DexaFit League City

V02 Max… know exactly what your heart rate should be to burn the most amount of body fat!

RMR testing… tells you exactly how many calories you burn in a day. So no more guessing calculators on the internet!🫡

🚨🗞️ NEW BLOG POST ALERT!

In an era of overwhelming health information, it's crucial to focus on what truly matters. Dive into DexaFit's latest blog, "Cutting Through the Noise: Why Reliable Health Metrics Matter More Than Ever."

Discover how accurate, science-backed data can guide your wellness journey, helping you make informed decisions that lead to real, lasting health improvements. Don’t let misinformation steer you off course—find out why reliable metrics are your best ally.

Link in bio! Elevate your health strategy today! 🌟💪

I bet you didn’t know… a brisk walk can be one of the best ways to lose body fat. If you want to lose fat without losing any muscle then you may be interested in something called a “V02 Max test”.

VO2 testing will tell you exactly what level you should be training to optimize burning fat.

It was so nice to meet you Brandi!🤙
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Know your body transform your life!

We’re so excited!! 🥳 Hope y’all come check us out! 💥

Key Highlights we are excited to announce:

Our new office will serve as a Research and Development center by proving out the industries best technologies to provide 🫵🏼 with the greatest insights of your health and fitness! 💪

Not to mention DexaFit’s new DexaFit 360 report; an industry leading, highly detailed assessment of your overall health will now be offered! Trust us…You WILL be impressed! 📊

Just to add a touch more:

Our new location will be the first DexaFit RPC, or Regional Performance Center, catering to performance athletes across a wide array of sport performance!! 🚴

Can’t wait to see you there!!

Great to see y’all!!
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The internet is a great tool but sometimes it can make health and fitness confusing. Dexa Scans can help you navigate through the fads and trends by helping you track your body composition. This way you can know what works best for you🤙

🫀 Heart disease is a leading cause of death, but early detection can save lives!

By leveraging the latest advancements in technology, the DexaFit Dx scan 📊 is a very powerful tool that can serve to accurately predict heart disease in all stages of life.

By analyzing your body composition and arterial health, you can catch warning signs early and take action. Your heart health matters! 💪❤️

🔍 Curious about the secret to achieving your weight goals? Let's uncover it together! Gain valuable insights into your metabolic health with DexaFit's RMR Metabolism testing:

-Caloric Need: Discover your daily calorie needs for a scientifically supported diet.
-Metabolism in Numbers: Determine your necessary calorie intake to avoid eating too much or too little.
-Nutritional Insight: Use data on Resting Metabolic Rate (RMR) to adjust your diet for better energy usage.
-Tracking Change: Track how your body changes over time so you can adjust your eating and habits as needed.

🚀 Transforming Fitness Goals with AI! 🏋️‍♂️

✨ Experience the future of health optimization with ’s groundbreaking app powered by AI technology:

🧠 Smart Analysis: AI-driven insights that decode your body’s data for personalized fitness plans like never before!

📊 Precision Tracking: Monitor your progress with pinpoint accuracy — witness every victory as your body evolves!

🔗 Adaptive Coaching: Get real-time adjustments to your regimen, ensuring your path to peak performance is always on point!

Join the revolution in health and fitness with DexaFit’s AI. Your journey to the best version of yourself starts here! 🌟

🚀 Dream of Owning a Business in Health & Wellness? 🌿

💥 Discover the Perks of Opening a DexaFit Location! 💥

🔬 Cutting-Edge Tech: Access the latest in health assessment tools - from DXA scans to metabolic testing!

💡 Be a Market Leader: Tap into the booming wellness industry with services in high demand.

🎯 Strong Support: From setup to success, enjoy comprehensive backing by the DexaFit team.

💰 Multiple Revenue Streams: Diversify your income with a variety of health and wellness services.

🌟 Make an Impact: Help your community achieve their best health yet.

👉 Join the DexaFit Family! Be at the forefront of health innovation. DM us or use Link In Bio to receive more information!

✨What is RMR testing and why is it important??✨

- **RMR (Resting Metabolic Rate)** 🏋️‍♀️: Understanding your RMR helps determine the number of calories your body needs to maintain basic functions at rest. This information is crucial for effective weight management and designing personalized nutrition and fitness plans.

- **NEAT (Non-Exercise Activity Thermogenesis)** 🚶‍♂️: NEAT accounts for the calories burned through daily activities like walking, standing, and fidgeting. By knowing your RMR and NEAT, you can optimize your daily calorie expenditure for better weight management.

- **TEF (Thermic Effect of Food)** 🍽️: TEF represents the energy your body uses to digest, absorb, and process food. By considering TEF along with RMR, you can better understand the total calories your body burns each day and make informed decisions about meal timing and composition.

- **EAT (Exercise Activity Thermogenesis)** 🏃‍♂️: EAT encompasses the calories burned through intentional exercise and physical activity. Combining EAT with RMR, NEAT, and TEF helps create a comprehensive picture of your daily energy balance, aiding in setting realistic fitness goals and monitoring progress.

We are continuing to grow!! 💪

Please help us welcome our newest members to the Chamber!!
DexaFit League City
Brandma's House
Royal Roofing & Construction of Texas

Show these wonderful businesses some love 🫶 Go like and follow their pages!

This article illustrates the differences, pros, and cons of two very popular technologies for body composition analysis. Written by Corporate Health & Wellness Director, Glenn Schwem.

www.linkedin.com

Embracing DEXA Technology: Paving the Way for a Healthier Workforce by Glenn Schwem, Corporate Health & Wellness Director at DexaFit.

https://www.linkedin.com/posts/glenn-schwem_embracing-dexafit-technology-paving-the-activity-7161074805742473216-cSpN?utm_source=share&utm_medium=member_desktop

📸✨ Hey DexaFam! Glenn here, Health & Wellness Director here at DexaFit in Houston, and I need to take a moment to express my utmost gratitude for each and every one of our incredible clients. Serving you all has been an absolute pleasure, and here's why:

🤝 First and foremost, it's the genuine connections we've built along the way that make DexaFit so special. From the moment you walk through our doors, we strive to create a warm and welcoming environment where you feel comfortable sharing your health and wellness goals. Witnessing your progress, celebrating your victories, and supporting you through the challenges has been an absolute honor. Your trust in us fuels our passion to continue providing top-notch service.

💪 Secondly, we are truly inspired by your dedication and commitment to your personal well-being. Seeing your determination to lead a healthier lifestyle motivates us to go the extra mile in crafting personalized solutions to help you achieve your goals. Whether it's through our state-of-the-art body composition analysis, performance testing, or nutrition coaching, we are thrilled to be a part of your transformation journey. Your success stories are what drive us forward and remind us why we do what we do.

🙌 Lastly, our clients are more than just clients; you are a part of our DexaFit family. We are privileged to be a trusted resource on your path to optimal health and to see the positive impact DexaFit has in your lives. We are committed to continuing our pursuit of excellence and providing you with the best possible experience. Thank you for choosing DexaFit and allowing us to serve you. Together, let's keep pushing boundaries and reaching new heights!

You are all rockstars!! ✨🤩🇺🇸💫

🔥Want to level up your fitness game?

Consider getting a DEXA scan! This advanced tech gives a super accurate measure of your body fat 💪, muscle, and bone mass. It's like having a blueprint of your body!🏋️‍♂️

Wondering how to shed body fat? Here's a quick guide:

1️⃣ Calorie Deficit: Consume fewer calories than you burn. It's weight loss 101.

2️⃣ Balanced Diet: Fill your plate with fruits, veggies, lean proteins, and whole grains. 🥦🥕🍗🍚

3️⃣ More Protein: It helps maintain muscle mass and keep you full.

4️⃣ Strength Train: Lift weights, build muscles, burn more calories at rest. 🏋️‍♀️

5️⃣ Cardio: Great for burning calories and improving heart health.🏃‍♂️

6️⃣ Sleep Well: Good sleep = balanced hunger hormones = less weight gain. 🌙😴

7️⃣ Hydrate: Water can boost your metabolism and help with feeling full. 💧

8️⃣ Consistency: Long-term changes = long-term results! 💯

🎉 Welcome to the DexaFit family, Michael! 🤝 We're thrilled to have you on board as you begin your journey towards the medical field. 👨‍⚕️🚀 Your aspirations are inspiring, and we're here to support you every step of the way. Let's collaborate, learn, and grow together, as you chase your dreams and make a difference in people's lives. 🌟👏 Exciting times ahead! Stay motivated and never stop reaching for the stars. ✨

🍂🍁Fall Special Alert! 🍁🍂

Get ready to crush your fitness goals this autumn with DexaFit! 🎉 Enjoy amazing discounts on our top-notch services and products. Don't miss out! 🤩✨

💥 15% OFF - Any DexaFit Package

Achieve your best body composition and performance with our comprehensive packages. From body composition analysis to metabolic testing, we've got you covered! 📊💪

💰 $99 - Dexa Scan (New Clients Only) 💰

Discover the precise breakdown of your body composition and track your progress with our state-of-the-art Dexa Scan. Start your fitness journey off right! 🏋️‍♀️📈

💉 $149 - Bloodwork Analysis 💉

Unlock crucial insights into your health and optimize your performance with our thorough bloodwork analysis. Understand your body from the inside out! 💉💪

🍽️ $99 - Meal Plans (Based on RMR) 🍽️

Fuel your body with personalized meal plans tailored to your Resting Metabolic Rate (RMR). Enjoy delicious and nutritious meals designed to support your fitness goals! 🥦🍗

💊 15% OFF - Thorne Supplements

Boost your performance and overall well-being with high-quality Thorne supplements. Enhance your results and take your fitness journey to new heights! 💥💊

Hurry and take advantage of these amazing fall specials! 🏃‍♀️💨 Contact us today to book your appointment or find out more. Let's make this fall your season of transformation! 🍁🌻✨

📣‼️DEXAFAM!! ‼️📣

🥳 WE ARE VERY EXCITED TO ANNOUNCE THE NEWEST MEMBER OF OUR DEXAFIT TEAM!! 🥳

🤝 DexaFam, Meet Michael! Michael is currently in training to be able to offer you the highest level of care during your appointment!!

Michael decided that working with DexaFit and the DexaFam would be a great stepping stone into his aspirations to become a high level asset in the medical field down the road. We are exited to be a part of his journey!! He is very excited to meet you and looks forward to serving you soon! See you in the office!!

👩‍⚕️💡Did you know DexaFit offers comprehensive blood panel testing? 💉🔬 Here's why it's a game-changer!

1️⃣ Comprehensive Knowledge: Get a clear snapshot of your overall health! 💖📈

2️⃣ Spot Problems Early: Find potential health issues before they become major problems. 🧩🔍

3️⃣ Tailored Advice: Personalize your fitness and nutrition based on your unique body chemistry. 🏋️‍♀️🥦

Stay proactive about your health with DexaFit 🏃‍♂️🍏💪

At DexaFit, we're more than just a wellness company - we're your partners in health 💪! We take immense pride 🦁 in serving our clients, providing you with cutting-edge health & fitness data 📊 and personalized wellness strategies 🧬. Your journey towards optimal health is our passion 🚀. Why? Because at DexaFit, YOU matter ❤️!

At DexaFit, we're more than just a wellness company - we're your partners in health 💪! We take immense pride 🦁 in serving our clients, providing you with cutting-edge health & fitness data 📊 and personalized wellness strategies 🧬. Your journey towards optimal health is our passion 🚀. Why? Because at DexaFit, YOU matter 💙!

✨We will see you there, DexaFam! ✨

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🫣Why is visceral fat bad for you? 😷

1️⃣ **Heart Disease** ❤️

Visceral fat releases fatty acids and inflammatory substances, leading to hardening of the arteries and increased heart disease risk.

2️⃣ **Type 2 Diabetes** 💉

This fat is linked to insulin resistance, increasing the risk of type 2 diabetes due to disrupted blood sugar regulation.

3️⃣ **Cancer Risk** 🥴

High levels of visceral fat may raise the risk of certain cancers, likely due to the inflammatory substances it releases.

⏳Don't wait for tomorrow to start making changes for a healthier you! 🌟 Your health is your wealth 💰, and it's never too early to take action. 🙌 Click the link in our bio to book your appointment today. Let's embark on this wellness journey together. 💪

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Don’t be afraid to fail. Don’t waste energy trying to cover up failures. Learn from your failures and and go on to the next challenge✨
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Bodywork
Chiro care
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Self trained/self coached 💪🏽
DM for coaching/training/posing ✨

💥DEXAFAM!💥

🔦‼️Another client spotlight! ‼️🔦

⁉️ FIRST PERSON TO GUESS THE AGE OF THESE TWO GETS A FREE DEXASCAN! ⁉️

Our clients never cease to amaze us!! 👏 You simply wouldn’t believe the age bracket that these two VERY healthy young pups are in!!

🗣️ Comment below with your guess and, if you can get it right, a free DEXA scan and COMPREHENSIVE CONSULTATION is on the house!! 🏠