - Full Moon ( Strawberry Moon & Summer Solstice 🍓💫)
6:30-8:30pm

🌑July 5th - New Moon
6:45-8:45pm
🌕July 20th - Full Moon ( Buck Moon)
6:45-8:45pm

🌑August 4th - New Moon
6:30-8:30pm
🌕August 18th - Full Moon (Sturgeon Moon)
6:15-8:15pm

🌑September 2nd - New Moon
6-8pm
🌕September 17th - Full Moon (Harvest Moon)
5:30-7:30pm

Each class will include:
🥰Private launch area in White Stone Va.
🏄🏻‍♀️Intro to basic paddling
🏄‍♂️Short paddle to our floating studio
🧘‍♀️Nature Meditation
🧘‍♂️ SUP Yoga
🌊Floating Sound Bath

These events will allow you to set your intentions, release what no longer serves you and connect with nature.

Registration for the events will start May 1st.

There are only 3 boards available for rent - otherwise it will be BYOB (bring your own board)

Payment will be done through Venmo-
Once you pay, then you will receive an email with the address and other information.

Email Lori at [email protected] to reserve your spot and to reserve equipment if needed.

We have a few payment options-
$69 per event including equipment
$59 BYOB (bring your own equipment)
$111 if you purchase a New Moon & Full Moon in same month ( that’s $55.50 per event!!😍)

We are offering a really unique and intimate opportunity to experience the New Moon and Full Moon energies on the water through Nature Meditation, SUP Yoga and a Floating Sound Bath!!!🌑🌕🌊🏄🏻‍♀️🏄‍♂️🧘‍♀️🙏💫
Come float with us!!!!😍

If you have any questions- please reach out-
Lori- 757-254-8492
Melissa- 804-347-9250
https://www.grownnk.com/event-details/paddle-yoga-sound-healing-on-the-river-2024-05-07-18-30

COMING SOON to a COVE near YOU

Glide off the grid for 2 hours of deep relaxation immersed in nature, yoga and sound healing.

Raise your consciousness as you connect to your higher self through mindfulness. Allow your inner compass to lead the way!

New Moon + Full Moon package deals available, 10 sessions total

May sessions: May 7 + 22
(unless Mother Nature changes our course)

RSVP: Limited boards available or bring your own board option available https://www.grownnk.com/event-details/paddle-yoga-sound-healing-on-the-river-2024-05-07-18-30

Meditation POSTPONED until April 6th.

Taking time to go inward awakens your higher consciousness, brings peace, joy and so much more.

https://www.grownnk.com/classes-workshops

Join me tomorrow, Saturday March 23 at 3pm for a guided meditation 🧘‍♀️ 🧘‍♂️

Free event
Grow/Energy Waves
84 S Main St Kilmarnock
RSVP via link🌟

Calling all kiddos!! TODAY, WEDNESDAY MARCH 20TH 330pm-430pm

Finding joy and love through music + meditation

https://www.grownnk.com/classes-workshops

Grow/ Energy Waves
84 S Main St Kilmarnock

Please share with your friends🌟