Gym Girlz
We are a fully functional fitness studio offering personal and small group training. Our studio is conveniently located on the Coppell-Lewisville border.
![](https://img5.findglocal.com/092/919/699539070929197.jpg)
Happy to be celebrating 3 years strong with all our GymGirlz!!
Wishing all our GymGirlz a very Merry Christmas!!! 🎄
Jama getting her Jingle Bell Burpees in!!! Best thing you’ve done this year!!
![](https://img4.findglocal.com/607/766/548054366077669.jpg)
🤣🙈..
One way to warm up.. burpee pullups! any other ideas!.. 😜
![](https://img4.findglocal.com/328/873/509277033288736.jpg)
Karen and her cute workout attire! .. work those dumb-bells! 💪
Two Years Strong!!
![Timeline photos](https://img3.findglocal.com/015/849/473912810158492.jpg)
😜
💪👊
🤩
![Timeline photos](https://img4.findglocal.com/089/026/466595110890262.jpg)
![Timeline photos](https://img3.findglocal.com/003/271/441837240032716.jpg)
Wishing you the best as you head off to the United States Coast Guard Academy! You’ve worked so hard and will do great things!! Proud of you .holmstrup !!
go Sam and Victoria 😅
Day 2!
![Timeline photos](https://img3.findglocal.com/758/388/432992267583880.jpg)
.. lol
![Timeline photos](https://img5.findglocal.com/777/707/431060277777079.jpg)
Make today count!!
Our Gym Girlz HappyBirthday girl! Getting her Birthday workout on! 💪
Go Allison gooo... 😍
![Photos from Gym Girlz's post](https://img4.findglocal.com/259/805/416183822598058.jpg)
GymGirlz is back open!! Safely social distancing, sanitizing and squatting!!
Congrats to our Gymgirl Kyra Holmstrup on working hard and getting into the Coast Guard academy!
ANNOUNCEMENT-
I give up! Sheesh.. Allison and I were talking all day today to come up with a solution and trying to work out a plan to start “switching days” , or “working out outside” to continue training our clients and to keep the numbers down..
Unfortunately after ..
1) being told a couple of gyms in Highland Village, Denton County, have received citations for personal training in their gym
2) Our Clay Jenkins Dallas County Judge just issued and announced this evening a strict “Shelter” notice to “stay at home” unless for essential functions.
Therefore, to abide, we sadly will close our Gym Girlz through the “current authority” date of April 3. Praying it won’t go beyond.
Remember, Andy Brown Park is still open so you can all still get out for walking, jogging, running exercises!
We’re sad. But we have gotta do what we’ve gotta do!
Stay healthy - 6’ apart from the public, exercise at home, and eat healthy - fish/chicken veggies.
P/A
![](https://img3.findglocal.com/231/114/319052942311147.jpg)
Looking for that perfect gift?? Give the gift of fitness this holiday with a workout package for that special person! We have gift certificates for private or small group training!!
Contact us on messenger or www.gymgirlzpersonaltraining.com
![Timeline photos](https://img3.findglocal.com/494/076/292756774940764.jpg)
🎃🎃Don’t be a pumpkin today!! Get moving !!! Happy Halloween from GymGirlz!!!
Way to head into the weekend Cori!!
![Lifting Weights As You Age Cuts Your Risk Of Early Death By 46%](https://img4.findglocal.com/258/839/282947172588391.jpg)
Good Reason to Come See Us!
https://www.menshealth.com/fitness/a19517546/lifting-weights-helps-you-live-longer/?utm_source=facebook&utm_medium=social-media&utm_campaign=socialflowFBMH&fbclid=IwAR2acxsmcOgJVa57V8J7eCu0kb5wt5kMPFRCmZmkCtL8fZwv2Aq42P11Ey0
Lifting Weights As You Age Cuts Your Risk Of Early Death By 46% Discover the science of how strength training keeps you young
![Timeline photos](https://img3.findglocal.com/013/078/274189870130788.jpg)
Cheers to a successful first year at GymGirlz Personal Training! A huge thank you to all our wonderful clients! Your support, sweat 🤣 and commitment are greatly appreciated!!
![Timeline photos](https://img3.findglocal.com/492/835/259547494928359.jpg)
Getting a little family sweat on today!!! Nice surprise when they pop in from college!! ❤️Jacob
Good Morning Muscles!! Welcome to the Weekend!
![Timeline photos](https://img4.findglocal.com/750/420/233789067504202.jpg)
where’s everyone?
![Timeline photos](https://img4.findglocal.com/247/334/217430982473344.jpg)
Planking into the Weekend!!
![](https://img3.findglocal.com/252/741/216890312527411.jpg)
Good Guide for Eating Well!! Fill that half of the plate with 🌶 🍅 🥦🥬🥕!!
![Timeline photos](https://img3.findglocal.com/277/632/214401222776320.jpg)
Happy Birthday to our Girl, Paula!!! We ❤️ you! Have an awesome day!!
![Timeline photos](https://img3.findglocal.com/674/487/208048976744878.jpg)
Putting in the work on the weekend!! Go Vijaya!!⭐️⭐️
![](https://img3.findglocal.com/014/887/207342330148876.jpg)
😂
The song says Girlz just wanna have fun! ... you two are very serious with your kicks! 🤣
![Timeline photos](https://img5.findglocal.com/309/007/177930373090072.jpg)
Friday lunch workout
![Timeline photos](https://img4.findglocal.com/642/351/177929266423516.jpg)
Friday early morning workout.. it’s cold outside but warm in here..💪
![](https://img3.findglocal.com/672/790/174885376727905.jpg)
Make it a goal today to eat clean ALL-DAY!! Then try it again tomorrow, soon your body will respond and it will be a habit!!
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Address
2710 Denton Tap Road #120
Lewisville, TX
75067
Opening Hours
Monday | 6am - 7pm |
Tuesday | 6am - 7pm |
Wednesday | 6am - 7pm |
Thursday | 6am - 7pm |
Friday | 6am - 7pm |
Saturday | 8am - 11am |
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