Weight loss Keto Pico

The harmful effects of obesity
Obesity exposes people to many dangerous diseases, complicated processes that sometimes threaten our lives at any time.
Weakened immune system
Obese people have a less active immune system, which is more sensitive to disease-causing factors. As a result, obese people are more susceptible to diseases and infections often last longer and are more difficult to overcome.
Osteoarthritis
When the body weight is exceeded, the bones and joints - the body's supporting framework will be subjected to great pressure for a long time and cannot be released, causing the risk of osteoarthritis.

People often confuse weight loss vs fat loss. Losing weight is like fasting women, which is unscientific, but losing fat is that they lose their whole body with exercises that are good for their heart and body. I have to lose fat before later, everyone mixes exercises for arms and legs, ... to get the body everyone wants before neglecting their own health, but now as long as something good is good. For health is not to miss any nutrients health is very important everyone so take good care of your body don't skip any nutrients so lose weight and lose fat the right way everyone People

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Principles of eating when losing weight
Regardless of the weight loss diet we choose, we need to adhere to some basic principles below.
First, everyone should maintain the habit of eating breakfast every day with foods that are easy to eat and full of nutrients. Some of you think that skipping breakfast will help the weight loss process go faster and more effectively. In fact, this is a misconception, because meals provide us with energy to function throughout the day. At the same time, maintaining a full breakfast also reduces the risk of diseases related to
When starting a diet, many people feel hungry because their portion sizes are smaller than usual. To solve this situation, we can break it down into several meals a day. This way you will feel full for longer and limit the accumulation of excess fat in the body. This is an important rule when you follow easy-to-follow weight loss diets. To reduce cravings and support calorie burning, you should drink at least 2 liters of water per day. Especially before meals from 30-60 minutes, remember to drink 1-2 cups of water! If you maintain this habit, the weight loss process will certainly take place more effectively.