Mastering a Healthy Life

6 Compelling Reasons to Drink Lemon and Honey Water | Netmeds Checkout the amazing health benefits of lemon and honey. Discover the surprising advantages of drinking lemon and honey water. Read more at Netmeds!

Deep Breathing Is One Of The Body's Strongest Self-Healing Mechanisms: ❤️️

► https://herbshealthhappiness.com/deep-breathing-is-one-of-the-bodys-strongest-self-healing-mechanisms/

Breathe! 🙂 More info at the link.

List Of Herbs For Anxiety: 🌼

► https://herbshealthhappiness.com/herbs-for-anxiety/

A super useful list with tons of additional information about anxiety! ❤️️ Follow the link to learn more and please share. NOTE - some of these (for example St. John's Wort) should never be used in conjunction with medications. If you are on medications please consult with your doctor / healthcare provider before 'experimenting' with herbs!

Natural Pest Control Cheat Sheet 🕷️🌿

► https://herbshealthhappiness.com/natural-pest-control-cheat-sheet/

Try these essential oils! Much support from science for these and it makes sense - they are the plants' natural defense system. 🙂❤️️

Menopause and Hormonal Imbalances - Dr Sandra Cabot MD Menopause and Hormonal Imbalances (Duration 48:07 mins) https://youtu.be/uyH8Btu5Bc0?si=PGiBawFmca24BThd WHAT'S going on? Why am I getting hot flushes, why am I so MOODY? Let's tune in to this presentation on Menopause and Hormonal Imbalances. Let's learn about what’s going on with my body and hav...

As For Butter Versus Margarine... 😉

► https://herbshealthhappiness.com/butter-versus-margarine/

Thoughts?

12 Tips For A Healthy Brain 🧠

► https://herbshealthhappiness.com/12-tips-for-a-healthy-brain-science-supported-natural-tips-to-fight-dementia/

Make a note of these science-supported natural tips - which include lifestyle choices, nutrition and things to avoid!❤️️

Mango & Coconut Smoothie: ❤️

► https://recipe-world.net/mango-coconut-smoothie/

Why Magnesium Is A Life Saver | Liver Doctor Most people are unaware of the critical importance of magnesium to optimal health, and many do not have enough magnesium in their body for the hundreds of enzymes that require it. How...

"Grandma how do you deal with pain?"
"With your hands, dear. When you do it with your mind, the pain hardens even more."
“With your hands, grandma?"
"Yes, yes. Our hands are the antennas of our Soul. When you move them by sewing, cooking, painting, touching the earth or sinking them into the earth, they send signals of caring to the deepest part of you and your Soul calms down. This way she doesn't have to send pain anymore to show it.
"Are hands really that important?"
"Yes my girl. Think of babies: they get to know the world thanks to their touch.
When you look at the hands of older people, they tell more about their lives than any other part of the body.
Everything that is made by hand, so it is said, is made with the heart because it really is like this: hands and heart are connected.
Think of lovers: When their hands touch, they love each other in the most sublime way."
"My hands grandma... how long since I used them like that!"
"Move them my love, start creating with them and everything in you will move.
The pain will not pass away. But it will be the best masterpiece. And it won't hurt as much anymore, because you managed to embroider your Essence.”~

Nature' Best Lymphatic Cleanser and Tonic Reserve Your Copy While It's Still Available

Stop Throwing Away Your Orange Peels. Do THIS with Them Two Additional Gifts - Today for Free

Here's looking at you, kid! A smiley face in a Yellowstone mud pot.

Fatty Liver Docu-Class Fatty liver disease (and its related conditions) kill millions every year. Discover how to regenerate and repair your liver naturally!

Great Grey Owl Lands on Wildlife Photographer's Camera

📷 *Lee Cogswell*

Like Fans of David Attenborough for more.

Are you guilty of scrutinising labels for the calorie content and reaching for the lower calorie option even though it might not necessarily be healthier? Are you of the belief that eating a 100-calorie bar of chocolate is the same as eating 100 calories worth of nuts? Do you find yourself obsessing over the calories with fear of weight gain? Well the truth is – calories are not the be all and end all of weight loss/maintaining a healthy weight. Don’t get me wrong, there is definitely a place for calories and if you overindulge you can put on weight, but it’s not all black and white.

Learn more: https://www.cabothealth.com.au/why-you-shouldnt-get-caught-up-counting-calories-2/

Top 20 Magnesium-Rich Foods (MILLIONS are deficient in this essential mineral!) ⭐

► https://herbshealthhappiness.com/top-20-magnesium-rich-foods/

Very many people are magnesium deficient, so this is very useful to know! ❤️️

How to Eat Acorns: The Absolute Easiest Way - The Grow Network Wondering how to eat acorns? This 10-minute processing method is the absolute EASIEST way to remove the bitter tannins. (Plus, get 4 bonus recipes!)

Stress - Is It Harming Your Adrenal Glands? | Liver Doctor Your adrenal glands are two tiny organs that sit on top of your kidneys. They control quite a lot of important functions in your body. Healthy adrenal glands help to manage your...

6 Super Spices 🔥❤️️

Learn More: ► https://herbshealthhappiness.com/6-super-spices/

How many of these are in your kitchen?

I made some basil salt and let me just say...it is delicious! I took 1 1/2 cups fresh basil leaves and gave them a rough chop. Place the leaves in a blender (or food processor) and add 2 cups of Kosher salt. Pulse a few times to breaks fown the basil into smaller pieces. Then take the contents of the blender and place on a baking sheet lined with either parchment paper or a silpat (so mixture doesn't stick to sheet). Spread out across sheet and place in an oven preheated to 170F. Bake for 30 minutes to dry out the basil. Break apart any clumps. Let cool. Move to a jar and enjoy!

Now you have a great finishing salt. Sprinkle across roasted vegetables or on top of deviled eggs. But my favorite way to use this flavored salt is to sprinkle over fresh tomato slices! Yum!

Hurley approves Dunkin’ drive-thru site plan at corner of routes 28 and 375 HURLEY, N.Y. – The Town Planning Board approved a plan to build a Dunkin’ drive-thru operation at the corner of state routes 28 and 375. On Wednesday, Planning Board members voted 5-0 to allo…

Zucchini flour.
Might be old news to some, but you never know right. With rising concerns on wheat costs just thought I’d share it.
There’s probably fancier ways of doing this out there, but here’s how I learned. Easy peasy. Nothing to it.
We love and make tons of zucchini flour every year. You may have heard it called Amish flour or troops flour before. It’s a Staple in Amish and Mennonite household for generations here. It was also embraced in the 1940’s during rationing.
You let your zucchini grow, oversized is actually better. Large to extra large. Marrow sized. I peel mine with a carrot peeler, into thin even strips for less drying time. Or slide it through a mandolin for speed of prep.
Run it through the electronic dehydrator or just thread it. . No large seeds if possible for finer texture. Everything else is fine. It must be absolutely dry. It’s essential. If in doubt always dry it more, any moisture will ruin it during storage
Then run it through a food processor or hand grinder until you have a powdered consistency. It will be a marbled green looking power. Texture is similar to a good quality whole wheat flour. That is zucchini flour. Three large zucchini is about four or five cups for me finished.
It can be used to replace 1/3 of flour in most recipes without any change to the finished products, acts as a thickening agent for gravies, great for breading fish but we really tend use ours for tortillas and bannock since those are our quick go to breads. It also makes great dumplings and brownies.
Store in air tight jars , or we often vac pac ours
For us, we still purchase grains from a local family owned grist mill. So this is free, sustainable, easily produced on site and it has a mild taste. Most people wouldn’t pickup on it. It cuts our flour usage by a third . You can do the same with sweet and regular potato, other squash acorns, and pumpkin. I just find myself zucchini is the least flavoured. Plus we get overloaded by the darn things.
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This is an interesting study of how stevia can be effective against lyme.

Effectiveness of Stevia Rebaudiana Whole Leaf Extract Against the Various Morphological Forms of Borrelia Burgdorferi in Vitro - PubMed Lyme disease is a tick-borne multisystemic disease caused by Borrelia burgdorferi. Administering antibiotics is the primary treatment for this disease; however, relapse often occurs when antibiotic treatment is discontinued. The reason for relapse remains unknown, but recent studies suggested the po...

If you live in the Southwestern U.S. you're likely aware is going to bring some weather changes to your region. But did you know that rapid changes in the weather can have a significant impact on the functioning of mast cells? These changes can lead to an increase in the release of inflammatory mediators and an increase in symptoms.
READ why chronically ill people often feel worse when the weather changes: https://www.lymedisease.org/severe-weather-mast-cells/

How to lift brain fog and boost your immune system A simple technique known as lymphatic drainage massage can help

Did you know about this? Salt can be a solution for sinus congestion, sore throats, etc.
I am looking forward to learning more about this benefit of salt. Are you?

Salt Therapy and Respiratory Health: How to Purify the Air in Your Home Naturally - Pain Free for Life Say it with me: Clean air is not a privilege; it’s a fundamental human right! Clean air is essential for our overall well-being, but in recent times, indoor air quality has become a significant concern due to factors like wildfires and environmental pollutants. Because of recent air quality issues...