HeartJourney

On Wednesday July 24th, we were able to host an open house for our volunteers, board members and our 2024 grantees. We were excited to spend some time with this year's recipient's and hear first hand how they are improving the lives of women and girls in our community.

We had a record number of grant applications come in this year and decision making process was difficult. In the end we were able to fund 21 grant requests, totalling $110, 000, thanks to the generous contributions from our donors.

To learn more about the programs in our area that we were able to award grants to visit our website. https://womensfundlacrosse.org/grants/grants_issued/

You're all invited to a free movie night at the Rivoli Theatre next month where we'll show the award-winning documentary, "Join or Die." 🏆 📽️ Come and see why you should join a club and why the fate of our communities depends on it. Preregister at bit.ly/JoinOrDieLAX.

Ticket sales for our Fall Luncheon 2024 are now live! Get your tickets early, we sold out this event last year! Our Guest Speaker is Shailee Basnet, leader of the Seven Summit Women's Team. Join us as she shares her experiences in leadership on the mountain and how that can transfer into everyday life.

To learn more and purchase tickets: https://womensfundlacrosse.org/events/fall-luncheon/

Feel your anxiety rising when you see a certain relative's name appear on your phone? Notice your heart starting to race when your partner utters the dreaded phrase, "we need to talk"? You're not alone—we can help. Reach out today to learn how a mental health professional can help you manage triggers. heartjourneylx.com

Once you have a panic attack, it's normal to fear having one again. Check out these tips to help you decrease the frequency of panic attacks:

Panic Attacks & Panic Disorder Panic attacks and panic disorder are treatable with talk therapy and medication.

Work stress can make it tough to keep your cool while you get through the day, and working with one of our qualified mental health professionals can help you learn coping strategies you need to thrive in and out of the office. Tell us—what's your go-to method for managing work stress? heartjourneylx.com

Sometimes, it can be tough to get your point across to people you care about, especially in times of heightened emotion. Check out these tips for helping your partner, friends, family, and coworkers understand what's on your mind.

The Best Ways to Improve Your Communication Skills | Department of Economics The Best Ways to Imrove Your Communication Skills By: Melanie Pinola Source: LifeHacker

June is National Men's Health Month, and that doesn't just mean taking care of your physical health—it's also about making sure you're mentally healthy. 40% of men have never spoken to anyone about mental health, but doing so can be life-saving. If you're curious about giving therapy a try, we've got you. Reach out today to learn more. heartjourneylx.com

ADHD and ADD are actually two names for the same disorder. ADD is an outdated term, and today, ADHD is the accepted moniker whether the person who has the condition exhibits hyperactive behaviors or not. If you're showing symptoms of ADHD, we've got you. Reach out to us today to set up an appointment with one of our mental health professionals. heartjourneylx.com

Drawing isn't just a great creative outlet—it's also an effective way to de-stress and slow down. If you've been drawing or coloring for stress relief, let's see it! Drop your own favorite artwork in the comments (and reach out to us if you need more help with lowering your stress levels). heartjourneylx.com

Setting boundaries is more easily said than done, but practice makes perfect. Check out this article to learn more about steps that you can take to draw your line in the sand:

How to Set Healthy Boundaries Healthy boundaries are a way to ensure your needs at met. Here’s how to set healthy boundaries in different relationships.

Learning how to control your anger can go a long way in making your home a happier place, but it can be tough to know where to start. Reach out to us today to set up an appointment with a counselor who can give you action steps to control your anger. heartjourneylx.com

This Memorial Day, we salute the heroes who sacrificed their lives for our freedom and values. Let’s express our heartfelt gratitude to those who have selflessly served our Nation.

A pounding heart, sweaty palms, racing thoughts—it can be hard to calm anxiety. Believe it or not, counting may help, according to experts. Click to learn more.

Psychologist reveals "simple" new way to reduce anxiety Spending just 15 minutes observing butterflies helped people feel more connected with nature.

Ever feel like your thoughts are so jumbled, you can't get them straight? Us too. Journaling is a great way to straighten things out, find patterns, make connections, and recognize triggers (Pro tip: therapy is great for these things too. Reach out to us to learn more).

Cousins meeting baby Charlie for the first time. 😍. Julia and Lillian getting ready for their dance recital. 💃🏻

When you're running from one item on your to-do list to the next, it can be tough to find the time to deal with your emotions. Share with us: what emotion are you stifling right now? What's a healthy way you can express yourself so that you can begin to move forward? heartjourneylx.com

Self care isn't just about pedicures and bubble baths—it's also about checking in with yourself and doing the hard work necessary to live your best life. Schedule an appointment with us today to get started. heartjourneylx.com

Just a little SHOUT OUT to our Fall Luncheon Title Sponsor- Mayo Clinic Health System.

Thank you for your continued support, you are making a real difference in the lives of women and girls here in the La Crosse area!

Please join us in welcoming Ellen Heydon as La Crosse Community Foundation's new grants specialist! Ellen comes to us with an extensive background in nonprofit management and fundraising, honed through key roles at organizations such as Two Rivers Habitat for Humanity and Saint Mary’s University of Minnesota. Not only has Ellen mastered the art of grant writing and donor relations, but she’s also well-versed in digital engagement and community outreach. Currently working toward a master's degree in philanthropy and development at Saint Mary’s University, Ellen is fully equipped to enrich our efforts with her knowledge and passion. Welcome aboard, Ellen!

It can be super difficult to keep it together when you're feeling anxious at work, and we're here to help. Reach out to us today to set up an appointment with a counselor.

Anxiety and Stress in the Workplace | Anxiety and Depression Association of America, ADAA Having an anxiety disorder can make a major impact in the workplace. People may turn down a promotion or other opportunity because it involves travel or public speaking; make excuses to get out of office parties, staff lunches, and other events or meetings with coworkers; or be unable to meet deadli...

Looking forward to this!

EXCITING ANNOUNCEMENT! SAVE THE DATE!

Our Women's Fund Fall Luncheon will be held on October 22nd at the La Crosse Center Riverside Ballroom. Our guest speaker is Shailee Basnet, Leader of the Seven Summits Women Team. Shailee has not only climbed all seven summits she is also runs a program in Nepal called "Female Leadership Academy" where she trains young female survivors of Human trafficking and abuse guiding them toward transformative career paths. She is also a stand-up comedian. This will be a speaker that you do not want to miss! Put October 22nd on your calendars now and more information on tickets will be out this summer!

www.shaileebasnet.com

Hey parents: you're doing a great job. If you need support, we've got you. heartjourneylx.com

If you're struggling with self-image, you know that your inner voice can make it tough to keep your head up. Reach out to us today to schedule an appointment with a qualified counselor who can help you see all the good you have to offer. heartjourneylx.com

Taking care of yourself goes far beyond working out and taking bubble baths (no shade—we love those too). Prioritizing your mental health is key to feeling your best. Reach out to us today to schedule an appointment with a therapist. heartjourneylx.com

If you feel like its tough for you to follow the thought process of your partner with ADD or ADHD, you're not alone. Check out these tips for helping you and your partner understand one another.

Survival Skills for the Non-ADHD Partner - CHADD If your partner has ADHD, it might be affecting your relationship. Tips for avoiding toxic relationship and spouse or partner depression and burnout.