Lisa Marie Ryan
Fitness trainer supporting pre and postnatal woman in their fitness goals Hi! I am Lisa Ryan, and I am so glad you made it here. Welcome!
I have been doing CrossFit since 2004 and a former regional level competitor (2010 - 2013). I am a CrossFit Level 1 trainer (soon to be Level 2) and also a Pregnancy and Postpartum Athleticism Specialist. After having my second son I decided to change careers from a high school English teacher of 12 years, to a pregnancy and postpartum athleticism trainer. I never thought I would change careers; h
02/28/2023
It all started in 2014 with the birth of my first son.
And I never thought in 2023 I would have two businesses, but here I am! My passion runs deep and I’m not done yet!
Tummy Tuck Core Rehab launch pricing 𝗲𝘅𝗽𝗶𝗿𝗲𝘀 𝗧𝘂𝗲𝘀𝗱𝗮𝘆, 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟮𝟴𝘁𝗵 at 11:59pm mountain time!!
You’ll never see this price again, so even if surgery is booked out for the future, buy the program today. It is self-paced with lifetime access!
02/07/2023
⏰ 𝙏𝙬𝙤 𝙈𝙞𝙣𝙪𝙩𝙚 𝙏𝙞𝙥 𝙏𝙪𝙚𝙨𝙙𝙖𝙮 ⏰
Tummy Tuck Surgery Myths‼️
𝗣𝗮𝗿𝘁 𝟱/𝟱: It is a one and done procedure.
𝗦𝘄𝗶𝗽𝗲➡️ to learn why.
The launch of first program: Core Rehab is THIS MONTH 🥳 The WAITLIST is LIVE‼️
➡️Check out the link in the bio of if you want to download a very extensive list of questions to bring with you to the consults and/or 𝘀𝗶𝗴𝗻 𝘂𝗽 𝗳𝗼𝗿 𝘁𝗵𝗲 𝘄𝗮𝗶𝘁𝗹𝗶𝘀𝘁!
▪️𝙁𝙊𝙇𝙇𝙊𝙒: as I bring tips every week to help women navigate pregnancy, postpartum, and aging.
▪️Need help navigating your ? Do not hesitate to reach out 🤳
▪️ Recovering from a ? Follow for more quality information about surgery! Our courses are coming out soon🥳
🤝Want to train with me?
➡️ I have many different in-person & virtual options on my website if you are interested in working together. 💜
01/31/2023
⏰ 𝙏𝙬𝙤 𝙈𝙞𝙣𝙪𝙩𝙚 𝙏𝙞𝙥 𝙏𝙪𝙚𝙨𝙙𝙖𝙮 ⏰
Tummy Tuck Surgery Myths‼️
𝗣𝗮𝗿𝘁 𝟰/𝟱: It is the easy way out. 𝗦𝘄𝗶𝗽𝗲➡️
The launch of ‘s first program: Core Rehab is just a few weeks away now 🥳 The WAITLIST is LIVE‼️
➡️Check out the link in the bio of if you want to download a very extensive list of questions to bring with you to the consults and/or sign up for the Core Rehab waitlist!
▪️𝙁𝙊𝙇𝙇𝙊𝙒: as I bring tips every week to help women navigate pregnancy, postpartum, and aging.
▪️Need help navigating your ? Do not hesitate to reach out 🤳
▪️ Recovering from a ? Follow for more quality information about surgery! Our courses are coming out soon🥳
🤝Want to train with me?
➡️ I have many different in-person & virtual options on my website if you are interested in working together. 💜
01/25/2023
⏰ 𝙏𝙬𝙤 𝙈𝙞𝙣𝙪𝙩𝙚 𝙏𝙞𝙥 𝙏𝙪𝙚𝙨𝙙𝙖𝙮 ⏰
Tummy Tuck Surgery Myths‼️
𝗣𝗮𝗿𝘁 𝟯/𝟱: It will fix all of your incontinence, back pain, and/or prolapse issues.
𝗦𝘄𝗶𝗽𝗲➡️ to learn what I mean by this.
The launch of ‘s first program: Core Rehab is just a few weeks away now 🥳 The WAITLIST is LIVE‼️
➡️Check out the link in the bio of if you want to download a very extensive list of questions to bring with you to the consults and/or sign up for the waitlist!
▪️𝙁𝙊𝙇𝙇𝙊𝙒: as I bring tips every week to help women navigate pregnancy, postpartum, and aging.
▪️Need help navigating your ? Do not hesitate to reach out 🤳
▪️ Recovering from a ? Follow for more quality information about surgery! Our courses are coming out soon🥳
🤝Want to train with me?
➡️ I have many different in-person & virtual options on my website if you are interested in working together. 💜
01/17/2023
⏰ 𝙏𝙬𝙤 𝙈𝙞𝙣𝙪𝙩𝙚 𝙏𝙞𝙥 𝙏𝙪𝙚𝙨𝙙𝙖𝙮 ⏰
Tummy Tuck Surgery Myths‼️
𝗣𝗮𝗿𝘁 𝟮/𝟱: It will fix the relationship with your body.
➡️ The launch of first program: Core Rehab is just a few weeks away now 🥳 The 𝗪𝗔𝗜𝗧𝗟𝗜𝗦𝗧 is 𝘓𝘐𝘝𝘌‼️
➡️Check out the link in the bio of if you want to download a very extensive list of questions to bring with you to the consults and/or sign up for the waitlist!
▪️𝙁𝙊𝙇𝙇𝙊𝙒: as I bring tips every week to help women navigate pregnancy, postpartum, and aging.
▪️Need help navigating your ? Do not hesitate to reach out 🤳
▪️ Recovering from a ? Follow for more quality information about surgery! Our courses are coming out soon🥳
🤝Want to train with me?
➡️ I have many different in-person & virtual options on my website if you are interested in working together. 💜
01/12/2023
Happy 41 to the one and only !
While we are only 6 months apart and it feels like we are pretty much the same age…..
Last year when I was 40 before he was… he sure liked to make a lot of jokes🤦🏻♀️😂
But the joke was on him when I turned 21, went out to party with my friends, and was returned to his frat room just in time to puke in his bed😂😂😂😳
Lots of ups and downs over the last 22 years, whether it was in our own relationship ( figuring out long distance relationship, moving, having babies, and more) or outside things like career changes and losing Jared’s parents.
It isn’t always easy but I feel so lucky and blessed to be with someone committed to living this life together and pushing each other to be better in our careers, better parents, & better spouses.
Love you, Jared!
01/10/2023
⏰ 𝙏𝙬𝙤 𝙈𝙞𝙣𝙪𝙩𝙚 𝙏𝙞𝙥 𝙏𝙪𝙚𝙨𝙙𝙖𝙮 ⏰
⚠️Tummy Tuck Surgery Myths⚠️
𝗣𝗮𝗿𝘁 𝟭/𝟱: 𝘠𝘰𝘶’𝘭𝘭 𝘩𝘢𝘷𝘦 𝘢 𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘭𝘺 𝘧𝘭𝘢𝘵 𝘴𝘵𝘰𝘮𝘢𝘤𝘩.
𝗦𝘄𝗶𝗽𝗲➡️ to learn more. The launch of ‘s first program: Core Rehab is just a few weeks away now 🥳
➡️Check out the link in the bio of if you want to download a very extensive list of questions to bring with you to the consults.
▪️𝙁𝙊𝙇𝙇𝙊𝙒: as I bring tips every week to help women navigate pregnancy, postpartum, and aging.
▪️Need help navigating your ? Do not hesitate to reach out 🤳
▪️ Recovering from a ? Follow for more quality information about surgery! Our courses are coming out soon🥳
🤝Want to train with me?
➡️ I have many different in-person & virtual options on my website if you are interested in working together. 💜
01/04/2023
⏰ 𝙏𝙬𝙤 𝙈𝙞𝙣𝙪𝙩𝙚 𝙏𝙞𝙥 𝙏𝙪𝙚𝙨𝙙𝙖𝙮 ⏰
➡️SWIPE➡️ Do These 5 Things Before You Get A Tummy Tuck!
𝗣𝗮𝗿𝘁 𝟱/𝟱: 𝘞𝘰𝘳𝘬 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘪𝘮𝘢𝘨𝘦 𝘢𝘯𝘥 𝘣𝘦𝘨𝘪𝘯 𝘵𝘩𝘦 𝘱𝘳𝘰𝘤𝘦𝘴𝘴 𝘰𝘧 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘵𝘩𝘦 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺.
𝗦𝘄𝗶𝗽𝗲➡️ to learn why it can help to start exploring this before surgery.
I am bringing back last year’s video series to lead into the launch of Tummy Tuck Rehab’s first program: Core Rehab! Just a few weeks away now 🥳
➡️Check out the link in the bio of if you want to download a very extensive list of questions to bring with you to the consults.
▪️𝙁𝙊𝙇𝙇𝙊𝙒: as I bring tips every week to help women navigate pregnancy, postpartum, and aging.
▪️Need help navigating your ? Do not hesitate to reach out 🤳
▪️ Recovering from a ? Follow for more quality information about surgery! Our courses are coming out soon🥳
🤝Want to train with me?
➡️ I have many different in-person & virtual options on my website if you are interested in working together. 💜
12/28/2022
⏰ 𝙏𝙬𝙤 𝙈𝙞𝙣𝙪𝙩𝙚 𝙏𝙞𝙥 𝙏𝙪𝙚𝙨𝙙𝙖𝙮 ⏰
➡️SWIPE➡️ Do These 5 Things Before You Get A Tummy Tuck!
𝗣𝗮𝗿𝘁 𝟰/𝟱: 𝘎𝘪𝘷𝘦 𝘐𝘵 𝘛𝘪𝘮𝘦
Unless you have an emergency situation, give it time before you get a tummy tuck. It gives you time to interview surgeons, digest the data, come up with more questions, process your emotions, allow your tissues to fully heal, and your kids to grow older and more independent.
I am bringing back last year’s video series to lead into the launch of Tummy Tuck Rehab’s first program: Core Rehab! Just a few weeks away now 🥳
➡️Check out the link in the bio of if you want to download a very extensive list of questions to bring with you to the consults.
▪️𝙁𝙊𝙇𝙇𝙊𝙒: as I bring tips every week to help women navigate pregnancy, postpartum, and aging.
▪️Need help navigating your ? Do not hesitate to reach out 🤳
▪️ Recovering from a ? Follow for more quality information about surgery! Our courses are coming out soon🥳
🤝Want to train with me?
➡️ I have many different in-person & virtual options on my website if you are interested in working together. 💜
12/20/2022
⏰ 𝙏𝙬𝙤 𝙈𝙞𝙣𝙪𝙩𝙚 𝙏𝙞𝙥 𝙏𝙪𝙚𝙨𝙙𝙖𝙮 ⏰
➡️SWIPE➡️ Do These 5 Things Before You Get A Tummy Tuck!
𝗣𝗮𝗿𝘁 𝟯/𝟱: 𝘎𝘦𝘵 𝘕𝘶𝘮𝘦𝘳𝘰𝘶𝘴 𝘊𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘵𝘪𝘰𝘯𝘴
Again, this part also takes a lot of work and time. It is also emotionally draining as doing these consults can be extremely vulnerable & overwhelming. However, it’s so extremely important to find the right fit.
I am bringing back last year’s video series to lead into the launch of Tummy Tuck Rehab’s first program: Core Rehab! Just a few months away now 🥳
➡️Check out the link in the bio of if you want to download a very extensive list of questions to bring with you to the consults.
▪️𝙁𝙊𝙇𝙇𝙊𝙒: as I bring tips every week to help women navigate pregnancy, postpartum, and aging.
▪️Need help navigating your ? Do not hesitate to reach out 🤳
▪️ Recovering from a ? Follow for more quality information about surgery! Our courses are coming out soon🥳
🤝Want to train with me?
➡️ I have many different in-person & virtual options on my website if you are interested in working together. 💜
12/13/2022
⏰ 𝙏𝙬𝙤 𝙈𝙞𝙣𝙪𝙩𝙚 𝙏𝙞𝙥 𝙏𝙪𝙚𝙨𝙙𝙖𝙮 ⏰
➡️SWIPE➡️ Do These 5 Things Before You Get A Tummy Tuck!
𝗣𝗮𝗿𝘁 𝟮/𝟱: 𝙒𝙤𝙧𝙠𝙤𝙪𝙩
Tummy tuck surgery doesn’t make your muscles stronger! If you aren’t sure how to work on gaining strength before surgery, find support from a .postpartum.athlete coach to help you.
I am bringing back last year’s video series to lead into the launch of ‘s first program! Just a few months away now 🥳
▪️𝙁𝙊𝙇𝙇𝙊𝙒: as I bring tips every week to help women navigate pregnancy, postpartum, and aging.
▪️Need help navigating your ? Do not hesitate to reach out 🤳
▪️ Recovering from a ? Follow for more quality information about surgery! Our courses are coming out soon🥳
🤝Want to train with me?
➡️ I have many different in-person & virtual options on my website if you are interested in working together. 💜
12/05/2022
⏰ 𝙏𝙬𝙤 𝙈𝙞𝙣𝙪𝙩𝙚 𝙏𝙞𝙥 𝙏𝙪𝙚𝙨𝙙𝙖𝙮 ⏰
➡️SWIPE➡️ Do These 5 Things Before You Get A Tummy Tuck!
𝗣𝗮𝗿𝘁 𝟭/𝟱: Sometimes it might take some work and hustle on your part to find the right fit with a PT/ Physio. But it’s worth it! And don’t let geographical location stop you in this age of technology 📱💻🙌🏻
I am bringing back last year’s Tip Tuesday series to lead into the launch of ‘s first program! Just a few months away now 🥳
▪️𝙁𝙊𝙇𝙇𝙊𝙒: as I bring tips every week to help women navigate pregnancy, postpartum, and aging.
▪️Need help navigating your ? Do not hesitate to reach out 🤳
▪️ Recovering from a ? Follow for more quality information about surgery! Our courses are coming out soon🥳
🤝Want to train with me?
➡️ I have many different in-person & virtual options on my website if you are interested in working together. 💜
06/20/2022
Does time feel INSANE to anyone else?!
It’s almost like I can’t get a handle on it because it goes so fast!!!
Before I know it, I’ll be posting about the last run of the season before winter!
Part of it must be that I’m getting older and my kids aren’t babies anymore. It’s just such a crazy feeling 🫣🕰🤪
***picture of the 200 or 400m run path at the gym🏃🏻♀️
06/07/2022
This is a phase that I have been saying for years‼️Stay tuned for my new tip Tuesday series!
I’ll address some specific examples in hopes to support women during pregnancy and postpartum. 💜💜💜 .postpartum.athlete
05/15/2022
IG vs. reality ➡️𝘴𝘸𝘪𝘱𝘦
1st Communion style ✝️
1 year exactly to the day we lost my MIL.
She would have loved to be there, but I knew she was still with us. 🙏🏻
Then, the night after 1st Communion I had a dream she was in the pool with the boys and she never stopped smiling. 💜🥹😭🥰
I miss her so much.
04/19/2022
⏰ 𝙏𝙬𝙤 𝙈𝙞𝙣𝙪𝙩𝙚 𝙏𝙞𝙥 𝙏𝙪𝙚𝙨𝙙𝙖𝙮 ⏰
‼️ 5 things you can do to set yourself up for a better postpartum experience ‼️
𝗣𝗮𝗿𝘁 𝟱/𝟱: Pregnancy & Postpartum Athleticism Coach! ➡️𝘚𝘸𝘪𝘱𝘦 🙌🏻
▪️𝙁𝙊𝙇𝙇𝙊𝙒: as I bring tips every week to help women navigate pregnancy, postpartum, and aging.
▪️Need help navigating your ? Do not hesitate to reach out 🤳
▪️ Recovering from a ? Follow for more quality information about surgery!
🤝Want to train with me?
➡️ I have many different in-person & virtual options on my website if you are interested in working together. 💜
04/13/2022
⏰ 𝙏𝙬𝙤 𝙈𝙞𝙣𝙪𝙩𝙚 𝙏𝙞𝙥 𝙏𝙪𝙚𝙨𝙙𝙖𝙮 ⏰
‼️ 5 things you can do to set yourself up for a better postpartum experience ‼️
𝗣𝗮𝗿𝘁 𝟰/𝟱 : Physical Therapist/Physio Support! ➡️𝘚𝘸𝘪𝘱𝘦 🙌🏻
▪️𝙁𝙊𝙇𝙇𝙊𝙒: as I bring tips every week to help women navigate pregnancy, postpartum, and aging.
▪️Need help navigating your ? Do not hesitate to reach out 🤳
▪️ Recovering from a ? Follow for more quality information about surgery!
🤝Want to train with me?
➡️ I have many different in-person & virtual options on my website if you are interested in working together. 💜
04/05/2022
⏰ 𝙏𝙬𝙤 𝙈𝙞𝙣𝙪𝙩𝙚 𝙏𝙞𝙥 𝙏𝙪𝙚𝙨𝙙𝙖𝙮 ⏰
‼️ 5 things you can do to set yourself up for a better postpartum experience ‼️
𝗣𝗮𝗿𝘁 𝟮/𝟱 : Mental Health Support! ➡️𝘚𝘸𝘪𝘱𝘦 🙌🏻
▪️𝙁𝙊𝙇𝙇𝙊𝙒: as I bring tips every week to help women navigate pregnancy, postpartum, and aging.
▪️Need help navigating your ? Do not hesitate to reach out 🤳
▪️ Recovering from a ? Follow for more quality information about surgery!
🤝Want to train with me?
➡️ I have many different in-person & virtual options on my website if you are interested in working together. 💜
03/29/2022
⏰ 𝙏𝙬𝙤 𝙈𝙞𝙣𝙪𝙩𝙚 𝙏𝙞𝙥 𝙏𝙪𝙚𝙨𝙙𝙖𝙮 ⏰
‼️ 5 things you can do to set yourself up for a better postpartum experience ‼️
𝗣𝗮𝗿𝘁 𝟮/𝟱: Do Your Research! ➡️𝘚𝘸𝘪𝘱𝘦 𝘵𝘰 𝘭𝘦𝘢𝘳𝘯 𝘸𝘩𝘢𝘵 𝘵𝘩𝘢𝘵 𝘪𝘴 🙌🏻
▪️𝙁𝙊𝙇𝙇𝙊𝙒: as I bring tips every week to help women navigate pregnancy, postpartum, and aging.
▪️Need help navigating your ? Do not hesitate to reach out 🤳
▪️ Recovering from a ? Follow for more quality information about surgery!
🤝Want to train with me?
➡️ I have many different in-person & virtual options on my website if you are interested in working together. 💜
03/27/2022
Earlier this year I remember telling my best friend that it is all over once they start kindergarten.
This was awful of me to say as she was already emotional because her oldest was getting ready to start! 😂🤦🏻♀️🥴😭🥺
But I blurted it out without thinking because in THAT moment I think I had that realization myself. After the rough kindergarten transition stuff, time really began to fly for us.
And now we are at 8🥺😍😳
𝘼𝙣𝙮𝙤𝙣𝙚 𝙚𝙡𝙨𝙚 𝙛𝙚𝙚𝙡 𝙩𝙝𝙚 𝙨𝙖𝙢𝙚?
Cute sweater: 😉
03/24/2022
⏰ 𝙏𝙬𝙤 𝙈𝙞𝙣𝙪𝙩𝙚 𝙏𝙞𝙥 𝙏𝙪𝙚𝙨𝙙𝙖𝙮 ⏰
‼️ 5 things you can do to set yourself up for a better postpartum experience ‼️
𝗣𝗮𝗿𝘁 𝟭/𝟱 : Have a clear mindset! ➡️𝘚𝘸𝘪𝘱𝘦 𝘵𝘰 𝘭𝘦𝘢𝘳𝘯 𝘸𝘩𝘢𝘵 𝘵𝘩𝘢𝘵 𝘪𝘴 🙌🏻
▪️𝙁𝙊𝙇𝙇𝙊𝙒: as I bring tips every week to help women navigate pregnancy, postpartum, and aging.
▪️Need help navigating your ? Do not hesitate to reach out 🤳
▪️ Recovering from a ? Follow for more quality information about surgery!
🤝Want to train with me?
➡️ I have many different in-person & virtual options on my website if you are interested in working together. 💜
Toxic messaging stems from either ignorance or motivation to sell a product.
I used to be ignorant once, too - so I am not calling anyone names💜 I know people mean well💜
However, I do also know that some people/companies sell programs 𝙠𝙣𝙤𝙬𝙞𝙣𝙜 it is based on lies while preying on women’s vulnerabilities. So, I WILL call those people some choice names😒
Any program can help a woman with a mild case. However, there are more women out there than you might think with severe cases like mine.
⚠️ So, now it’s my job to warn people about both the ignorance and the evil out there surrounding messaging.
𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿: Aesthetics are only controllable to a point.
❌ Making promises on how they will look if they do x, y, or z is wrong.
𝗪𝗵𝗮𝘁 𝗶𝘀 𝗰𝗼𝗻𝘁𝗿𝗼𝗹𝗹𝗮𝗯𝗹𝗲? Strength & Function.
❌ So, telling them/ treating them like they are broken is wrong, too.
𝗪𝗲 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗟𝗘𝗔𝗗 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗴𝗼𝗮𝗹 𝗼𝗳 𝗺𝗮𝗸𝗶𝗻𝗴 𝘄𝗼𝗺𝗲𝗻 𝗙𝗘𝗘𝗟 𝗯𝗲𝘁𝘁𝗲𝗿 𝗯𝗼𝘁𝗵 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹𝗹𝘆 𝗮𝗻𝗱 𝗺𝗲𝗻𝘁𝗮𝗹𝗹𝘆.
Not everyone can afford surgery, wants surgery, or is able to get surgery for a variety of reasons! So let’s empower them in the body they have RIGHT NOW!
*𝘐𝘯 𝘤𝘢𝘴𝘦 𝘵𝘩𝘪𝘴 𝘷𝘪𝘥𝘦𝘰 𝘮𝘢𝘬𝘦𝘴 𝘪𝘵𝘴 𝘸𝘢𝘺 𝘢𝘳𝘰𝘶𝘯𝘥 𝘵𝘰 𝘯𝘦𝘸 𝘱𝘦𝘰𝘱𝘭𝘦, 𝘐 𝘸𝘢𝘴𝘯’𝘵 𝘥𝘰𝘪𝘯𝘨 𝘵𝘩𝘦𝘴𝘦 𝘩𝘪𝘨𝘩 𝘭𝘦𝘷𝘦𝘭 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘴 𝘶𝘯𝘵𝘪𝘭 𝟷𝟾 𝘮𝘰𝘯𝘵𝘩𝘴 𝘱𝘰𝘴𝘵𝘱𝘢𝘳𝘵𝘶𝘮.
𝘐𝘵 𝘸𝘢𝘴 𝘢 𝘱𝘳𝘰𝘤𝘦𝘴𝘴 𝘢𝘯𝘥 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘭𝘰𝘰𝘬 𝘶𝘱 𝘮𝘺 𝘴𝘵𝘰𝘳𝘺 𝘩𝘦𝘳𝘦: &
𝘗𝘭𝘦𝘢𝘴𝘦 𝘭𝘰𝘰𝘬 𝘢𝘵 𝘮𝘺 𝘴𝘵𝘰𝘳𝘺 𝘣𝘦𝘧𝘰𝘳𝘦 𝘤𝘰𝘮𝘮𝘦𝘯𝘵𝘪𝘯𝘨 𝘰𝘳 𝘴𝘩𝘢𝘮𝘪𝘯𝘨 𝘮𝘦 𝘵𝘩𝘢𝘵 𝘐 𝘮𝘢𝘥𝘦 𝘮𝘺𝘴𝘦𝘭𝘧 𝘸𝘰𝘳𝘴𝘦 𝘣𝘺 𝘥𝘰𝘪𝘯𝘨 𝘵𝘩𝘦𝘴𝘦 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘴. 𝘈𝘵 𝘵𝘩𝘪𝘴 𝘱𝘰𝘪𝘯𝘵 𝘪𝘯 𝘮𝘺 𝘫𝘰𝘶𝘳𝘯𝘦𝘺, 𝘵𝘩𝘦𝘺 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘮𝘢𝘥𝘦 𝘮𝘦 𝘣𝘦𝘵𝘵𝘦𝘳. 𝘋𝘪𝘢𝘴𝘵𝘢𝘴𝘪𝘴 𝘳𝘦𝘩𝘢𝘣 𝘪𝘴 𝘯𝘰𝘵 𝘤𝘶𝘵 𝘢𝘯𝘥 𝘥𝘳𝘺, 𝘢𝘯𝘥 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘯𝘦𝘦𝘥𝘴 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵. 💜
03/06/2022
I am so proud to be a part of where resides 😉 CONGRATS to our crew rolling deep this weekend!!!!
Excellent coaching & leadership is what makes a gym- not fancy equipment or the size of the space. Healthy culture follows and BOOM💥the magic happens 🙌🏻
It’s the CrossFit Open. For those of you in the CrossFit world, it can be a very special time. So, there can be major FOMO.
𝘽𝙪𝙩 𝙘𝙝𝙖𝙨𝙞𝙣𝙜 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙖𝙩 𝙩𝙝𝙚 𝙬𝙧𝙤𝙣𝙜 𝙩𝙞𝙢𝙚, 𝙤𝙣𝙡𝙮 𝙢𝙖𝙠𝙚𝙨 𝙮𝙤𝙪 𝙬𝙚𝙖𝙠𝙚𝙧.
Once I realized this lesson myself, I came up with this phrase.
✅ It takes strength to step back.
✅ It takes strength to keep perspective.
✅ It takes strength to think about the future rather than the present.
✅ Be strong and secure enough to make the right choice for your pregnant or postpartum body for the Open 2022 and any other workouts this year.
✅ Lifetime athleticism goals rather than short term ego.
The athleticism you’ve built up over the years stays with you even in the off seasons💜💪🏻 I know it can be hard to trust that, but I promise you it does.
02/27/2022
Week 1 of the Open is coming to a close!
My gym had a western theme🤠 for 22.1 and I busted out my 2010 Games gear to celebrate!
When I was competing, I had to learn how to deal with 5 weeks of the absolute insane stress of doing well enough in the Open to make Regionals. Re-doing workouts and all of it!
These days I still get nervous, but it’s so much more fun without the added stress!
I am VERY grateful for both of these chapters in my life!
And, I’ve got a reel coming tomorrow about the pregnancy & postpartum chapter💜😉
02/26/2022
English Major here💁🏻♀️ for the purpose of teaching high school.
But now all I do is write for my business! 💜⌨️💜I never could have even imagined this years ago, but I am so very grateful for all of it.
02/20/2022
Running into the week excited I signed up for Fresh Coast Games with my 8 Mile MissFitz ladies but also terrified I am actually going to have to swim in the water this year rather than run.
Cheers to pushing that comfort zone😉🏊🏻♀️
And…cheers to the after party 😂🙌🏻
02/13/2022
Take me back to warm weather and 😎
Team name switch for this coming year: Missfitz! And will again be the only team without matching outfits 😂😜🙌🏻😏
Grateful these ladies got me out there last summer🥰
P.S. I feel short 😂
02/10/2022
These boys make me love Valentine’s Day. They celebrated at school since they are off Monday, and watching the pure joy and excitement as they opened their stuff was the BEST!
Then, I had one of those punch you in the gut mom moments when I realized in just a few years they might not be this excited or have as many Valentine parties at school💔.
I am not the biggest baby person, and I really LOVE these ages ( 5 & 7) and want to stop time right now. Motherhood is such a damn ride😭💜😍
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31745 Eight Mile Road
Livonia, MI
48152
Opening Hours
| Monday | 9am - 12pm |
| Wednesday | 9am - 12pm |
| Friday | 10am - 12pm |
| Sunday | 9am - 12pm |
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