The Yoga Place of La Crosse, WI

Registration now open! Early bird discount of $50 when you register by Oct 31. Use code “Save50”
Visit our website for details, link in bio.

Hallie is back in the studio and online this Saturday! 9:00am - 10:15am

Our schedule of classes for the fall. What other days & times would you like to see? Studio or Livestream? We’re here for you! 🧘‍♂️🧘‍♀️🧘

Join Rachel on Tuesday mornings at The Yoga Place In the studio and livestream!

Mondays at 4:00-5:00pm or Wednesdays 8:30-9:30am. Join us for our Beginning Yoga Series. Even if you’ve taken yoga classes before, we promise the Iyengar method will teach you more!

Iyengar yoga is the best place to begin your yoga journey! We guide you in a way that is practical, experiential, and personal.

The teachers look forward to helping you experience the profound benefits of a yoga practice. You do not need to be flexible or know anything about yoga to begin.

Parivrtta Janu Sirsasana: begin, adjust, extend. Yes, it’s a physical practice, but this practice builds flexibility of the mind

Hangin around - restorative

Join us this fall for our Beginning Yoga series! Two options, two excellent teachers!
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Mondays, 4:00-5:00pm with Chris Saudek
Wednesdays, 8:03-9:30am with Jennie Williford
Link in bio for more information and sign up!

Be sure to sign up for our book club discussion next week! It is sure to be lively and enlightening. Join us for a 60 minute yoga class to kick things off, then stay for a light dinner and book discussion. Livestream or in the studio. All are welcome.

Haven’t read the book? It’s a short read honestly, tho rather deep. Also check out Jennie’s blog where she reviews each chapter.

Don’t miss Jennie’s new series “From the Parts to the Whole” a 4-week series on Wednesday mornings from 8-10:00am. The perfect summer wrap up!
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Link in bio: go to class schedule and select Semesters at the top. Starts next week, Aug. 7!

We’re reading “The Bhagavad Gita” for summer bookclub. Are you following along? Latest blogpost is up!

Classes this week at The Yoga Place! Link in bio to sign up.

What we say to ourselves matters. Be kind and compassionate.

Yoga works on all parts of the body, building it into a more cohesive structure. Knowing the pieces, definitely strengthens the wisdom of the whole. One of the great hallmarks of Iyengar Yoga is to look more deeply at every aspect of our practice and being. In these four weeks, we will dig into certain areas of the body to ultimately find the union of them all.

This was so beautiful. C. Joy Library, you posted this on my moms birthday 🥰

Summer Yoga Camp: today’s theme was “Nature Walk” complete with a map of our route! Can you guess some of the poses we did?

Our Summer Book Club has started ! We are reading “The Bhagavad Gita - a walkthrough for westerners” by Jack Hawley. It is proving to be a popular pick! Weekly blogs with the reading schedule and recaps can be found here…

www.yogalacrosse.com

We are excited to host Nicolle NEILL again at The Yoga Place this summer! She’ll be offering Restorative Yoga and Sacred Sounds and Mantra and Meditation: call and response chanting from the Yoga tradition.
Join us for one or both events June 21 and June 22. Link in bio

With fond memories of summer camp, Jennie has created a 6-week course dedicated to our yoga practice and study of Self.
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Through common summer camp themes, you will go deeper into an understanding of asana practice, build community, and experience many of the props and concepts that support Iyengar yoga.
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Starts June 5th, 8:00-10:00am. Link in bio!

Classes resume tomorrow, Tuesday, May 27!
See you in the studio or online! 🙏

Yoga Sadhana Summer Camp! Join Jennie’s 2nd annual summer camp for yoga study. A 6-week exploration of yoga practice through the themes of summer camp.

Just hangin’ out in Anantasana!
✨According to Light on Yoga, the pelvic region benefits from this pose and the hamstrings are toned. It relieves backaches and prevents the development of hernia.

Parivrtta upavistha konasana improves the flexibility of the spine, improves the elasticity of the muscles, can be beneficial for scoliosis

Open your heart!

IYAUM Spring Retreat registration is open!

Sign up today!
Registration closes May 15th
https://www.iyaum.org/events-1/2024-iyaum-spring-retreat-with-mary-reilly

Did you miss the start of our Pranayama series last week? You can still join! Wednesdays 6:45pm-7:30pm. Online or in the studio! Visit our website Workshops for more info.

Start your weekend with yoga! This Saturday, Chris will be in the studio and online… you’ll want to be there too 🧘‍♀️