Crossfit 8 Mile

🍬❌ Sugar may taste great, but it's highly addictive and can derail your health goals!

While it’s tempting to indulge, too much sugar can lead to weight gain, energy crashes, and various health issues.

Opt for natural sweeteners and enjoy the benefits of a balanced diet. Your body will thank you! 🌿🍓

Say no to processed foods and yes to a healthier you!

🥗🍓🥜 Choosing whole, natural foods over processed options helps reduce the intake of unhealthy additives, supports better digestion, and boosts overall well-being.

Make mindful choices and nourish your body with the good stuff! 🌱✨

A little light, but worthwhile afternoon reading for everyone.

Comparison is the Thief of Joy - CrossFit 8 Mile Full transparency: this blog was inspired by a conversation with a member and some recent reflections on my own experiences, and interactions with other

Dial in on your macros for optimal health and performance! 🥦🍗🥑

Balancing your intake of proteins, fats, and carbs helps fuel your workouts, supports muscle growth, and keeps your energy levels steady.

Focus on what your body needs and watch your fitness goals become reality! 💪📊

Kickstart your day with a protein-packed breakfast!

🍳🥑 Starting your morning with protein helps boost metabolism, keeps you full longer, and supports muscle growth.

Fuel up right and feel energized all day long! 💪🌅

2024 Fresh Coast Crew. They killed it.

https://youtu.be/7Kma6TjofYw?si=_qIc72xtLcwBm2g_

Who We Are: The CrossFit Ethos The CrossFit ethos was born out of what we do and how we do it. We say: You just have to show up and do the work and you’ll get the results. This rewards and...

🌟 There’s immense power in community!
🌟 When we come together, we uplift, support, and inspire each other to achieve greatness.
Alone, we can do so little; together, we can do so much. Let's celebrate the strength, love, and unity that a strong community brings.
🤝💪❤️

Staying hydrated is essential for a healthy body and mind!

💧 Drinking water supports digestion, keeps your skin glowing, boosts energy levels, and aids in overall wellness.

Make it a habit to drink water throughout the day—your body will thank you! 🚰✨

✨ "It's never too late to be what you might have been."
✨ No matter your age, circumstances, or past decisions, there's always time to pursue your dreams and redefine your path. Don't let doubt hold you back. Embrace the possibilities and become the person you've always aspired to be.
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Healthy eating can be simple: lean meats, vegetables, nuts, seeds, some fruit, little starch, and no sugar. But let's be real, it's not always easy. It takes dedication and mindfulness to support our workouts without adding body fat.

Stick with it—your body will thank you! Because it's not always easy!💪🍏🥦

🌟 Ready to move forward?
🌟 Sometimes, the hardest part is taking the next step.
Whether it's starting a new project, making a big decision, or simply getting out of your comfort zone, remember that progress is made one step at a time. Don’t overthink it—just take that next step and see where it leads!
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We check in because we care, whether that’s a random conversation in between lifts or a goal review session. We believe in constantly pursuing progress. That goes for you as a member, us as coaches and a community as whole.

If you’ve got your eyes on specific goal or the distant horizon and want insight on how to better attack that goal, please reach out! That’s what we are here for.

🌟 Embrace the journey!
🌟 It's easy to focus on the end goal, but the real magic happens in the process. Every step, every challenge, every small victory is a part of your growth. Enjoy the ride, celebrate progress, and remember that the journey is just as important as the destination. 🚀✨

🌟 Ever find yourself stressing about things that haven’t happened yet?
🤔 We often suffer more in our imagination than in reality. Our minds can create mountains out of molehills, leading to anxiety and unnecessary worry.
🌈 Take a deep breath, stay present, and remember that most of our fears are just thoughts, not facts.
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And it’s just the beginning of summer! June was a good month .

Holiday hours this week!!

Reminder 🚨 be safe and smart if you’re using fireworks 💥!! ✋🏻 🧯 🚒

This is for you. Do it for you. Show up for you.

The gym is the most honest place you'll ever find. 💯
It reflects your effort, commitment, and resilience. Keep grinding, and the truth will be in your progress. 🏋️‍♂️
"

Don't wait for the perfect moment—take the next step now!
🚶‍♂️ Every small move brings you closer to your goals & dreams.
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Prioritizing sleep is important for optimal recovery and daily function! 🛌💤

Quality sleep boosts muscle repair, strengthens the immune system, enhances memory, and improves mood.

Don't underestimate its power—make sleep a non-negotiable part of your health routine. 🌟

I'm giving away a FREE guide to get better sleep! If you want me to send you the guide comment "ZZZ"

Life is full of choices, and each one shapes our journey.
What we eat.🍎
What we wear.👕
What we do.⛳
Who we associated with.🤔
Most of all our effort. Our effort in the gym, our effort at work, in the kitchen, and our in our personal relationships.

Put everything you have into what you care about.

I got into CrossFit as an athlete. Then quickly became a coach and fell IN LOVE with the process and the transformations.

My personal gratification in this field quickly changed. Client PRs and milestones mean so much more to me than personal PRs.

Our slogan is constantly pursue progress. We want everyone to achieve what they think are unrealistic goals. Don’t get me wrong, it’s not an easy task but it’s what we are here for. We offer the complete package and process.

Comment or DM “COMPLETE” if it’s a conversation you want to have

Every step counts! 🌟 The path you walk will lead you to your goals. Keep moving forward, stay the course and trust the journey. 💪

Happy Father's Day to all the dads in our community. I can say a lot more.....that why I wrote a blog about it 😆

Dad Strength:Beyond Muscles & Reps - CrossFit 8 Mile In the hustle and bustle of daily life, amidst the relentless march of responsibilities and obligations, there are moments that etch themselves into our

Own your actions, own your outcomes.
💪 Accountability is the key to personal and professional growth. Let's keep each other on track and get closer to our goals 🌟

May showers 🚿 bring May 🌺/PRs!

A day full of gratitude, hard work and a smidge of chaos.

We had 50 people come out for our final workout. We emptied out the building that started with humble beginnings and filled our new facility with members help. We had almost everything in between by 10:30am!

Thank you everyone that helped move stuff, paint, flooring , the rig and everything it took to make this happen.

Join us this Memorial Day for the Murph Workout! 🏋️‍♂️🇺🇸

Let's honor our heroes together with a challenge that tests our strength and spirit. Whether you're a seasoned athlete or a first-timer, everyone is welcome. Let's push our limits and remember those who sacrificed for our freedom. See you there!

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THIS SATURDAY 5/25 we will only have the 8am class. This will be our "Farewell to 31745". Post WOD will be moving the equipment across the parking lot into our new home!