Rhino Crossfit

Hey parents!!!! School is starting next month. I know most of your kids have sports already planned out for the year. Here is something a little extra for their training. JR CrossFit is sticking around for the school year!! So excited to keep coaching your children. Dm me for details or call or text Dee.

Join us on May 9th as we host .ontherollpt and her new workshop!

Quarterfinals are coming!

Congratulations to all of our qualifiers - make sure to read up for the details on planning for your workouts next week!

Looking back on Cupid’s Throwdown like 🤩
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What an epic weekend with an epic community of people. Thank you all who competed, contributed, and supported!
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Think we'll see wall walks for a 3rd year in a row in The Open? 🤔​​​​​​​​​​​​​​​​​​Join us this Saturday, Jan 27th for a Comp Class focused on all things Open + Quarterfinals!

Class runs for 90 minutes from 10:30am-12pm and we'll cover movements and strategies to help you crush the open + include an Open style workout to test your fitness.

Sign-up now online to reserve your spot (Yes, even you members). Space will be limited!

We hang our hats on engaging group classes, but that’s not all we offer!
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Inside the walls of our 12,000sq/ft facility we offer open gym access throughout the day to class members as well as individuals who simply love the space and equipment they have access to as a member of Camp Rhino.
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If you’re looking for the space and toys for any of the below, we got you 😉
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⭐️ CrossFit
⭐️ Weightlifting
⭐️ Powerlifting
⭐️ Endurance Training & OCR Prep
⭐️ Athletic Development
⭐️ General Strength Training
⭐️ Bodybuilding
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Stop by anytime to check out the space and talk to a coach or sign-up directly on our website (link n bio).
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Whether you’re looking for a few individual sessions to dial in a specific goal or you’re just more comfortable in a one-on-one setting - personal training with our experienced coaching staff is a perfect fit for you!
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Head to our website to schedule your free meeting with a coach and get started today!
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CrossFit, Bootcamp, and Personal Training to help you reach your fitness goals.
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Sign-up for a free trial on our website and see what we’re all about today!
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Our CrossFit classes are at the core of what we offer here at Camp Rhino.
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With a full schedule of AM and PM classes throughout the week, you’ll be sure to find a time that fits your busy schedule so you can come in, work hard, and leave fitter and healthier than when you came.
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Ready to Get Started?!
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Sign-up for a Free Trial on our website or drop-in to speak with a coach directly!
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Follow the link in our bio and head to our website for more information.
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🎉 COMP CLASS 🎉

This Saturday at 10:30am we’re hosting our first of many competition classes coached by and at our Southeast location.

Perfect for anyone looking to improve on their quarterfinals skills, this class will be 90 minutes long with coaching and workouts to help you improve on your fitness for the upcoming season!

Class is Free for all Camp Rhino members and $25 drop-in for all non-members!

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Follow our main page !

Home of Rhino CrossFit and

Join the Seminar Free! Decide after if you want to sign up for the challenge!

How Does the Challenge Work?
Attend the Online 6 Week Challenge Motivational Kickoff Seminar July 20th
Pay $300, get all $300 back (or roll into a discounted membership) if you:
1.) Are new to Camp Rhino*
2.)Attend 20 classes in 6 weeks at either Camp Rhino Bootcamp
or CrossFit location.
3.) Attend 3 Accountability Check-Ins with your Coach or online
4.) Track all your food every single day

*past members or challengers can join the challenge and get $100 toward membership if they complete the challenge!

Use discount code CR50 for 50% off your first month!

Code good for Boot Camp, CrossFit and Open Gym!

SEsignup - Camp Rhino Las Vegas Memberships 1 CLASS pER wEEK $71/monthly Access to 4 classes/monthBilled on a monthly basis 2 CLASSES PER WEEK $126/monthly Access to 8 classes/monthBilled on a monthly basis 3 CLASSES PER WEEK $151/monthly Access to 20 classes/monthBilled on a monthly basis 4 CLASSES pER wEEK $165/monthly Access to...

🦏 Love the camaraderie of classes but crave a little individualized attention?

With our Personal Training Package, you get the best of both worlds:
✅ Free unlimited access to our incredible classes ($193/month value!)
✅ Free open gym membership
✅ And, of course, personalized training sessions!

🔒 But here's the deal: you must commit to a minimum of two PT sessions a week.

💯 Imagine having expert guidance tailored to your unique goals, while still enjoying the energy of our awesome fitness community. It's a win-win!

🏋️‍♀️ So, are you ready to level up your fitness game? DM us now or visit our website to set up a Free Help Session with a coach!

www.camprhino.com

Rhino Crossfit To serve you better, we do tours and new member orientations by appointment only! Schedule on www.cam

Introducing our brand new Open Gym only membership! 🏋️‍♀️
💪 Now you can enjoy the flexibility and freedom of working out on your own terms at Camp Rhino! 🌟

💻 Visit our website www.camprhino.com to grab your Open Gym only membership today for just $125 per month! 🙌💪

📆 We've expanded our Open Gym schedule, check it out online to find the available Open Gym times that suit you.⏰

Tag your gym buddies and share this exciting news! 💥

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Testing our Back Squat 3RM on Monday!

Thanks for coming out on Memorial Day to do MURPH!

Members DM or text us for more info!

Today's workout... Straight from Hades. Have fun!!

To learn more about our Rhino School of Strength program for teens, please visit https://camprhino.com/kids-fitness-at-eastern-and-warm-springs-camp-rhino/

Aroooo! Join Julie, Jathan, Brent, your coaches and your fellow rhinos at the Las Vegas Spartan Race!

Join the Saturday Spartan Practice race for more opportunities to win!

• We had a multiple of Underdog athletes test for WZA the past few days and a handful of in-house competitors here in Vegas at test.

With one more day left for qualifiers, how many of you will be retesting to secure that plane ticket to Miami?

• Get ready for a grip intensive workout. Friday's workout will help train your grip from start to finish. The 11 minute AMRAP will consist of two staple movements DB Box Step Overs and Devils Press, all to be broken up by shuttle runs to give your forearms and grip a break. This ascending ladder will allow you manageable chunks to bite off until you get to the bigger steps. Quick breaths in between movements and forcing yourself to grab and go when it starts to heat will benefit you greatly!

Our accessory will target posterior strength and anti-rotation, while adding a cherry on top with farmers carry to finish off your successory work!

AMRAP 11

2-4-6-etc. DB Box Step-overs@2x50/35lbs

1-2-3-etc. Devils Press

*@0:00 and every 2:00, 5 Shuttle Runs
1 Shuttle Run = 25ft out + Back

3 Sets as a circuit:

8-12 Nordic Eccentrics on Glute Ham

200ft Farmer's Carry

10/side 1/2 Kneel Diagonal Band Chop

24th Fittest Women on Earth,

Congratulations, Alex!! We’re stoked to watch you continue to pursue your goals 🙏🏻 🐾

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9th Fittest 60-64 years young woman on the 🌍,

Debbie, you’re such an inspiration to us all and we’re thankful to have you as a part of the family! 🐾

Congratulations on a stellar performance to you and coach !

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Name a competitor with a better smile and attitude than

This Rookie will be here for awhile😤

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You want to talk about heart and positivity? is the definition of it👌🏽

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