CrossFit Social City

Fit Tip Friday.

Willpower is like a muscle:
the more you use it, the stronger it gets!

Shoutout to one of our Legacy members (10+ years) for not only her continued dedication to fitness and loyalty to Social City but also for the launch of her new venture .gutsy.nurse ! 🎉

She recently completed her IHP (Integrative Health Practitioner) certification and is ready to take on new clients. 👏🏾👏🏾

So if you suffer from:
-Weight gain (especially in the midsection)
-Anxiety, depression, irritability
-Fatigue (this can include feeling “tired and wired”)
-Cravings
-Irregular or absent periods
-Frequent illness
-Sleen issues
-Digestive problems

Be sure to give Becca a shout to schedule your free discovery call 📞

All the fitness w/ 💪🏾

Keep showing up!

Find a community that inspires you
and then join it! 🫶🏾

CrossFit 🏋🏾‍♂️ vs Bodybuilding 💪🏾

On the latest episode of we chat with Socialite, entrepreneur and hybrid athlete on what her journey has been like incorporating CrossFit into a bodybuilding routine.

Full episode drops mid week. 📺
Stay tuned ⏳

🚨New Member Alert 🚨

Everyone say hiiiiiii to Marli 👋🏾

has been a Socialite now for just over 4 months. We love her positive energy and her determination to learn the proper form & technique on Olympic Lifts 🏋🏾‍♂️.
She loves to mix up her training between Social City and BJJ 🥋. So tread lightly…she’ll choke you out!🤣

We asked Marli to tell us a few fun facts about herself and here’s what she had to say:

- I have an open water scuba diving certification.
- I’m a lowly blue belt in Brazilian jiu Jitsu.
- and I’m studying software engineering while working full time as a mental health therapist with the goal of being able to live internationally.

Thanks for sharing!
We’re lucky to have you on the team 🙌🏾

Season 2 Premiere is live‼️

Check it out.
Some us some love 🫶🏾

The Social City Podcast - Ep. 011 - Why People Hate The Fosters Season 2 is here! Omar and Aubi discuss some of the lifestyle choices they have made that have created some strong opinions and sound bytes from others. So...

Wellness Wednesday!

Check your mindset twice as
often as you check your phone. 🧠

w/ and 🫶🏾

🏷️ Tag who you like to partner
up with on 👇🏾

Be Social.
Be Kind. 😀

New summer swag for July is in!! 🔥

We’re looking to drop a new shirt/design each month for the rest of the year! Would anyone be interested in a subscription based program?? 🙋🏼‍♀️

There would be a 15% discount per shirt and we’ll be throwing in a couple bonus goodies (like stickers) and access to limited edition drops! 💥

Shoutout to for creating this design 🙌🏾

Is Sunday a rest day or do you like to keep it movin??

Happy 4th of July 🇺🇸

🚨New Member Alert 🚨

Everyone say hiii to Braxton 👋🏾

has been with us for just over 2 months and always comes to the gym with a positive attitude and an excitement to learn new movements 😆.

We asked Braxton to tell us a few fun facts about himself and here’s what he had to say:

1. I’m a dancer 🕺🏽
2. All my tattoo are symmetrical 📐
3. I own my own photography company 📸

Welcome to the team.
We’re lucky to have you and excited to see your growth 🙌🏾

Your friends should motivate and inspire you. 👏🏾👏🏾
Your circle should be well rounded and supportive. ⭕️
Keep it right and tight. 👯‍♀️
Quality over quantity, always. 🫶🏾

Big congrats to everyone who participated in the for June 🏃🏾‍♂️!!!

These are the 2 designs we came up with for the Run Club shirt 🔥

👇🏾Comment below with how many total miles you ran👇🏾

Humans are social beings, and we are happier, and better, when connected to others. 🫶🏾

Will Brown is one of our Legacy members (10+ years) 🏆.

Will started with us back in 2012 and has been along for the ride from boot camps at the park to adjusting to 3 different locations over the years. Not only has he been a part of the different phases and growth within the gym but also in our personal lives. He’s been nothing loyal and brings such a positive light and attitude to Social City every time he steps foot in the gym 🕯️.

It’s an honor to call him a friend 🤝🏾.

We love ya Will 🫶🏾.

Shoutout to Asia, owner of , on her
6 workouts per week / 6 week streak 🏆.

Your hard work and dedication shows and has been paying off👏🏾👏🏾.

Keep going!

Todays workout is a 5k Run 🏃🏻.

You showing up or cherry pickin 🍒??

SUNDAY IS YOUR BEST DAY.
You know you had an amazing week.

Time to recover and think about how you gonna kill the next one! 💪🏾

Coffee ☕️
Gratitude 📓
Squats 🍑

That’s how likes to start her morning!

What’s your morning routine look like??

She might be small but she was extremely fierce,
the kind of friend everyone needed on their side.
🏋🏻‍♀️

Don’t miss Big Friday tonight at 5:30 with National Weightlifting Champ Coach .blsd 🤙🏾

Get fit for life
Not just for summer 💪🏾🔥

Who is ready to get their 2 mile run in today 🙋🏽??

If you’ve already ran, what was your time? ⏰

Find your happy place 😃

Tag someone below who makes you smile 👇🏾

“Big Friday” weightlifting club was lit last night 🔥!!

Social City is more than just a gym.

It’s family.
It’s friendships.
It’s frisbee on the weekends.

Not only do we celebrate wins inside the gym but outside the gym as well.

We celebrate birthdays, holidays, our faith and even weddings together.

If you’ve never been a member at a CrossFit gym and had a hard time understanding what it means when people say,
“I love the community!”

This is what they’re referring to 🫶🏾

Lifting, running, jumping and FaceTiming you pops after a workout w/ 🤳.

We absolutely love to witness the amazing bond and father/son relationship between Kyle and his Dad .stevens6 (amongst the bond with all of his kids lol)👏🏾👏🏾