WellPsyche Medical Group

At WellPsyche, we are committed to offering compassionate care throughout your mental health journey. Our experienced team of providers take the time to listen, understand and empathize with clients and their unique needs. Visit wellpsyche.com to learn more about how we can help you on your mental health journey.

Kindness makes the world a better place. Acts of kindness can uplift your spirit in so many ways, as does being compassionate, generous, and considerate. Being kind is all about your genuine intentions to help everyone around you feel safe, comfortable, and understood. It's about giving without expecting anything in return. Today we're celebrating with a quote we hold close – "Be kind, for everyone you meet is fighting a battle you know nothing about." Honor the day by being kind to yourself and those around you.

Family dysfunction is more common than we may think, and it can be incredibly challenging to navigate. We're sharing what dysfunctional family dynamics often looks like in order to encourage understanding and healing. From guilt and manipulation to communication breakdowns and favoritism, it's crucial to recognize the signs and work towards healthier dynamics.

As we head into the weekend, here's a quick reminder. Give yourself permission to unplug and regroup without feeling guilty. Prioritize your mental health and well-being. You can't be there for others if you don't take care of yourself.

Unnecessary stress often intrudes into our lives, burdening us with additional weight that impedes our ability to navigate daily tasks. The 4 A's of Stress Management - Avoid, Alter, Adapt, and Accept - offer powerful tools to alleviate this unnecessary burden.

🚫 Avoid: Identify and steer clear of unnecessary stressors.
🛠 Alter: Take control by making necessary changes to your environment or mindset.
🧩 Adapt: Build resilience and flexibility to effectively handle unavoidable stressors.
🌱 Accept: Embrace the things you cannot change and focus on positive coping strategies.

By actively implementing these techniques, we reclaim control over our stress levels, paving the way for a more peaceful and balanced life.

Imposter syndrome is common and many people struggle with it. Dr. Valerie Young, a researcher and imposter syndrome expert, uncovered the 5 imposter syndrome competence types shared in this post. You can think of these as the internal rules that people with imposter syndrome typically follow. Which ones do you recognize? You may find you associate with more than one type.

This is a reminder that you're human, your emotions are valid and you're allowed to feel them fully. Some days you'll be able to ride the wave of those emotions and rise above them. Other days, you will need to let them wash over you, take a step back, rest and even ask for help. Both are brave and valid.

WellPsyche has been alerted of individual(s) who are unaffiliated with our company, posing as Human Resources representatives and conducting recruitment and hiring fraud, with the earliest incident taking place this past June and more recently, within the past week. The individual(s) are targeting job seekers using the email addresses [email protected], [email protected] and [email protected], and going by the name "Mark Baptist." They are also conducting communication through messaging apps including Telegram and Chat under the name “WellPsyche”. Please know that WellPsyche does not hold interviews or handle any form of communication through Telegram or any other messaging platform.

It is important to be aware of job offer scams, which have increased in frequency over the last few years. During the hiring process, WellPsyche will never solicit money, ask you to fill out a W2 or provide sensitive personal data outside of a secure platform.

If you have received a communication from any individual or entity purporting to represent WellPsyche in employment-related (or any other) matters, or if you suspect for any reason that your communications with a purported representative of WellPsyche may be disingenuous, please: (1) stop all communication immediately and refrain from disclosing any personal information; and (2) contact [email protected] to bring the matter to our attention and authenticate the communication.

You can access and apply for WellPsyche’s open positions on the careers page on our website, https://wellpsyche.shp.so/l/vwxJhM. For more information on protecting yourself from job scams, visit https://consumer.ftc.gov/articles/job-scams.

High-functioning depression is a real thing and it's easy for it to go unnoticed by others and even oneself. Officially called Persistent Depressive Disorder (PDD), someone struggling with PDD experience many symptoms of depression, but less severely. This allows the person to be able to function normally, going to work or school, performing well, keeping up with responsibilities, and engaging in most social activities. To the outside world, a person with PDD seems fine. Internally, that person is struggling. Here's an example of what high-functioning depression can look like.

Remember: not all challenges and struggles are visible.

If you or a loved one are experiencing the signs shared in our post and want to seek professional help, we're here. Visit wellpsyche.com for more information.

Meet Young Lee, a board certified psychiatric mental health nurse practitioner here at WellPsyche. With experience in both inpatient and outpatient psychiatric settings, Young specializes in treating a range of disorders. Young aims to build a therapeutic alliance with his clients by listening empathetically and without judgement, and implementing holistic treatment solutions. Schedule a visit with Young today by visiting www.wellpsyche.com.

October is ADHD Awareness Month and we're sharing a popular myth that people often believe when it comes to ADHD. While ADHD is one of the most common childhood disorders, it can continue through adolescence and into adulthood. According to NIMH (National Institute of Mental Health), approximately 1/3 of children diagnosed with ADHD retain the diagnoses into adulthood.

Asking someone how they're doing doesn't always come easy, especially if you suspect they are struggling. You may fear you're being too direct, saying the "wrong" thing, and don't want them to feel uncomfortable. The impact of you checking in alone will override how you ask the question, as long as you're doing so in a respectful and compassionate way. Here's a helpful guide with questions you can ask as you check-in on your loved ones.

Meet Brittany Turner, a board certified psychiatric mental health nurse practitioner here at WellPsyche. With over 12 years working in the medical field, Brittany’s experience ranges from emergency and trauma nursing, to nursing management. Brittany’s goal is to make her clients feel comfortable, cared for and provide best practices to all whom she comes in contact with. Schedule a visit with Brittany today by visiting www.wellpsyche.com.

October 10th is World Mental Health Day.

Mental health matters each and every day of the year, but today serves as a reminder to spread awareness and reach people who who may be struggling and feel alone. Let's raise the volume on having real and meaningful conversations about mental health and come together in making it a global priority for all.

Take time today to reach out to someone who could use support. Give yourself permission to do what's best for your own mental, emotional and physical well-being.

It's not always easy to distinguish between normal behavior and what might be the signs of a mental illness. While each illness has its own symptoms, here are 10 common indicators to look out for.

Remember, seeking help is a sign of strength. If you or someone you know needs help, we're here. Visit www.wellpsyche.com for more information.

We understand how challenging it can be to find comprehensive mental health services that meet all of your needs. At WellPsyche, we are committed to offering accessible care that's affordable, convenient and supportive throughout your mental health journey. Visit wellpsyche.com to learn more about how we can help you achieve optimal mental well-being.

A transition in seasons often stirs up a mix of emotions within us. It serves as a reminder of change and offers an opportunity for renewal. Incorporating a few rituals into the summer-to-fall transition can help ease the mind, prepare the body, find acceptance in the present, and allow us to fully embrace the current moments. Try adding in these healthy tips to bring ease and peace to your transition. Happy Fall!

Meet Irma Breakfield, a licensed marriage and family therapist with a doctorate in higher education here at WellPsyche. With over 20 years of experience as a therapist, Irma uses a trauma-informed, strength-based, integrative approach to therapy. Irma’s passionate about helping her clients fully realize their strengths and adjust behaviors and thoughts to live life in a healthier way. Schedule a visit with Irma today by visiting www.wellpsyche.com.

Self-sabotaging behavior is when people intentionally hinder their own progress and success, negatively impacting various areas of their lives. Understanding the reasons behind self-sabotage can be beneficial in order to effectively stop this destructive behavior. Here are 6 reasons why people self-sabotage.

As we step into the weekend, here's a reminder to leave room for grace.

Do you get caught up in negative thoughts? It's your brain trying to protect you, to predict all the worst case scenarios so you can be prepared and ready. Useful when trying to survive a dangerous situation, but an overreaction to life's daily challenges.

When you catch yourself doing this, literally say "stop" and challenge that thought. Talk to yourself as you would a loved one, practice some self-compassion, and bring yourself back to the present.

Emotions are ever-changing. Shift your perspective with this simple trick. Next time you're dealing with a difficult emotion, try adding "for now" at the end of your thought to remind yourself that this feeling won't last forever.

Meet Trisha Stewart, a licensed marriage and family therapist here at WellPsyche with over 30 years of experience helping children, youth and families dealing with trauma. Trisha’s focus is to work collaboratively with her clients and provide them with a safe space to be heard. In her practice, she takes a supportive, empowering and interactive role using various intervention methods. Schedule a visit with Trisha today by visiting www.wellpsyche.com.

Remembering and reflecting on a day that forever changed our nation. 9/11 is a reminder that the human spirit and soul are unbreakable, and we should never forget the unity, resilience and strength that emerged in the face of tragedy. Let's honor the memories of those we lost by cherishing the peace and togetherness we can create today.

#911

Depression is more complex than what meets the eye. While sadness and hopelessness are commonly known, there are less recognized signs that deserve attention. We're uncovering 5 hidden symptoms of depression that you should know about. Let's increase understanding and support for those battling this invisible struggle.

If you or a loved one are experiencing the signs shared in our post and want to seek professional help, we're here. Visit wellpsyche.com for more information.

Finding the right provider can make all the difference. Our experienced team takes the time to listen, understand and empathize with teens and their unique needs, giving parents the peace of mind knowing their child is in good hands. Visit wellpsyche.com to learn more about how we can support you and your family.

Feeling overwhelmed? Suffering from anxiety, unwanted thoughts or any sort of negative emotions? The 5-4-3-2-1 Grounding Technique is designed to ease your state of mind so that you can get through stressful moments. The goal with this exercise is to use the five senses to focus on the moment and avoid multiple anxious thoughts. Start by taking deep, slow breaths to achieve a calm state before practicing this technique.

Meet Paula Zuccaro, a board certified family nurse practitioner here at WellPsyche with over 20 years of experience. She has practiced in a variety of mental health care settings, including inpatient and outpatient, crisis care, jail, juvenile detention centers, eating disorder centers, and telemedicine. Paula is dedicated to providing supportive and compassionate care to her patients while helping them reach their goals. Schedule a visit with Paula today by visiting www.wellpsyche.com.

Here's a gentle reminder to keep going. As the poet Emily Dickinson once wrote, "One step at a time is all it takes to get you there." Be patient with yourself and allow yourself the grace to heal and grow as you embark on your journey to better mental health and wellbeing.