My Time Women Fitness

Happy Friday My Timers and Friends! Feel the burn in total body burn strengthening and conditioning class. Work your body from head-to-toe using a variety of equipment, such as dumbbells, bands, steps, your own body weight and more. Each class is designed to improve muscular strength, cardiovascular endurance, and core stability. You'll leave feeling strong, powerful, and ready to take on the day.

join us today for:
8:30am Total Body Burn W/ Ranim
9:30am High Low w/ Christine

See you at the gym!

Happy Thursday My Timers and Friends! HIIT Fit: High Intensity Interval Training will focus on cardiovascular endurance, but also improve muscular strength and endurance. This full body workout will maximize calorie burn during and after class. Modifications will be provided for low impact and high impact moves.

Join us today for:
8:30am Pilates w/ Andi
9:30am HIIT Fit w/ Andi
——————
6:30pm Kettlebell AMPD w/ Helen
7:40pm Yoga w/ Zhanna

See you at the gym!

Happy Wednesday My Timers and Friends! Using lightly weighted drumsticks engineered specifically for exercising, Drum Ball transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, this exhilarating full-body workout provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out!

Join us today for:
9:15am UpBeat Barre w/ Christine
10:25am Drum Ball w/ Dorothy
————-—
5:35pm PIYO w/ Bridget
6:35pm Turbo Kick w/ Helen

See you at the gym!

Happy Tuesday My Timers and Friends! PILATES is a low-impact form of exercise using controlled movements that will help muscle strength, flexibility, and endurance. Each mat exercise focuses on centering the body to gain better balance, coordination, and posture. Having a strong core not only helps at the gym, but, also, in every day life.

Join us today for:
8:15am Yoga w/ Namrata
9:20am High Low w/ Christine
——————
5:30pm AMPD Build w/ Helen
6:30pm Zumba w/ Helen
7:35pm Pilates w/ Christine

See you at the gym!

Happy Monday My Timers and Friends! ZUMBA® is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! A total workout, combining cardio and muscle conditioning, giving you boosted energy and a serious dose of awesome each time you leave class. Zumba® mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'llsee why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Join us today for:
9:15am AFF w/ Joan
10:15am Zumba w/ Kathy
——————
5:30pm Rock Your Ride w/sub Dawn
6:30pm RIPPED w/ Helen
7:40pm Yoga Stretch w/ Helen

See you at the gym!

Happy Saturday My Timers and Friends! Cardio Sculpt Pilates combines the muscle sculpting elements of Pilates with a cardiovascular workout! The class will include intervals of exercises to improve cardiovascular endurance while also testing muscular strength and endurance. Cardio Sculpt Pilates is more fast-paced than a traditional Pilates class but will continue to hold the traditional Pilates principles. If you're looking for a great full body workout that will make you sweat, this class is for you!

Join us today for:
9:15am Weekend Warrior - Cardio Sculpt Pilates w/Andi
10:30am Zumba w/ Helen

See you at the gym!

Happy Friday My Timers and Friends! A sweaty blast with nostalgic and fun music from all decades and genres that will motivate you to the max! Simple and Easy to follow fitness choreography. This is a low impact steady state cardio and toning format.

Join us today for:
8:30am Total Body Burn w/ Ranim
9:30am High Low w/ Christine

See you at the gym!

Happy Thursday My Timers and Friends! HIIT Fit: High Intensity Interval Training will focus on cardiovascular endurance, but also improve muscular strength and endurance. This full body workout will maximize calorie burn during and after class. Modifications will be provided for low impact and high impact moves.

Join us today for:
8:30am Pilates w/ Andi
9:30am HIIT Fit w/ Andi
——————
6:30pm Kettlebell AMPD w/ Helen
7:40pm Yoga w/ Zhanna

See you at the gym!

Happy Wednesday My Timers and Friends! TK is not your run-of-the-mill drill based cardio kickboxing class. You’ll have a blast getting into knockout shape—learning hard-hitting combos and losing yourself in the fun, fast rhythms of the pump-it-up music. Torch fat and carve lean muscle.

Join us today for:
9:15am Body Blast w/ Dorothy (sub for Barre)
10:25am Drum Ball w/ Dorothy
——————
5:35pm PIYO w/ Bridget
6:35pm Turbo Kick w/ Helen

See you at the gym!

Happy Tuesday My Timers and Friends! PILATES is a low-impact form of exercise using controlled movements that will help muscle strength, flexibility, and endurance. Each mat exercise focuses on centering the body to gain better balance, coordination, and posture. Having a strong core not only helps at the gym, but, also, in every day life.

Join us today for:
8:15am Yoga w/ Namrata
9:20am Zumba (sub for High Low) w/sub Jennifer
———————
5:30pm AMPD Build w/ Helen
6:30pm Zumba w/ Helen
7:35pm Pilates w/sub Andi

See you at the gym!

Happy Monday My Timers and Friends! R.I.P.P.E.D. – The One Stop Body Shock® is a fitness program that incorporates a great variety of training methods in just one hour. It stands for: Resistance, Interval, Power, Plyometrics, Endurance and Diet.

Join us today for:
9:15am AFF w/ Joan
10:15am Zumba w/ Kathy
—————
5:30pm Rock Your Ride w/ Michelle
6:30pm RIPPED w/ Helen
7:40pm Yoga Stretch w/ Helen

See you at the gym!

Happy Saturday My Timers and Friends! AFF class hits on all elements of fitness: cardio, strength, balance, flexibility. You will shape and define your whole body with effective, time-efficient methods using a variety of equipment. Workout ends with a hard core abdominal training segment. This class is great for all fitness levels.

9:15am Weekend Warrior-Athletic Fitness Fusion w/Joan
10:30am Zumba w/sub Jennifer

See you at the gym!

Happy Friday My Timers and Friends! ZUMBA® is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! A total workout, combining cardio and muscle conditioning, giving you boosted energy and a serious dose of awesome each time you leave class. Zumba® mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

Join us today for:
8:30am Total Body Burn w/sub Joan
9:30am Zumba (sub for High Low)w/sub Jennifer

See you at the gym!

Holiday Hours! We will be CLOSED on today with NO CLASSES & NO STAFF. 24/7 access is available. Happy Holidays and see you tomorrow!

Happy Wednesday My Timers and Friends! PIYO® combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You'll use your body weight to perform a series of continuous, targeted moves to define every single muscle—big and small.

Join us today for:
9:15am UpBeat Barre w/sub Staci
10:25am DrumBall w/ Dorothy
———-—
5:35pm PIYO w/ Bridget
6:35pm Turbo Kick w/ Helen

See you at the gym!

Happy Tuesday My Timers and Friends! Yoga class can be translated to mean union of the body, mind, and spirit. It is non-competitive, self-paced, and sensitive to your body’s needs. Gently nurture your body through a series of physical postures to stretch and tone the muscles, release pressure in the joints, and align and strengthen the spine. Yoga also uses breathing exercises to calm and relax the mind.

Join us today for:
8:15am Yoga w/ Namrata
9:20am High Low w/sub Staci
————
5:30pm AMPD Build w/ Helen
6:30pm Zumba w/ Helen
7:30pm Pilates w/sub Andi

See you at the gym!

Happy Monday My Timers and Friends! Please make note of the new class times this morning! ZUMBA® is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! A total workout, combining cardio and muscle conditioning, giving you boosted energy and a serious dose of awesome each time you leave class. Zumba® mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

Join us today for:
9:15am AFF w/ Joan
10:15am Zumba w/ Kathy
————
5:30pm Rock Your Ride w/sub Jennifer
6:30 pm RIPPED w/ Helen
7:40 pm Yoga Stretch w/ Helen

See you at the gym!

Happy Saturday My Timers and Friends! Using lightly weighted drumsticks engineered specifically for exercising, Drum Ball transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, this exhilarating full-body workout provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out!

Join us today for:
9:15 am Weekend Warrior Drum Ball w/ Dorothy
10:30am Zumba w/ Helen

See you at the gym!

Happy Friday My Timers and Friends! Feel the burn in total body burn strengthening and conditioning class. Work your body from head-to-toe using a variety of equipment, such as dumbbells, bands, steps, your own body weight and more. Each class is designed to improve muscular strength, cardiovascular endurance, and core stability. You'll leave feeling strong, powerful, and ready to take on the day.

Join us today for:
8:30am Total Body Burn w/ Ranim
9:30am High Low w/ Christine

See you at the gym!

Happy Thursday My Timers and Friends! Kettlebell AMPD is a group fitness format that takes heart-pumping music and kettle bell moves and combines them into 60 minutes of calorie torching fun! The program uses lightweight kettle bells, in both traditional and non-traditional ways, to create a fun, effective full body workout. Combining the benefits of strength training, functional movements and cardiovascular exercise, this program is a safe and effective workout for all ages and fitness levels.

Join us today for:
8:30am Pilates w/ Andi
9:30am HIIT Fit w/ Andi
————-—
6:30pm Kettlebell AMPD w/ Helen
7:40pm Yoga w/ Zhanna

See you at the gym!

Happy Wednesday My Timers and Friends! PIYO® combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You'll use your body weight to perform a series of continuous, targeted moves to define every single muscle—big and small.

Join us today for:
9:15am UpBeat Barre w/ Christine
10:25 am Drum Ball w/ Dorothy
————-—
5:35pm PIYO w/ Bridget
6:35pm Turbo Kick w/ Helen

See you at the gym!

NEW Instructor Highlight! Meet Namrata!

Namrata is a certified RYT 200 Yoga teacher with over 15 years of personal practice. Her journey with
yoga has profoundly enhanced her life, leading her to pursue certification to deepen her understanding of the asanas, history, and philosophy of yoga.

Namrata's goal as a yoga instructor is to share the transformative benefits of yoga with others, helping them achieve their fitness and wellness goals. Yoga, to her, is not just about physical postures; it's
about harmonizing the body, mind, and soul.

In Namrata's classes, she aims to improve students' overall well-being through mindfulness, while focusing on enhancing flexibility and strength by incorporating various yoga styles and techniques. Her teaching approach is holistic, striving to nurture each student's physical and mental health in every session!

Namrata is now teaching Yoga on Tuesday mornings at 8:15 am. Let's give her a big and warm My Time Welcome!

Happy Tuesday My Timers and Friends! PILATES is a low-impact form of exercise using controlled movements that will help muscle strength, flexibility, and endurance. Each mat exercise focuses on centering the body to gain better balance, coordination, and posture. Having a strong core not only helps at the gym, but, also, in every day life.

Joiin us today for:
8:15am Yoga w/ Namrata
9:20am High Low w/ Christine
————-—
5:30pm AMPD Build w/ Helen
6:30pm Zumba w/ Helen
7:35pm Pilates w/ Christine

See you t the gym!

Happy Monday My Timers and Friends! ZUMBA® is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! A total workout, combining cardio and muscle conditioning, giving you boosted energy and a serious dose of awesome each time you leave class. Zumba® mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'llsee why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Join us today for:
9:30am AFF w/ Joan
10:30am Zumba w/ Kathy
———-—
5:30pm Rock Your Ride w/ Michelle
6:30pm RIPPED w/ Helen
7:40pm Yoga Stretch w/ Helen

See you at the gym!

Happy Saturday My Timers and Friends! Upbeat Barre is a fun low impact, muscular endurance and strength building exercise format. It consists of simple and effective movements and is great for all fitness levels. Upbeat Barre is inclusive to all and exemplifies a positive environment. Cues and modifications are provided to ensure that everybody gets an effective workout, new and seasoned exercisers alike. One of the best aspects of Upbeat Barre is the energizing and fun music that drives this workout. The time flies by in this easy to follow, fun and effective class!

Join us today for:
9:15am Weekend Warrior UpBeat Barre w/ Christine
10:30am Zumba w/ Helen

See you at the gym!

Happy Friday My Timers and Friends! Come check out our Pilates class with Christine this morning at 9:30! Let us know what you thought after class and fill out a survey. "Pilates is complete coordination of body, mind and spirit." It is not just about great posture and a rock-hard core. It is more than just a physical exercise, and can radically enhance mental and emotional well being too!

Join us today for:
8:30am Total Body Burn w/ Ranim
9:30am Pilates w/ Christine

See you at the gym!

Happy Thursday My Timers and Friends! This class can be translated to mean union of the body, mind, and spirit. It is non-competitive, self-paced, and sensitive to your body’s needs. Gently nurture your body through a series of physical postures to stretch and tone the muscles, release pressure in the joints, and align and strengthen the spine. Yoga also uses breathing exercises to calm and relax the mind.

Join us today for:
8:30am Pilates w/ Andi
9:30am HIIT Fit w/ Andi
——————
6:30pm Kettlebell AMPD w/ Helen
7:40pm Yoga w/ Zhanna

See you at the gym!

Happy Wednesday My Timers and Friends! Using lightly weighted drumsticks engineered specifically for exercising, Drum Ball transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, this exhilarating full-body workout provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out!
Dorothy will provide drumming sticks and the fun workout! But you can bring your own, if you have them! ALL fitness levels are welcome!

Join us today for:
9:15am UpBeat Barre w/ Christine
10:25am Drum Ball w/ Dorothy
------------
5:35pm PIYO w/ Bridget
6:35pm Turbo Kick w/ Helen

See you at the gym!

Happy Tuesday My Timers and Friends! AMPD Build focuses on interval and varied intensity training to burn calories, build muscle and improve cardiovascular endurance! No complex choreography. Simple and effective moves to help you get a strong healthy body. This is primarily a strength training class, with the added cardio benefits of interval training. Join us for this fun fast paced class to work your whole body and let's get that heart pumping, muscles burning and sweat pouring!

Join us today for:
8:15am Yoga w/ Namrata
9:20am High Low w/ Christine
———-—
5:30pm AMPD Build w/ Helen
6:30pm Zumba w/ Helen
7:35pm Pilates w/ Christine

See you at the gym!