Core and More Fitness

Core and More Fitness in Lakewood - Personal Training for the Real World Through
Group Workouts Foc

Core and More Fitness is owned and operated by Amanda Boroughs, a Certified Personal Trainer with over 20 years of experience in the fitness industry. Amanda has made it her life's work to help others reach their fitness goals. Certified by the American Council on Exercise, she's worked with Bally's Fitness, Coors Brewing Company, The Bailey Company, City of Lakewood, and the Federal Heights Fire

How to Lose Weight Without Counting Calories - KnowYourDNA 08/13/2022

https://knowyourdna.com/lose-weight-without-counting-calories/

How to Lose Weight Without Counting Calories - KnowYourDNA If you want to lose weight, but feel overwhelmed or discouraged by the thought of having to count calories, you are not alone.

09/09/2021
04/01/2017

Why You ~ Won't ~ Get Bulky If You Lift Weights

shape.com What kind of effect does lifting heavy weights have on your body?Lifting weights can have a positive effect on many systems within the body. The...

07/27/2014

Thank you, my Core & More friends, for the lovely card marking my mother's passing.

07/17/2014

Fitness Together Lake Forest Fit Tip

"Since you are only as strong as your weakest link, these weak links need to be shored up first."

lakeforest.suntimes.com Fitness Together Lake Forest Fit Tip teaches you how to address your weakest link.

07/02/2014

Can Exercise Reduce Alzheimer's Risk?

http://well.blogs.nytimes.com/2014/07/02/can-exercise-reduce-alzheimers-risk/?_php=true&_type=blogs&action=click&pgtype=Homepage&version=Moth&module=inside-nyt-region®ion=inside-nyt-region&WT.nav=inside-nyt-region&_r=0

well.blogs.nytimes.com Exercise may help to keep the brain robust in people who have an increased risk of developing Alzheimer’s disease.

04/17/2014

Younger Skin Through Exercise

http://well.blogs.nytimes.com/2014/04/16/younger-skin-through-exercise/

well.blogs.nytimes.com Exercise appears to slow and even reverse the effects of aging on the skin.

01/16/2014

Weightlifting 'cuts diabetes risk'

bbc.co.uk Women who pump iron in the gym cut their risk of developing type 2 diabetes, findings reveal.

01/13/2014

Pain In The Back? Exercise May Help You Learn Not To Feel It

npr.org When it comes to chronic back pain, something as simple as exercise can help more than surgery.

01/02/2014

Squats: The Absolutely Incredible Secret to Staying in Shape

Happy 2014! Here's a little fitness inspiration:

thedailybeast.com The Swiss Army knife of exercise can help you build full-body strength, invigorate your nervous system, and help you regulate your digestion.

12/04/2013

Why a Brisk Walk Is Better

well.blogs.nytimes.com If you are walking to improve your health, it’s time to stop strolling and pick up the pace, reports Gretchen Reynolds in this week’s Phys Ed column.

11/27/2013

The Power of a Daily Bout of Exercise

http://well.blogs.nytimes.com/2013/11/27/the-power-of-a-daily-bout-of-exercise/?hp

well.blogs.nytimes.com A new study suggests a moderate daily exercise session can blunt the harmful effects of overeating and being inactive, something too many of us will be doing as the holidays approach.

11/07/2013

Keep Telling Yourself, 'This Workout Feels Good'

well.blogs.nytimes.com Verbal mantras like “feeling good” and “doing well” can stave off fatigue and improve exercise performance, a new study shows.

10/03/2013

It's never too late to start pumping iron

denverpost.com A small study of nonagenarians shows that it

10/01/2013

Paul Marcus. 99, proves you're never too old to work on fitness

So...what was that excuse, again? ;-)

denverpost.com Paul Marcus is living proof that you

08/27/2013

Do these exercises to maintain balance as you age

denverpost.com Life is all about attaining balance, we are told. That becomes literally true as we age. Balance can begin eroding in our 50s. Sometimes that

08/01/2013

How Exercise Changes Fat and Muscle Cells

Worth your time.

well.blogs.nytimes.com Several striking new studies provide some clarity by showing that exercise seems able to drastically alter how genes operate, perhaps altering the risk for problems like obesity and diabetes.

07/16/2013

Timeline Photos

07/04/2013

Happy Independence Weekend! Set your 4th in motion with fitness classes with Glenn at 9 a.m. Thursday and 9 a.m. Friday. Monday, July 8th, classes are at 9 a.m. and 5 p.m. No classes on Tuesday, but normal schedule resumes Wednesday, July 10th. Have fun!

06/21/2013

Summer is OFFICIALLY here! Your Solstice special from Core & More: purchase a month's sessions and bring a friend FREE for the month!

05/21/2013

Osteoporosis & Strength Training - Harrisburg Magazine - March 2013 - Harrisburg PA

One of our 60+ women brought this to a recent workout. Nice recap.

harrisburgmagazine.com Strength training is an important part of any exercise program, but is especially important for the prevention of osteoporosis, or for women who have already developed osteoporosis. Strength training can not only prevent this condition, it also increases bone density, in effect, reversing it.

05/15/2013

Let's hear it for chest presses.

05/15/2013

The span between the Memorial Day and Labor Day weekends is often called "the 100 days of summer." This year, you'll only have 98 (if we counted correctly!). What are your fitness plans to make this your best summer ever?

05/15/2013

Core and More Fitness's cover photo

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Address


12567 W Cedar Drive, Ste 10
Lakewood, CO
80228

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 12pm

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