Huddle Yoga & Energy Coaching

If we have two hands, then one is for giving and one is for receiving. And both are for chaturanga. 😉

Integration: when we allow all our growth and healing to settle in.

This requires of us to rest and do things that bring joy.

Integration also happens in struggle - when you use all you’ve learned and gathered during previous times of trouble to find your way through this time.

Yoga allows me to integrate through stillness and challenge. I hope you settle in for a yoga class this soon. 💖

Yoga has been known to help you give way less f***s about anybody’s bu****it, and it makes you more capable of dealing with your own bu****it.

I’m sure there’s a scientific study about it, but I’d much rather keep experimenting and exploring that theory on my mat. 😉

From “My Rose” on Cowboy Carter:

So many roses but none to be picked without thorns
So be fond of your flaws, dear

What happens when trauma is stored in your body:
Your body disconnects from itself.
Bigger health conditions slowly build.
Trauma survivors can appear healthy and functional until their body’s defenses weaken enough to where physical ailments manifest.

I’m teaching sensual yoga tonight specifically to release trauma, shame, and negative body self image. Movement is a huge piece of the healing puzzle. I’ve added Meagan the Stallion and Jhene Aiko on the playlist (plus lots more), so let’s heal and throw some ass together. 💖

https://momence.com/Nichole-Vesely/Hoga/100204047?skipPreview=true

More than just a yoga class, Open Space is a gathering of women to share, experience, and relish each other’s company. It’s a space for self-reflection and rest, free of judgment. Be heard. Be seen. Be you.

Bring a journal for self reflection and your yoga mat if you have one. Dress comfy and come ready to feel your feels in the best possible way! Registration link in bio.

Join me on the mat this week:

Ritual Yoga & Wellness
Tuesday 4:15pm room temp All Levels Flow
Tuesday 5:30pm Heated Flow
(hit me up for a code for a free class)
Wednesday 7pm Love on Yourself Special Event

Madonna ProActive
9am Level 1
10:30am Level 2/3

Huddle Sunroom
Sunday 9:30am - three spots left!

Let’s move together!

Crafting is not only a creative outlet but also a powerful tool for improving our overall well-being. When we combine the joys of crafting with the warmth of a group setting, the benefits multiply.

Join Dr. Anh Le and me for an afternoon of crafts and connection in the Huddle Yoga sunroom. Bring a friend or come solo and make new friends while enjoying time dedicated completely to you and the connections that come from creating together.

We’ll have crafting supplies on hand, along with the option to make essential oil bends and hand scrub. If anyone wants to teach me how to embroidery, I’ll totally get supplies for that, too!

Click the link in my bio to fill out the registration form. We can’t wait to craft with you! And NO, you don’t have to be an expert artist to enjoy Crafternoon. 💖

Make 2024 the year you connect with yourself and your community! ❤️

Hoga is back in January! As a sexual assault survivor and someone who will forever struggle with disordered eating and exercise, my yoga mat remains one of the most important spaces where I live in and love on my body most authentically. Join me!

Join me for this event! Registration link in the comments.

Join me and Dr. Anh Le for this fun event centered around making connections, manifesting your goals, and following your dreams! Make a vision board and create other goal-centered crafts. Eat, have a mocktail, and enjoy being together in community. Click link in my bio to register.

Always remember to drink your water and make some trouble.

What a perfect day to be proud of who you are and the progress you’ve made.

December is looking like a busy yoga month! You can join me Sundays in my home studio, Tuesdays at Ritual Yoga & Wellness, December 23 at 9am and 10:30am at Madonna ProActive, December 20 for Hoga at Ritual, December 27 for full moon yoga at From Within Holistic, plus some subbing throughout the month (I’ll keep y’all posted).

Taking time for yourself isn’t optional - and it might even be fun. 😉

It’s time once again for holiday hoga! Give yourself the gift of freedom from guilt, shame, and shyness around the sensual goddess inside you. Whether you need the confidence to let your sensual being shine or the flexibility and mobility to really take her to the next level, this is the practice for you! Space is extremely limited, so reserve your spot soon.

Looking for a chance to chill on a Sunday evening? Come through! This practice will have perfect chill Autumn vibes to prepare you for the week ahead. Practice letting go and resting up so you can bloom again. 🍁 🍂

A yoga practice rooted in accommodation and accessibility.

A space for you to be authentically you - physically, emotionally, and spiritually.

Playlists curated to create the perfect vibes.

Unmatched energy. Friendship and connection. Encouragement.

Join me at my home studio or invite me to your space. Let’s build the best you and a healthy community.

That’s Huddle Yoga.

Live more and love more 💖

The first biggest step is believing the life you want is possible. Live in possibility.💖

Join me at PLAY September 24! Bring kids and pets- it’s outdoors! We’ll be in Auld Pavilion if the weather is inclement. We won’t have our regular Sunday class that morning. 💖

I love when I’m doing okay.

It’s so nice not masking my feelings and fantastic being honest and authentic when someone asks “How are you?” Every yoga class I ask y’all to check in with yourselves, listen for an honest answer from your body and mind, and have no resentment for what you found as you checked in. Giving yourself space on your mat to feel your feelings without resentment is great practice for doing the same off the mat.

Eventually, you’ll be comfortable not only answering authentically when someone else asks you how you’re doing, but you *might* even ask for help! 😉 Baby steps, y’all!

Sure I wanted to take a photo by myself, but most things are better with friends anyway!😉😂Yoga sure is! There’s a good chance that even if you don’t know anyone in class with you, you’re about to make a new friend and don’t even know it.

Yoga isn’t only poses and flexibility. It’s community, leadership, service, and connection. 💖

No need to pre register. Show up, weather permitting. Bring a mat and some water. Vibes will be waiting for you. 😎

The new in home yoga space/sunroom is my favorite spot in the house, and it’s become a fun multipurpose family space! 💖There are two openings left for yoga this Sunday at 9:30am. $10. DM me or text me your name to reserve your spot! 402.217.7718

I wanted to take a quick photo by myself, but a forest is better with extra trees. 😉🌳 Yoga has helped keep my body ready to tackle hiking and climbing adventures whenever they pop up. Thanks, yoga! 💖

Huddle Yoga was built with you in mind.

I received a compliment today that brought tears to my eyes: “Your aura creates a safe haven for people to let their guard down and truly be themselves…not everyone can do that.” Huddle Yoga is a space curated after years of figuring out who I am as a yoga teacher and as a person. That’s a process that will never stop: learning, growing, evolving.

Welcome to the next incarnation of Huddle Yoga and Energy Coaching. Sunday 9:30am classes begin on June 4. You must text 402.217.7718 to reserve your Sunday spot as space is very limited. Text me your name to reserve your spot, and I’ll let you know the address and other details.

Huddle Yoga is now located in my home, so classes will be small, intimate, and cozy. Let’s gather together to celebrate and motivate. Huddle up.

Come through!

Full Moon Yoga — From Within Holistic Flow under the full moon. Welcome to our Spring celebration of new beginnings! We invite you to join us for a transformative experience through movement and meditation. Allow yourself to let go of what no longer serves you and tap into your authentic truth. We'll start with a 30 minute meditation

Hey, y’all! Here’s your reminder that Huddle Yoga is on a temporary hiatus. We have a workshop on April 18, our last event at 11th and B St. I’m taking much of the month of April off from teaching as we transition out of our current space. Thanks for understanding and hanging in there with me!! Much love to everyone, and I can’t wait to share my summer plans and pop ups! For what has been, thank you. To what will be, yes.

I’m definitely going to miss teaching at 11th and B. ❤️ I am so ready for whatever comes next and hope you’ll follow me to my new space(s). For what has been, thank you. To what will be, yes!