Mindful Heart Therapy

At Mindful Heart Therapy, I am dedicated to helping you feel better about yourself, build meaningful connections with friends, family, and your community, and look forward to a brighter future.

In our therapy sessions, I provide an empathetic, understanding, and compassionate space where you can explore deeper issues, manage anxiety, learn to nurture and love yourself, and make lasting changes in your life. Together, we will work towards a more fulfilling and connected life.



https://mindfulhearttherapy.com/contact/

At Mindful Heart Therapy, we are dedicated to supporting your mental health journey with personalized, concierge therapy services. Proudly based in Los Angeles, we offer both in-person and online sessions to accommodate your needs, wherever you are.

Whether you're dealing with anxiety, depression, navigating substance abuse recovery, or other mental health challenges, our expert therapists are here to provide you with the tailored support you need. Experience therapy that adjusts to your lifestyle, ensuring you receive the care you deserve in a way that best suits you.

Reach out to Mindful Heart Therapy today to discover how we can help you move forward towards a healthier, more fulfilled life.



https://mindfulhearttherapy.com/contact/

At Mindful Heart Therapy, we understand that the journey toward healing and self-discovery is unique for each individual. Whether you're facing challenges or seeking personal growth, our team is here to support you every step of the way.

Today, we want to remind you of your incredible inner strength. Despite life's obstacles, you possess the resilience to overcome them and emerge even stronger. It's okay to ask for help along the way – reaching out is a sign of courage, not weakness.

Take a moment to acknowledge your progress, no matter how small it may seem. Each step forward is a testament to your strength and determination. Remember, you're not alone on this journey. We're here to provide the guidance and support you need to thrive.

Reach out to schedule your session today and take the next step toward a brighter, more fulfilling tomorrow.

https://mindfulhearttherapy.com/contact/

Feeling disconnected from your purpose and the world around you can leave you feeling adrift, uncertain about the future, and isolated, even from those closest to you. If you're seeking a sense of direction, longing to open up and connect on a deeper level but find yourself held back by vulnerability, Donna Groves at Mindful Heart Therapy is here to guide you through.

Specializing in concierge therapy and life coaching, I offer personalized support for preteens, teenagers, adults, and couples navigating the complexities of anxiety, depression, trauma, PTSD, grief and loss, addiction, and loneliness. My services are available both in-office and online, providing a flexible approach to fit your lifestyle.

At Mindful Heart Therapy, you'll find a compassionate space where you can explore your feelings, challenges, and aspirations with confidentiality and care. Together, we can uncover the path to a more fulfilling life, where you feel empowered to pursue your dreams and forge deeper, more meaningful connections.

Don't let the feeling of being stuck define your life. Reach out today, and let's embark on a journey towards healing and transformation, tailored just for you.



https://mindfulhearttherapy.com/contact/

In the hustle and bustle of life, it's easy to overlook the importance of our mental well-being. At Mindful Heart Therapy, led by Donna Groves, we understand the significance of caring for your mind.

We offer therapy services that embrace the core of your mental health, from anxiety to trauma, substance abuse, and beyond. Your journey towards healing and self-discovery matters deeply to us.

Remember, your mind is precious, and so are you. Take that step towards mindful self-care, and let's nurture your mental health together. 💕🌿



https://mindfulhearttherapy.com/contact/

The holiday season, while festive, can often be a challenging time for many of us in terms of mental health. The pressures of celebrations, memories, and the end-of-year rush can sometimes feel overwhelming.

Remember, it's okay to seek support. Professional therapy is not just a helping hand; it's a step towards a healthier you. Engaging in therapy during this time can provide you with the tools and understanding you need to navigate these challenges more effectively.

As we approach the New Year, consider giving yourself the gift of better mental health. Therapy can be a powerful way to start the year on a positive and healthier note. Let's make the season of joy also a time of personal well-being and growth.

This Thanksgiving, reflect on your well-being. Amidst the festivities, consider the importance of checking in with yourself. If you find the need for support, remember that therapy is a valuable resource for self-reflection and growth. Wishing you a day of warmth, gratitude, and self-care.

https://mindfulhearttherapy.com/contact/

Seeking a Connection? Feeling Stuck?

Life can throw challenges our way, leaving us feeling disconnected, stuck, and unable to find our true purpose. If you're yearning for a positive change, longing to open up, or facing emotional battles, you're not alone.

I offer concierge therapy and life coaching services for preteens, teenagers, adults, and couples dealing with various issues like anxiety, depression, trauma, and more. Whether it's in-office or online, I'm here to provide you with personalized care.

Your path to personal growth begins today. Reach out for a complimentary phone consultation or schedule an appointment. Your journey towards healing starts here.



https://mindfulhearttherapy.com/contact/

Let's talk about the impact of social media on our mental health. At Mindful Heart Therapy, we understand that it's easy to get caught up in comparing our lives to others online. 📱

Do you find that your emotions are closely tied to what happens on social media? It's common to feel like everyone else has a perfect life while you're alone with your phone. But here's the truth: our relationship with social media can contribute to feelings of depression, especially among young people.

The good news? Seeking help is a powerful step towards reclaiming your mental well-being. We're here to support you in navigating the challenges of the digital age and building healthier, more mindful connections with yourself and others. Your journey to a happier, more balanced life begins with self-care. Reach out today!



https://mindfulhearttherapy.com/contact/

Gain control over your anxiety through personalized support. I'm here to assist you in recognizing and managing anxiety-triggering situations, while transforming your thinking patterns.

In our anxiety therapy sessions, you'll acquire practical techniques like mindfulness and Cognitive Behavioral Strategies. These tools will empower you to take control of negative thoughts and nurture your unique strengths.

Step into a life of improved well-being. Reach out today.

https://mindfulhearttherapy.com/contact/

Do you consider yourself a worisome person? If you are experiencing uneasiness and worry, it is critical to understand that anxiety is one of the most treatable disorders. Therapy for anxiety may be your answer to living a calmer, peaceful life.
To get started just pick up the phone and give me a call or fill out the contact form on my website and click send.

Therapy for anxiety - Mindful Heart Therapy Do you consider yourself to be a worrier? Therapy for anxiety can help you take control of your negative thoughts and feel calm.

Is your daughter struggling socially? Does she have trouble communicating, affecting her family life, academic performance, self-esteem, and mood? Today's generation of children and teenagers find it difficult to communicate. We are also seeing more lonely teens and more cases of childhood depression.

https://psychologyeverywhere.com/article/does-your-daughter-have-trouble-communicating-practical-steps-you-can-take.html

Does your daughter have trouble communicating? Practical steps you can take. | Psychology Everywhere Children and adolescents often find it difficult to communicate. While our kids need friendship, and connection with family, they often build a hard shell around themselves that cuts them off from the connections that they desperately need.

New therapy groups available at Mindful Heart Therapy.

https://mindfulhearttherapy.com/group-therapy/

Group therapy - Mindful Heart Therapy Group therapy provides many unique benefits. Therapy groups create a support network and sounding board. Often, you may feel like you are the only one struggling, and joining a group allows you to hear from others and realize you are not alone. Listening to others can help put your own problems into...

Are you struggling to get sober or stay away from drugs? Has your substance abuse has hurt your loved ones? Do you feel your addiction has taken over your life?

Whether this is your first attempt to quit, or whether you keep relapsing and fear things will never improve, help is available. You can regain control of your life.

https://mindfulhearttherapy.com/therapy-for-substance-abuse/

Therapy for substance abuse - Mindful Heart Therapy Are you struggling with addiction or substance abuse? Therapy for substance abuse can help you get sober and recover.

Recovering from alcohol and other substance abuse challenges requires more than getting past physical dependence. Treatment of substance abuse involves changing deeply rooted behaviors and addressing underlying emotional challenges. When you treat the issues that trigger alcohol or drug abuse, you are more likely to succeed in maintaining recovery.

https://mindfulhearttherapy.com/recovering-from-substance-abuse-is-more-than-getting-past-chemical-dependency/

Recovering from substance abuse is more than getting past chemical dependency - Mindful Heart Therapy Donna Groves published an article on Psychology Everywhere about substance abuse recovery. She writes: Recovering from alcohol and other substance abuse challenges requires more than getting past physical dependence. Treatment of substance abuse involves changing deeply rooted behaviors and addressi...

Online therapy, via secure video and other platforms, has become the default option for many clients. While many of us are moving to online solutions because of today’s unusual situation, even during normal circumstances there are tangible benefits to meeting with your therapist online. Not only do you save commuting time going to and from the session, but you may also feel more comfortable talking to your therapist in the privacy of your own home or office.
https://mindfulhearttherapy.com/is-online-therapy-effective-should-i-consider-online-sessions/

Is online therapy effective? Should I consider online sessions? - Mindful Heart Therapy Online therapy, via secure video and other platforms, has become the default option for many clients. While many of us are moving to online solutions because of today’s unusual situation, even during normal circumstances there are tangible benefits to meeting with your therapist online. Not only d...

As the Covid-19 pandemic continues, we are all . Except that it often feels like we are more alone, less together. To stay safe, all of us have fewer opportunities to actually be together. Social isolation can have profound effects on our mental health and physical wellbeing.
https://mindfulhearttherapy.com/how-to-fight-the-lonely-side-effects-of-social-isolation/

How to fight the lonely side effects of social isolation - Mindful Heart Therapy As the Covid-19 pandemic continues, we are experiencing a widespread social isolation. Social isolation cuts us off from the personal relationships that provide the resources that help us cope with stress and uncertainty.

Are you struggling with , depression, or loneliness? Is staying in recovery proving to be a challenge in the current climate?

As the continues, many of us are unable or unwilling to travel for an in-person session. If you are already in therapy, or if you need professional emotional support, online therapy sessions or can provide the care that you need.

Get help from home with secure video sessions. Contact Donna Groves today to see how she can help you.

https://mindfulhearttherapy.com/get-help-from-home-with-secure-online-therapy-sessions/

Get help from home with secure online therapy sessions - Mindful Heart Therapy Online therapy is available in Los Angeles! Donna Groves provides therapy for anxiety, depression, trauma, recovery from substance abuse, and more.