Layers of Wellness

Next week is the LAST week of June! Schedule a cleanse 💩 before the holiday.

Blessings to each of the dads in our community!

Next weeks availability!

Next available sessions. DM to hold your spot.

Let’s talk 💩

The last 6 weeks have been FULL! Getting into my summer swing and ready to see you. DM me to hold your spot for this week or get on my schedule for next week. Your colon will thank you. 💩

From our home to yours. 🎄💕

Holidays can be a tough time for many. Make the best decisions houston can each day. Don’t make one mistake meal in to a mistake day into a mistake week, in to a mistake rest of the year.

Don’t wait for the new year, do something to take care of yourself this week.

I have newly available appointments this Saturday, as I found out our 🏀 games are later.

DM to schedule.

Think about the last two meals you ate.

Where were you? What thoughts or conversations were you having? Were you looking at your phone? Reading email? Scrolling social media? Rushed?

In order to digest our food, we need to think about it, smell it, chew it and be relaxed!

Kick off December with more energy, less bloat, and getting your 💩 moving.

DM to schedule.

Happy thanksgiving.

Thankful for each of you! Reminder to enjoy today, find peace and gratitude.

Oh and chew your food!

🦃

Believe in yourself, take one step today for you.

Literally and figuratively.

What is blocking your life from love and peace? What is stressing you out today? What can you let go?

💩

What if we were thinking, acting, and making decisions like we were already at our goal?

Instead of “when I hit x, then I’ll be able to do y”, switch it up, do Y now, as if you’ve already hit x.

What if instead of feeling like you have to go all in and completely change you entire lifestyle, you committed to making small changes?

Could you commit to taking a 5 minute walk today?

Putting down your phone or email when you eat?

Drink a cup of water?

Can you chew your food?

How about swapping out one tv show for a book?

Pick one.

Each day is a new start.

Get 1% better today.

Weekend reminder. Each day and each meal can be a new start. You get to decide.

Remember, be kind to yourself.

How are you refilling your lantern?

Happy Monday!

Do something for you today.

Is it adding a glass of water? Taking a walk? Chewing your food without staring at your phone?

We take in a lot of information all around us.

The key is to take small steps and get better every day.

It’s okay to make mistakes.
It’s okay to restart.
It’s not okay to wait until all the circumstances are perfect.

Start (or restart) today. Make one decision that’s better than yesterday.

What if we got 1% better each day?

You decide.

Kids have it right. P**p jokes are funny.

We need to normalize talking about 💩.

Layers of Wellness updated their business hours.