Community Care Physicians

Join us in welcoming Alyson Demitraszek, FNP-BC, to Upstate Hematology Oncology! Alyson's passion for her work is evident in her journey. She chose to become a nurse for the dynamic role and the constant movement it offers. She is drawn to the science aspect of nursing and the ever-evolving field of medicine. Alyson's career choice was driven by her desire to learn and her aspiration to make a positive impact on people's lives through the care she delivers. She earned her Master of Science in Nursing from Utica University and her Bachelor of Science in Nursing from SUNY Plattsburgh. Her favorite part about being a nurse is the patients. Alyson loves the meaningful relationships she is able to form with them. She believes listening is the most important aspect of patient care because each patient knows their body better than anyone else and knows what they are feeling. Alyson ensures all care she provides is respectful, kind, and patient-centered. From her combined years of RN and NP practice, she has learned the importance of communication. Whether it is communication with a patient, their family, or interdisciplinary team members, Alyson feels that maintaining open communication ensures continuity of care and promotes trust in the healthcare setting. Outside work, Alyson is a person of many interests. She enjoys skiing, golfing, reading, and spending quality time with her husband and son. These personal interests not only provide balance to her life but also contribute to her holistic approach to patient care. They are a part of what makes Alyson the caring and dedicated professional she is. Read her full bio at uho.communitycare.com/doctors/profile/alyson-demitraszek/.

School is back in session! As your children return to the classroom, there are things you can do as parents to keep them happy and healthy. Remember, every day counts! Excessive absences can greatly affect your child's education and well-being. School is a place for learning, socializing, enjoying nutritious meals, engaging in physical activity, and receiving support for overall growth and success. Follow these health tips to ensure your child has a robust start to the new school year - https://ow.ly/L3hO50TekQ3

The American Cancer Society emphasizes that screening can significantly reduce breast cancer deaths. With mammograms detecting up to 80% of breast cancers, early action is key. Make your screening appointment today and be proactive about your health! With resources like the Community Care Physicians Imaging Center at Wellness Way available in our community, there’s no better time than now to schedule your appointment.
CDPHP

September marks Healthy Aging Month! Concerns about the health of older family members or loved ones are common as they age. With aging comes a higher risk of chronic diseases like heart disease, type 2 diabetes, arthritis, cancer, and dementia. Fortunately, the adoption and maintenance of certain key behaviors can greatly enhance the health and longevity of the elderly. It's crucial for family members to support and encourage these healthy lifestyle choices!

Learn how to assist and encourage healthy habits in the lives of your older loved ones here - https://ow.ly/JxhN50TekO0

Happy Labor Day! Have fun, relax, and as always, be safe!

Are you a breastfeeding mama?
Planning your return to the workplace?

You might be wondering how to maintain your breast milk supply. Pumping at work presents its own set of challenges, but there are ways to make this transition easier. For example, talk to your employer and find a comfortable space for pumping at work, determine breast milk storage options, adhere to a set pumping schedule, and ensure you have the proper equipment. Addressing your main concerns before resuming work can provide you with confidence and clarity.

For more tips, visit https://ow.ly/GxxB50T6mj3

If you need Urgent Care this holiday weekend, go to Urgent Care in Latham—it's open every day, including Labor Day. Just walk in. We have late hours that extend beyond those in the area, easy parking, and a dedicated entrance from the main parking lot.

We also offer:
➡️Care for fractures/sprains - rule out fractures and plaster splinting until orthopedics follow up.
➡️X-ray – days, evenings, weekends, and holiday hours.
➡️CT and ultrasound – days and weekends only, not on holidays.
➡️Blood work during daytime hours Mon-Fri, and other testing after hours and on holidays (COVID, flu, strep, pregnancy, glucose, mono, urinalysis).
➡️Stitches and minor laceration repair (if not on the face).

We hope you have a healthy holiday weekend, but if you don’t, we’ll see you at Urgent Care.

lathamurgentcare.communitycare.com

Community Care Physicians The largest, independent multispecialty medical group in the Capital Region area.

The LabCare team in Latham is expanding! We're seeking a full-time Phlebotomist available for various shifts from Monday to Friday, and a full-time Lab Assistant working from 11 am to 7:30 pm, Monday through Friday. Join our team and enjoy a comprehensive rewards package that includes health insurance, a retirement plan, and a balanced work/life schedule with paid holidays and time off, among other benefits. If you are interested in joining the CCP family and have the desired qualifications, please apply directly on our website.

Phlebotomist: https://ow.ly/aJfy50T6meL

Lab Assistant: https://ow.ly/q4iy50T6meK

An early diagnosis is often considered crucial for improved outcomes when it comes to many medical conditions. This is especially true in the case of autism spectrum disorder. Early intervention can have a positive impact on how a child with autism develops now and functions in the future. It also enables parents to learn and understand autism and seek necessary support, which is crucial when raising a child who may exhibit atypical behaviors. Being proactive in monitoring your child's development is essential. It's SO important to communicate with your pediatrician about your child's development and address any concerns you may have. Learn more about the importance of early diagnosis at https://ow.ly/G5V050T6ma6

If you think your child might have ASD or if you think there could be a problem with the way your child plays, learns, speaks, or acts, contact us and share your concerns. Our CapitalCare Developmental Pediatrics team has extensive professional experience in the field of autistic spectrum disorders to provide diagnostic assessment and parent counseling. Visit their website at developmentalpediatrics.communitycare.com

Emergency Rooms and Urgent Care centers are not substitutes for primary care. Bypass the long wait times and high co-payments by finding a primary care doctor who is available soon. Our featured practices provide all-encompassing care for individuals of all ages and are eager to welcome you. Find the doctor or practice that best fits your needs at communitycare.com/featured-practices - call the office directly to become a patient.

Happy ! Say hello to Dr. Danny Diaz and his pawsome Medical Assistants 🐾

Nominate your fav CCP doc!!!

Do you know a local doctor who goes above and beyond for their patients? Nominate them today for the CDPHP Top Doctors Peabody Award! Nominations will be accepted until September 13. Winners will be announced in the CDPHP Top Doctors report in November. https://ow.ly/NQKG50T2yYh

Join us in welcoming Madeline Amedore, FNP-BC, to Schodack Internal Medicine and Pediatrics! Her academic journey includes a Master of Science in nursing and a Bachelor of Science in nursing from Russell Sage College. Since she was a child, Madeline has wanted a career in healthcare. Her mother is a nurse practitioner, and she has always wanted to follow in her footsteps. Madeline is committed to providing the best evidence-based care possible. Her favorite part of being a nurse practitioner is the care she provides to her patients. She is dedicated to developing trusting relationships with her patients and believes in holistic care. Throughout her training, she has learned that there is usually more than one answer to a problem, and she is committed to meeting her patients where they are and helping guide them to where they want and should be.

Originally from Guilderland, Madeline is an active member of her church community and enjoys outdoor activities, baking, and playing board games with her husband. Visit her full bio at schodack.communitycare.com/doctors/profile/madeline-amedore/.

Attention LPNs! Join our team at CapitalCare Family Practice Clifton Park, where we're seeking a full-time Licensed Practical Nurse. Work a set 40-hour schedule, Monday to Friday, from 8 am to 4:30 pm. At CCP, you'll receive more than just a salary; our comprehensive total rewards package includes medical, dental, vision, and life insurance, paid holidays, paid time off, a retirement plan, and much more. Plus, this role qualifies for a recruitment and retention bonus of up to $3,000! If you meet the qualifications and are interested in this role, apply today. Get all the details and how to apply at https://ow.ly/3g9350T14vv

Don't miss out on life's most precious moments with your family.

Staying up to date on vaccinations is vital for adults as immunity from childhood vaccines may diminish over time. Vaccinations remain one of the most readily available and safest forms of preventive healthcare. Make sure to check with your primary care provider to verify that your vaccinations are up to date.

Learn more - https://ow.ly/yYnG50T14sF

The new school year is almost here! Keep these tips in mind to guarantee a safe, healthy, and joyful year for your child 📓✏️🚌

For additional guidance on easing your kiddos back into school, visit: https://ow.ly/kyuV50T14oi

While high cholesterol is generally unwanted, it's important to recognize that not all cholesterol is harmful. High-density lipoprotein (HDL) is considered the beneficial type, while low-density lipoprotein (LDL) is the type to avoid. HDL is often referred to as the 'good' cholesterol, aiding in health, whereas LDL is seen as the 'bad' cholesterol, best kept low.

To capitalize on the benefits of HDL for optimal health, certain lifestyle modifications can elevate HDL levels and diminish LDL levels. Here are some strategies to achieve this:

- Embrace a diet that's good for your heart.
- Engage in regular physical activity.
- Keep your weight in a healthy range.
- Refrain from smoking.
- Control your blood sugar and blood pressure.

Stay on top of your health! Learn more about good/bad cholesterol - https://ow.ly/s2ff50T14kU

Every baby deserves a healthy start, and breastfeeding provides the essential nutrients needed for a baby's growth and offers numerous health benefits to both mother and baby. The journey of breastfeeding is unique for every mother. Whether it's your first child or you're adding to your family, each breastfeeding experience is unique. It's a learning curve where, as your baby learns to latch, suck, and swallow effectively, you'll discover the best feeding positions, how to interpret hunger cues, and ways to sustain your milk production and breast health. Breastfeeding creates an exclusive emotional connection between mother and child, a nurturing activity that deepens the physical and emotional bond. However, the choice to breastfeed is a personal one. As a new or expectant mother, you deserve support regardless of how you feed your baby. World Breastfeeding Month serves as a timely reminder to educate yourself on the benefits and realities of breastfeeding.

Read our blog for more info!
communitycare.com/making-the-decision-to-breastfeed/

*mic tap*🎤 *mic tap* 🎤 Is this thing on?

Producing speech, singing, and other vocalizations involves the coordination of many body parts. A variety of conditions can affect the components involved in making sound, including depression, Parkinson's disease, dementia, respiratory issues, and even cancer. Monitoring patterns in voice, speech, and respiration may assist in identifying health concerns. If you observe persistent changes in your voice, speech, or breathing over several weeks, consult your primary care provider. Here's what to look for:
-Hoarseness or a raspy quality to your voice
-Changes in the pitch of your voice
-Your throat feeling raw, achy, or strained
-Difficulty talking
-Repeatedly feeling the need to clear your throat
-A cough that doesn't go away
-Problems thinking of the words you want to use or putting words in the correct order

For more information, visit https://ow.ly/Gprx50SVLyQ.

We are excited to welcome Kaitlin Musto, a certified family nurse practitioner, lactation counselor, and asthma educator, to our Albany Family Medicine team! She offers postpartum and newborn care at Albany Medical Center and primary care at our Albany office. Kaitlin holds a Master of Arts in Women's Studies and a graduate certificate in Nonprofit Management and Leadership from the University at Albany, as well as a Master of Science in Nursing from Stony Brook University. Her professional interests include women's health, pediatrics, and lactation. With a rich background in nursing, Kaitlin has experience in medical-surgical nursing, pediatric case management, and postpartum/newborn care.

Initially pursuing a pre-med track, Kaitlin's passion for science was complemented by her deep interest in women's studies. Her advocacy work for survivors of sexual violence at a local r**e crisis center, particularly during forensic exams in hospitals, led her to nursing—a field that perfectly blends social justice, community engagement, science, and medicine. Kaitlin's favorite aspect of her job is the opportunity to adopt new approaches, learn from patient experiences, and continually enhance her knowledge to deliver the most effective and up-to-date care.

A native of the Capital Region, Kaitlin enjoys birdwatching, reading, and spending time outdoors in her free time. Read her full bio!

afm.communitycare.com/doctors/profile/kaitlin-musto/

📢 Approaching 65? Welcome to Medicare eligibility! You probably have questions, and we're here to help. In collaboration with CDPHP, we're hosting free Medicare educational seminars in the coming months to address your main concerns:
- Understanding how Medicare functions
- Knowing what Medicare covers and excludes
- Learning about potential costs and how to avoid penalties

Have questions or wish to register? Call 888-519-7155 for assistance or to secure your spot. For more details, visit our website at communitycare.com/save-the-date-free-medicare-educational-seminars/.

Community Care Endocrinology is expanding and we're in search of a part-time advanced practitioner for our Clifton Park location. The position offers hours from 7:30 am to 4 pm, three days a week. We provide options for telemedicine work from home. Candidates with experience in endocrinology are preferred. Join us and benefit from a balanced work-life, paid holidays, paid time off, an extensive total rewards package, and a retirement plan, among other perks. Interested and qualified individuals are encouraged to apply on our website.
➡️ https://ow.ly/6v5K50SVLru

The Family Practice Slingerlands team is looking for a full-time Patient Support Specialist. The role offers a 40-hour work week from Monday to Friday, with no weekend or holiday shifts. We understand the importance of flexibility, and various shifts are available to accommodate different schedules. Benefits include work/life balance, a comprehensive benefits package including health insurance, a 401k plan, and more.

For further details and to apply, please visit our online recruitment portal at https://ow.ly/9yGS50SR8yt.

This is for all our fitness lovers out there!

Looking to improve your appearance? Start lifting weights and eating a healthy diet. To enhance how you feel, incorporate stretching. Stretching not only boosts flexibility and joint mobility but also fosters a sense of wellness. For the best results, stretch before and after your workouts, but ensure the stretches differ. Before exercising, concentrate on dynamic stretches with a few brief static ones, which can be easier on cold muscles. Foam rolling is also beneficial for relieving tightness, extending muscles, and enhancing mobility. Post-workout, increase flexibility when your muscles and joints are still warm. Longer static stretches at this time can help lengthen muscles and relax joints, leading to more robust, more flexible, and less injury-prone joints.

Learn more about how and when to stretch at https://ow.ly/wtXE50SR8wR.

Aiming for a healthy weight is crucial for your current and future health. Managing your weight not only helps you feel better and energized to enjoy life but also plays a significant role in preventing and controlling numerous chronic conditions, such as type 2 diabetes, hypertension, heart disease, and stroke. Adopting a healthy lifestyle is key to improving your daily life, yet with the plethora of fad diets and exercise plans available, it can be challenging to determine the best approach to health. A healthy lifestyle involves calorie awareness, proper nutrition, and regular physical activity. For more details and tips, visit https://ow.ly/TXK950SR8tB

Seeking professional assistance? Community Care Weight Management offers a scientifically-based program that equips patients with the necessary tools for weight loss and enhanced health, supported by a comprehensive team of healthcare professionals. With initial blood work tests, medication selection and management (if appropriate), in-person visits with providers, pharmacists, behavioral health counselors, and nutritionists, we’ll help you to lose weight and to keep it off. Discover more at our website at weightmanagement.communitycare.com.

Are you in search of a new primary care provider? Look no further. While all our practices are eager to welcome new patients, our featured practices can see you soon, from newborns to teenagers, adults, and seniors. Call now to become our patient. Learn more at communitycare.com/featured-practices.

Swimming is an excellent summer activity, yet it carries certain risks. For instance, swimming-related illnesses stem from germs in the water where people swim and play. Drowning remains the top cause of death among children aged 1–4 and the second leading cause of unintentional injury death for those aged 5–14. Also, natural water bodies, like oceans, lakes, and rivers, present additional dangers. It is SO important to be informed about the safety and quality of these waters before visiting.

So what can you do? Understanding how to minimize the risk of injury and illness from the waters you swim and play in is vital for enjoying the full health benefits of swimming for you and your loved ones. Follow these guidelines from the CDC: https://ow.ly/r89o50SR8ea

Advanced practitioners seeking a career in hematology-oncology, your search ends here! Upstate Hematology Oncology in Niskayuna is expanding its care team. As the sole community-based private Hematology/Oncology practice in Schenectady County, we offer positions for nurse practitioners and physician assistants that can be tailored to part-time or full-time, requiring at least three days per week. Our flexible scheduling supports a healthy work-life balance, complemented by paid holidays, paid time off, a comprehensive benefits package, a retirement plan, and more. Interested and qualified candidates are encouraged to apply directly through our website - https://ow.ly/GqAL50SM9yI

Feeling that midday slump? We got you covered. Incorporate complex carbohydrates and lean proteins (as well as lots of fluids!!) to keep your body moving. For example:

🍞Oatmeal, brown rice and whole-wheat bread
🍎Apples, blueberries and pears
🌽Sweet potatoes, asparagus, broccoli and corn
🥗Kale and spinach
🌰Almonds, pistachios, and walnuts
🌻Sunflower seeds, chia seeds, or pumpkin seeds
🥣Plain yogurt
🍳Eggs

Remember, food is fuel! For a list of energizing foods, visit https://ow.ly/NZnp50SM9xX.