Orangetheory Fitness Spring Valley

Halfway through Marathon Month and crushing it! 50% down, 100%
unstoppable! How many miles have you logged? Keep those legs moving!

Lace up those sneakers, it's Marathon Month! Head to the studio for our specialty Start Line workout: 23:00 of opportunity to clock those miles. Surge, recover, repeat. Who’s ready to go the distance?

From the first rep to the final high-five—here's to the friendships forged at Orangetheory! Happy

Tag the OTF squad you’re thankful for

It's go-time this Marathon Month. Your mission: conquer the distance. Your
reward: an exclusive OTF water bottle and endless bragging rights!

As we celebrate World Self Care Day, let’s commit to making self-care a priority. Self-care isn’t selfish; it’s essential. You can’t pour from an empty cup, so take the time to fill yours. What does self-care look like for you?

Looking for a sign to challenge yourself? Here it is: T-9 days until Marathon
Month. Lace up, sign up and meet us at the starting line.

Tomorrow's forecast: 100% chance of incline. It's Orange Everest! We’ll climb ALL THE WAY UP to 15% incline … and all the way back down, trying to maximize our distance on the mountain
(P.S. This is the best hill to climb — it's air conditioned)

Today we’re trading orange for red, white and blue. Here’s to stars, stripes
and Splats! Happy 4th of July!

Get ready to light up those muscles like the 4th of July sky! Tomorrow's signature workout, Strength in Numbers, is all about celebrating the power of teamwork and individual strength. Will you join us for the fireworks? 💪💥

Happy Father’s Day to all our OTF super dads! Your unwavering support, belief in us, and unbeatable dad jokes make every day brighter. Here's to celebrating the dads who always go All Out for us, in and out of the studio.

CAPTURE THE FLAG IS BACK 🚣 How many flags can you capture? Prebook your class for tomorrow & find out 🚩 Tag who you’re rowing with below ⬇️

The Push 30 Challenge is back! From June 15–July 14, complete 12 Orangetheory workouts and 3 daily challenges. The goal here is consistency. When we hold ourselves accountable, that’s when we build healthier habits. Can you stick to your goal for 30 days? Last chance to register for FREE!

Tomorrow calls for double the sweat and double the fun—it's National Best Friend Day! Grab your BFF and hit the studio because let's face it, every rep, All Out, and high-five is better with your bestie by your side!

Happy Global Running Day! It's time to lace up, push a little further and celebrate the strides we've made since day one. 🏃‍♀️🌍

Get ready to leave it all on the rower. Tomorrow, it's 500m of pure determination. We're strapping in for the ultimate test of endurance and power. Remember these tips, pack that leg drive, check those previous times in the app — and come prepared to crush it!

is flipping the switch on our signature and benchmark workouts. Any guesses on which ones we mixed together? 👀

Somebody call the fire dept! Tomorrow's Inferno workout is about to set those legs ablaze 🔥 Who's stepping into the fire with us?

Being a mom means being a superhero 24/7. Whether it's going All Out for your family, in your career, or in the studio, you never fail to amaze us. Happy Mother's Day!

Celebrate Mother's Other Day on Monday, May 13th! Bring mom, a mom friend, or someone else you love to the studio for this special FREE class and some well-deserved self-care.

The 1-Mile Benchmark is BACK! Embrace the opportunity to show up, test your limits and push through that uncomfortable feeling. Who’s ready to rise to the challenge tomorrow? ✋

⏳The countdown to DriTri is on, and here's your reminder: You are READY! Reflect on all those moments of perseverance, every challenge you've conquered, every milestone you've hit. Each one has prepared you for this moment. So, as the anticipation builds, embrace the confidence within. Let's push ourselves, uplift one another, and charge into DriTri with unwavering determination and unstoppable momentum.

You can, just TRI. 🚣‍♀️ 💪 🏃‍♀️ Register today at the studio!

Prediction: You’ll want to show this off. 🏅

The limit to your potential? Doesn’t exist. ❌ So whether you’re training to TRI or training for more life, it’s your time to shine. ☀️ Give this post a ❤️ if you can do anything you set your mind to.

Did you know? The 2,000-meter row is one of the best gauges of your fitness. It tests your strength, your cardio and your mental resilience. So you (yes, we’re talking to YOU!): go. to. class. Time will pass no matter what. The only thing ✨ you can ✨ change is what you do with it.

Hopping our way into the Orange Zone – Happy Easter, OTF fam! 🐰🧡

Tomorrow's Strength in Numbers signature workout isn't just about what we can do individually, but what we can accomplish together. You'll see an incline challenge on the treads, a distance challenge on the rowers that will be recorded in the challenge tracker, and a unique rep challenge on the floor, performing a high number of reps to build our physical and mental strength! 💪

Tomorrow is officially the LAST day of the Transformation Challenge! How far have you come? Check your mile time on our 1/22 kickoff to see your progress. 🤩

Working to get stronger? Take on Orange Everest tomorrow. 💪 ⛰

What time are you looking to match or beat tomorrow? Check your Challenge Tracker in the mobile app to find out. 😍