Core and More Fitness

https://knowyourdna.com/lose-weight-without-counting-calories/

How to Lose Weight Without Counting Calories - KnowYourDNA If you want to lose weight, but feel overwhelmed or discouraged by the thought of having to count calories, you are not alone.

Why You ~ Won't ~ Get Bulky If You Lift Weights

shape.com What kind of effect does lifting heavy weights have on your body?Lifting weights can have a positive effect on many systems within the body. The...

Thank you, my Core & More friends, for the lovely card marking my mother's passing.

Fitness Together Lake Forest Fit Tip

"Since you are only as strong as your weakest link, these weak links need to be shored up first."

lakeforest.suntimes.com Fitness Together Lake Forest Fit Tip teaches you how to address your weakest link.

Can Exercise Reduce Alzheimer's Risk?

http://well.blogs.nytimes.com/2014/07/02/can-exercise-reduce-alzheimers-risk/?_php=true&_type=blogs&action=click&pgtype=Homepage&version=Moth&module=inside-nyt-region®ion=inside-nyt-region&WT.nav=inside-nyt-region&_r=0

well.blogs.nytimes.com Exercise may help to keep the brain robust in people who have an increased risk of developing Alzheimer’s disease.

Younger Skin Through Exercise

http://well.blogs.nytimes.com/2014/04/16/younger-skin-through-exercise/

well.blogs.nytimes.com Exercise appears to slow and even reverse the effects of aging on the skin.

Weightlifting 'cuts diabetes risk'

bbc.co.uk Women who pump iron in the gym cut their risk of developing type 2 diabetes, findings reveal.

Pain In The Back? Exercise May Help You Learn Not To Feel It

npr.org When it comes to chronic back pain, something as simple as exercise can help more than surgery.

Squats: The Absolutely Incredible Secret to Staying in Shape

Happy 2014! Here's a little fitness inspiration:

thedailybeast.com The Swiss Army knife of exercise can help you build full-body strength, invigorate your nervous system, and help you regulate your digestion.

Why a Brisk Walk Is Better

well.blogs.nytimes.com If you are walking to improve your health, it’s time to stop strolling and pick up the pace, reports Gretchen Reynolds in this week’s Phys Ed column.

The Power of a Daily Bout of Exercise

http://well.blogs.nytimes.com/2013/11/27/the-power-of-a-daily-bout-of-exercise/?hp

well.blogs.nytimes.com A new study suggests a moderate daily exercise session can blunt the harmful effects of overeating and being inactive, something too many of us will be doing as the holidays approach.

Keep Telling Yourself, 'This Workout Feels Good'

well.blogs.nytimes.com Verbal mantras like “feeling good” and “doing well” can stave off fatigue and improve exercise performance, a new study shows.

It's never too late to start pumping iron

denverpost.com A small study of nonagenarians shows that it

Paul Marcus. 99, proves you're never too old to work on fitness

So...what was that excuse, again? ;-)

denverpost.com Paul Marcus is living proof that you

Do these exercises to maintain balance as you age

denverpost.com Life is all about attaining balance, we are told. That becomes literally true as we age. Balance can begin eroding in our 50s. Sometimes that

How Exercise Changes Fat and Muscle Cells

Worth your time.

well.blogs.nytimes.com Several striking new studies provide some clarity by showing that exercise seems able to drastically alter how genes operate, perhaps altering the risk for problems like obesity and diabetes.

Timeline Photos

Happy Independence Weekend! Set your 4th in motion with fitness classes with Glenn at 9 a.m. Thursday and 9 a.m. Friday. Monday, July 8th, classes are at 9 a.m. and 5 p.m. No classes on Tuesday, but normal schedule resumes Wednesday, July 10th. Have fun!

Summer is OFFICIALLY here! Your Solstice special from Core & More: purchase a month's sessions and bring a friend FREE for the month!

Osteoporosis & Strength Training - Harrisburg Magazine - March 2013 - Harrisburg PA

One of our 60+ women brought this to a recent workout. Nice recap.

harrisburgmagazine.com Strength training is an important part of any exercise program, but is especially important for the prevention of osteoporosis, or for women who have already developed osteoporosis. Strength training can not only prevent this condition, it also increases bone density, in effect, reversing it.

Let's hear it for chest presses.

The span between the Memorial Day and Labor Day weekends is often called "the 100 days of summer." This year, you'll only have 98 (if we counted correctly!). What are your fitness plans to make this your best summer ever?

Core and More Fitness's cover photo