Straight-Up Fitness

There's something new and exciting I've been working on in secret for the past year, and it's finally done

It's called the "Driven Women Challenge" and it's a brand new course that tells women over 40 on how to lose fat and build muscle in the fastest way properly possible

You will receive:
- a strength-training routine that targets your glutes, waist, and backside of your arms
- all of my new recipes that will fix your metabolism and are kid-friendly
- access to our Driven Women community
- and a video series that lays out the exact habits to not only offset the effects of your declining hormones, but have you effortlessly maintain your figure your round

3 things you should know:
- I will eventually be selling this (it's free for a limited time)
- You will have to actually 'do' the challenge (otherwise you lose access)
- This is the first time I'm launching this, so I'm only looking for 100 women max who want to join

There's nothing for sale. I'm only interested in getting your feedback on what I teach and seeing how it has helped you

If interested, you can either click the link in my bio and join - or DM me the word "DRIVEN" and I'll send you the direct link to get access

If you are a motivated woman over 40 who is looking to lose at least 15 lbs in the next 42 days

And you either live near La Mirada or have access to weights... here are the details for my 42 day Driven Women Fat Loss challenge

1.) It starts this Monday, July 15th - ends Saturday, August 24th

If you're going on vacation during that time, you can either hold off - or use the travel workouts that I will provide you

2.) It's limited to 5 women only

I’ll personally coach you 1-on-1, write your training plan, tell you what and how much to eat, and give you easy-to-follow instructions every step along the way

And you’ll have access to me at all times

3.) The workouts are strength-based and focused on toning your butt, waist, and backside of your arms

They are 45 minutes each, and can be done by coming to my gym in 90638 (we have AM and PM sessions)

Or you can do this program online, where you will need a bench, dumbbells, and pull-up bar

4.) You will either lose 15 lbs in the next 6 weeks, or you will not pay

If you follow the program and aren't 15 lbs lighter by August 24th, 2024 - you will receive a refund of your investment

5.) To apply...

DM me with the word "LIFESTYLE"

I will then get back to you within 24 hours and provide you will all the details

=)

Just sent this out in an email, but here it is on FB too

It's a quick video on why I haven't been posting much lately (nor emailing out)

Hope everyone is doing well =)

Link ->

What I've been up to...

If you’re looking for a permanent weight loss solution, where you achieve your dream physique and keep it till the end of days, then this is your opportunity to lose body fat for good.

Proven methods, completely customized to you, with zero guesswork involved on your end.

I’m taking on 5 hard-working men and women who are looking to transform their body the right way, and be done by Thanksgiving

This is 1:1 coaching, so this is limited to 5 people only. 

Here are the requirements:
You are motivated, willing to learn what works, and you are NOT in your greatest shape of your life right now
. You are 30-60 years old, and looking for someone to clearly tell you what to do
.. If you are not in the La Mirada area, you have access to weights
... You are willing to workout 2x week
.... You will throw out (or donate) your waist trainers, fat burners, and shakeweights, you are going to do what actually works from now on.
..... You understand that ‘lasting results’ will require a lifestyle change, and you promise to not resort to quick-fixes while you are in this program
...... You are coachable, ready to take action, and promise to use this coaching program to the fullest

If you’re good with the above requirements - I guarantee you in 12 weeks you will be forever changed: physically, mentally, and emotionally.

Anyone can achieve their best shape, and this program I created is built to make you grow.

It will push you out of your comfort zone, but with the right guidance you’ll take steps faster than ever

Send me a DM with the word “LIFESTYLE” and we’ll see if we’re a good fit

=)

If you want to lose 20 lbs, but you've been putting it off - and the new Semaglutide craze is calling your name...

But deep down you know it's just another quick fix... then DM me with "MUSCLE" and I'll send you info on my new private training program that guarantees you lose 20 lbs in the fastest way possible

(while eating whatever foods you want)

I know that's a big claim, but there's a disclaimer:

- My program will be the most simple thing you've ever done to lose weight, but unlike taking semaglutide, it will have you put in work.

You will leave your comfort zone so that in the end (when you hit your 20 lbs), you will be a new person and cliché cliché... you will have made it a lifestyle

You will strength train with me (online or in-person)

You'll check-in with me, and receive the exact 1:1 advice you need to get lean, build muscle, feel great, and develop x-ray vision

And this is for all fitness levels. Even if you haven't worked out in years, the most important thing is that you go at your own pace

Here's the path you'll take:

Aside from getting in the best shape of your life (and preventing disease, diabetes, or having to shop at Walgreens), you will basically go to school with me and learn it all

How to eat, sleep, train, just overall be a G.I. Joe role model to your surroundings

And YES

Yes you read that right that you can still eat whatever you want

But you will have to follow my precise instructions. However all my clients who complete the program end up having their kids prefer protein pancakes over regular ones

So this is not just for you, it's for everyone in your life

(And lord knows we need more fit people in this country)

If you're on the fence, then that must be painful. I hope it's not one of those fences with sharp pointy things (I ripped my pants on one of those once)

But if you're hesitating, thinking 'later is a better time' - then yeah... how has that been working out for you?

Do you have a million dollars? So you can get the stuff Tom Cruise is on?

Or are you going to get started already? Even though the time is not perfect. Like DJ Khaled. He still messes up eating 5 burgers in a row, but he got started (with a positive mindset)

DM me "MUSCLE" to see about my brand new 1:1 private training program. I'll help you lose 1 pound. Then you'll say "another one", and we lose another one, all the way till you're rap video ready

So, DM me "MUSCLE" and I'll ask you some questions about your goals. If it's a right fit, we can then schedule a totally laissez-faire zoom call where we go over your situation.

Then if you're ready, I can tell you how my program can help, and you can say "YEAH!" or you can say "nah"

Sitting on the fence is cool, but millions of Americans got fat that way

And that's how Semaglutide makes its' money, preying on the indecisive who never got started

Be a real person, and treat your body the same way you treat your BMW - DM me "MUSCLE" and let's actually build some

Talk to you soon,
Michael

P.S. If you don't know what Semaglutide is, don't Google it - just DM me "MUSCLE" and spend your money on something that doesn't make you look like melted candle

P.P.S. 5 spots only, and that's real scarcity (unless you're a celebrity)

If you need to lose 20 lbs, but you've been putting it off - and the new Semaglutide craze is calling your name...

But deep down you know it's just another quick fix... then DM me with "MUSCLE" and I'll send you info on my new private training program that guarantees you lose 20 lbs in the fastest way possible

(while eating whatever foods you want)

I know that's a big claim, but there's a disclaimer:

- My program will be the most simple thing you've ever done to lose weight, but unlike taking semaglutide, it will have you put in work.

You will leave your comfort zone so that in the end (when you hit your 20 lbs), you will be a new person and cliché cliché... you will have made it a lifestyle

You will strength train with me (online or in-person)

You'll check-in with me, and receive the exact 1:1 advice you need to get lean, build muscle, feel great, and develop x-ray vision

And this is for all fitness levels. Even if you haven't worked out in years, the most important thing is that you go at your own pace

DM me "MUSCLE" to see about my brand new 1:1 private training program. I'll help you lose 1 pound. Then you'll say "another one", and we lose another one, all the way till you're rap video ready

So, DM me "MUSCLE" and I'll ask you some questions about your goals. If it's a right fit, we can then schedule a totally laissez-faire zoom call where we go over your situation.

Then if you're ready, I can tell you how my program can help, and you can say "YEAH!" or you can say "nah"

Sitting on the fence is cool, but millions of Americans got fat that way

And that's how Semaglutide makes its' money, preying on the indecisive who never got started

Be a real person, and treat your body the same way you treat your BMW - DM me "MUSCLE" and let's actually build some

Talk to you soon,
Michael

Straight-Up Fitness updated their phone number.

Trying something new tonight, going LIVE on Instagram for a little coaching session with my clients. Should be fun, I’m looking forward to spreading messages of love and comfort to one and all!

Last post - deadline is today

To schedule a call, DM me or visit the link in my bio and click the orange button

If you’re wondering what this is, visit my last couple of posts. Have a great Friday :-)

If you’re a Mom looking for a permanent weight loss solution, where you achieve your dream physique and KEEP it till the end of days, this is your opportunity to lose body fat for good.

Proven methods, completely customized to you, with zero guesswork involved on your end.

I’m taking on 5 motivated Moms who are looking to transform their body the right way, and be done before Summer ends

This is 1:1 coaching, so this is limited to 5 Moms only. Here are the requirements:

> You are motivated, willing to learn what works, and you are NOT in your greatest shape of your life right now

> You are 30-60 years old, and looking for someone to clearly tell you what to do

> You have access to weights and are willing to workout 2x week

> You will throw out (or donate) your waist trainers, fat burners, and shakeweights, you are going to do what actually works from now on

> You understand that ‘lasting results’ will require a lifestyle change, and you promise to not resort to quick-fixes while you are in this program

> You are coachable, ready to take action, and promise to use this coaching program to the fullest (put me to work!)

> If you’re good with the above requirements - I guarantee you in a couple months you will be forever changed: physically, mentally, and emotionally.

Anyone can achieve their best shape, and this program I created is built to make you grow. It will push you out of your comfort zone, but with the right guidance you’ll take steps faster than ever

Send me a DM with the word “LIFESTYLE” and we’ll see if we’re a good fit.

If you’re a Mom looking for a permanent weight loss solution, where you achieve your dream physique and KEEP it till the end of days, this is your opportunity to lose body fat for good.

Proven methods, completely customized to you, with zero guesswork involved on your end.

I’m taking on 5 motivated Moms who are looking to transform their body the right way, and be done before Summer ends

This is 1:1 coaching, so this is limited to 5 Moms only.

Here are the requirements:

> You are motivated, willing to learn what works, and you are NOT in your greatest shape of your life right now

> You are 30-60 years old, and looking for someone to clearly tell you what to do

> You have access to weights and are willing to workout 2x week

> You will throw out (or donate) your waist trainers, fat burners, and shakeweights, you are going to do what actually works from now on

> You understand that ‘lasting results’ will require a lifestyle change, and you promise to not resort to quick-fixes while you are in this program

> You are coachable, ready to take action, and promise to use this coaching program to the fullest (put me to work!)

> If you’re good with the above requirements - I guarantee you in a couple months you will be forever changed: physically, mentally, and emotionally.

Anyone can achieve their best shape, and this program I created is built to make you grow. It will push you out of your comfort zone, but with the right guidance you’ll take steps faster than ever

Send me a DM with the word “LIFESTYLE” and we’ll see if we’re a good fit.

Earlier this month I had 6 clients lose 20 lbs, and they have all kept it off for 2 weeks in a row

This means they have completed my Strong Life Transformation program, so as of right now - 6 spots have opened up

If you want to lose 20 lbs and keep it off, this is what I do.

Here's what you get:

- 1:1 private coaching for however long it takes you to drop 20 lbs (and another 2 weeks to make sure you keep it off)

- The fastest weight loss properly possible (so you keep your hormone, strength, and energy levels intact)

- I'll tell you exactly what/when/how to eat through my app, and I'll give you custom workouts you can do anywhere

- 24/7 accountability, with daily checks on your food, steps, sleep, habits. And I'll help you overcome all roadblocks & obstacles that come your way

- You'll once and for all learn how to lose weight and live a healthy lifestyle (so you become a role model to your loved ones)

ALSO...

If you don't lose 10 lbs in the first 8 weeks, you receive a full refund

AND...

You will still be able to eat your favorite foods

So just to reiterate:

You're guaranteed to lose 20 lbs, and if you don't lose 10 in the first 8 weeks - you get your money back, and you don't have to sacrifice the burritos

In other words, you have nothing to lose, except for 20 lbs of fat

I know it sounds good, but there is a 'catch'

3 actually...

1.) You actually have to do the program (duh)

2.) You must actually have 20 lbs to lose

3.) This is not a quick fix

You'll be working with your body, instead of forcing the fat off

How to apply:

DM me with "SUMMER", and I'll get back to you same day

If you've tried fat burners, extreme workouts, diets, shakes, pills, etc - but nothing has ever 'stuck', and you still need to lose 20 lbs, then you can do 3 things:


- nothing

- another quick fix

- DM me "SUMMER" right now and invest in yourself and the only program in the world that guarantees you hit your goals regardless of how long it takes

P.S. If now is not the time for you, perhaps your schedule is hectic - no worries. You can always lose weight later..

But I mean... when is later exactly?

So this is my email I sent out yesterday to my email list

Full transparency - I put the most energy into my emails. Reels/videos come second.

If you want to get on my email list, DM me your best email and I’ll add you

Have an awesome Friday!

If you're ready to lose 20+ lbs of stubborn fat
.. while making it a lifestyle and have your results guaranteed in writing

I have 3 spots left for my Strong Life Transformation Program starting this Monday

You will lose 20 lbs in this program, and if you don't lose 10 in your first 8 weeks - you get a full refund

I have calls throughout the day, so won't be checking my email - but if you want in, DM me 'RESULTS'

Here's how it works:

#1.) You tell me everything about your current schedule, food, habits, goals, desires, roadblocks

#2.) I design a workout, meal plan, program around what you need specifically

#3.) Together we discover the exact amount of calories and foods that help you lose the weight gradually while you still enjoy your meals every day

#4.) You get 24/7 access to me and check in every week with your wins/obstacles

#5.) I give you 1 new habit to focus on, so you not only heal yourself physically, but mentally and emotionally

My goal is to eliminate the self-sabotage and self-doubt that might be dictating your life right now

Because if all it took was a little diet, you'd be at your goal a long a time ago right?

What you need is real support, accountability, and a community of others who will inspire you

[PLUS] When you sign up, you're 'stuck' with me all the way till you lose 20 lbs

[AND] If you don't lose 10 lbs in the first 8 weeks, I'll refund every penny + $100

The only problem is I can only help a limited number per month

And you must actually be serious and committed to change

If you are, DM me 'RESULTS'

I typically fill all spots before the weekend, so make sure to secure your spot before I hit max capacity

Talk to you soon =)

Ever need to go somewhere, but the fastest way is the 405?

But you don't like the 405?

I feel the same way about 'frikking'

I don't like the word 'frikking'

(sounds stupid)

But I'm about to use it:

Because the ONLY way you fail in life is when you FRIKKING quit

When you quit

Give up

When you do what Rocky should've done on Apollo vs Drago

(throw in the towel)

That is it

Ladies and Gentlemen

That is IT

Quitting is, with all due respect, quitting is for losers

It's what separates success from everything else

Never quit, and your success is inevitable

Then when you get it, everyone will ask how

And you'll say "uhhhhh, I never frikking quit!?"

The 'secret' is that everything takes longer than we think

Construction jobs

Freeway on-ramps

Weight loss

90% of people quit their weight loss before it actually happens

So if you're looking for guaranteed success, -> Don't quit

I'll keep this short - Starting today I'm taking on 10 people for my 1-on-1 Strong Life Transformation Program

If you're looking to get in the best shape of your life and make it a lifestyle, this is for you.

Here's how it works:

You coach with me all the way till you lose 20 lbs

And then another 2 weeks to make sure you keep it off

If you don't lose 10 lbs in the first 8 weeks, you receive a full refund + $100

The investment depends on where you're currently at, and what you're looking to accomplish

Either way, it's 20x cheaper than lipo

And 100x less than a hospital

(and better spent than on a Tesla)

This is my Rolls-Royce program, where you sign up for guaranteed results

But it's not for everyone

You must be serious & committed, and want results in the most simple and sustainable way possible

If you're still thinking 20 lbs in 4 days is doable - get on a liquid diet

But if you're looking to...
.. heal yourself from the inside out - physically, mentally, and emotionally
.. get healthy while losing weight in the process
.. follow a proven program that hundreds of people have had success with in the past

Then DM me "RESULTS" for the details

I will then send you my calendar link, upon which you can schedule a call if you're actually serious

Program starts Monday - but it'll sell out before then

P.S. This is not just a workout program - this is an 'everything' program that is unparalleled in the industry. Nobody but me will 'stay with you' until you actually get the results you want, let alone promise 10 in the first 8 weeks

P.P.S. That's why I only take on 10 people per round. I need to make sure we're a good fit, and the way to find out is by DM'ing me "RESULTS". Then we'll get on a quick call, and if it doesn't work out - no worries, someone else will take advantage of the opportunity

P.P.P.S. Summer's around the corner. If you don't act now, you'll only get worse. DM me "RESULTS" to apply.

This is my first ever carousel on IG (I think), let’s see how this goes

Lmk if it came through alright (or is the font too small?)

LAST CHANCE TO DROP 20 LBS INSIDE MY LATIN LEGACY PROGRAM BEFORE THE DEADLINE ENDS!

🚨 Deadline ends TONIGHT @ 6PM 🚨

✅ DM me the word "LIFESTYLE" and I’ll reply to see if my solution is a good match for you.

Since I opened the doors, I’ve had 7 new clients join the program, and they're excited to 'shortcut' their path to getting back in shape and making it a lifestyle

I put 'shortcut' in parenthesis because compared to all other solutions, my coaching program hands you the step-by-step process that is the FASTEST way to lose the weight and KEEP it off

Because you will make it a lifestyle - not just for yourself, but also so you can show your family 'how it's done'

✅ DM me the word "LIFESTYLE" and I’ll reply to get clear on where you’re currently at & if this solution can help you

HERE'S EVERYTHING YOU GET IN LATIN LEGACY:

😋 Flexible Nutrition - eat whatever you want and still lose weight

🙋‍♀️ Weekly Habit Tracking - double the quality of your life by gradually making small adjustments to your daily routine

💪 Longevity Based Strength Training - target your problem areas, and get definition in your thighs, upper body, while getting stronger every week without getting hurt

🫶 Community Support - Live Zoom coaching calls to share your wins, roadblocks, and inspiration with other members on the same journey as you

➡️ Education & Accountability - 24/7 access to me, with weekly checkins on your food, steps, sleep, water, and mindset to keep you on track

🤩 Guaranteed Results - You will keep coaching with me until you lose the weight you want and then for an additional 2 weeks to make sure you kept it off

I'm closing the doors tonight at 6PM to solely focus & serve our newest Latin Legacy students behind the scenes.

Shoot me a message saying "LIFESTYLE" and get the details today, before the deadline ends.

Would love to see you in this program!

P.S. Curious if this is right for you?

Want more clarity on how this will help you specifically?

Have a question about anything before getting started?

Message me & I'll get back to you

One time I met a girl at CarMax (she worked there)

Blabla, we started talking and arranged that I would pick her up at 7pm to get dinner

I arrived on time

She wasn't ready

(hair)

What were my options?

Leave

or...

Wait and twiddle my thumbs (it was 06)

I chose the latter

It was worth it

"Haast en spoed is zelden goed"

That's a Dutch saying meaning "Haste and Hurry are seldom good"

And this is an issue

America is the greatest country in the world

But we just LOVE doing more, faster, better

And if we're not succeeding, we do even more, faster, and better

This works

For businesses, and lego

But not for healthy lifestyles

Start from within instead - do this:

Step 1 - Become grateful for what you have right now

Step 2 - Get crystal clear on what you want for your future

Step 3 - Happily achieve your future by making changes you can stick to for life

Get happy first

That's a prerequisite

Like Vishen Lakhiani says in his amazing book 'Code of the Extraordinary Mind':

"We shouldn't do things so we can be happy, we should be happy so we can do things"

Now look

This is all kinda 'intelligent' talk

I feel like John Lennon because 95% of everyone is still going to want the lipo or quick fix

But if you're part of the 5% who wants to lose it in the fastest way properly possible... my 1-on-1 coaching program is your ultimate solution

I make you stick to a smaller deficit, so you keep the muscle alive

I'll optimize your training to gain strength and muscle with the proper recovery

And I actually guarantee you lose the amount of pounds you want

As in, I will keep coaching you until you do (and 2 weeks afterwards to make sure you keep it off)

That's why I have to make sure you're a right fit

So if you want in, message me with the word "LIFESTYLE" to apply

But don't wait

Doors close tomorrow at 6pm so I can focus on the new signups

Also, I'm shooting a new recipe video on healthy burritos this weekend - so I don't have time to play chase people down

If you want in, message me with the word "LIFESTYLE" and we'll set up a call to see if it's right for you.

To all Moms who want to lose weight, keep it off, and become better role models...

I have an opportunity for you to lose 20 lbs, guaranteed, in the fastest way properly possible - while living healthier because you made it a lifestyle change

The allure of losing 20 lbs in a couple weeks sounds good

But how many times have you tried losing weight fast in the past?

(And how has that been working out for you?)

Deep down, you know the only way to keep it off is by incorporating new habits. Focusing on health first, and stop restricting yourself so the weight loss comes naturally.

This is what I do in my 1-on-1 coaching

The weight loss is slower, but permanent

And since everyone starts from a different place, you can't predict this stuff.

So if you're looking for 20 lbs in 4 weeks, this is not for you.

Because I will coach you UNTIL you lose 20 lbs, plus an additional 2 weeks to make sure you KEEP it off

Once you know success is inevitable like this, you start acting from abundance

And ironically, you get results faster this way versus 'hurriedly' crash dieting and trying to force it off

It's an amazing feeling

If you’re interested in hearing more, message me the word "LIFESTYLE" and I’ll message you to schedule a quick call to see if this solution is a good fit for you.

This will only be available for a limited number of people, because I will be 'stuck' with you till you lose the 20 lbs.

That's why we have to make sure you actually want this.

Also, when you hear the real world value, and personal guidance I’m going to provide… you'll understand why it’s limited by how much personal time I’ll be investing into making this a high-impact, transformational experience.

Since this is only for a limited number of people, and I’ll be working with you 1-on-1, I’d love to introduce myself, answer all your questions, & make sure you’re a good match for this.

So to get the details today, follow these directions exactly:

#1- Message me "LIFESTYLE"

#2- Look out for a private message from me shortly & we’ll find a good time to personally chat.

Don't delay, follow the 2 steps above to hear about all the details

Talk to you soon

If you're saying you don't have 'time' to exercise, then it's important to note that:

1 - You're not a bad person

2 - You're just being lame

We all have 24 hours

And if I were to give you $1,000,000, you'd make time

Most don't make time until they get diabetes, depression, disease, or divorce

And that's normal

It's human nature, I suffer from this myself

Sometimes I'm too lazy to fold my laundry

So I'll throw my clean clothes on my couch and fold it when the 'time is ripe'

(often never)

We all procrastinate on some areas in our life

Don't let it be fitness though

Because to put it in scientific terms, if you don't take care of yourself you're gonna get soft, flaccid, flabby, you'll be in a poopy mood, stinky breath, and everything's gonna suck

-1- Imagine you actually got diabetes, or a divorce... how would you act then?

-2- Choose specific times during the week for exercise and food stuff

-3- Plan every day the night before

-4- Set a timer next time you watch Netflix or mindlessly scroll on Instagram

'Not having time' is a dumb excuse

If you just start drinking water and get at least 6,000 steps a day - that will change your life

But if even that's too much... then you're just a wandering generality caught in the Matrix

I know, everyone around you is probably fat

Doesn't mean you have to be

"Life is designed to give you what you deserve" - Jim Rohn

If you want an amazing lift, you'll have to make time for it.

In our current age of information, being ignorant is a choice.

Level zero: know nothing

Level one: know things

Level two: actually do things

Level 3: become those things by doing them often enough

Most people get to level 1 at most, few get to level 2, but level 3 is where real change happens

The absolute best 'protein food' is not Bison

It's eggs

The whole egg, including the yolk, will give you:

- the best quality protein on the planet (97% of it actually get absorbed)
- Biotin (which keeps you pretty)
- Choline (helps with your mood, muscle, and memory)
- Vitamin K2 (keeps your blood clean)
- Cysteine (which helps with your glutathione levels.. glutathione is the KING of all antioxidants that will solve a lot of your problems)

After that, I'd say the best protein is Bison, or high quality fishes

But, full transparency - I never eat fish

(I don't like it)

So I can't recommend much about fish

But I do love meat

And the best meats are Bison, and grass-fed beef

With Bison you'll get:
- More protein per serving than most other meats
- Vitamin B12 (good for your nervous system)
- Zinc (immune system)
- Iron (improves hormone health)
- Selenium (heart health)
- Less saturated fats, more healthy fats (which help with mood, memory, inflammation, etc)

Grass-fed beef is right up there with Bison though

With grass-fed beef you'll get CLA (conjugated linoleic acid), which is a fat that boosts your hormones to 'burn more fat'

Also... one very underrated protein is bone broth

Drinking a cup of bone broth every day will give you that collagen protein, which boosts your digestion & immune system

After that I would recommend the basic proteins like Chicken, Turkey, Protein Powder, Cottage Cheese, etc

Those are good

But Chicken is mostly 'just protein'

Chicken is like a really good looking woman who doesn't read books. 1-dimensional and gets boring quick.

Also, remember how 97% of protein in eggs actually gets absorbed?

With chicken that's 75-ish %

Protein Powder is good too

But it'll always be a 'fake food'. And your digestion prefers real food.

Cottage cheese is amazing

However cottage cheese gives you a different type of protein called 'casein protein'. This digests a little slower, and I find it best to be consumed pre-bedtime.